walk it out

Join Sage as she spends a few minutes discussing her beach trip and her love for the ocean as she sits on the shore! Research has even found that listening to ocean sounds can reduce stress.

Come with Ellen and Sage as they go for a walk!

Welcome to the walk it out podcast! In this episode, Sage and Ellen introduce the new podcast! Enjoy!

Just wanted to quickly pop in and give y’all a quick update on how we are doing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Sage and Ellen talk about personal goals, fitness, body image, and how we keep ourselves feeling healthy! Message us on Instagram: @theshecast Anchor: https://anchor.fm/theshecast send us a voice message!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Ellen and Sage discuss what feminism means to them. They also discuss many women who have inspired them. Send in a voice message: https://anchor.fm/theshecast/message Instagram: @theshecast Anchor: https://anchor.fm/theshecast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Ellen and Sage introduce themselves and The Shecast! Stay tuned for new episodes every Friday. Send in a voice message: https://anchor.fm/theshecast/message Instagram: @theshecast Anchor: https://anchor.fm/theshecast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app