Teacher Fan Club

In this enlightening episode of the Teacher Fan Club we welcome Dr. Dacher Keltner, one of the world’s foremost emotion scientists and the founding Director of the Greater Good Science Center. Dr. Keltner is a distinguished psychology professor at the University of California, Berkeley and has consulted for Google, Apple, and Pinterest on emotion and wellbeing. He was also the scientific advisor behind Pixar’s Inside Out. With an inspiring career that spans over 200 scientific publications and six books, including his lastest, Awe: The New Science of Everyday Wonder and How it Can Transform Your Life, Dr. Keltner has revolutionized our understanding of emotions and their impact on wellbeing and social connection.In this episode, we dive into Dr. Keltner's latest work on awe and explore the eight wonders of life and their transformative effects on our everyday lives, relationships, and even our educational approaches. Learn opportunities to trigger awe in your daily life and classroom, and reflect on your own transformative awe experiences. Whether you're an educator looking to inspire your students, a parent seeking to cultivate awe in your child's life, or someone eager to embrace the beauty in every day, this conversation with renowned expert (and super teacher fan!) Dr. Dacher Keltner is bound to leave you awe-inspired and ready to explore the world with renewed wonder and appreciation.**FYI - this episode has a sound distortion, off and on, until about 13:00. We did our best to fix it and minimize the distraction! Thanks in advance for your patience - and please know it doesn't last :). Full show notes are available at: https://teacherfanclub.com/?p=106

Christy Harrison is a journalist and registered dietitian specializing in intuitive eating and disordered-eating recovery. She is the author of bestselling books including Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and of numerous publications featured in The New York Times, Shape, Refinery 29 and The Food Network. Christy produces and hosts two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Christy returns to the Teacher Fan Club in this episode to discuss her newest bestselling book, The Wellness Trap. She talks with Elizabeth and Dana about her ideas on challenging wellness culture and her view that it promotes a standard of health that can be unattainable and harmful.For more information on Christy's books, offerings, and resources, please visit her website at https://christyharrison.com.

This episode is for anyone seeking realistic approaches to resentment and gratitude in their personal and professional lives. We welcome Dr. Kerry Howells back to the Teacher Fan Club, a renowned researcher and author on a quest to bring deep, authentic, sustainable gratitude into our lives and workplaces. We may know the benefits of gratitude, but sometimes it may feel like an inauthentic, band-aid fix for deeper issues in education. Kerry's work explores the nexus between gratitude and resentment, and how a lack of gratitude can destroy relationships, workplace morale, and a sense of belonging.Drawing from her powerful books, "Untangling You: How can I be grateful when I feel so resentful?" and "Gratitude Practices for Teachers: Navigating the everyday challenges in education," Dr. Howells demystifies the complexities of resentment and how to navigate this common (yet sometimes hidden) emotional experience. We discuss practical strategies for bringing resentment out of hiding and releasing our grip on its desire for justice, and the role gratitude can play in choosing a healthier and more meaningful way forward.Kerry's expertise is grounded in educational settings and everyday experiences of teachers. Listen as she shares tools to foster classroom environments brimming with deep gratitude while effectively addressing underlying resentments. If you've ever felt consumed by resentment, or thought, "gratitude, seriously?!" - this real-talk episode is for you. Show notes at www.teacherfanclub.com/podcast

Our inspiring guests in this episode are Dr. Yvonne Poitras Pratt, Métis Scholar, Research Excellence Chair, and award-winning teacher educator at the University of Calgary, and Veronica Doyle, an incredible Teacher and Assistant Principal at Rocky View School Division. In this special episode, Yvonne first joins Dana for a follow-up conversation to her first appearance on the Teacher Fan Club, Episode 4, where she discussed Truth and Reconciliation in Education and three entry points to the work of reconciliation. In Episode 22, they discuss their shared experience working together as Dana lives the three entry points with Yvonne: Listening to and learning from; Walking with and learning from; and Working with and learning from. After attending an impactful professional learning session led by Yvonne, and a powerful activity symbolizing the ripple effects of taking intentional action for reconciliation, Veronica took up The Truth and Reconciliation Commission's Calls to Action in her own life and teaching practice, creating a significant and ever-growing ripple effect across her community. Listen to Yvonne, Dana, and Veronica share stories of ripple effects and opportunities to mobilize the Calls to Action in your own life and teaching. For full show notes including the resources mentioned, please head to www.teacherfanclub.com/ripples-of-reconciliation.

Have you ever felt your summer break fly by so quickly, you barely had time to enjoy it?! Then Episode 21 with Jodi Wellman is definitely for you! Jodi Wellman is a speaker, leadership coach, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of their time while they’re alive! She promotes a healthy practice of memento mori and offers life enhancement resources and programs "for people who want to live on purpose, inspired, and totally alive."Jodi has a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania, where she's also an Assistant Instructor in the MAPP program and a facilitator in the Penn Resilience Program. Jodi is an ICF Professional Certified Coach and Certified Professional Co-Active Coach. Her amazing TEDx talk is called How Death Can Bring You Back to Life and has over 1.3 million views!In this episode, Jodi and Dana chat about how memento mori, peak-end rule, and the science of novelty can help us make the most of summer break (and why habits aren't the be-all-end-all!). The conversation is filled with Jodi's inspiring and energizing approach to life, with practical ideas to savour summer and avoid the classic, "it flew by too fast!" feeling. Find additional show notes on Jodi's Teacher Fan Club page (teacherfanclub.com/jodi-wellman) and check out her article: Five Ways to Have Your Bestest Summer Ever (fourthousandmondays.com).

Dr. Christian van Nieuwerburgh is a Professor of Coaching and Positive Psychology at the Centre for Positive Health Sciences at the Royal College of Surgeons in Ireland (RCSI), University of Medicine and Health Sciences. He is the Global Director for Growth Coaching International which offers coaching, courses and consultancy services to enhance the quality of conversations in educational communities worldwide. Christian is also an accredited executive coach and has written many articles and books on coaching and positive psychology, including From Surviving to Thriving: A Student’s Guide to Feeling and Doing Well at University. His work reflects a passion for wellbeing, and an optimism and trust in the inherent strengths already present in both individuals and school systems.In this episode, Christian speaks with Dana and Elizabeth about the positive impact coaching can have in the school setting. He shares examples of how coaching can influence school cultures and outcomes, highlighting inspiring stories from the field. In particular, he focuses on how coaching supports both student and teacher wellbeing.Find full show notes on Christian's episode page on our main website.We'd love to connect and support you and the teachers in your life! Learn more about Teacher Fan Club at www.teacherfanclub.com.

Amy Shmyr and Elizabeth Fraser are both registered dietitians who work with Alberta Health Services. In their roles as public health dietitians, they both work in a variety of community settings including schools. In this conversation, Amy and Elizabeth share how parents can support their children in developing a positive and healthy relationship with food in partnership with schools. We cover why it’s important to approach food and bodies from a weight-neutral perspective, and how to handle some of those issues that can come up when feeding children and teaching them to become more independent in their food choices. As well, Amy and Elizabeth discuss how to approach and encourage physical activity. Finally, we talk about how to handle weight-based bullying and other body related comments that can happen in the school setting, and how body image concerns may present in young people. This episode is part of our series on weight-neutral wellbeing. Full show notes are available at www.teacherfanclub.com

Benjamin Oswald is both a teacher and a talented artist. Benjamin received his master’s in education from the University of Alberta and a master’s of fine arts at Emily Carr University of Art and Design. His beautiful sculptures and ceramic pieces have won both provincial and international awards; he was a recipient of the Robert Weghsteen Memorial Award in ceramics. In this conversation, Dana and Elizabeth talk with Benjamin about his teaching career path from Physics teacher to a Ceramics teacher and artist, all while developing more as a teacher and raising a family. We discuss the connection with the arts and our own wellbeing and some ideas on how to develop our own personal art practice. Benjamin shares a special thank you to the colleague that supported him in his inspiring journey.Full show notes are available at www.teacherfanclub.com

Susan Sawatzky is a fellow teacher, who now works as a consultant and adult educator specializing in fatigue management and psychological health and safety in the workplace. Her business, In-Scope Solutions, offers learning solutions and consultation to a variety of businesses, agencies, and certifying partners, from helping to create policy guidelines for the Canadian oil and gas industry to working with the National Aeronautics and Space Administration (NASA). Susan is also an instructor with the University of Alberta, University of Calgary, and the University of New Brunswick. In this episode, Dana and Elizabeth talk with Susan about why sleep is so important for our health and functioning, and how to know if we are getting enough. She offers practical strategies for dealing with fatigue and prioritizing sleep so we can be at our best and replenish our energy when we need it most. Full show notes are available at www.teacherfanclub.com

Dr. Jane Dutton is a cofounder of the Center for Positive Organizations and leader in the field of Positive Organizational Scholarship. Jane has shared her passion and expertise in creating thriving organizations as a professor and researcher at Michigan Ross School of Business, and as a published author of over 100 articles and book chapters, 13 edited books, and two of her own books: Energize your Workplace: How to Build and Sustain High Quality Connections at Work and Awakening Compassion at Work (with Monica Worline). Jane's work has focused on the power of high quality connections to increase both individual and organizational capabilities, as well as how compassion, resilience, and energy can be a meaningful part of organizational cultures.In this episode, Jane talks with Elizabeth and Dana about how seemingly small social connections can dramatically improve our wellbeing, and how compassion is a vital, yet sometimes overlooked, resource in organizations. She shares examples and ideas on how to leverage the power of high quality connections and compassion in any workplace. Full show notes are available at www.teacherfanclub.com

Christy Harrison is a journalist, a registered dietitian who practices from an anti-diet perspective, and a certified intuitive eating counselor. She is the author of Anti-Diet: Reclaim your Time, Money, Wellbeing and Happiness through Intuitive Eating and her new book, The Wellness Trap will be coming out in 2023. Her writing has been featured in numerous publications, including The New York Times, Shape, Refinery 29 and The Food Network. Christy is the creator and host for the podcast Food Psych, which she started in 2013 and is now entering its final season. On Food Psych, Christy talks to numerous guests and experts with diverse perspectives about food and body image. In this episode, Christy talks with Elizabeth and Dana about the need to oppose diet culture in all its various forms, including the "wellness" industry. She shares how schools are a common source for weight bias and her thoughts on how teachers can help students have a more positive relationship with their bodies and food. Full show notes are at www.teacherfanclub.com

Julie Van Rosendaal is passionate about food and cooking. She has worked in the food industry and has published 12 amazing cookbooks, including Dirty Food. Julie writes and talks about food as a freelance journalist for the Globe and Mail and is featured weekly in the Calgary Eyeopener for CBC radio. She has been sharing delicious recipes for years on her blog, Dinner With Julie. In this episode, Elizabeth is joined by guest co-host, Justin Gabinet, a passionate Foods Teacher and Professional Human Ecologist (Home Economist). This episode is part of our weight-neutral mini-series. Full show notes can be found at www.teacherfanclub.com

Dr. Piran is an award-winning author, researcher, teacher, and mentor. She is Professor Emerita at the University of Toronto, a clinical psychologist, and a school consultant. She is a prolific scholar, an author and co-editor of five books, and a frequent international speaker on embodiment, body image, and eating disorder prevention and treatment.In this episode, Dana and Elizabeth discuss the concept of embodiment and how eating disorders are a social justice issue. Dr. Piran offers ideas on how teachers can constructively use their own experiences to support their students developing a positive relationship with their own bodies. This episode is part of our weight-neutral mini-series. Full show notes can be found at www.teacherfanclub.com

Dr. Angela Grace is a Registered Psychologist with a PhD focused on youth health and wellbeing in school settings, and is an instructor at the University of Calgary. She is a former teacher whose experiences inform her passion for holistic wellbeing and eating disorder prevention. In this episode, Dana and Elizabeth talk with Angela about how eating disorders can develop and how teachers can help students have a more positive relationship with their bodies. We also address how schools can be more recovery-friendly for teachers and staff who have experience with eating disorders. This episode is part of our weight-neutral mini-series. Full show notes are available at www.teacherfanclub.com

Savala Nolan is a lawyer, writer, and professor at UC Berkeley School of Law. She is the author of Don't Let it Get You Down: Essays on Race, Gender and the Body, and her writing has been featured in Vogue, Time, the Huffington Post, Shape, and Harper's Magazine. She is also the Executive Director for the Thelton E. Henderson Centre for Social Justice at UC Berkeley.In this episode, Dana and Elizabeth talk with Savala about her book, which is based on her personal experiences with race, gender, and body size. Our conversation covers a lot of ground, including interracial friendships, intersectional identities, and the cumulative impact of diet culture. Savala also shares her ideas on how schools can be more inclusive places for students, and thanks a special teacher in her life. This episode is part of our weight-neutral wellbeing mini-series. Full show notes can be found at www.teacherfanclub.com/podcast

This episode is part of our mini-series on Weight-Neutral Wellbeing (WNW). Elizabeth and Dana speak with Aaron Flores, a registered dietitian nutritionist and co-host of the Dietitians Unplugged podcast. Aaron is an expert in multiple weight-neutral approaches to food, including Intuitive Eating, Health at Every Size, and Body Trust. He shares how his career and personal experiences evolved into his current weight-neutral approach. Aaron talks about unique pressures and experiences regarding masculinity and body image, and offers suggestions on how everyone can work towards building trust in themselves and their bodies. Full show notes are available at https://www.teacherfanclub.com/podcast

Elizabeth and Dana chat with Kelly Fullerton about how to approach food and nutrition in the school setting from a weight-neutral perspective. Based in Melbourne, Australia, Kelly is both an experienced physical education teacher and trained nutritionist. She regularly leads professional learning opportunities and in-school enrichment experiences focused on positive food education. Kelly is passionate about taking a curious, engaging, and sensory-based approach to food and nutrition. In this episode, Kelly shares her perspective on so-called healthy eating, how to best talk about food around students, and how adults can create a healthy relationship with food themselves. This episode is part of our weight-neutral wellbeing series. Show notes can be found at www.teacherfanclub.com

Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. You might also know her from her TED talk, "How to Make Stress Your Friend," which is one of the most viewed TED talks of all time, with over 20 million views. In this episode, Dana and Elizabeth talk with Kelly about how we can cope with the complex stressors we face before an in-depth conversation on the many benefits of joyful movement to our mental, emotional, and social wellbeing as well as how we feel in our bodies (that have nothing to do with weight!). This episode is part of our weight-neutral wellbeing mini-series. Full show notes can be found at www.teacherfanclub.com/podcast

This episode is part of our mini-series on weight-neutral wellbeing (WNW). Dana and Elizabeth talk with Dr. Shelly Russell-Mayhew about how to apply a weight-neutral approach to health education and promotion. We discuss concerns with weight-centric health promotion and strategies on how to make a cultural shift towards more inclusive health messages. Dr. Shelly Russell-Mayhew is a Registered Psychologist and Professor at the Werklund School of Education at the University of Calgary. Her research has focused on the prevention and treatment of eating and weight-related issues, as well as school-based prevention programs. Full show notes can be found at www.teacherfanclub.com/podcast

This episode is the first in our mini-series on weight-neutral wellbeing (WNW). Elizabeth and Dana discuss why weight-neutral approaches to health and wellbeing are ideal for every body in the school context. In this episode, we also talk with guest experts Dr. Sarah Nutter and Dr. Jessica Saunders about their respective research on weight bias and eating disorders. Dr. Nutter is an Assistant Professor in the Educational Psychology and Leadership Studies faculty at the University of Victoria. Dr. Saunders is a feminist trained developmental psychologist and a Visiting Assistant Professor of Psychology at Clark University. Full show notes can be found at www.teacherfanclub.com