Claim OwnershipSleep Takeout
Subscribed: 18Played: 89
Subscribe
© 2024 Sleep Takeout
Description
Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.
77 Episodes
Reverse
Episode 77 - Fact versus fiction sleep myths and saving money on sleep products. How do you know what or who to listen to for sleep advice?SLEEP BEDS https://mattressverdict.com/best-adjustable-beds?ocid=bing&msclkid=f8bd38687a33163373855e7ac43b678e&utm_source=bing&utm_medium=cpc&utm_campaign=TYPES%20%5BS%3AD%5D&utm_term=adjustable%20bed&utm_content=best%20adjustable%20bed%202024This episode dives into the challenges of navigating modern expenses, the process of ...
Episode 75 - Sleep Issues and Tips for Healthy LivingPill Organizer (monthly versus multiple pills a day) https://www.amazon.com/dp/B0CHJ5Y55C?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_Z5TEJWE9HE5HT5K7BEP1In this episode, Dan and Michelle discuss a pill organizer that Michelle brought to the 'Sleep Takeout Studios' to help her remember daily vitamin D intake. They delve into the organizer's features and potential uses, while Michelle explains why she won't be keeping it. They also ex...
Sleep and NutritionProtein Shake Review TRUTEIN: https://bodynutrition.com/products/truteinHosts Michelle and Dan explore the links between nutrition, sleep and overall health. They outline several tips on improving sleep quality through food choices, reducing substances like alcohol, and increasing intake of sleep-enhancing foods. They discuss the potential side effects of diets, the relationship between sleep apnea and nutrient intake, and explore the effects of various nutrients on s...
Sleep Divorce and Acceptance and Commitment Therapy (ACT)REVIEW: ACT flip chart https://www.amazon.com/dp/1683735447?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_50AAJ80VMNA7MQ0D5SZVDuring the session, the hosts discuss the concept of a 'sleep divorce', where romantic partners decide to sleep separately for better sleep quality. The conversation dives into assessing how embracing a sleep divorce can affect a couple's relationship - interpreting it as a form of rejection versus finding v...
Understanding and Managing Comorbid Insomnia with Sleep Apnea (COMISA)In this podcast episode, the hosts explore the intersection of insomnia and sleep apnea, and how these disorders can affect each other. They discuss the challenges involved in treating both conditions, expressing the need for specialized help in managing these disorders. Additionally, they explore the concept of virtual reality as a potential tool in managing insomnia and increasing physical activity levels during periods o...
Episode 71 - Challenging Fear and Beliefs Around SleepIn this episode, the hosts discuss myths and dysfunctional beliefs around sleep, touching on yoga, insomnia, the negative effects of poor sleeping habits, and adjusting to new sleep routines. They explore common misconceptions about insomnia and chemical imbalances while offering potential solutions for better sleep. The hosts also delve into the topics of medication, children's sleep habits, and the impact of canceling social obligations ...
Episode 69 Starting Mindfulness for Healthier Sleep HabitsIn this episode, hosts Dan and Michelle share insights on cultivating mindfulness for improving sleep experiences. They discuss mindfulness principles like beginner's mind, non-striving, letting go, non-judging, acceptance, trust, and patience in relation to sleep health. They also share personal experiences with sensory deprivation tanks and their potential effects on sleep. The hosts conclude by providing recommendations for listener...
Stimulus Control 101: Creating Healthy Sleep HabitsIn the podcast, Dr Baughn and Dr Zetoony discuss the importance of developing healthy sleep habits following the start of the New Year 2024. They touch on the importance of stimulus control in contributing to healthy sleep patterns. The hosts discuss five key strategies: going to bed only when tired, leaving the bed and returning only when sleepy, reserving the bed and bedroom for sleep and sex, waking up at the same time every day rega...
Episode 67 - This is the anticipated year in review. What did we talk for the least year? Also what were products that we liked and that we didn't like. Dr Zetoony's favorite product of the year has to be the AMAZING ASHWAGANDHA and toss up with Dr. Baughn's favorite product but believe that it is MASTERCLASS Mathew Walker. What was your favorite episode or product. Please let us know sleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of&nb...
Episode 66 - CPAP woes and CPAP comfort productsDr Daniel Baughn has decided to share his experience of being a new user to CPAP. He has been ordered a CPAP by his own doctor and admits that it is "hard" to do. He has chosen not to have a sleep specialist but rather learn on his own through online sources to find right mask After this, he asks for help. Masks shown to him after he failed QUATTRO MIRAGE: EVORA nasal mask, AIRFIT P10 nasal pillow mask, and AIRFIT N...
Episode 64 - Shift work and your working with your body. Dr Zetoony has done some research on shift work and sleep disturbances. Listen and ask any questions you may have. She will respond to you!Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Episode 65 - Anticipating good or bad night's sleep. We discuss about anticipating sleep issues and problems. https://www.vitacost.com/qunol-sleep-gummies?CSRC=BPA-898440001806-bing_pla_gen_pro_vitamins+%26+supplements-&network=o&keywordname=&device=c&adid=92700074207953648&matchtype=e&gclick=&ds_agid=58700008166418404&targetid=&msclkid=1e8abe13acd615a09fdedb268216b012&utm_source=bing&utm_medium=cpc&utm_campaign=bing_pla_gen_pro...
Episode 63 - How to change concrete thinking.Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
EPISODE 62 Medication and Sleep Medications and sleep. We discuss approved medications for sleep and how they work. Based on information from article at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634348/REVIEW: AMAZING ASHWA www.forcefactor.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep...
Episode 61- Sleep and PainCOUPLES THERAPY: https://www.gottman.com/about/the-gottman-method/Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Episode 60- Sleep and Friends. How do your friends help with your sleep. REVIEW: https://cuddlist.com/Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Episode 58 - Middle of the night AwakeningsThis was a lost episode that we had to rerecord. Very important and ongoing problems with middle of the night awakening and strategies. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Episode 59 - Wake Up Routine and Sleep hacksWake up is the most important way you can readjust your sleep. It is what is in most people's tightest control. Listen to Dr. Daniel Baughn and Dr. Michelle Zetoony on how they demystify the wake up routine.Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.c...
Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtimeDr. Baughn and Dr. Zetoony discuss about routines for getting to sleep. Why is it important to create a routine for sleep.A favor please: if you would want to meet monthly with us for education. Would you prefer in person, virtual or hybrid (combo)Product/Hack:: Take a shower before you go to bed. Why?Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the ...
Comments
Download from Google Play
Download from App Store
United States