Champion Your Life with Leighanne Champion

In today's episode of "Champion Your Life" with Leighanne Champion, listeners are invited to explore the delicate art of emotional balance. With a candid perspective on personal experiences, Leighanne emphasizes the importance of consciously selecting emotions and accepting the full spectrum of human feelings. She encourages listeners to deliberate on which emotions they want to incorporate into their lives deliberately. From wanted feelings that contribute to a balanced existence to unwanted ones that must be acknowledged without resistance, and indulgent feelings that are best kept at bay, Leighanne offers insightful reflections on navigating your emotional landscape. A little bit about Leighanne Champion:Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, Leighanne focuses on women seeking reinvention,  Newlyweds striving for fulfilling relationships, and students desiring emotional intelligence.Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of Energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.Reach out to Leighanne regarding Workshops, Retreats, and Online Courses available at ChampionYourLife.comMusic Provided by t.a. champion 

In today’s episode of Champion Your Life, we are going to discuss how Emotions are our Allies NOT our Enemies.   I want to teach you how to listen and allow ALL your emotions -  but  I will also explain why it matters that we do.Emotions are energy within us that holds information – valuable information about our needs, our values, and our well-being.I will teach you  a three-step process for listening to your emotions. This practice will allow you to regulate emotions in a healthy and helpful way while also accessing the wisdom they may have to show you.A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic Provided by t.a. champion 

In today’s episode of Champion Your Life, we are going to further discuss a concept introduced in our last episode called “Relationship Rulebooks.” We can think of them as an instruction guide on how we want other people in our lives to behave. However, when we make these rules, they often backfire, and relationships suffer. In this episode, we take a deeper look at how we suffer when we hang onto these rulebooks, often times for years and years. But don’t worry, we also cover direct and actionable steps to letting these go and moving on with our lives. A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic Provided by t.a. champion

In today’s episode of Champion Your Life, we are going to discuss a concept called “Relationship Rulebooks,” which can be described ​​as an instruction guide for someone in our lives that defines how we would like them to behave. However, when we make these for other people, these rulebooks often backfire, and relationships suffer…and then we are left wondering why everyone in our lives doesn’t cooperate. So today’s episode will explore the best ways to navigate these rulebooks so that your relationships flourish. A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic Provided by t.a. champion

In today's episode of Champion Your Life, Leighanne explores how we let unnecessary drama seep into our relationships.  Leighanne's practical wisdom covers 5 steps to ensure healthier boundaries and improved dynamics with our partners, our friends, and families. A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic by t.a. champion

In Today's episode of Champion Your Life, Leighanne will be uncovering the concept of Emotional Escapism, which she defines as any activity or any behavior that you overdo to avoid unpleasant emotions or to ignore some truth in your life.  Examples include overeating, overdrinking, gambling, shopping, social media, and even working out! However, If you’re constantly trying to escape and avoid certain emotions, you’re missing the authenticity of your OWN LIFE.  We'll dive deeper in this episode! A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic Provided by t.a. champion

In Today's episode of Champion Your Life, Leighanne will be continuing her discussion from the last episode by discussing emotional adulthood. By embracing emotional adulthood, we can begin to better assess our own emotional health, and then make informed decisions toward growth. A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic by t.a. champion

In Today's episode of Champion Your Life, Leighanne will be unpacking two frameworks: emotional childhood and emotional adulthood. By understanding these two positions, we can begin to better assess our own emotional health, and then make informed decisions toward growth. A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic Provided by t.a. champion

Have you ever noticed how life is both joyful and heartbreaking? It’s constantly changing and evolving. If you want to ride it forward, you have to get good at things like letting go. You have to learn how to love, laugh, cry, recover, reflect, refine, and reimagine. This is what we call the 50/50 of Life.    Join me in this month's podcast. A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic provided by bleunoise

In this Episode of Champion Your Life, we are going to discuss what it means to be emotionally healthy in today’s world.  And then I want to teach you about the FIVE EMOTIONAL SKILLS that help with what I call Healthy Mind Management.A little bit about Leighanne Champion: Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC.  A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students.  Her goal is to empower clients to take control of their minds and suffer less. Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy.  Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students.  Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic provided by bleunoise

Today we'll be talking about Adversity and how to handle it effectively. Adversity comes in different forms, and we'll specifically talk about dealing with forced challenges that demand a different skill set than those we choose to overcome. Overcoming a challenge on purpose can lead to greater growth and personal agency. So, ask yourself: How good are you at overcoming challenges and how willing are you to embrace adversity? Do you run from it or face it head-on? Can you stay in the discomfort until you overcome it?

Today we are going to be talking about modern emotional health and taking a look at the different things that we are up against during this crazy chaotic time.Learning to manage our minds, and deciding what and how we want to think - I am convinced is the secret to a much saner and more productive existence.On today s podcast, I want to teach you 5 Emotional Skills that will help you with what I like to refer to as Healthy Mind Management. Are you ready? Let's Dive In!!

Is there a goal that is coming to mind for you right now that you always wanted to achieve and haven t? Behind your reason or excuses there is always a limiting belief. Our limiting beliefs can cause us to miss out on the things that we want most in our lives. Join me and let s look into the five areas where our limiting beliefs like to hide out.

Perfectionism can hold you back and prevent you from fully enjoying life s special moments and experiences. It can sneak up on you and cause anxiety and unnecessary pressure. Please join me at Championyourlife.com in learning the importance of recognizing when perfectionism is impacting your goals, plans, and progress. Let s turn this around and learn how to achieve a healthy balance in 2023!

Let's do this. Let s trade in our expectations and decide to make this holiday season our best one yet. Despite family craziness, politics, finances, and the many unknowns we are all dealing with, let s find a different path this year. One of joy, appreciation, faith and ultimately a beautiful season for you and yours.

Answering the questions you have sent in.... QUESTION 1: Leighanne, I am struggling with moving forward right now. I as everything feels so uncertain. Any suggestions? QUESTION #2Hi Leighanne - I ve had a group of friends for years that I feel are suddenly judging me it s not a great feeling. Am I just being paranoid? How do I handle this? QUESTION #3Hi Leighanne, I am already dreading the Holidays as they are coming up. My family tends to spin out of control when they are together these days. Any thoughts .suggestions? I am supposed to be hosting Thanksgiving this year and frankly, I am dreading it. QUESTION #4Hi Leighanne, My question is about relationships. I feel like my husband and I get into angry, circular arguments that seem to go nowhere. Usually, it is on the same topics. Help.

People don't decide their futures, they decide their habits. And their habits decide their futures. For true growth, you will have to get out of your routine. You will have to get off the couch. :) In fact, you will need to be willing to feel discomfort in order to move your life forward. It's possible to get excited about the great unknown in order to make positive changes in your life. Come and grow!

Have you ever wished you had been taught how to avoid all the unnecessary drama in your relationships and life? In today s podcast, we're going to learn the difference between living in Emotional Childhood Vs Emotional Adulthood. Once you learn to embrace this concept, watch your life soar!

Learning how to survive and even thrive through a crisis. My special guest today in Laura Lang-Ree and Laura is a cancer mom and advocate for parents of children with cancer and other chronic illnesses. She is on a mission to help parents of chronically ill children - get through those first panic-fueled weeks - through the trenches if you will, to the otherside. On this podcast we will discuss ways to help you rebuild your life during and after your child's recovery.

Self- confidence is learning to be secure in yourself and your abilities.And if we were to take it a step further .I would add that it is the ability to TRUST YOURSELF.To believe in your capability. What do we have? We have one precious life. Let's get to the work of it!