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This one is a little off topic for regular listeners to my podcasts, but on listening it will give you an insight into objective opinion, socratic search for the truth and I can finally reveal what had consumed so much of my own life and time last year that a led to me taking the extended break from recording podcasts as well as my having to leave Leeds for two months at the end of last year. The story of the theft of the David Oluwale blue plaque in Leeds the day after its unveiling has gripped the city, it is being described as a "hate crime" and has led to national attention as a result.  This audio will explain how a hate crime or a crime that is racially motivated is, whilst indeed possible, the most unlikely of 4 possible scenarios, the last of which will highlight an agenda and discrimination of another kind, a kind that is at play right now and is the leading cause of West Yorkshire and Leeds in particular having a male suicide rate that is far higher than anywhere else in the UK, indeed it is why that rate is double that of London. I do know that in releasing this I may indeed risk my own life, but in such an event the evidence which I have ensured is multiple places will come out and if that is needed to put an end to this dark shadow that has settled over society and my life is sacrificed for the saving of many others then, well as Marcus Aurelius would think himself, if my life which is but a spec in time ends in order to serve the greater good, then that is the way it must be.
Powerful! Inspirational! Passionate! The 3 words that first came to mind when I listened back to this interview! Baz has got quite a story to tell that through reflections and his wonderful values on life can be an incredible source of inspiration for your own journey through life! This is not just a story about personal challenges and the strength to overcome them, but how those challenges are the key to shaping our lives, creating our values and providing us with the experience and wisdom to make a mark on the world! This is something different from the other episodes not just because it is the first to include a guest interview, but it is also an interview with no prior discussion to recording! The organic nature of this chat brings with it a beauty and genuine interaction with a really incredible human being - prepare to be inspired! The show for all things related to your mind, health and happiness!  The aim of this podcast is to bring you the same concepts that have seen those working with Adam over the years achieve fulfilment and happiness in all areas of life. Why do you struggle in some areas in life yet thrive in others?  How much does our mental state affect our health? Perceptions - the key to happiness? Learn to love yourself and exude that energy that lights up a room bringing you success at work in relationships! Through his two obsessions in life, firstly fitness and more recently psychology and mental health, Adam will not only bring you some wonderful concepts he has learnt from mentors such as John Demartini and his own study into philosophy and psychology but also some new material where his knowledge of the human body and its systems through the fitness background and knowledge on human psychology come together!  If you are looking to improve any aspect of your life then this show is for you! You will also gain an insight into the best approaches to tackle mental health issues such as depression or anxiety to concepts that are set to improve how we treat other illnesses such as ADHD and eating disorders. If you have enjoyed Adams "Marcus Aurelius' Meditations for Modern Life" podcast then you will love this show! www.AB-fit.com
It is easy in the modern world, with all the social constructs, material objects and all other constructs of the human imagination, to forget exactly how we are designed to function as a species genetically.  What is in our DNA at the most primitive level does not just control our actions in those times we all know of - ie the stress response and times of danger, but how it is is constantly operating and dictating our thoughts and actions. How things that may appear random are actually the result of our foundational building blocks as with any other animal, but the development of the human brain has confused us in regards to just how the survival mechanism too has evolved to the world we have created. Is it far more important to our lives and particularly mental health than we have been led to beleive? The show for all things related to your mind, health and happiness!  The aim of this podcast is to bring you the same concepts that have seen those working with Adam over the years achieve fulfilment and happiness in all areas of life. Why do you struggle in some areas in life yet thrive in others?  How much does our mental state affect our health? Perceptions - the key to happiness? Learn to love yourself and exude that energy that lights up a room bringing you success at work in relationships! Through his two obsessions in life, firstly fitness and more recently psychology and mental health, Adam will not only bring you some wonderful concepts he has learnt from mentors such as John Demartini and his own study into philosophy and psychology but also some new material where his knowledge of the human body and its systems through the fitness background and knowledge on human psychology come together!  If you are looking to improve any aspect of your life then this show is for you! You will also gain an insight into the best approaches to tackle mental health issues such as depression or anxiety to concepts that are set to improve how we treat other illnesses such as ADHD and eating disorders. If you have enjoyed Adams "Marcus Aurelius' Meditations for Modern Life" podcast then you will love this show! www.AB-fit.com
To understand where humanity is heading, we need to analyse where we have come from! We have over 200,000 years of evolution as a species and it is the evolution of the human brain that has created the world around us. Let us go back to the beginning... The aim of this podcast is to bring you the same concepts that have seen those working with Adam over the years achieve fulfilment and happiness in all areas of life. Why do you struggle in some areas in life yet thrive in others?  How much does our mental state affect our health? Perceptions - the key to happiness? Learn to love yourself and exude that energy that lights up a room bringing you success at work in relationships! Through his two obsessions in life, firstly fitness and more recently psychology and mental health, Adam will not only bring you some wonderful concepts he has learnt from mentors such as John Demartini and his own study into philosophy and psychology but also some new material where his knowledge of the human body and its systems through the fitness background and knowledge on human psychology come together!  If you are looking to improve any aspect of your life then this show is for you! You will also gain an insight into the best approaches to tackle mental health issues such as depression or anxiety to concepts that are set to improve how we treat other illnesses such as ADHD and eating disorders. If you have enjoyed Adams "Marcus Aurelius' Meditations for Modern Life" podcast then you will love this show! www.AB-fit.com
In this episode you will be able to learn the exact aspects of life which are key for you to be working on for your own happiness and development! Yes, despite the name of the concept, whether you are happily settled in a relationship, recently single or looking to date, learn why this will likely result in unhappiness if you do not begin by working on aspects of your own life and happiness first but also will show you the aspects that are key for you to work on! The show for all things related to your mind, health and happiness!  The aim of this podcast is to bring you the same concepts that have seen those working with Adam over the years achieve fulfilment and happiness in all areas of life. Why do you struggle in some areas in life yet thrive in others?  How much does our mental state affect our health? Perceptions - the key to happiness? Learn to love yourself and exude that energy that lights up a room bringing you success at work in relationships! Through his two obsessions in life, firstly fitness and more recently psychology and mental health, Adam will not only bring you some wonderful concepts he has learnt from mentors such as John Demartini and his own study into philosophy and psychology but also some new material where his knowledge of the human body and its systems through the fitness background and knowledge on human psychology come together!  If you are looking to improve any aspect of your life then this show is for you! You will also gain an insight into the best approaches to tackle mental health issues such as depression or anxiety to concepts that are set to improve how we treat other illnesses such as ADHD and eating disorders. If you have enjoyed Adams "Marcus Aurelius' Meditations for Modern Life" podcast then you will love this show! www.AB-fit.com
The show for all things related to your mind, health and happiness!  The aim of this podcast is to bring you the same concepts that have seen those working with Adam over the years achieve fulfilment and happiness in all areas of life. Why do you struggle in some areas in life yet thrive in others?  How much does our mental state affect our health? Perceptions - the key to happiness? Learn to love yourself and exude that energy that lights up a room bringing you success at work in relationships! Through his two obsessions in life, firstly fitness and more recently psychology and mental health, Adam will not only bring you some wonderful concepts he has learnt from mentors such as John Demartini and his own study into philosophy and psychology but also some new material where his knowledge of the human body and its systems through the fitness background and knowledge on human psychology come together!  If you are looking to improve any aspect of your life then this show is for you! You will also gain an insight into the best approaches to tackle mental health issues such as depression or anxiety to concepts that are set to improve how we treat other illnesses such as ADHD and eating disorders. If you have enjoyed Adams "Marcus Aurelius' Meditations for Modern Life" podcast then you will love this show! www.AB-fit.com
The show for all things related to your mind, health and happiness!  The aim of this podcast is to bring you the same concepts that have seen those working with Adam over the years achieve fulfilment and happiness in all areas of life. Why do you struggle in some areas in life yet thrive in others?  How much does our mental state affect our health? Perceptions - the key to happiness? Learn to love yourself and exude that energy that lights up a room bringing you success at work in relationships! Through his two obsessions in life, firstly fitness and more recently psychology and mental health, Adam will not only bring you some wonderful concepts he has learnt from mentors such as John Demartini and his own study into philosophy and psychology but also some new material where his knowledge of the human body and its systems through the fitness background and knowledge on human psychology come together!  If you are looking to improve any aspect of your life then this show is for you! You will also gain an insight into the best approaches to tackle mental health issues such as depression or anxiety to concepts that are set to improve how we treat other illnesses such as ADHD and eating disorders. If you have enjoyed Adams "Marcus Aurelius' Meditations for Modern Life" podcast then you will love this show! www.AB-fit.com
1: Introduction

1: Introduction

2021-04-1303:33

A brief intro! The show for all things related to your mind, health and happiness!  The aim of this podcast is to bring you the same concepts that have seen those working with Adam over the years achieve fulfilment and happiness in all areas of life. Why do you struggle in some areas in life yet thrive in others?  How much does our mental state affect our health? Perceptions - the key to happiness? Learn to love yourself and exude that energy that lights up a room bringing you success at work in relationships! Through his two obsessions in life, firstly fitness and more recently psychology and mental health, Adam will not only bring you some wonderful concepts he has learnt from mentors such as John Demartini and his own study into philosophy and psychology but also some new material where his knowledge of the human body and its systems through the fitness background and knowledge on human psychology come together!  If you are looking to improve any aspect of your life then this show is for you! You will also gain an insight into the best approaches to tackle mental health issues such as depression or anxiety to concepts that are set to improve how we treat other illnesses such as ADHD and eating disorders. If you have enjoyed Adams "Marcus Aurelius' Meditations for Modern Life" podcast then you will love this show!
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