Cutting Against The Grain

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.EPISODE NOTESBook announcementWhy a beginner’s bookCarnivore Cure vs. Carnivore Diet for Beginners Working with a publisherWhy carnivore diet books are more difficult to writeNwJ’s mission statementWhat’s nextDoes carnivore fix everything?Carnivore harderCarnivore +  is keyCarnivore recipesCarnivore perfectionPre-sale bonus for the book RESOURCES: The Complete Carnivore Diet for Beginners SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ JUDY'S RESOURCES:Nutrition with Judy PodcastJudy's Book, Carnivore CureJudy's Book, The Complete Carnivore Diet for BeginnersNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on CarnivoreEPISODE NOTESBlood sugar and insulinA1c and InsulinWhat We’re Really MeasuringWhat to Measure for HealthAdding Carbs to Higher A1cFructose, GGT, ALT, ASTChildren’s Bloodwork and NAFLDRed Pilled and Logical ThinkingCarbs for Enjoyment vs Carbs for FearSigns of Balanced SugarCarb Threshold and DairyThe Body’s BiofeedbackRESOURCES: Why We Get Sick – Dr. Ben BikmanCGM BenefitsComplete Wellness PanelNwJ Ep. 148 – Dr. Ben BikmanSPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.EPISODE NOTESIntroduction to Kevin DolanDecline in PopulationReasons for the DeclineThe Tradition of Gender RolesTraditions of FamiliesYou Can’t Make Any More Two-Year-OldsWhere to Find PartnersAttack on MarriageNatal Conference in December 2023RESOURCES: Natal Conference 2023 – EXIT Podcast Ep 43Natal ConferenceKevin Dolan SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ JUDY'S RESOURCES:Carnivore Summit June 2023, https://www.carnivoresummit.co/Judy's Book, Carnivore CureNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.   EPISODE NOTES1.      Jenny Craig2.      Gene-Edited Pigs3.      mRNA in Meat4.      Organ Meat Quality5.      Getting to Know Laura and Judy – Rapid Fire Questions RESOURCES: 1. Carnivore Summit Is LIVE!2. FDA Approves Gene-Edited Pigs SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ JUDY'S RESOURCES:●      Carnivore Summit June 2023, https://www.carnivoresummit.co/●      Judy's Book, Carnivore Cure●      Free #Carnivore75Hard Program●      Nutrition with Judy Articles●      Nutrition with Judy Resources●      Judy's Instagram●      Nutrition with Judy Podcast●      Judy's YouTube●      Judy's FacebookLAURA'S RESOURCES: ●      Laura’s Locals●      Laura's Discount Codes & Interviews●      Laura's Amazon●      Laura's YouTube●      Laura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Make sure to check out the free Carnivore Summit!Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit. EPISODE NOTES1.      Laura’s business trip and meaty experience2.      Ordering on a plane3.      Truth about vlogging4.      The weight of the world5.      Judy’s 75Hard experience6.      Importance of cardio and strength training 7.      Daily wins and non-negotiable8.      Carnivore Summit RESOURCES: 1.     Free Carnivore Summit – June 19th- 25th SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ JUDY'S RESOURCES:●      Judy's Book, Carnivore Cure●      Free #Carnivore75Hard Program●      Nutrition with Judy Articles●      Nutrition with Judy Resources●      Judy's Instagram●      Nutrition with Judy Podcast●      Judy's YouTube●      Judy's FacebookLAURA'S RESOURCES: ●      Laura’s Locals●      Laura's Discount Codes & Interviews●      Laura's Amazon●      Laura's YouTube●      Laura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about statins and cholesterol.EPISODE NOTES1.      The Economics of Prescription Drugs2.      Insurance Earnings, Statins, and Medical Doctors3.      The Role of Cholesterol4.      The Studies for Statins and Heart Health5.      Smoking Impacts6.      Why Cholesterol has Been Wrongfully Blamed7.      Breast Implant Illness8.      Lean Mass Hyper Responders9.      The Impact of Stress10.   The Nutrient Deficiency of Statins11.   Always Ask Why RESOURCES: 1.      Aseem Malhotra on Joe Rogan2.      The Case for Carnivore3.      NwJ and Dr. Thomas Seyfried4.      Breast Implant Illness5.      Lean Mass Hyper Responder SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ JUDY'S RESOURCES:●      Carnivore Summit June 2023, https://www.carnivoresummit.co/●      Judy's Book, Carnivore Cure●      Free #Carnivore75Hard Program●      Nutrition with Judy Articles●      Nutrition with Judy Resources●      Judy's Instagram●      Nutrition with Judy Podcast●      Judy's YouTube●      Judy's FacebookLAURA'S RESOURCES: ●      Laura’s Locals●      Laura's Discount Codes & Interviews●      Laura's Amazon●      Laura's YouTube●      Laura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit. EPISODE NOTESKetoCon 2023 RecapWomen’s Carnivore Panel and HormonesUndereatingHigh-fat Carnivore60 grams is Not Enough ProteinCarnivore Panel – Doctor’s VersionUlcerative Colitis, Rheumatoid ArthritisCarnivore and Fasting HarderPlants are Killing YouCIRS is UndeniableReal Talk – Carnivore and CIRSCarnivore Summit – The What and Why RESOURCES: CATG Ep. 105 – Hormones and CarbsCATG Ep 101 – Why Carnivore Harder Doesn’t Work (Craig Emmerich Reference)#Carnivore75Hard SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about hormones on a Carnivore diet. EPISODE NOTESThe importance of hormonesMacros and hormonesCarbs and hormonesCortisol and hormonesToxins and hormonesMicrobiome and hormones RESOURCES: CATG Ep. 55 – Hormones and MoreCATG Ep. 77 – Orchestra of HormonesCATG Ep. 96 – Is Carnivore Ruining your HormonesNwJ – How much to Eat on Carnivore for Thyroid and HormonesCarnivore Cure, Chapter 12Stress + Hormones Handout Stress + HormonesStress + Minerals Carbs + Hormones with Dr. BozCarbs + Hormones with Robb WolfAnthony Jay and Estrogenic (Tea Tree and Lavender oil)Dr. Elizabeth Bright + Carbs SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about why challenging status quo matters.EPISODE NOTESCarnivore pregnancy – is zero-carb possible?Children and carnivoreStatus quoAccepted wordsWhy words matterAcceptance and inclusivity Why accepting status quo diminishes self-empowermentThe story of Charlene AndersonThe story of Craig EmmerichThe happiness project  RESOURCES: The Road to Carnivore Podcast - Ep 20 Carnivore Pregnancy (Joanne Ozug)Elimination of Harmful Language InitiativeBLM money concerns 1BLM money concerns 2The story of Charlene AndersonNwJ Episode – Craig EmmerichHappiness Project60% of millennials that make over six figures live paycheck to paycheck. (Source)Millennials aged 34 to 36 in 2017 were 11 percent less healthy than Gen Xers aged 34 to 36 in 2014. (Source)Millennials have had a double-digit diagnosis increase for eight of the top 10 health conditions. (Source)Millennials are more affected by behavioral health conditions than physical, with the highest increases shown in rates of major depression and hyperactivity. (Source)Millennials are diagnosed with anxiety more than any other generation (and medicated). (Source) SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ JUDY'S RESOURCES:NwJ ResourcesInstagramNwJ PodcastLAURA'S RESOURCES: LocalsYouTubeInstagram

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results. The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, ProgrammingRoot cause and magic pillsWhere are your experiences?Where do the beliefs come from?DistractionsJournalingEnvironmental experienceHow to challenge beliefsChildhoodHow fear leads usVisualizing the futureYour biggest enemyRESOURCES: Extreme Weight Loss Show (on Hulu)SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug.  EPISODE NOTESGlucagon-like peptide-1 (GLP-1 agonist)The way Ozempic (Semaglutide) worksMetformin for weight lossRisks of Ozempic useHyperinsulinemiaAcid reflux and gastroparesisEmpathyJennifer Aniston saladObese kids The demise of our childrenThe best way is through Laura and Judy’s shares RESOURCES: Metformin and Weight Loss2021 Once-Weekly Semaglutide in Adults with Overweight or Obesity Study Effects of once-weekly semaglutide vs once-daily canagliflozin on body composition in type 2 diabetes: a substudy of the SUSTAIN 8 randomized controlled clinical trial Jennifer Aniston saladNwJ Ep 216. – Dave Feldman (Cholesterol) SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's InstagramJUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s CIRS podcast episode.CATG podcast announcementBTS Mikhaila Peterson’s CIRS episodeThe importance of root-cause healingCarnivore harder does not workCraig Emmerich’s vulnerable shareCarnivore as a bandaidReal talk about Carnivore leadersAccept reality to fight for a better tomorrowCharlatansRay Peat passes away and Pro-Metabolic dietPUFAs and diabetesDave Feldman and seed oilsRESOURCES: MP Podcast Ep 181. CIRSMeat Mafia Podcast Ep. 149 CATG Ep. 55 - MoldCATG Ep. 66 – CIRS Deep DiveCATG Ep. 87 – Leptin Resistance (CIRS)CATG Ep. 73 - BiohackingCATG Ep. 23 – PUFAs, DiabetesCIRS ResourceNwJ Ray Peat Diet ArticleMatt Blackburn’s Anti-Pro-Metabolic Diet SharesCATG Ep. 63 – Seed OilsNwJ Ep 216. – Dave Feldman (Cholesterol)SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's YouTubeLaura's InstagramJUDY'S RESOURCES:Judy's Book, Carnivore CureNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTube_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when 

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy celebrate the 100th episode live with the CATG community!Reflecting back on 100 episodesCarnivore SummitAnnouncementsReintroductionsFat FastingHealing insulin resistanceA1CSIBOCIRSLeptin and GhrelinSaltCortisolHigher fatDairyLaura’s post-surgeryIodineLoss of appetiteReal talk of the Cutting Against the GrainThings to considerRESOURCES: CIRS24 hour iodine testLaura’s LocalsNwJ NewsletterSPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy chat about brain health and metabolic syndrome.Sleep and brain healthSilly puttyDeep sleep benefitsHead and metabolic traumaShort-term and long term Food poisoningBrain metabolismBrain and belly relationshipReal talkRESOURCES: CATG 19. Why you may not be Sleeping on a Low-Carb DietCATG Ep. 96. Carbs and SleepCATG Ep 15. Is Tracking Worth It?Dr. Baker’s Instagram PostDr. AmenLaura’s LocalsNwJ NewsletterSPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy chat about the pros and cons of challenges. Andy Frisella’s 75Hard#Carnivore75HardTime managementAll or nothing One day at a time (one non-negotiable)Fear and gratitudeSharingSetting prioritiesTime heals with consistencyCompounding benefitsRESOURCES: Andy Frisella’s 75HardFree #Carnivore75Hard Program#Carnivore75Hard Private Facebook GroupNwJ: How Much to Eat on Carnivore – Macros for Thyroid and HormonesLaura’s LocalsNwJ NewsletterSPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy chat about food struggles, obesity, loss and change. Loss in growingThe non-discussed pains from the pandemicRelationshipsAddiction: food, carb and sugar Cost of eating disorder careDopamine: Food as a stimulantFreedom in restrictionCage testBariatric surgery statsObesity is a symptom5 problem foodsEffort-based management systemTwenty hoursHope: Protect your eyes, ears and heartRESOURCES: Low Carb BocaCage TestAtomic HabitsLaura’s LocalsNwJ NewsletterSPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!Use Code CATG at ketocon.org to get $50 off your ticket!See you there! Thank you for supporting this podcast._____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet. 100th episodeTrends in carnivore: MCT challenge, PSMFA1C on carnivore (Blood sugar)Dawn effectLow protein risksProtein and amino acidsThe reasons for carbs, including fiberCarbs and sleepCarbs and hormonesThe big picture of cortisolGluconeogenesisExogenous hormonesCarbs as a bandaidCrossfit MenopauseLong term risks and benefitsRESOURCES: CATG 100th EpisodeCATG Ep 77 - The Endocrine/Hormone SystemNwJ Ep. 147 - Dr. Ben Bikman InterviewNwJ Ep. 183 - Dr. Donald Layman InterviewLaura’s LocalsNwJ NewsletterSPONSORS: KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  Judy's favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy talk about the nuances around calories and weight. 100th episodeCalories and different dietsOlestraWeight gain and then loss on carnivoreEat when you’re hungry, stop when you’re fullCalories vs. satietyDefining calories in calories outThermogenic effect proteinDiets and calories in contextBut ExPeRtS!Fat is muscle sparingNuance: ribeye is different than a ribeyeCircadian rhythm of hungerTeaser: Carbs aren’t essentialRESOURCES: CATG 100th EpisodeCATG Ep. 94 – Butter, Butter, Butter Laura’s LocalsNwJ NewsletterSPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!Use Code CATG at ketocon.org to get $50 off your ticket!See you there! Thank you for supporting this podcast._____In this episode, Laura and Judy talk about the recommendations to eat lots of butter on carnivore. Also, learn about how you could be a part of our 100th episode.  Details here. 80% fat with butterCarnivore confusionCreation of an echo chamberIodineHigh A1Cs on carnivoreMissing membrane in butterHigh fat but sufficient proteinReal talk on wishy washy advocatesHeating temperatures of fatLiver KingThe risk of heart diseasePasteurized butter_____ RESOURCES: NwJ + Dr. Elizabeth Bright – Do we need carbsNwJ + Dr. Elizabeth Bright – Thyroid Health + CarnivoreNwJ YouTube Episodes on IodineCATG Ep. 61 A1C on CarnivoreJudy and Kevin’s Personal Share EpisodeLaura’s LocalsNwJ NewsletterSPONSORS: KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.Thank you for supporting this podcast._____ In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting.Laura’s Update Post opLymphatic System and MassageCarnivore Effects on the SurgeryThe Mindset Part of HealingNew Year, New YouLaura’s One Non-NegotiableProtein from Shakes vs. MeatSetting Goals and Habit StackingKetoCon Updates100th EpisodeCarnivore75Hard and Laura’s Locals_____ RESOURCES: NwJ Ep. 183 – Dr. Donald Layman Episode NwJ Ep. 202 - Ali Miller EpisodeCATG Ep. 79 - Defining a Carnivore DietLaura’s Locals#Carnivore75HardNwJ NewsletterSPONSORS: Nutriment: Use code PODCAST to get 20% off your first month. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.