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"Brain Fog is a Real Thing” - Nicole IvensIn this episode I am going to talk to you about focus and concentration and what may be causing you brain fog as an empath. This topic was requested by one of our listeners, so I am sure it will resonate with you as well.Have you noticed it can be hard to focus and concentrate sometimes, no matter how hard you try or how much sleep you get?You are not alone in this, through my work with clients and my own experience I am very aware that this is a common ailment for empaths and I hope my take on it is of help to you.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· Two main sources of Brain Fog for Empaths· Strategies to help you reduce brain fog, increase focus and concentration· A question to ask yourselfWork with Nicole Privatelyhttps://nicoleivens.com/book-now
Do you have a morning ritual?In our fast paced world it can be so easy to just jump out of bed in the morning and throw ourselves into the external world without checking in with our internal world first.In this episode I wanted to share with you the importance and affect of having a morning routine and also share with you some of my tried and true rituals that I use.In this episode you'll hear:· 5 morning rituals you can try out· What you can expect from starting a morning ritual routine· The affect of not slowing down on your day aheadIf you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.See full show notes:https://nicoleivens.com/how-to-start-your-day/Work with Nicole Privatelyhttps://nicoleivens.com/book-now
This month's podcast topic really came out of me noticing that journaling isn't something that comes easily or naturally to many people. If you are a client of mine you will know that this is something we talk about in every session, I am always asking you to be journaling and usually giving you a topic to journal about for your homework.I also noticed that our inner child can sometimes get in the way if we don't give her or him a good reason for why we are doing something and in this case journaling. So in this episode I share with you a few reasons as to why I feel that journaling is crucial for empaths, what it can do for you and giving you a good reason/s to start your very own daily journaling practice.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· Why journaling is crucial for empaths· The missing key about journaling· Reasons to get you journaling every day
Welcome back to Season 2! As I was thinking about the first episode what came through for me was how many of my clients have struggled with expressing how they feel as they felt others had it worse. I really noticed this was getting more common through the events of 2020 and Covid19, so it felt like a topic that you needed to hear from me on.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· My take on not feeling due to the pain of others· What I recommend you do· What not acknowledging your feelings is doing to you and those around youWork with Nicole Privatelyhttps://nicoleivens.com/book-now
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.  Are you ready to embody your strength?  This is the week to do that where you will feel guided and supported.  June 20 Mystical Message  ☪ You Can Handle This!  Listen & watch on Thrive with Nicole Podcast!  Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts.  Your ratings and reviews really help and I read each one personally.  You can also listen on:  SpotifyStitcherGoogleCastboxLearn more about working with me 1:1 to feel supported.
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.  Are you ready to release your fear?  This is the week to do that where you will feel guided and supported.  June 13 Mystical Message  ☪ Release Your Fear  Listen & watch on Thrive with Nicole Podcast!  Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts.  Your ratings and reviews really help and I read each one personally.  You can also listen on: SpotifyStitcherGoogleCastboxLearn more about working with me 1:1 to feel supported.
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.Are you ready to connect with your Spiritual Power?  This is the week to do that where you will feel guided and supported.June 6 Mystical Message☪ Tap into your Spiritual PowerListen & watch on Thrive with Nicole Podcast!Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts.  Your ratings and reviews really help and I read each one personally.You can also listen on:SpotifyStitcherGoogleCastboxLearn more about working with me 1:1 to feel supported.
There is a common thread between all mothers, whether you are a stay at home mum, special needs mum, or a mum that works both in the home and outside of it and that is Mum Guilt.We all experience it in one way or another, for different reasons.  I know I have experienced it many times of the past 20 years as a mum and in this episode I am going to share with you a personal experience of mum guilt.I also take you through a healing exercise to help you to understand the power of emotional freedom and how  you can incorporate it into your life.Sit back, pop on those headphones as Nicole reminds you that this is your life and you get to live it on your terms.Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.Download your free tapping guide hereAre you ready to embark on your healing journey?Book your free online consultation with Nicole Today.https://nicoleivens.com/services/
In this episode host Nicole Ivens channels guidance for the Energy of the month of May 2022.It is time to Fly Free!Sit back, pop on those headphones as Nicole takes you on a journey of connectedness.Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.Are you ready to embark on your healing journey?Book your free consultation with Nicole Today.www.nicoleivens.com/work-with-me
In this episode host Nicole Ivens brings you a personal experience of adversity and how she was able to connect and lock into her faith to bring her through.Sit back, pop on those headphones as Nicole reminds you of the importance of taking care of your sensitivity and great strategies to help you do just that.Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.Are you ready to embark on your healing journey?Book your free online consultation with Nicole Today.www.nicoleivens.com/book-now
In this episode host Nicole Ivens channels the energy of the month for April 2022The energy is intense and potent, the words upheaval and compassion form a big part of your guidance this month.Sit back, pop on those headphones as Nicole reminds you of the importance of being kind to yourself.Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.Are you ready to embark on your healing journey?Book your free online consultation with Nicole Today.www.nicoleivens.com/work-with-me
In this episode host Nicole Ivens brings you EFT Spotlight, a new series to share with you the power of EFT Tapping.Sit back, pop on those headphones as Nicole shows you how powerful EFT is and how you can start to use it in your life.Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.Download your free EFT Tapping Guide and receive three tapping scripts on overwhelm, worry and self-sabotage.  Click here.Are you ready to embark on your healing journey?Book your free online consultation with Nicole Today.  Click here
In this episode host Nicole Ivens channels angel guidance for the month of March 2022. March is bringing you the message of signs and synchronicities, the universe is asking you to watch for the cosmic wink.Sit back, pop on those headphones as Nicole shares with you how to connect to the guidance for this month and personalise it to suit you.Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.Are you ready to embark on your healing journey?Book your online session with Nicole Today.www.nicoleivens.com/work-with-meLearn more about Nicole's digital course "Master Your Intuition"
Self Love is a Virtue

Self Love is a Virtue

2022-02-2107:51

In this episode host Nicole Ivens brings you a great exercise to practice self-love each and every day.Sit back, pop on those headphones as Nicole reminds you of the importance of showing yourself love too.Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.Are you ready to embark on your healing journey?Book your online session with Nicole Today.www.nicoleivens.com/work-with-me
In this episode host Nicole Ivens brings you angel guidance for the month of February, it is a collective message of inspiration and hope.Sit back, pop on those headphones as Nicole reminds you of connecting with what is important in your world.Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.Take a screen shot of this months angel card.Are you ready to embark on your healing journey?Book your online session with Nicole Today.www.nicoleivens.com/work-with-me
In this episode host Nicole Ivens shares her own personal experience with sensory overload and teaches her two pronged approach to help you to cope with sensory overload as a highly sensitive soul.Sit back, pop on those headphones as Nicole reminds you of the importance of taking care of your sensitivity and great strategies to help you do just that.Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.Are you ready to embark on your healing journey?Book your online session with Nicole Today.www.nicoleivens.com/work-with-me
As I connected in with my guides to channel the guidance for this month, my guardian angel stepped forth and the energy I was feeling from her was personal responsibility.The message I heard was ‘there is no one more important than you’.I felt this was such a profound message for me and of course you, I know you are such a caring soul and your first thought is always of others.  I will even go as far to say your last thought at night and your first thought in the morning is of others.In these challenging times right now both here in Australia and across the globe, you have to factor in.  Factor in to your thoughts, factor in to your actions and factor in to your care.I pulled three cards from a new card deck I received, you can see them below.  The first one had such a confirming message:“The time to relax is when you don’t have time for it” – Sydney J. Harris.I hear this excuse a lot from my private clients and community – “I don’t have time”, whilst this is a legitimate reason it is not enough to betray yourself.The cards are providing such strong guidance that the time is now to start to take care of yourself, and honestly through our challenging times right now, it is no longer a choice, it is paramount.I want you to ask yourself the question:“Why am I not taking care of myself?”The way in which you treat yourself says a lot about how you feel about yourself.Watch your behaviours and utilse the inner dialogue of:“Am I honouring myself with this behaviour?”This is a very powerful tool that gives you the opportunity to shift your behaviours to say”“I am deserving of love and nurture”Visit Nicole's website to take a screenshot of the oracle card for the month of January.Ready to go deeper with your healing, book your private and confidential online session with Nicole.Have you joined our private community yet?  Come on over and be a part of our free supportive community for Highly Sensitive Women.
In this episode host Nicole Ivens brings you strategies to support you as a highly sensitive soul through the holidaysSit back, pop on those headphones as Nicole reminds you of the importance of taking care of your sensitivity and great strategies to help you do just that.Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.Are you ready to embark on your healing journey?Book your online session with Nicole Today.www.nicoleivens.com/work-with-me
 December is bringing you the message of Purification!  It is a magical time to let go and release things that you are no longer aligned with, this action is also very supported by the energy that we are surrounded by at this time.We have just come out of a powerful new moon that was also a full solar eclipse and this too supported the letting go of what you have out grown.I love the timing of this energy and guidance as December can be a very overwhelming time, this gives you permission to stop and pause and purify what it is you truly want.Stop and pause and decide for yourself what it is you want this time of year to represent for you.There can be so many external pressures that can see you going down a path you don’t want to go down, or doing things you would prefer not to, even to see people you may not necessarily want to be around.As a highly sensitive soul this can take a toll that is too expensive, that takes too much from you, that causes you too much grief.You are been given a pass, a pass from the external pressures and being asked to turn inward and ask:What is it that I want to experience during this period in my life? Visit Nicole's website to take a screenshot of the oracle card for the month of December.Ready to go deeper with your healing, book your private and confidential online session with Nicole.Have you joined our private community yet?  Come on over and be a part of our free supportive community for Highly Sensitive Women.
In this episode host Nicole Ivens brings you some raw truth about overwhelm.  We all experience overwhelm, but why is that and what can you do about it as a highly sensitive soul?Sit back, pop on those headphones as Nicole brings you an important conversation that may be hard to hear at first but will provide you with insight and empowerment.Share with us your take away from this episode, tag @nicoleivensholistic over on instagram.Are you ready to embark on your healing journey?Book your online session with Nicole Today.www.nicoleivens.com/book-now
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