Thrive with Nicole

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How to Honour Yourself Whilst Caring for Others

2026-09-1511:57

Send us Fan Mail Sometimes life gives us the very lesson we need to hear. This episode was inspired by something I experienced over the weekend that had me reflecting on how easily we can put ourselves last when we're caring for the people we love. As empaths and deeply sensitive people, we can be so attuned to the needs, emotions and wellbeing of others that we don't always notice when we're moving away from ourselves. But caring for others doesn't mean abandoning yourself. So today, I want ...

Can You Heal Trauma?

2026-07-2220:05

Send us Fan Mail Trauma isn't always the result of one major event. Sometimes it's the accumulation of experiences that left us feeling unsafe, unheard, or alone. In this episode of the Thrive with Nicole Podcast, we explore what trauma really is, how it can affect the nervous system, and why healing isn't about simply "moving on." Instead, healing is about gently creating enough safety for your mind and body to begin letting go of survival patterns that are no longer serving you. We'll talk ...

Can You BioHack Your Nervous System?

2026-07-0119:32

Send us Fan Mail Can You Biohack Your Nervous System? Biohacking has become a popular buzzword in the wellness space, with countless tools, techniques, and strategies promising to regulate your nervous system faster and more effectively. But can you actually biohack your nervous system? In this episode, I explore the growing conversation around nervous system biohacking and share my perspective on where these approaches can be helpful and where they may fall short. While many biohacks c...

What is Living Grief?

2026-06-1623:02

Send us Fan Mail What is Living Grief? In this episode of Thrive with Nicole, I continue my grief series by exploring the often-overlooked experience of living grief. Through personal stories and reflections from my own journey, I share what it means to live with grief that doesn't always have a clear beginning or end. I discuss how the well-known stages of grief can show up within living grief, often in ways we may not recognise, and how these experiences can impact our emotions, relationshi...

Walking The Labyrinth of Grief: Introduction to a Series on Living with Loss

2026-04-2107:51

Send us Fan Mail Grief is often described as a series of stages we move through; but for many people, that simply isn’t how it feels. In this opening episode, we explore a different way of understanding grief: not as a straight line, but as a labyrinth. A labyrinth has one winding path. It curves, it doubles back, and at times it can feel like you’re returning to the same place again and again. Grief can feel like this too; shifting, revisiting, and unfolding in its own time. In t...

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