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Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care
The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing.
The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, mom of 4, and the founder of Postpartum University®—each episode delivers powerful insights into functional nutrition, hormonal health, and holistic practices for treating postpartum issues at the root. This podcast bridges the gaps left by Western medical education, empowering providers to support their clients with individualized, science-backed, and traditional-aligned solutions.
Subscribe to our newsletter for exclusive insights, resources, and tools to revolutionize your impact in postpartum wellness and functional nutrition: www.PostpartumU.com/Subscribe.
200 Episodes
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The Truth About Postpartum Weight Loss & The Dangers of "Bouncing Back" Society loves to push postpartum weight loss tips and quick-fix solutions like having a “postpartum weight loss meal plan” or postpartum weight loss supplements, and it’s no secret there's postpartum weight loss threads all over Reddit and other online forums. But we believe these approaches often hurt more than they help and can be incredibly damaging to the mental health of moms around the world.. This episode dives...
Are you feeling the pressure to set massive New Year's resolutions? I know I always do! But this year, I'm ditching the grind and embracing a "less is more" approach. In this episode, we're talking all about simplicity, from prioritizing rest and play to deepening existing relationships and cultivating sustainable wellness habits. We'll explore why big goals can actually burn you out and how to find joy in the everyday. Whether you're a busy mom or a postpartum professional, this episode is f...
Postpartum recovery is a sacred opportunity for deep healing and transformation, not just “bouncing back.” Kristin Hauser, an acupuncturist and herbalist, dives into the transformative power of Chinese medicine in postpartum care, breaking down the 'three golden opportunities' women have during their reproductive years—menarche, postpartum, and menopause. We talk about how simple yet profound practices like resting more, eating nourishing ancestral foods like bone broth, and limiting scr...
Motherhood is exhausting, but it's not just about sleepless nights.In this episode of Postpartum University, we dig into the hidden causes behind postpartum chronic exhaustion that go beyond the obvious. From mineral depletion and deficiencies to unprocessed trauma and societal pressures of being a mom, you'll uncover the real culprits draining your energy—and learn actionable strategies to heal from the inside out.Whether you’re a mom navigating this journey or a provider supporting postpart...
Could Meditation Be the Key to Easing Postpartum Anxiety?Postpartum anxiety can be relentless and exhausting, leaving countless mothers feeling overwhelmed and sleep-deprived. Maranda sits down with Kelly Smith, global yoga & meditation teacher, founder of Yoga For You, to explore meditation as a practical tool for postpartum mental health. Kelly shares her personal journey through postpartum anxiety and dives deep into the science of how meditation calms the brain, helping us manag...
The days of just trying to make it to "wine o'clock" to survive the stress of motherhood are over. There's a better way to thrive as a mom- without alcohol altogether. Today we're diving into an issue that's become so normalized in our society that we hardly question it anymore - the culture of drinking for moms. It's this joke, this reoccurring meme that says you're a mom, you must need a glass or three of wine to survive. But it is really harmless humor at some times, at some po...
Ever feel like the postpartum care we’re offering falls short of what new moms really need? Maranda chats with Kristin Revere, founder of Gold Coast Doulas, to explore a whole new standard for postpartum support—one that goes beyond baby prep and hospital bags. They’re here to talk about what it means to provide genuinely holistic, personalized care that truly meets each mother’s unique needs and helps her thrive.If you're a provider looking to build a “postpartum dream team” approach for you...
Struggling with postpartum fatigue, mood swings, or lingering hair loss? This episode dives into Maranda Bower’s Postpartum Nutrition Plan—a transformative, nutrient-rich approach designed to help mothers recover fully and thrive, not just survive. Maranda reveals core elements like nutrient-dense foods, balanced blood sugar, and high-quality fats along with practical strategies for incorporating these nutritional powerhouses into your daily routine. From the vitality-boosting power of g...
"We live in a culture that pressures us to ‘bounce back,’ but if there’s ever a time to slow down and take care of yourself, it’s now.” Kate TietjeIf you’ve felt the pressure to “bounce back” postpartum, this episode with Kate Tietje, founder of Earthley, is your wake-up call. We dive into how natural remedies, mindful lifestyle shifts, and intentional healing set the foundation for true postpartum wellness—not quick fixes. Kate shares her journey into holistic health, fueled by he...
"Saying 'no' to things that drain your energy is saying 'yes' to your well-being. And remember; NO ....is a complete sentence." Alright, providers—let’s talk about something we all know moms desperately need but rarely prioritize: boundaries. If you’re a postpartum provider or professional, this episode is your go-to guide for helping mothers reclaim their energy and well-being by setting boundaries that actually work. Setting limits around time, rest, and even family relationships isn’t...
If I follow the moon cycles for my menstrual cycles, am I a bad Christian? If I meditate or practice yoga to calm my body, does that separate me from God? If my doula practices Reiki, am I inviting in dangerous energy? In this episode, Maranda and theologian Janelle Lara tackle heavy questions that Christian women wrestle with as they seek holistic wellness and healing in the postpartum years. We explore new mothers' spiritual journeys and how alternative practices such as meditation, energy ...
ADHD or Mom Brain? >> Is "Mom Brain" a myth or could it really be ADHD? What really IS the difference? Check out the episode on the BLOG: https://postpartumu.com/adhd-or-mom-brain-the-cognitive-struggles-no-one-talks-about-in-motherhood-ep-187-2/In this episode of Postpartum University Podcast, we're exploring the surprising cognitive struggles many mothers face, comparing ADHD with "Mom Brain." In this episode, we unpack the signs and symptoms, helping you better support your...
What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy? In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception can significantly boost fertility, minimize the risk of pregnancy loss, and foster a healthier postpartum experience.Check out this episode on the...
Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all? Ever wonder how to truly do it all without burning out? In this episode, Maranda Bower shares a raw, honest look into her life as a mom of four, a business owner, a student, and a homesteader. From realistic morning routines that skip the 5 a.m. wakeup calls to flexible work hours and boundaries for quiet time, Miranda shows us her approach to creating harmony and productivity in the chaos of ...
Are you ready to help moms thrive, not just survive?In this episode, Maranda breaks down five transformative habits that empower mothers to reclaim their wellness and find true balance.This isn’t about squeezing more into already-packed days; it’s about helping moms embrace meaningful habits that nourish their body, mind, and spirit.For postpartum professionals, this episode is a masterclass in supporting clients through accessible, life-changing practices, from boundary-setting to nervous sy...
Postpartum recovery isn’t just about the first 6 weeks after birth; it's about the first 6 YEARS.at Postpartum University, we focus on lasting nourishment that supports a mother’s mind, body, and soul for years to come.In this episode, I’m digging into the misconceptions around postpartum nutrition—everything from what foods support real healing to how nutrient deficiencies impact mental health, hormones, and even immune function.For postpartum professionals, this is a must-hear episode...
What if traditional healing practices could transform your postpartum experience? In this episode, Maranda Bower and Panquetzani, founder of Indigimama, dive into the world of natural postpartum healing, exploring Mesoamerican medicine and Mexican folk healing practices.They discuss essential postpartum tools like the faja wrap and sobadas massage, and emphasize the importance of community support during postpartum recovery. This episode is a powerful guide for postpartum providers seeking to...
1Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? If you’ve been searching for answers on “How do I feel like myself again after having a baby?” or “What’s the first step in taking control of my postpartum health?”—this is for you. Maranda’s no-nonsense, five-step roadmap tackles the real issues: fatigue, mental health struggles, physical recovery, and how to get back to feeling whole again.We’re talking pra...
Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body. They discuss the power of cyclical living, Chinese medicine, and alternative holistic wellness practices to support whole-body healing for postpartum m...
Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? This week we’re diving into a crucial but often overlooked aspect of postpartum health—mineral repletion. Learn how minerals like magnesium, zinc, and iron play a critical role in recovery and well-being. We're uncovering why whole food sources might be your best bet for addressing these deficiencies. Join me to learn how bioavailable nutrients can transform your energy, mood, and overall health d...
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