The Awesome Human Podcast

How can you find joy when life is challenging? Can joy and sadness sit side by side? -In this inspiring conversation, Nataly talks with Cyndie Spiegel, author of Microjoys: Finding Hope (Especially) When Life Is Not Okay, about the choice we all can make at any moment: to access joy, even when life is difficult.-What you’ll learn:The concept of microjoys and how to find more microjoys in your daysGetting rid of the binary mindset around sadness and joy (you can choose to feel both!)How joy can be powerful fuel when you're going through grief or hardship (and why you should never feel guilty about it)Why we don’t owe anyone our suffering but can give them the gift of empathy and possibility of joy by our own practice-And much more!-To learn more about Cyndie and her work and book, please visit:https://www.cyndiespiegel.com/---**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

We’ve never had more ways to stay connected thanks to all of our technology, yet so many people are feeling isolated and lonely.-In today’s inspiring conversation, Nataly speaks with Susan McPherson, the author of The Lost Art of Connecting, about how we can find meaningful ways to connect with each other (even amidst the busy of our lives).-What you’ll learn:A powerful mindset shift that will help you create more meaningful connections - including at workSusan’s unique Gather, Ask, Do frameworkHow to ask great questions that lead to meaningful conversations (hint: never talk about the weather!)-And much, much more!-About Susan:-Susan McPherson is a serial connector, angel investor, and corporate responsibility expert. -She is the author of The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships. -She is the founder and CEO of McPherson Strategies, a communications consultancy focused on the intersection of brands and social impact. -Susan has 30+ years of experience in marketing, public relations, and sustainability communications and has appeared on NPR, CNN, USA Today, The New Yorker, New York Magazine and the Los Angeles Times.-To learn more about Susan, please visit:https://www.susanmcp.com/-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/registration

If you’re looking for a new direction, a change, or are recovering from a loss and seeking ways to move forward, this episode will fuel and inspire you.-Nataly speaks with Richard Banfield, experienced product designer, advisor and artist, about his path of starting over after a devastating loss of his wife to cancer. Nataly and Richard both share their personal experience of moving forward after loss and failure, and how these difficult experiences helped them connect to and share their most authentic selves with others.-What you’ll learn:How to apply the 5 steps of product design to designing a new path in life.Ways to overcome feeling like an impostor or fear of being judged for sharing your creativity.How human connection and sense of purpose guide your path to living your most authentic life.-And much, much more!***For more about Richard, please visit: https://www.richardbanfield.com-To see Richard’s art, visit: https://richardbanfieldart.com-For more about Nataly and her work, visit: https://www.natalykogan.com-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

In this episode, Nataly shares her journey from suffering a severe burnout 6 years ago to where she is today. If you’re feeling burned out, or just overwhelmed, this episode will both inspire you and give you tangible actions you can take right now to fuel your energy and feel a little better.-In the episode, Nataly shares:Common symptoms of burnout and how she experienced them.3 powerful lessons she learned as she recovered from her own burnout.Small yet surprisingly powerful actions you can take daily to fuel your energy and well-being. And much more!-**REGISTER FOR AWESOME HUMAN HOUR LIVE**-Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

In this inspiring episode, Nataly talks with Lynne Twist, the author of The Soul of Money and Living a Committed Life, and a global visionary committed to alleviating poverty and empowering women and girls.-Nataly and Lynn talk about:The 3 myths of scarcity How to shift from scarcity into the mindset of sufficiency and feeling that you’re enoughThe power of taking a stand and making a commitment to something bigger than yourselfHow you can connect to your calling and how committing to your calling fuels youAnd much, much more. -To learn more about Lynn, her books and work, please visit:-https://soulofmoney.org-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/

How awe can make you happier? -In this awesome and inspiring episode, Nataly talks about the power of awe with Jonah Paquette, Psy.D., a psychologist specializing in the science of well-being and the author of Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected.-What you’ll learn:How to practice awe on a daily basis?Research the positive effects of awe on your mental and emotional healthHow experiencing awe can improve your health by reducing inflammation and more?-To learn more about Jonah, please visit: https://www.jonahpaquette.com/-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/

This special episode was recorded during Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.-Jessi Hempel interviews Nataly and gets personal about her unexpected journey.-Jessi is the Senior Editor-at-Large at LinkedIn and host of the Hello Monday podcast.-For more about Jessi, please visit:https://www.linkedin.com/in/jessihempel/

In honor of International Women’s Day, Nataly speaks with Wendy Whelan, one of the greatest ballerinas of our generation, a principal dancer with the New York City Ballet for 30 years, and now its Associate Artistic Director.-In this inspiring and fueling conversation, Nataly and Wendy talk about:How to break free of the limitations of perfection.Life’s work and the process of chiseling away to find our truest expression of ourselves.How to grow through transitions and change with humility and joy.And so much more!-To learn more about Wendy, please visit https://www.wendywhelan.org-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.-Nataly interviews Matthew Del Negro about what we can learn about handling rejection from an accomplished actor.-Matthew is an actor, author of 10,000 NOs, and host of 10,000 NOs podcast.-For more about Matthew, please visit:https://www.matthewdelnegro.com/

In this super-packed episode, Nataly shares the 5 Core Emotional Fitness Skill and how you can use them to struggle less through constant change and uncertainty — and help people you impact thrive, even when things are challenging.-What you’ll learn:The neuroscience of uncertainty and change5 Emotional Fitness Skills of Acceptance, Gratitude, Self-Care, Intentional Kindness, and the Bigger WhyWhy motivation is an output, not an input — and how you can fuel it in people you lead-And much more!-Nataly also shares details about her upcoming 7-week virtual Leading Through Change program.-You can get all details here: https://natalykogan.com/leading-through-change/- As part of the Awesome Human community, you get to take advantage of a special discount to participate in Leading Through Change! Enter code awesomehuman15 to get 15% off the Early Bird offer! *-*REGISTER FOR AWESOME HUMAN HOUR LIVE*Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.-Nataly interviews Apolo Ohno about what we can learn from how to get through fear from an Olympic speed skater.-Apolo is America’s most decorated Winter Olympian of all time and the author of Hard Pivot.-For more about Apolo, please visit:https://apoloohno.com/

In this vulnerable and life-affirming episode, Nataly talks with Jessi Hempel, author of the new book, THE FAMILY OUTING.-Nataly and Jessi talk about the book and Jessi’s family’s story of coming out, in many unexpected ways.-Among many themes, their conversation covers:How to find the courage to come out to your loved ones as your authentic selfWhy we should all undertake the project of asking our loved ones about their stories?How we can best be there for people we love when they share their authentic selves with us?-And so much more!-For more about Jessi and her book, THE FAMILY OUTING:https://www.jessijhempel.com/-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

What does self-awareness really mean and how can it fuel your growth and prevent burnout?-Nataly dives into these topics in this episode, and shares how finding the courage to be honest with herself helped her heal from burnout and truly thrive.-What you’ll learn:Why self-awareness is an essential emotional fitness skillHow to create your own “meet yourself” ritualHow self-knowledge can help prevent burnout-And more!-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

Kindness, when you practice it intentionally and consistently, has amazing power to heal and fuel you and the recipients of your kindness acts.-In this inspiring episode, Nataly shares the science behind the power of kindness and a powerful daily question to help you make kindness a priority.-She also speaks with Julie Schechter, the founder of The Present App and Small Packages, about how to strengthen our relationships at home and at work.-What you’ll learn:Why kindness is not a selfless actHow the human brain responds to acts of kindnessA daily question to make kindness a priorityAnd more!-To learn more about Julie Schechter, please visit https://www.thepresentapp.co.-The skills and practices Nataly shares are from her new book, THE AWESOME HUMAN PROJECT. Grab your copy today!-https://natalykogan.com/ahp-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

If you want to be a better listener and know how to help people you love when they are struggling, don’t miss this incredibly powerful episode.-Nataly talks with Mark Goulston, the world’s leading healthy conflict coach, psychiatrist, and best-selling author of 9 books, including “Just Listen”.-What you’ll learn:What does it mean to be a good listener (no vague advice)The 4 prompts for parents to talk to their kids about mental healthWhat is Surgical Empathy and how you can use it to help people who are struggling -And much, much more!-For more about Mark, please visit his website:https://markgoulston.com/-Mark’s book, Just Listen: https://www.amazon.com/Just-Listen-Discover-Getting-Absolutely/dp/0814436471-Mark’s podcast, My WakeUp Callhttps://www.listennotes.com/podcasts/my-wakeup-call-with-dr-mark-goulston-great-hlS5Wxi_eJ3/-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

In this special edition of the Awesome Human Podcast, Nataly teaches a Masterclass on 3 science-backed skills and practices to fuel resilience during these uneasy and uncertain times -- and some suggestions for how to help people you work with struggle less through challenges.-What you’ll learn:Why uncertainty is so difficult for the human brainThe true definition of resilienceHow to practice Acceptance, Gratitude, and Self-Care to edit your thoughts, counter your brain’s negativity bias, and fuel your energyAnd much, much more!-You’ll get a lot more out of Nataly’s Masterclass if you follow along in the book, so if you haven’t yet, grab a copy of THE AWESOME HUMAN PROJECT!https://www.amazon.com/Awesome-Human-Project-Burnout-Struggle/dp/1683647858-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

On this very special episode, Nataly talks with Wilbert Salas Atasi, a Peruvian Paco (healer) from the ancient Andean tradition.-Wilbert was Nataly and her family’s guide during a recent trip to Peru, an experience with opened new dimensions spiritually, mentally, and emotionally.-Nataly and Wilbert talk about:What the Andean tradition can teach us about self-acceptance and self-loveWhy forgiving ourselves and others is a sacred practiceHow finding value in ourselves helps us to contribute our unique gifts to others.And much, more more. This conversation is a gift for your heart as much as your mind.-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

In this energizing and heart-opening episode, Nataly talks about how her recent trip to Peru reinvigorated her gratitude practice in surprising ways. She then speaks with Gina Hamadey, the author of I Want to Thank You, a book about her experience of writing a gratitude note a day for a year.-What you’ll learn:How expanding your gratitude lens to include nature can fuel your daily experienceWhat the ancient Incan tradition teaches us about gratitude and natureA simple daily gratitude practice + how to not to use the “busy” excuse to write gratitude notes to othersAnd much, much more!-To learn more about Gina’s work, please visit https://www.ginahamadey.com/-***REGISTER FOR AWESOME HUMAN HOUR LIVE***Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

This special episode kicks off with a classical piano performance by Nataly’s daughter Mia! (If you need some soul fuel, you will not want to miss it!)-Nataly then talks with Rana Awdish, MD, FCCP, who is the author of In Shock, a critically-acclaimed, bestselling memoir based on her own illness. Rana is a critical care physician and faculty member of Wayne State University School of Medicine in Detroit, Michigan and an artist.-Nataly and Rana talk about:The power of compassion in medicine and as a way to heal ourselvesWhat coming close to death teaches us about what’s truly importantHow Rana’s illness made her a better doctorAnd much, much more!-To learn more about Rana, please visit: https://www.ranaawdishmd.com/-***REGISTER FOR AWESOME HUMAN HOUR LIVE***Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k...

Tune into this episode to learn some super-tangible tips about how to handle stress and overwhelm.-What you’ll learn:Learn to say “no” so you have more time and spaceRecognize what is at the root of your overwhelmReduce uncertainty, which is causing your brain to feel more stressed and anxious-And more!-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/