The Eleshia Show

When was the last time you truly connected with a friend beyond the realm of social media? Have you picked up the phone or met up in person?Sometimes, seeing our favourite people through our phones can make us feel like we are connected to them, but is this really the case? Do you honestly know what's going on in their real life?If these questions have you thinking, this episode is for you.In this week's episode, we had the pleasure of discussing the transformative effects of leading an intentional lifestyle with my guest, Spiritual Mentor for women, Uma Girish. Uma shared how embracing intentionality not only improved her personal life but also positively impacted her business. It's incredible how aligning our values and actions can create a ripple effect in various aspects of our lives.Listen to this episode to discover:How living an intentional lifestyle can positively impact your personal life and business.The power of embracing receptive feminine energy for deeper connections and overall well-being.Practical ways to create a special morning routine that nurtures your soul and enhances your self-care.Insights into human design and how understanding your unique energetic blueprint can lead to self-discovery and personal growth.Uma's unique approach to working with individuals on their grief journey and understanding how grief can change us.Don't miss out on this amazing episode! Hit that play button and embark on a journey toward intentional living and meaningful connections.And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-102-why-intentional-living-matters-cultivating-meaningful-connections-for-a-fulfilling-life-with-uma-girishA Team Dklutr Production

When it came to planning for my business and overall lifestyle this year, I decided to follow my intuition. It was telling me not to panic at the end of the year, as many of us tend to do when we haven't executed the plan we put in place on New Year's Eve. By using my intuition to plan how I want to transform my life, it helped me to get grounded and stay on track to deliver. I know that many of us find sitting down and really taking the time to focus on what we truly desire difficult. That's why in this episode, I'm sharing my planning methods that have helped me grow my business sustainably from an operations and revenue perspective while keeping my sanity.In this episode, I share:19 easy-to-implement tips that will help you make big moves in your business and life instantly.Why it's important to consider your lifestyle when planning for your business.How I've managed to build my business around my daughter and why this is essential to me.The importance of not sleeping on your dreams.Why I believe there is a planner in all of us.How I've become super clear on my services and offers and how that has helped to grow my business rapidly.Why continuing to invest in myself is paying dividends.Lastly, I'll be sharing my personal experience of how trusting my intuition has helped me to grow my business.Tune in to the episode to discover how these tips and methods can help you transform your life and business.And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-101-how-trusting-my-intuition-has-helped-to-grow-my-businessA Team Dklutr Production

When I decided to start a podcast, I didn’t even think about reaching this 100th episode milestone.I had a desire to get my voice out there and share my message with other female entrepreneurs who were experiencing the same thing as me. I knew that I could make a difference in people’s lives. But it was just a thought for a long time.I decided to explore the idea and do a podcast course which I just found too overwhelming. There was so much to do and I believed there was simply no way I could get it all done.Then I was referred to a brilliant podcast team who could take care of the technical side of things and allow me to focus on creating magic. It truly is a gift for me.And as they say, the rest is history!In this special episode, I’m joined by Anne Garcia, CEO of Team Dklutr, my podcast production team.  The Eleshia Show was launched in 2021 and continues to be published weekly because of this amazing team. I also want to take the opportunity to thank everyone who listens to the podcast and supports it every week. I’d love for you to continue to share. Everything I’m doing is a labour of love and I adore doing it and can’t wait to change even more people’s lives.Listen to this episode to discover: How my podcasting journey has helped me build a communityMy collaboration experiences with Team Dklutr to bring the show to lifeWhy having a team helps grow your business faster than doing everything yourselfHow podcasting can be used as a great tool to increase visibility in your industryKey things to consider before launching a podcastHow Team Dklutr pivoted from virtual assistance to a digital marketing agency Why leaving a legacy through my podcasting is important to meAnd much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-100-celebrate-100-episodes-with-anne-garciaA Team Dklutr Production

Our hormones have a lot to answer for, don’t they?We can feel super sociable, energetic, productive and ready to conquer anything at certain times in the month. Then at other times, we can struggle to feel motivated, don’t like being around people and can even find it harder than ever to think clearly or achieve our goals. Even if we have reached perimenopause or menopause and no longer have our periods we still experience these monthly shifts that can affect everything we do in our lives and businesses. Often we try to push through because that’s what society tells us to do. With all those projects, deadlines and various responsibilities, we often feel like it’s our only option if we want to live a rich, fulfilling, successful and financially stable life. But as this week’s podcast guest, menopause rockstar Mairi Taylor tells us, if we can tune in to our natural female cycles, learn to nurture ourselves better and listen to our intuition, we can take care of ourselves, beat overwhelm, live in alignment with our values and achieve everything we set out to. Listen to this episode to discover: How we can live in alignment with our female cycles (and how it can can transform our daily lives, productivity and success) 🌚Why we need to harness our female power and say “NO MORE”, no matter what society says 💪🏾Finding your non-negotiables and how to use them to navigate your way through the worldHow listening to our intuition and escaping hustle culture can transform our businessesWhy stopping and taking time to find your true desires can help you beat overwhelm and procrastination and move forward (you’ll be surprised how!) 🧘🏾‍♀️The importance of pausing and finding space to nurture and embrace ourselves And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-99-why-connecting-with-your-energetic-cycle-is-vital-for-beating-overwhelm-with-mairi-taylorA Team Dklutr Production

How often do you listen to your intuition when it comes to your health and happiness? Do you notice changes in your body, feel that you need a break or even struggle with a sense of overwhelm but continually put other people’s needs first?As you know, I’m a huge advocate for prioritising your own needs so you can feel happy and healthy, feel confident that you can achieve your goals whilst also taking care of those you love. As we move into our 30s, 40s and 50s and start experiencing symptoms of perimenopause and menopause approach, this becomes more important than ever. But at the same time, we’re usually busier and under more pressure than ever. So we tend to ignore our bodies, trying to push through so we can achieve our business and lifestyle goals and keep all those balls in the air. But as you’ll discover by listening to this episode of the podcast, reclaiming that essential ‘me time’, finding time to rest and listening to our bodies’ messages is more important than ever before. For this episode, I’m joined by board-certified master hormone coach Kathy Fritz who helps women in perimenopause and menopause gain relief from their hormonal symptoms, lose weight, rediscover their energy, feel sexy and stop thinking that they’re losing their minds. Listen to this episode to discover: Why our bodies often cry for help and why it’s so important not to ignore them and start listening insteadHow our hormonal balance shifts from month to month (even during perimenopause) and how we can support ourselves to look and feel our best 😍Prioritising our own needs, why it’s often so challenging and why it matters so very much in all aspects of our lives💓Being our own health detectives and advocates (and what to do when you struggle to find help)Why we shouldn’t only focus on looking younger, but also on becoming younger from the inside too! 💫And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-98-how-to-understand-your-hormonal-landscape-feel-fantastic-with-kathy-fritzA Team Dklutr Production

When you’re a female entrepreneur, it’s easy to feel like you have to fit into a box if you want to reach the outstanding success and happiness you dream of.You can feel that you need to behave in a certain way, dress a certain way, say ‘yes’ to any opportunity that lands in your inbox or even make huge compromises because that’s what you believe you should do. But we’ve got it all wrong! It’s only by recognising our unique value, being 100% authentic, believing wholeheartedly in ourselves, focusing on self-care and reaching out for help when we need it, we can become healthy, happy and successful. Open your heart to the possibilities and you can thrive! Listen to this episode of the podcast (#97) to discover the tricks you can use to break out of your comfort zone, be authentic and embrace those opportunities without ending up overwhelmed. You’ll find out: Why we need to feel confident and empowered if we want to create authentic and profitable businesses that don’t burn us out 💪🏾How opening our hearts 💗 to the possibilities and ditching those old habits can propel us towards future success in business and life The surprising trick you can use to stay authentic and exceed your own expectations no matter how triggered you feel🤩How authenticity & self-belief can help you overcome your biggest struggles  🌞Why planning, community and outsourcing can be your secret weapons in business 👩🏾‍💻(Get your hands on my popular digital planner here.)And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-97-six-business-lifestyle-tricks-to-keep-moving-towards-where-you-want-to-beA Team Dklutr Production

Have you ever used EFT? Or do you know what it means? EFT stands for ‘Emotional Freedom Technique’ and has truly helped me over the years to work through some challenging situations. Whenever I’ve been struggling with overwhelm, grief or stress, it’s been one of the go-to wellness tools that has helped me process my emotions and bounce right back. If you're currently experiencing any of the above or even don’t feel confident to achieve your dreams and goals, I highly recommend you listen to this episode with Transformational Coach and EFT expert, Meryl Hayton.You’ll learn how you can better manage your emotions, keep stress at bay, heal within and effectively manifest anything your heart desires. NOTE: Everything we mention in the episode will be available on my website using visuals to help. Listen to this episode to discover: How this effective, simple and free self-help tool can help you feel confident to ask for what you want, go for your goals and shift your relationships. Why so many of us develop a ‘trauma capsule’ throughout our lives, how it affects our success and happiness AND what we can do about it 🥰The importance of checking in with ourselves, our goals, what we’re manifesting and how we are feeling about itWhat we can do to heal from our trauma and then rewire those old thought-patterns and sensations that stop us in our tracksWhy we should never suppress our emotions and how to express them, move through them and healAnd much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-96-how-eft-can-help-cultivate-confidence-and-self-worth-with-meryl-haytonA Team Dklutr Production

Do you ever wake up in the morning and wish you could escape from those pressures, responsibilities and emotional challenges in your life? You’re mentally and physically exhausted from living such a hectic life and juggling everything that your brain and body just scream for you to stop?This happens to everyone at times, even me. But I know that if I don’t listen to this vital message from my body, I’ll suffer, my family and friends will suffer and believe it or not, my business will also suffer because I won’t be fully able to unleash my full creativity, energy and desire to change the lives and businesses of women just like you. That’s why I’ve dedicated this solo episode of the podcast (#95) to helping you get out of those stressful times and find healthy and positive ways forward. Listen right to the end so you don’t miss all the proven tips and tricks I use to help me through. You’ll find out: Why it’s OK to feel those difficult feelings but so important not to get stuck in that place How ‘geek’ productivity hacks like scheduling, time blocking and the Pomodoro Technique 🍅  can save your sanity (and help you get more accomplished) 💪🏾Setting boundaries and why it’s so important, even if you’re a total people pleaser like me! The beautiful magic that outsourcing, delegation and self-care can work on your mental health Why it’s always more fun and effective to work alongside your menstrual cycle 🤩(check this out to learn more about learning to live in flow)And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-95-14-proven-strategies-to-elevate-your-mood-and-boost-productivityA Team Dklutr Production

Let me ask you a question…Have you started to doubt whether you can actually achieve the business success, happiness, and fulfillment you dream of? You’ve been working hard, struggling to balance all the demands the world places on you and you still haven’t yet reached that big juicy goal you set for yourself…Worse still, if you are surrounded by people who don’t believe your dream and think you’d be better off going back to that 9-5, you are even more likely to give up before the magic happens. Let me reassure you that this is very common, but it DOESN’T mean that you’re doomed to fail. If you can celebrate yourself and focus on your wins, take care of your body and mind and surround yourself with cheerleaders who believe in your success and get strategic when it comes to your planning, you’ll get back on track and rediscover that energy, optimism and self-belief you need to succeed. Listen to this week’s episode of the podcast to learn…Why visualising what you really want can really open your eyes and shift your mindset How listening to our bodies can help us stay healthy, juggle our responsibilities and ultimately avoid burnout Which small lifestyle tweaks I made to transform the way I look and feel Why ditching the ‘non-believers’ and growing a strong support work can be game-changing  How mapping out what you want can boost your focus, and productivity and help you make those dreams come true (Need more help? Come along to my FREE weekly planning sessions. Find out more here)And much more! Listen below 👇https://www.eleshialifestyle.com/blog/empowering-strategies-to-celebrate-yourself-achieve-your-goalsA Team Dklutr Production

As female entrepreneurs, we know that we need to market our businesses effectively if we want to grow successful and profitable businesses.But it can be stressful, confusing, and overwhelming.Where do you start? What should you do? Who should you focus on? Should you do social media, write blog posts, send newsletters or even invest in FB or Google ads?...The list goes on…But as this week’s podcast guest, founder of Strategize with Creativity and aligned marketing strategist and designer Jade Francesca explains, we can market our businesses effectively and actually enjoy the experience if we can market with authenticity. Listen to this episode to discover: Why a one-size fits all marketing strategy isn’t going to work (and what to do instead)The surprising dangers of focusing solely on content marketing without promoting your offeringsHow do discover EXACTLY which marketing strategy could work for you and save time and money 💰The secret trick that will help you enjoy your marketing strategy instead of dreading it (yes, it is possible!)Why putting yourself in your ideal client or customer’s shoes is a game-changerAnd much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-93-how-to-master-your-marketing-with-authenticity-with-jade-francescaA Team Dklutr Production

We all know that launching and growing a thriving business isn’t for the faint-hearted.You’ll need to focus on what matters, work your butt off and keep investing in yourself if you want to achieve your business and financial goals. But there’s one problem. Although it's both extremely rewarding and exciting, it can also be a  frustrating and exhausting process.Especially if you’re working hard, chasing those opportunities and focusing on how best to reach your target audience but STILL not getting to where you want to be.Many of my clients come to me feeling exactly like this.They know exactly what they want but they’re tired of wasting time chasing their dreams when nothing seems to be working...But what they don’t realise is that refocusing on their ‘why’, taking care of themselves first and learning the art of delegation can help them kickstart their business dreams without ever hitting burnout.In this week’s solo episode of the podcast, I’ll be explaining exactly how you can do this. You’ll find out: Why it’s never too late to embrace new opportunities and make your dreams come trueHow I made the decision to be fully in charge of my life & the crazy adventures that adopting this mindset has brought my way! Finding your ‘why’ and how we can use this information to guide our futuresWhy vision boards, bucket lists and simply writing stuff down can lead to transformationThe most effective strategy for focusing on your business and reaching your goals without hitting burnoutAnd much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-92-why-we-often-feel-disconnected-from-our-whys-what-we-can-do-about-itA Team Dklutr Production

Do you ever feel like you’re just not strong enough to cope with everything that’s happening in your life? You WANT to become more resilient and push through any challenges you face. But at times, it just feels like too much. You find yourself breaking down in tears or feeling overwhelmed.At the same time, you’ve almost certainly been told that feeling those emotions, showing your sensitivities or being vulnerable in any way is a HUGE mistake.Especially if you’re a woman and want to succeed in business. But we’ve got it all wrong.If we try to suppress what we are feeling, have a ‘stiff upper lip’ or just bury what we’re feeling, we’re only going to feel worse.We’ll also find it much harder to be the female entrepreneur, business owner, partner, parent or friend that we want to be AND live our happiest, healthiest lives.Listen to this week’s solo episode of the podcast where I open up about what has left me at the brink of tears and how learning to embrace my emotions so I can thrive in business and life.You’ll find out: Why we need to stop believing that we have to bury our emotions or ‘be strong’ when life gets toughHow showing love and compassion to ourselves can transform our moods, our lives and our businesses My simple yet effective go-to self-care tricks for when it gets toughThe healing power of music and dance and how singing or dancing your heart out can help dispel the anger (listen to episode 66 for more)Why prioritising our needs is essential for happiness, life and businessAnd much more! Listen below 👇A Team Dklutr Production

If you’re a female entrepreneur, live a busy life or suffer from stress or anxiety, you KNOW you should give yourself a break.Because there are often times when you want to hit that imaginary ‘pause button’ and get the restorative sleep and rest that you need to feel great.But running and growing a business can be hectic, especially if you’re like me and have a family or partner, a home to take care of and a gazillion things you need to take care of.Self-care and ‘me time’ can feel like an impossible dream.So what if I was to tell you that you can do something quick, easy and relaxing that will leave you with a sense of calm, escape and actually support your body and mind?Yes, start drinking more tea.As this week’s podcast guest, tea alchemist, hemp & cannabis consultant, self-care advocate, and Founder & CEO of Bloem & Moi, Amandine Ayala says, the whole ritual of drinking tea can feel luxurious and leave you feeling nurtured and grounded. Listen to this episode to discover: Why brewing delicious tea and inhaling its fragrance can be such a powerful self-care ritual and can help with focus and productivityHow our bodies tell us exactly what we need (even if we don’t want them to!)The healing power and complexity of CBD and how it can benefit you, especially if you’re perimenopausalCreativity, self-worth and self-care, and how they can transform our wellbeingHow to make the perfect cup of luxurious tea and get maximum benefits from the plantWhy organic teas often aren’t everything they claim to be! And much more! Listen below 👇https://www.eleshialifestyle.com/blog/why-bespoke-tea-should-become-part-of-your-self-care-ritual-with-amandine-ayalaA Team Dklutr Production

When you’re a female entrepreneur and trying to juggle multiple responsibilities, life can feel overwhelming. You know that certain things need to change if you’re going to achieve the success and happiness that you deserve.You need to take better care of yourself, get more sleep, free yourself from negative energy and open yourself up to dream big.But with such a busy life, we often forget or feel like we don’t have enough time to take care of ourselves (yes, even I do this sometimes!)😢That’s why, in this week’s episode of the podcast, I want you to pause and hit that reset button. Check in with yourself, let go of the stuff that doesn’t serve you anymore and open yourself up to dream BIG!! Listen to this episode to discover: Why you need to ensure you’re ALWAYS showing up for yourself, with zero compromises 🥰How believing in the power you have within can work magic in your life When and why you NEED to hit pause and take a step back for the sake of your healthWhich simple yet effective changes you could make to your life to start living the life YOU want to live ✂️And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-89-are-you-really-showing-up-for-yourselfA Team Dklutr Production

When you were a kid, were you ever told that ‘money doesn’t grow on trees’? Or that ‘money is the root of all evil’? Or even that rich people are all ruthless, nasty and only care about their money? These are just some of the beliefs that many of us have when it comes to money. (Yes, even those of us who are focused on growing our businesses and generating the level of financial success that we crave and deserve!) But as this week’s podcast guest, money habits coach TJ Wey shares, if we want to enjoy our most happy and abundant lives, make our dreams come true and feel true financial freedom, we need to switch our mindsets and choose a different path. We CAN create a healthy business that provides a real income so we can retire early pursue our dreams, spend more time with our kids or even treat ourselves to whatever our hearts desire. We just need to switch our mindsets and choose abundance over scarcity. If you’re struggling with the effects of the current economic situation, feeling anxious about the future or just want to get more financially savvy, you’re going to love this one. I certainly did! Listen to this episode to discover: Why so many female entrepreneurs struggle with cashflow, even if they’re running a six-figure businessWhat influences our money mindsets and how we can free ourselves for greater abundanceThe eye-opening FIRE (Financial Independence Retire Early) movement and how you can adopt the same strategies even if you plan to keep workingHow our financial pressures can affect our business strategy (and affect how we connect with our audience!)Tackling cash flow issues and how it can be the perfect opportunity to finely tune our business strategiesAnd much more! Listen below 👇Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-88-choosing-abundance-for-your-life-business-with-money-habits-coach-tj-weyA Team Dklutr Production

If you’re the parent of a baby, toddler, or young child, you’ll know just how tricky it can be to help your child sleep well and for you to get the sleep you need. We know that we’re almost certain to feel like sleep-deprived zombies when they’re tiny. After all, waking up for those endless nighttime feeds and nappy changes is part of the territory. But for many, the issue can continue well beyond the infant stage and into toddlerhood and feel like it’s never going to end. For some unlucky parents (ME!) their child used to be a good sleeper but then starts to fight against nap times and bedtimes and comes flying into bed in the early hours of the morning. You don’t need me to tell you that being the parent, partner, friend, or business owner that you want to be can be extremely challenging when you’re sleep deprived. Not to mention the effect that it can have on your mental and physical health. Thankfully, it doesn’t have to be like this. According to this week’s podcast guest, sleep coach Leann Latus, we can solve our children’s sleep problems, whatever their age, by making those essential changes so that the whole family is sleeping better. I’ll be honest- my chat with Leann happened exactly when I needed it. I was struggling with an energetic 3-year-old who had far better things to do than get the rest she needed! She made a huge difference to my family and I know she will to yours. Listen to this episode to discover: The SIMPLE + fast trick that can help you get your child to sleep faster (and sleep longer) in just a couple of days Why even ‘good sleepers’ can often struggle with bedtime or wake up early when they get older 🛏What’s completely normal when it comes to your baby, toddler, or child's sleep habits /patterns and what’s absolutely notWhy you need to solve your children’s sleep problems ASAP and ask for help if you need it 🥰And much more! Listen below 👇Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-87-tips-for-establishing-healthy-sleep-habits-with-kids-with-leann-latusA Team Dklutr Production

THIS is the year when you’re going to take your business to the next level, achieve those incredible income goals, feel much happier and more fulfilled AND spend more time doing what you love (not only what you have to). You’re going to get clear on what you really want…Become more strategic in your business and life…Start putting yourself and your wellness first….Yes! You’re amazing and I know that if you’re a fan of this podcast, you CAN make it happen. But I also know that it can feel very daunting and overwhelming. 😕If you don’t know where to start, how to keep yourself motivated and don’t have the right people around you, you might find yourself giving up on the dream, even if you KNOW that you can get there. In this New Year 2023 episode of the podcast, I’m going to explain what I’ve learned about planning from 15+ years working in corporate banking, give you some super-stealable tips on what you can do to accelerate the growth of your business and then share what I do to ensure my business and life run smoothly. Listen to this episode to discover: Why finding time to pause and consider what you really want from your life and business in 2023 🤩The clever project management hacks you can steal to move closer towards your goals without feeling overwhelmedWhich awesome tools I use to streamline my business processes and ensure I don’t drop the ball on ANYTHING 🥳Why getting a mentor or coach and surrounding yourself with the right people can be a total game-changer 😁And much more! Listen below 👇Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-86-how-i-m-using-the-lessons-i-ve-learned-to-continue-to-grow-my-businessA Team Dklutr Production

“You need to be here for yourself. It's not just all about the hustle and the flow and running from this place to another.”- Eleshia Harris When I launched The Eleshia Show podcast, I knew I could make a real difference in your life.I knew that breaking through the hustle, chaos and overwhelm, getting clear on what you REALLY want from your life and prioritising yourself was key to feeling fulfilled and enjoying lasting success in business and life. By combining over 15+ experience as an expert in business and wellness transformation, I knew that I could help you build the lifestyle YOU dream of, even if you’re already juggling a million different responsibilities and often find that you don’t have the mental capacity for anything else. Over the past 18 months since we launched The Eleshia Show (and now 85 fantastic episodes, I’ve invited 31 female entrepreneurs and experts to share their wisdom and talk about overwhelm, self-sabotage, wellness, business strategy, pregnancy and motherhood and many other topics besides. So, for this week’s celebratory episode of the podcast, I wanted to take you on a trip down memory lane and revisit some of the podcast highlights from the past two years so that you don’t miss a thing! Listen to this episode to hear these thought-provoking snippets of wisdom: ⭐ Why believing our inner critics is a rookie mistake and how we can become more visible⭐ How freeing ourselves of our “Shoulds” and honouring our true desires can help us change the world⭐ Difficult emotions like grief, stress and overwhelm and how they can be our biggest teachers (if we let them)⭐ The super simple trick you should use if you have big goals but feel overwhelmed⭐ Why focusing on manifestation, affirmations and visualization WON’T work and what you can do insteadSo grab your favourite drink, sit down somewhere comfy with your notebook and hit listen below 👇Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-85-breaking-free-from-the-hustle-the-best-of-the-eleshia-showA Team Dklutr Production

Are you living in your best body? Do you feel confident, vibrant, and enthusiastic about life because you’ve been nourishing your body and mind and prioritising self-care? Or do you feel tired, sluggish or even overweight? Lacking in motivation or focus? Perhaps you even avoid looking at yourself in the mirror because you know that you’re not going to be 100% happy with the person looking back at you? So many of us lack confidence in our bodies and struggle with our self-esteem, especially as we get older. If you’ve had a baby or have struggled through an injury, illness, or burnout, it’s likely to be even worse. And of course, I know that as a female entrepreneur or business owner, you’re juggling so many different responsibilities that doing something about it can feel close to impossible. How can you make a positive change to your diet, find time for that workout or even start practising meditation if you barely have a moment free??But according to this week’s podcast guest, researcher, nutritionist, and master healer Laura-Lee Bowers, we’ve got it all wrong. Living in our best-ever bodies and enjoying our best-ever lives comes from self-empowerment, not by following fad diets or focusing solely on our physical selves. By looking deeper within ourselves, considering our psychological, emotional and spiritual selves first, we can clear away those blockages then heal, grow and get that much closer to fulfilling our potential. Listen to this episode to discover: Why self-understanding and empowerment are KEY when it comes to filling our own cups and achieving our life, business, financial and body goalsThe truth about how we can create our best ever lives (clue: it’s not about working our butts off!)How I really feel about the way my body has changed since pregnancyWhy we need to take a highly personalised approach when it comes to both understanding ourselves and achieving our goalsAnd much more! Listen below 👇Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-84-body-positivity-how-to-become-the-best-version-of-ourselves-with-laura-lee-bowersA Team Dklutr Production

If I asked you what your perfect year would look like, what would you say?Would you tell me that you dream of turning your side hustle into a highly profitable full-time income? Or launching that ambitious and exciting dream project that you still haven’t found the time to implement yet? Perhaps you’re sick of feeling stressed, overwhelmed, and pulled in a million different directions and want to start prioritising self-care, spend more time with those you love and focus on feeling fulfilled, not sick of the drudgery of everyday life. If so, you’re going to love this episode of the podcast! With Christmas and New Year just around the corner, it’s the perfect time to outline your non-negotiables, live according to your values, and follow your dreams so that you can make 2023 your best ever year. Yes- it’s time to focus on what truly matters, find time to pause and relax and make space in our lives for what makes us shine instead of trying to be superwoman all the time. THIS is how we can be the happiest parents, partners, friends, and entrepreneurs and enjoy a healthy, rich and meaningful life. I’ve shared so many personal experiences and tips in this episode that I know you’re going to love it. 😍Listen to this episode to discover: Why it’s vital to have plenty of white space in your calendar if you want to escape the drudgery and enjoy your life to the max (I’m 110% doing this in 2023) 🤩How YOU can beat that common sense overwhelm and procrastination as a female entrepreneur and make your big goal happen (even if you don’t have the brain space right now). Aligning your schedule with your female cycle so you can use your natural flow to get stuff done without having to compromise when it comes to self-care 🌸Why breaking out of your comfort zone, challenging yourself and harnessing the power of collaboration and networking could be a game-changer for youHow to make planning and goal-setting for 2023 easy, fun and uplifting ♥And much more! Listen below 👇Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-83-how-to-make-2023-your-happiest-most-successful-year-in-life-and-businessA Team Dklutr Production