Live Greatly

Are you looking to add more excitement into your life?  Listen to this episode as we help you rediscover your passion, add more fun in your day to day, and reinvigorate your life. Listen to the episode with Gail Simmons Apple Podcast Spotify Key Takeaways From This Episode Practical ways to add fun and excitement to your life Tips to turn a to-do list into daily habits Importance of aligning your passion with your chosen career Resources Mentioned In This Episode Daniel Hodgdon Dan Hodgdon is the CEO of Vegamour who is a sponsor for the Live Greatly podcast.  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Good things happen when you trust yourself and head in the direction of things you are passionate about. Top Chef judge Gail Simmons’ shares insights from her career journey including how to navigate life’s challenging moments while integrating excitement into your life. Great takeaways ahead plus fantastic top Chicago restaurant recommendations you don’t want to miss. Key Takeaways from This Episode Four helpful tips on how to figure out your life destination Ways to inject fun into your job Key components that are common among people who win in any situation Effective stress-management tips to overcome intense moments Culinary destination recommendations in Chicago   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.   Resources Mentioned In This Episode Talking With My Mouth Full: My Life as a Professional Eater Bringing It Home: Favorite Recipes from a Life of Adventurous Eating Top Chef The Good Dish Toronto Life Stephanie Izard Sarah Grueneberg https://monteverdechicago.com/  Beverly Kim Parachute Abundance Setting Rose Mary Rick Bayless Grant Achatz Brindille Mindy Segal Demera Ethiopian Restaurant Diana Dávila Mi Tocaya   About Gail Simmons Gail Simmons is a trained culinary expert, food writer, and dynamic television personality. Since the show’s inception in 2006, she has lent her expertise as a permanent judge on BRAVO’s Emmy and James Beard Award-winning series Top Chef, now in its 19th successful season. She is a co-host of The Good Dish, the new daily syndicated series offering delicious recipes, real-life wisdom, and conversations on the topics of the day, and most recently was the host of Top Chef Amateurs, as well as Iron Chef Canada. From 2004 to 2019, Gail served as special projects director at FOOD & WINE.  In February 2012, she published her first book, Talking With My Mouth Full: My Life as a Professional Eater. Her first cookbook, Bringing It Home: Favorite Recipes from a Life of Adventurous Eating, was released in October 2017. Nominated for an IACP award for the best general cookbook, it features recipes inspired by Gail’s world travels—all made with accessible ingredients and intelligent, simple techniques for successful family meals and easy entertaining. Gail frequently appears on other daytime television shows, such as TODAY on NBC, Rachael Ray, and The Talk, and was named the #1 Reality TV Judge in America by The New York Post.  She is an Entrepreneur in Residence at Babson College, co-founder of Bumble Pie Productions, and the newest Global Ambassador for Children in Conflict, an international organization committed to protecting, educating, and providing critical aid for the world's most vulnerable children affected by war. Gail sits on the board of several other nonprofit organizations and philanthropic endeavors, including City Harvest and Hot Bread Kitchen.  She currently lives in New York City with her husband, Jeremy, and their two children, Dahlia and Kole. Connect with Gail Website: Gail Simmons Instagram: @gailsimmonseats   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Today’s episode has loads of incredible insights to support your health by incorporating small incremental changes in your daily habits. Embrace a better-for-you lifestyle and take action by tuning in. Listen to the episode with Dr. William Li Apple Podcast Spotify Key Takeaways From This Episode Why should you increase eating plant-based foods? Sleep quality’s effect on mental and physical health Importance of community and building connection   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

You are what you eat!  Kristel chats with Dr. William Li about effectively using food as medicine, wisely modifying eating patterns, and strategically adjusting diet to help  combat diseases. Make healthier choices now and learn more by tuning in. Key Takeaways from This Episode Benefits of herbs and spices for your health What is the Mediterranean Diet and its benefits? The truth about dairy products Insightful thoughts on metabolism and body fat How to eat well to support your health and beat disease   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    Resources Mentioned In This Episode Dr. William Li | Best Foods for a Healthy Lifestyle | Author of the Groundbreaking New York Times Best Seller: Eat to Beat Disease Apple & Spotify 01:34 Mediterranean Diet  02:57 Southern-style Diet 16:35 Rachael Ray Show: Dr. William Li’s Top 3 Mood-Boosting Foods   About Dr. William Li William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to more than 30 new medical treatments, and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and leads research into COVID-19. Connect with Dr. Li Website: Dr. William Li Masterclass: Dr. William Li Masterclass Book: Eat to Beat Disease Facebook: Dr. William Li Instagram: @drwilliamli   About “Eat to Beat Disease” Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.  Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician-scientist Dr. William Li empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems. The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems: angiogenesis, Regeneration, Microbiome, DNA Protection, and immunity to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.   About The Masterclass Join world-renowned scientist, physician, and New York Times bestselling author Dr. William Li as he shares his wealth of knowledge and research that has impacted more than 50 million lives. Dr. Li is a true pioneer in food as medicine and has discovered more than two hundred foods that activate the body’s hardwired health defense systems: angiogenesis, regeneration, microbiome, DNA protection, and immunity. During this sixty-minute free masterclass, Dr. Li will break down each of the health defense systems to help you understand how they function and then share specific foods that you can use to activate each one. These are the same foods that Dr. Li has studied in detail to understand their abilities to combat and prevent things like cancer and cardiovascular disease.   About Vegamour This podcast epsiode is sponsored by Vegamour.  Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Maintaining the right frame of mind is key to becoming the best version of yourself. In today’s episode, Kristel shares practical techniques for embracing a growth mindset. Tune in now! Listen to the episode with Patrick Dossett Apple Podcast Spotify Key Takeaways From This Episode How to approach things with a new perspective Benefits of keeping a positive frame of mind How to find your inner motivation   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Patrick Dossett dives deep into human potential and human performance to send a strong message that you are capable of more than you think is possible. Wellness and well-being can be accessible, enjoyable, actionable, and essentially life-changing. Create that change now through small steps starting being tuning into this conversation. Key Takeaways from This Episode Three common attributes in SEAL training that relates to real life Madefor’s mission and its value proposition in the market Common blocks to having an optimal mindset and performance How meditation and mindful breathing impact mindset Madefor programs and practices for individuals   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    About Patrick Dossett Patrick Dossett is the co-founder of Madefor along with Blake Mycoskie who is also the Founder of TOMs.  Madefor has a diverse collective of experts, scientists, and clinicians dedicated to helping you achieve greater wellbeing – including Madefor Lead Scientific Advisor, Dr. Andrew Huberman. Before Madefor, Dossett served in various leadership roles, first as an officer in the US Navy SEAL teams and later in technology and non-profit, to create positive change at scale. Dossett holds a bachelor of science degree in Oceanography from the U.S. Naval Academy, a master’s in business administration from the Wharton School of Business, and is the recipient of numerous awards and commendations for his service and leadership.  Dossett currently resides in Los Angeles, CA, with his wife, three children, and their cat, Kula. Connect with Patrick Website: Madefor LinkedIn: Patrick Dossett   About Vegamour This podcast epsiode is sponsored by Vegamour.  Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Do you want to improve your ability to deal with high-stress, high-pressure, and high-stake circumstances? Here are practical tips to seize the opportunity and support having confidence in all situations. Check out this episode now! Listen to the episode with Katrin Beierl Apple Podcast Spotify Key Takeaways From This Episode How preparation impacts confidence What to focus on in high-pressure scenarios How getting out of your comfort zone supports growth   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    About National Sleep Foundation This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy. Connect with National Sleep Foundation Website: National Sleep Foundation Instagram: @sleepfoundation Twitter: @sleepfoundation Facebook: National Sleep Foundation LinkedIn: National Sleep Foundation   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

It’s incredibly inspiring to chat with Austrian Olympian Katrin Beierl, who talks about what goes into preparing for intensive, strenuous, high-pressure activities such as bobsledding. Katrin shares how she has trained her mind to support her success and how to navigate high stress environments. Learn how to support peak performance and a success mindset by tuning in now! Key Takeaways from This Episode Techniques on framing your mindset to be successful in a high-pressure environment  How to have a success mindset After achieving a win, what’s next? Effective strategies to help you cope with life’s pressures Physical routines that you can practice to help you relax   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    Resources Mentioned In This Episode Cool Runnings  Biofeedback Lolo Jones Jussi Adler Olsen   About Katrin Beierl Katrin Beierl is an Austrian bobsledder. She moved to Innsbruck in 2012 to study law and saw bobsleigh for the first time at the track there. In January 2014, she competed in her first competition at the European Bobsleigh Cup and finished third overall in 2014/15. She competed in the two-woman event at the 2018 Winter Olympics. She made her Olympic Winter Games debut at PyeongChang 2018 (with Vici Hahn). She won gold at the 2019 World Junior Championships in Konigssee (with Jennifer Onasanya), finishing 0.01 seconds ahead of defending champion Andreea Grecu and Teodora Vlad (ROU). Kati finished seventh at the 2015 World Youth Championships. She joined her first World Cup in November 2020, finishing second, with Onasanya, in Sigulda. By winning the 2020/21 World Cup, she became the first Austrian woman to win the overall season standings - and only the fourth Austrian in the sport's history. Connect with Katrin Facebook: Kati Beierl Instagram: @kati.beierl   About National Sleep Foundation This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy. Connect with National Sleep Foundation Website: National Sleep Foundation Instagram: @sleepfoundation Twitter: @sleepfoundation Facebook: National Sleep Foundation LinkedIn: National Sleep Foundation   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Looking for ways to relax your body and mind after a stressful event? We’ve got you covered! Listen to today’s episode as we give you practical and effective recommendations to help you cope with stress and overwhelm. Listen to the episode with Dr. Erin Koffel Apple Podcast Spotify Key Takeaways From This Episode How to gain a new perspective when under stress Helpful tips to quickly relax the body Ways to manage stress   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    About National Sleep Foundation This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy. Connect with National Sleep Foundation Website: National Sleep Foundation Instagram: @sleepfoundation Twitter: @sleepfoundation Facebook: National Sleep Foundation LinkedIn: National Sleep Foundation   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

One of the biggest problems in our modern society is making time for bedtime. Let’s dive deep into the everyday struggles people face with sleep, things that can negatively impact our sleep, the significant benefits of maintaining healthy sleep routines, and practical ways to support optimal sleep. Kristel chats with Erin Koffel, Ph.D., who is the Senior Director of Scientific Affairs and Research at the National Sleep Foundation about all things sleep related!  This episode will share some strategies and tips to help you achieve better slumber the next time your head hits your pillow.  This episode is sponsored by the National Sleep Foundation. Key Takeaways from This Episode Why is quality sleep essential? 3 things you can do during the day and at night to set yourself up for a great night's sleep Stress and its correlation with sleep  How food habits and specific food groups impact sleep quality Does napping help you achieve a balanced sleep-wake cycle? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    About Dr. Erin Koffel  Erin Koffel, Ph.D., is the Senior Director of Scientific Affairs and Research at the National Sleep Foundation. Dr. Koffel received her Ph.D. from the University of Iowa in clinical psychology and completed her pre-doctoral clinical internship and postdoctoral residency at the Minneapolis VA Health Care System.  Dr. Koffel is an innovative psychologist, clinical researcher, and public health advocate with an outstanding record of translating research to practice and experience covering all aspects of project management, public health communication, and the design and dissemination of research-based wellness programs. Her primary objective is to help advance the health and well-being of the public through evidence-based education, interventions, and advocacy, informed by insights on attitudes and beliefs of key stakeholders. She specializes in behavior change mental and physical health, and she has content expertise in sleep and chronic pain and digital mental health treatment and implementation science. She has extensive experience with qualitative and quantitative data collection and analysis, including interviews, focus groups, surveys, and RCTs. As well as experience managing her lab, she has frequently collaborated on transdisciplinary projects and multi-site investigations. She is a sought-after presenter and co-author, translating best evidence for fellow researchers, patients, policymakers, and public members. Connect with Dr. Koffel Website: NSF LinkedIn: Erin Koffel, PhD   About National Sleep Foundation This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy. Connect with National Sleep Foundation Website: National Sleep Foundation Instagram: @sleepfoundation Twitter: @sleepfoundation Facebook: National Sleep Foundation LinkedIn: National Sleep Foundation   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Kristel’s chat with Camila Alves McConaughey was a great eye-opener as it highlighted some of the best practices to improve one’s overall well-being and how to support self compassion as a parent. Join in as we relive the conversation and run through the list to help you become a better version of yourself. Listen to the episode with Camila Alves McConaughey Apple Podcast Spotify Key Takeaways From This Episode How does community impact one’s overall wellbeing? Importance of making small consistent positive changes Why it is valuable to focus on the bigger picture?   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    About National Sleep Foundation This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy. Connect with National Sleep Foundation Website: National Sleep Foundation Instagram: @sleepfoundation Twitter: @sleepfoundation Facebook: National Sleep Foundation LinkedIn: National Sleep Foundation   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Incorporating nutritious food choices and navigating parenting can be challenging which is why Kristel is ecstatic to bring in Camila Alves McConaughey today to discuss her most recent book, Just Try One Bite, and to chat about her mission with Women of Today. In this episode, Kristel and Camila discuss how to create an environment where kids have a better relationship with food, the importance of forming consistent and tangible life changes, some common challenges mothers face, and the importance of community. This episode is one you don’t want to skip!  Key Takeaways From This Episode What is Women of Today’s mission? The impact of a “better for you” mindset in nutrition How to encourage children to make better food choices  Parenting tips for finding a happy medium The power of communication when educating kids   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    Resources Mentioned In This Episode Just Try One Bite Audiobook & Hardcover Women of Today Newsletter Better For You Recipes   About Camila Alves McConaughey Camila Alves McConaughey is a dedicated mother, healthy eating advocate, entrepreneur, and founder of Women of Today, a lifestyle site and community powered by women around the globe. She lives in Texas with her husband, Matthew McConaughey, and their three children. Camila was a mushroom skeptic for 37 years, until a bowl of veggie Bolognese in 2020 turned her into a mushroom lover. Keep trying those veggies! Connect with Camila Website: Women of Today Facebook: Women of Today By Camila Alves McConaughey Instagram: @womenoftoday; @camilamcconaughey Twitter: @iamcamilaalves   About Vegamour This podcast epsiode is sponsored by Vegamour.  Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Kristel shares her insights into navigating guilt and a 4 step process to help you overcome it.  This episode focuses on helping you take those next steps to conquer and learn from guilt-stricken moments. Major takeaways ahead! Listen to the episode with Emilie Hebert Apple Podcast Spotify Key Takeaways From This Episode Tips on how to navigate feelings of guilt  4 step process to suport yourself and learn from your life experiences   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    About National Sleep Foundation This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy. Connect with National Sleep Foundation Website: National Sleep Foundation Instagram: @sleepfoundation Twitter: @sleepfoundation Facebook: National Sleep Foundation LinkedIn: National Sleep Foundation   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

If you are someone who is trying to eat more nutritiously, create a better relationship with food, and develop a healthier relationship with your body, you are going to learn a lot from this episode with Emilie Hebert.   Emilie shares valuable insights on how to navigate nutrition, body image and more. Excited for you to hear all the good stuff ahead! Key Takeaways from This Episode What is disordered eating? Navigating your way through the standards set by the world of social media Insightful thoughts on building healthy behaviors and eating patterns for every size Tips on how to start good eating habits Helpful recommendations on dealing with nutrition and wellness information overload   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    Resources Mentioned In This Episode   Association of Size Diversity and Health (ASDAH) Paleo Keto   About Emilie Hebert Emilie Hebert, MS, RDN, is a registered dietitian, content creator, cat mom, and house plant collector. As a dietitian at the virtual private practice Nourishing Minds Nutrition, Emilie works one-on-one with clients struggling with disordered eating, orthorexia, and chronic dieting using the principles of Intuitive Eating and Health at Every Size. She specializes in working with clients who are vegan or vegetarian, have food allergies or restrictions, or are part of the LGBTQ+ community. Since 2015 she has managed her food blog EmilieEats.com, where she shares delicious vegan recipes with 200,000+ people every month. A born and bred Cajun, Emilie now lives in Colorado with her girlfriend Taylor and two spunky cats. Alongside nutrition, she is passionate about interior design, DIY projects, houseplants, and finding the best margarita in town. Connect with Emilie Website: Emilie Eats l Nourishing Minds Nutrition Facebook: Emilie Eats Instagram: @emilieeats Twitter: @emilieeats Email: emilie@emilieeats.com    About National Sleep Foundation This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy. Connect with National Sleep Foundation Website: National Sleep Foundation Instagram: @sleepfoundation Twitter: @sleepfoundation Facebook: National Sleep Foundation LinkedIn: National Sleep Foundation   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Is it a constant challenge to feed your children and family healthy foods? Here are some great ideas on how to encourage nutritious eating! Listen to Kristel as she sheds some light on the topic! Listen to the episode with Daphne Oz Apple Podcast Spotify Key Takeaways From This Episode How to entice children to get involved in meal preparations A great tip on introducing new food options to your family What habits can be practiced by children when eating new dishes? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

It’s all-things food in today’s episode. Thrilled to connect with Daphne Oz, who spills kitchen secrets to set yourself up for cooking success, helping you make meal preparations accessible while creating dishes that are fundamentally enjoyable for the entire family.  Key Takeaways From This Episode Ways to make cooking fun and accessible Meal planning tips and methods Air fryer techniques and salmon recipe ideas Tips on how to encourage kids to make healthy food choices How to indulge for a good cause Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.  Resources Mentioned In This Episode The Good Dish MasterChef Junior Eat Your Heart Out  Chicken Piccata Rigatoni Alla Vodka Gordon Ramsey Aaron Sanchez The Dorm Room Diet by Daphne Oz | Paperback & Kindle Lord of the Rings Set by J.R.R Tolkien | Paperback & Hardcover Harry Potter Set by J.K Rowling | Paperback & Hardcover   About Daphne Oz Daphne Oz is an Emmy Award-winning television host, New York Times bestselling author, chef, co-host of the Good Dish and Master Chef Junior.  She was previously co-host of ABC’s The Chew for six seasons. The Good Dish is co-hosted by Daphne Oz, Gail Simmons and Jamika Pessoa. The Good Dish airs weekdays, nationwide, in most of the same markets and time slots as The Dr. Oz Show aired.  It is an opportunity for viewers to take a seat at the table and enjoy delicious, family friendly recipes served up by the best of the best who bring professional insight, real-life wisdom and dish on the topics of the day while making delectable dishes. The Good Dish will provide simple shortcuts, money-saving tips, must-have trends and effortless how-tos that will make life easier, more delicious. MASTERCHEF JUNIOR Season 8 returns Thursday, March 17 at 8pm ET/PT on FOX. Judges and mentors of masterchef Junior include world renowned chef Gordon Ramsay, acclaimed chef Aarón Sánchez and wellness advocate, author and new judge Daphne Oz.  The series gives talented kids between the ages of 8 and 13 the chance to showcase their culinary abilities and passion for food through a series of delicious challenges.    Connect with Daphne Website: Daphne Oz Facebook: Daphne Oz Instagram & IGTV: @daphneoz Twitter: @DaphneOz Youtube: Daphne Oz   About Vegamour This podcast epsiode is sponsored by Vegamour.  Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Super inspired to share powerful tips and pointers to help you improve your leadership potential. If you want to discover more, this episode is for you. Tune in and pay attention! Listen to the episode with Kelli Thompson Apple Podcast Spotify Key Takeaways From This Episode How to identify one’s strengths The most important skill to boost to become a great leader Helpful insights on building one’s confidence   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Today's episode is all about building confidence and developing the leadership skills needed to thrive.  Kristel chats with Kelli Thompson to help you advance to the rooms where decisions are made. Learn practical strategies to cultivate your strengths, effectively negotiate, amplify your voice and trust yourself along the way.  You absolutely need to hit that play button! Key Takeaways From This Episode Common fears as a woman leader Solid tips on building empowerment and confidence in a room full of men How to overcome imposter syndrome and doubt Money talks and salary negotiation techniques Career alignment checklist and questions to ask yourself if it’s time to leave your job   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    Resources Mentioned In This Episode Closing the Confidence Gap by Kelli Thompson My Life in Full by Indra Nooyi Audiobook & Paperback   About Kelli Thompson Kelli left the security of working in corporate America to start her own leadership coaching and speaking practice.  She was busy climbing the corporate ladder, leading teams in banking and technology, and remembers so many days of meetings, filled with rooms where she was one of just a few women at the table. I grew frustrated hearing from only men in the room. The feelings of doubt and imposter syndrome were a REAL THING that held her back. Then, a fate-filled plane ride led her to work for her mentor and best-selling author, Cy Wakeman, traveling across the country as a leadership keynote speaker, trainer, and coach.  Leadership coaching was her favorite, so she joined Martha Beck's (a Harvard Ph.D. Sociologist, also known as Oprah's Life Coach) Wayfinder coaching program to get better at it. The coaching tools and techniques unexpectedly rocked her whole world! She learned how to trust herself and intuition, make hard choices, and live her life with more clarity & confidence. She found her voice and learned to make an impact. She learned how to overcome imposter syndrome and lead with confidence. Connect with Kelli Website: Kelli Thompson LinkedIn: Kelli Thompson Instagram: @kelliraethompson   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Join us as today’s episode will inspire you to start giving yourself credit, listing down approachable goals, and appreciating time for yourself. Don’t miss out! Listen to the episode with Tony Morrison Apple Podcast Spotify Key Takeaways From This Episode The things that you need to focus on to empower yourself How can you regain control over your happiness and your life? Practical tips to help you pamper yourself Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Joining us in this episode is the epitome of self-empowerment and self-acceptance, Anthony Morrison, who will be talking about the importance of being yourself, living with a purpose, and genuinely being present. Stay tuned because you're going to love this show! Key Takeaways From This Episode Benefits of trusting yourself and taking a leap forward Personal stories and lessons on willpower especially in the time of COVID-19 Self-care recommendations and tips for busy days and late-night grinds Easy small steps that can help motivate yourself Disclaimer:  All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.  Resources Mentioned In This Episode ABC Good Morning America: GMA Daytime Emmy® Awards GLAAD Media Award for Online Journalism Article Robin Roberts Brené Brown Wine.com Josh Cellars Wine D23 Inside Disney Podcast Queer Eye   About Tony Morrison Tony Morrison is the Senior Social Media Producer at Good Morning America overseeing the social and digital strategy for America’s #1-morning show. A two-time Emmy® Award winner and multiple GLAAD Media Award honoree, Tony has led on projects for Walt Disney Studios, Lucasfilm, Marvel, Disney Parks Products & Experiences, and internally, for Disney Enterprise Diversity & Inclusion. Tony became part of the Disney family at 18 as a PhotoPass photographer at Magic Kingdom, moving on to other roles at Walt Disney World Resort, from Disney Photo Imaging to Parks Operations and The Disney Event Group, before moving to New York City to produce for ABC News and, eventually, to his current role at GMA, where he recently celebrated five years of making TV magic.  Connect with Tony Website: Anthony Morrison Twitter: @THETonyMorrison  LinkedIn: Tony Morrison   About Vegamour This podcast epsiode is sponsored by Vegamour.  Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.