CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is an ode to one of my favorite ambient mix series of the same name by Alex Hephaestian. Themed around highlighting ethnic ambient music from around the world, Alex's mix series (which you can stream on Mixcloud) shows such mastery in combining exquisite mixing and mystical storytelling. It chronicles the journey of Oushie who travels far from his home to visit Ethni-City the capital of the land where he was born. My favorite episode of that series, and one I remember drifting off to sleep with many nights, is #5: The Mystic Shows Oushie the Way to Find His Spirit Guide. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Andrew Tasselmyer ― Nara Sunset 03:37 Michael Meara ― Bloom 05:39 Illuha ― The Relationship Of Gravity To The Persistence Of Sound 09:10 Science Of Sleeping ― Syzygy 11:48 Blank Embrace ― Flambeau 15:44 Sense ― View from the peephole 19:23 Cardamom ― Evening 22:12 zakè, City of Dawn ― Eternal Resonance 3 23:48 Deborah Martin, Greg Klamt & Mark Rownd ― Dreamwalking 31:00 Oöphoi ― Let The Nightsky Envelope Us 36:12 Steve Roach ― Slow Dissolve (Excerpt) 38:08 Ishq ― Migration of Clouds 42:16 Dreamware ― Periphery 45:45 Rudy Adrian ― Desert Realms 51:49 Antarctic Wastelands ― Many Have Walked This Place Before 53:48 Gallery Six ― Mizore The Calm Pill album Ethni-City was curated and mixed by Alaeddin and released on Uplifting Pills on April 12, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "When you fall in love with a work of art, you’d die to meet the artist. I am a student of the galleries of Pacific sunsets, full moon rises on the ocean, the clouds from an airplane, autumn forests in Raleigh, and first fallen snows. And I’m dying to meet the artist." Poetry by Yasmin Mogahed, from her book Reclaim Your Heart Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Test Card ― Let Single Sideband Loneliness Receivers Be Happy 04:52 Music Within ― To the Horizon 07:21 Be Still the Earth, Dear Gravity ― De Novo 10:31 awakened souls ― golden buddha 15:34 Chandeliers ― Look Up, Dear 25:18 Essie Jain ― The Healing 31:52 Gallery Six ― Beyond The Horizon 35:15 awakened souls ― a decade 39:28 Moby ― LA6 50:48 Jonn Serrie ― Glyder 55:48 An Imaginal Space ― Thankyou and Goodbye The Calm Pill album The Artist was curated and mixed by Alaeddin and released on Uplifting Pills on March 26, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "The sun is so beautiful in the early morning. It does something to the trees that you don’t see any other time of the day. I think we all want the same thing: A quiet peace. Maybe just even a single moment of it, to close our eyes and just be okay. For even a single second, to not feel worried about something, sad about something. To not crave something we don’t–or can’t–have. Just to be there, okay. Still. Silent. On the inside. Maybe that’s what’s so beautiful about this time of the day: The stillness. And the hope that maybe this day will be different." Poetry by Yasmin Mogahed, from her book Reclaim Your Heart Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Science Of Sleeping ― The Valley Is My Home 04:12 Cousin Silas ― Ukranian Sunrise (for Oleg) 08:26 Willebrant, Scarless Arms ― Jan 09:42 Colliding Galaxies ― Yugen 11:21 Andrew Lahiff ― Pure Path 13:46 Dronny Darko & protoU ― Riparian Forest [ 300 Million Years Ago ] 16:04 Rudy Adrian & Ron Boots ― Dawn Across The Southern Ocean 20:28 Andrew Lahiff ― Remaining Silent 26:24 Saltbreaker ― Leaf, Pt. 2 29:08 anthéne ― desert night 31:04 Massergy ― Peridot 35:36 Ten and Tracer ― Falling Asleep in Sadness 38:00 The Monk by the Sea ― 2:22 39:32 Und1fin3d ― Try 42:39 Andrew Lahiff ― Only Tomorrow 45:52 Rebecka Aether ― Becalming 47:22 Indigo Symbol ― Gleaming Horizon The Calm Pill album Quiet Peace was curated and mixed by Alaeddin and released on Uplifting Pills on February 25, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is inspired by heal., a magnificent meditative album by the talented man behind Project AER. He usually produces heartfelt lofi music, but when he turns to ambient, his work lives up to that of the best you've ever heard. "What's meant for you will be The rest will fade away Just give it time and see That some things just can't stay Don't think that they are lost But rather just observe Your heart now has more space For things that you deserve." Tamara Lynn Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Project AER ― one foot in front of the other 06:10 Alex Somers ― Forrest 07:45 Lowercase Noises ― Of Course It's All Things 10:47 4lienetic ― Mistakes (Rework) 12:07 Spheriá ― A Day By The Sea Without Her 13:00 Andrew Tasselmyer ― Dream States 15:36 An Imaginal Space ― Hope 21:00 Sugar Candy ― moonflower 23:51 Alpha Wave Movement ― Suspended In The Hanging Garden 29:17 36 ― Dangerous Days 34:18 Max Corbacho ― Light-Matrix Portal 45:52 Andrew Lahiff ― Ancient Stones Looking Outwards 49:45 Spheriá ― Otjánbird Pt. V 52:56 Andrew Lahiff ― Patterns in the Light 56:21 kwajbasket ― Sucof Ni Enots 59:02 Superposition ― Cloudrealms The Calm Pill album Letting Go was curated and mixed by Alaeddin and released on Uplifting Pills on February 4, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills To Chris, in celebration of his birthday, life, and legacy. He would have been 37 today (Jan 13). Less than a year ago, his passing was our rebirth. It imbued me, his sister and his family with a sense of duty to live out his legacy. The life that he could have had. The life he would have wished for us. Rest in peace my friend. "So it begins my friend. The end, but not the end. The end of a chapter. The end of a stanza. A sheltered life; the life of my past. I hear in the air, the call of a Siren. A call to my soul. A call to my fate. The Siren of change. She announces my time. The time of rebirth. My hour of epiphany. I am awake. I can breathe. I am free. This is where the new chapter begins." ― Rebirth by The Whisper Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Test Card ― The Willows 05:08 Kane Ikin ― A Synthetic Setting 06:44 adham shaikh ― Blossom Part 2 11:58 Jóhann Jóhannsson and Yair Elazar Glotman ― The Last Men 14:52 An Imaginal Space ― 24th August 2014 18:24 Nobuto Suda ― Fleeting Moments Orchestra In The Afternoon Nap 20:55 Test Card ― Data taken over under rating 26:24 Phillip Wilkerson ― Falling Toward Polaris 28:28 Gallery Six ― In This Perfect Dream 35:12 Linear Bells ― a closer listen 37:37 Biosphere ― From A Solid To A Liquid 40:00 Andrew Tasselmyer ― F (Heat) 41:16 Phillip Wilkerson ― Old Enough to Remember 44:04 Tobias Hellkvist ― New Years 46:13 Andrew J Klimek ― A Minute Before Sunrise 47:58 Porya Hatami ― Homecoming The Calm Pill album Rebirth was curated and mixed by Alaeddin and released on Uplifting Pills on January 13, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills As 2021 comes to a wrap, it feels like we should be seeing the pandemic off, but the reality is anything but. With more imposed restrictions coinciding with the holiday season, I released this mix to hopefully provide solace to those celebrating alone or unable to spend it with some of their loved ones. Musically, this mix features 3 tracks from a masterpiece new album by Jon Hopkins called Music for Psychedelic Therapy. Test Card returns with two intriguing pieces from his latest album Music For The Towers. Finally, Martin Domas opens the mix up with a track that inspired this mix. As always, please support the artists you like by streaming or purchasing their music. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Martin Domas ― Gobi 02:52 David Lanz ― Her Solitude 07:02 Dear Gravity ― Strangers Among Our Own 09:56 Human Is Alive ― Among The Trees (Silent Travelers Rework) 12:46 Polar Moon ― A Perfect Picture of Her [Tyresta rework] 15:12 Jon Hopkins ― Arriving (feat. 7RAYS) 17:19 Stars Over Foy & Vechigen ― Want To Leave This World (Into Space) 24:00 An Imaginal Space ― Seascape 01.01.15 25:58 Low Howl ― Augur 29:29 Test Card ― Four Zero Five Line Rewind 32:28 Jon Hopkins ― Ascending, Dawn Sky 40:16 awakened souls & Pepo Galán ― Center Of The Sea 43:22 Polar Moon ― Daylight Moon 45:28 tsone ― A Strange Economy 50:52 Jon Hopkins ― Love Flows Over Us In Prismatic Waves 55:40 Test Card ― We Oscillated Like Sheep Grazing On Grassy Waveforms The Calm Pill album We Have Been Here Before was curated and mixed by Alaeddin and released on Uplifting Pills on December 23, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills It's my 39th birthday today :) 🎂 Inspired by the soothing music of Human Is Alive (humanisalive.bandcamp.com), I wanted this mix to induce reminiscence of happy moments from our past. Amidst the swirl of incessant, attention-demanding world we live in, I sometimes get these fleeting recollections of past events, people, or even things that brought me joy. I made this mix for such moments, so it can hopefully fade to the background while the mind takes a trip down memory lane. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Human Is Alive ― Dawn (Lauge Rework) 04:09 Ambire Seiche ― Blue is the Sun 05:14 Hilyard ― Spore 07:32 Jordi Bachbush ― Funebre 09:13 An Imaginal Space ― Dreaming 12:24 Andrew Lahiff ― Gliding 17:08 Jeannine Schulz ― Heaven-Sent 19:22 zakè ― Night Shineth as the Day 23:00 Luis Miehlich ― seasons 24:20 Max Richter ― Never Fade Into Nothingness 32:44 Keith Kenniff ― Stranded 33:50 Rudy Adrian ― Subterranean River 39:38 Altus ― Hypnotize 51:06 An Imaginal Space ― 9th July 2014 52:13 An Imaginal Space ― 22nd July 2014 52:52 Andrew Lahiff ― We Lost Sight Of The Island 56:48 Human Is Alive ― Moonbeam The Calm Pill album Way Back When was curated and mixed by Alaeddin and released on Uplifting Pills on December 2, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "In the shadow of a moonlight gaze a cold and misty type of haze washes over me as if my soul has left and made me half, not whole as night envelops everything around the darkness heaps its magic on the ground as features change and dampness marks its place a pleasing smile appears upon my face I love that nature calls me every day Inviting me to meet it on the way and taking me to places dark, yet grey showing all its beauty on the way" - Moonlight Shadow by Phil Soar Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Cousin Silas & musicformessier ― Sol 02:50 TUNESURGE ― Death from the Skies 04:05 Phillip Wilkerson & Chris Russell ― Far Past 06:31 awakened souls & Pepo Galán ― Fall To Pieces 10:33 Thom Brennan ― Stories From The Forest Part 8 15:20 Warmth ― Every Day From Now 22:40 adham shaikh ― Blossom Part 3 27:08 Andrew Lahiff ― The Quiet Memory 31:28 Rudy Adrian ― Blue Horizon 34:56 David Helpling ― Loss Of Words 39:48 The Monk by the Sea ― Sea 43:07 Ben Woods ― Talk 45:22 Ben Lukas Boysen ― Eos 48:16 James Johnson ― Minimum#4 The Calm Pill album Moon Shadows was curated and mixed by Alaeddin and released on Uplifting Pills on November 18, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This episode celebrates 50th Calm Pill milestone 🎉 Thank you everyone for supporting the show by tuning in, sharing it with friends or leaving a review. And thanks to those who choose to express their gratitude with small donations. It really warms my heart to see the impact this music has on so many people, and it gives me the motivation to keep going. Here's to the next 50 🥂 Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 awakened souls & Pepo Galán ― Kneeling Above the Blue 03:13 marine eyes ― pink moment 06:48 Ludvig Cimbrelius ― Someone Listening (pour H.) 13:34 tonepoet ― Showers Of Lilac 18:17 Lowercase Noises ― Beauty Into Wreck 23:16 Gallery Six ― A Green Awakening 27:20 marine eyes ― you'll find me 30:12 Hammock ― Mysterium 36:40 Macroform ― The Root Chakra (Vocal "UH"chant) 44:26 Kip Mazuy ― Harmony 51:52 Purl ― sus (summer of innocence edit) The Calm Pill album Harmony was curated and mixed by Alaeddin and released on Uplifting Pills on October 21, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills So what about it all my friend ? Has life smiled upon your face? Do you feel the warming emanate From within the planet’s grace? Dare you hold the flame aloft for me To strive under your spell ? …For should you guide me to tomorrow We can tomorrow’s burdens break — From To He Who Holds His Hand Aloft by Marshal Gebbie Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Marconi Union ― Losing The Light 06:21 Hirotaka Shirotsubaki ― Isyo-an 10:02 Warmth ― Extent 13:40 poemme ― clear depths 18:15 Kip Mazuy ― Water Falling 27:08 Good Weather For An Airstrike ― Lah 36:04 offthesky ― Okay Aloft 40:43 Brambles ― Such Owls As You 44:52 John Foxx And Harold Budd ― Linger 46:46 Oöphoi ― Ism-el Azam (Birth And Death Of The Sound) 50:36 Brother Saturn ― Apogee The Calm Pill album Aloft was curated and mixed by Alaeddin and released on Uplifting Pills on September 30, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Inspired by Constance Demby's album Sonic Immersion, my hope for this mix is to help you bring calmness to a disturbed mind, inviting you to interface with the moment in full awareness. Take a deep breath and embark on this journey. See you on the other side. If you missed last episode, I was happy to share that Calm Pills Radio, a 24/7 online ad-free station, is now available on any Alexa or Google Assistant-enabled device or smart speaker. You can follow the link above or simply say "Alexa, Open Calm Pills Radio" or "Ok Google, Ask Calm Pills Radio to play". It also support routines so you can have shorter command to play it or embed it in your morning or evening routines. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Paul Winter ― Rain Blessing 00:41 Constance Demby ― Chakra #1 (Edit) 01:40 Jonn Serrie & Gary Stroutsos ― Earth Sky 06:20 Alio Die & Mathias Grassow ― Winds From The Other World 14:05 Bliss ― Diamond Rain 21:10 Adham Shaikh ― Zero G 25:55 Hammock ― Maybe They Will Sing For Us Tomorrow 31:24 Steve Roach, Kevin Braheny, Michael Stearns ― From The Heart Of Darkness 35:04 Rudy Adrian ― At The Edge Of The Desert 37:21 Alio Die & Aglaia ― Cirrus 48:15 Rudy Adrian & Ron Boots ― Ancestral Graves 52:38 Sola Translatio ― The Gate The Calm Pill album Chakra Meditation was curated and mixed by Alaeddin and released on Uplifting Pills on August 22, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is inspired by the meditative music of Macroform, from a wonderful song called Deep Breath (Meditation). Check him out at linktr.ee/macroform. I also have great news: Calm Pills Radio, a 24/7 online ad-free station, is now available on any Alexa or Google Assistant-enabled device or smart speaker. You can follow the link above or simply say "Alexa, Open Calm Pills Radio" or "Ok Google, Ask Calm Pills Radio to play". It also support routines so you can have shorter command to play it or embed it in your morning or evening routines. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Tonepoet ― kə-ˈlī-də-ˌskōp (A Beginning) 02:09 Jason van Wyk ― Depart 04:44 Jason van Wyk ― Evanesce 05:47 The Meditone Project ― Dusk 10:56 Macroform ― The Throat Chakra 17:48 Ex Confusion ― Epilogue (Death) 20:50 SiJ ― Immersion 27:10 Macroform ― Deep Breath (Meditation) 32:58 Jeff Greinke ― City Light 39:10 Jonn Serrie ― The Veils of Beta Pavonis 48:48 Tonepoet & CloudFall ― Free Falling Through Life's Cavernous Atmosphere The Calm Pill album Evanesce was curated and mixed by Alaeddin and released on Uplifting Pills on August 6, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix was released 6 years ago as part of my Drifter ambient series, which I created under my previous pseudonym DJ Seroton. It was the first collaboration I have done with the talented musician Tonepoet, who creates an excellent ambient mix podcast called Spaceman's Transmissions. This is what Tonepoet had to say about the mix and our collaboration: "Music speaks across boundaries of time, distance, and language, and what we present here is proof of that. We had some really great communication in getting this together and our mindsets were in line with each other in that we wanted to construct a seamless journey for your mind to bathe itself within. In creating this mix, we became completely taken in by each others concepts, and that friendly competition only stoked a passion to deliver our finest moments to your ears." Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Porya Hatami ― Mej 06:39 Michael Stearns ― Night Currents 13:35 Jonn Serrie ― Le Trésor (Edit) 15:59 Rudy Adrian & Ron Boots ― The Morning Dew (For Barbara) 18:49 Harold Budd ― Steal Away 20:34 Antonymes ― 301210 26:03 Electric Skychurch ― Outside (Excerpt) 26:42 Bing Satellites & Daniel Land ― King Midas In Reverse 32:14 Darren Harper ― Will My Memories of You Hold True? (Excerpt) 35:52 Shane Morris ― Shimmering 39:04 Aural Method ― The Moonlit Towers Reached Above in Blue the Hours Beseeched Our Love 40:58 Stars Of The Lid ― Fac 21 43:18 John Foxx and Harold Budd ― Subtext 49:06 Good Weather For An Airstrike ― Clutch 50:49 Bing Satellites ― The Hottest Day of the Year (Part 1) (Excerpt) 52:56 Matt Stanfield ― Alex's Theme 56:25 The Eager Seas ― The Night Was Cold And Long 56:41 Hammock ― The Whole Catastrophe The Calm Pill album Morning Dew was curated and mixed by Alaeddin and released on Uplifting Pills on July 21, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills There are 3 principles guiding the creation of Calm Pill mixes: song curation with variety, production value, and showcasing artists. On the last one, every Calm Pill mix features several artists whose great music deserves to be discovered and heard, but every now and then, a whole artist album inspires a mix of its own, and this is one such mix. I'd like to present to you the debut album of marine eyes: idyll (marineeyes.bandcamp.com/album/idyll). She had but one simple intention in creating idyll: "to create a peaceful, gentle place." And that she absolutely did! The album is exquisitely beautiful, combining ethereal vocals and soothing ambient chords with nature sounds she gathered from various locations like Ojai, LA hiking trails and even her bedroom window! And if this beautiful music sounds familiar, it's because I've featured Cynthia before in an album called awakened souls, which was inspired by the music of the ambient duo of the same name made up of Cynthia and her husband James Bernard. In fact, in recognition of the beautiful music this duo has gifted us over the years, the title of this album is a play on awakened souls' album a sense of return and idyll. As always, if you enjoyed this album, please look up the artists on Bandcamp or your favorite streaming service and support their music. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Luke Howard ― A Softer World (Excerpt) 02:29 Olan Mill ― 4 03:25 marine eyes ― idyll 08:04 Cousin Silas ― A Circle Of Trees (Shadows On The Hill) 13:42 Hollan Holmes ― Aeon 18:28 Billow Observatory ― Calumet 23:18 marine eyes ― first rain 27:29 An Imaginal Space ― Cloudscape Timelapse 16.06.15 (Sunday Afternoon) 29:29 marine eyes ― roses all alone 31:34 of the quiet stars ― wading in overflowed meadows 33:42 marine eyes ― cloud collecting 37:42 Black Brunswicker ― Austro-Hungarian Blues (Extended Version) 42:19 So I'm An Islander ― Æ Skilt Sum Paje Hjemar (The Sign That Points Home) 46:02 Halftribe ― Archipelago 50:01 Halftribe ― Pneuma 53:15 awakened souls ― a sense of return 57:18 marine eyes ― on this fresh morning The Calm Pill album Sense of Idle was curated and mixed by Alaeddin and released on Uplifting Pills on June 27, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "There's a place where I go that no one else knows, Where mysteries abound and excitement grows. A place out of reach of any man's hands, Safely secluded in a far away land Beyond the grasp of those who may plunder The wealth of its power and its life changing wonder. I go alone to my secret place, never leaving a trace For someone to follow and discover my space Where I keep my secrets, my fears, and my regrets Away from the world and all of its threats. I treasure the moments spent in this realm Where anything is possible and I'm at the helm. This place I describe is all that it seems ... It's a magical place I call my dreams." ― Dreams by John Raines Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Andrew Bayer ― All This Will Happen Again 03:54 All India Radio ― Surf On The Malecon (Edit) 04:22 Arcade Fire ― Dimensions (Edit) 07:09 All India Radio ― Losing Houston 10:10 Rudy Adrian ― Watery Moon 13:49 Jonn Serrie ― Annie by the Sea 24:24 Chicane ― Fin De Jours 26:47 Wavestar ― Landfall (Edit) 28:08 Tim Hecker ― Boreal Kiss, Part 1 29:55 Ólafur Arnalds ― Lokadu Augunum 32:59 Erik Wøllo ― Sphere (Into the Dream) 36:19 Bliss ― Spun Glass 41:41 Alio Die ― Intramundia 44:38 Stars Of The Lid ― The Kraut 51:39 Pete Namlook & Tetsu Inoue ― Morning Spirit (Edit) 52:45 Gulan ― Abstracto The Calm Pill album Into the Dream was curated and mixed by Alaeddin and released on Uplifting Pills on June 6, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills As I lay my head to rest, I pray my dreaming will be blessed: With glittering starlight upon the moon, Floating like a lost balloon. With chuckling streams that catch the light, And songbirds trilling with delight. With soft white clouds in pure blue skies, A lilting breeze that gently sighs. With weeping willows that quietly droop Their shadows, as they drape and stoop. With blossom scents that chase the air, Like children run without a care. As I lay my head to sleep, I pray my dreams are safe to keep. ― As I Lay My Head To Rest by Danielle Ward Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Jon Hopkins ― Abandon Window 05:16 Rudy Adrian ― Moonwater 08:31 Rudy Adrian & Ron Boots ― Papanui Lagoon 10:53 Adham Shaikh & Tim Floyd ― Embers 15:05 Darshan Ambient ― Soft Land 22:00 Antonymes ― No Dominion [Demo Excerpt] 27:14 Robert Rich & Lisa Moscow ― Bija 37:32 Pepe Sitra ― Phoenix 42:32 Jeff Pearce ― Opening Theme 45:54 Rudy Adrian ― Eclipse 49:58 Alan Stivell ― La harpe, l'eau, le vent 1 (Telenn, avel, dour) 54:41 Deep Forest ― The Second Twilight 57:26 Steve Roach ― Saguaro The Calm Pill album Place to Rest My Head was curated and mixed by Alaeddin and released on Uplifting Pills on May 5, 2021

I'm pleased to announce the launch of Calm Pills Ambient Radio (calmradio.uppmixes.com): a free 24/7 online radio station playing your favorite Calm Pill mixes which you can tune into anytime and just hit play! Calm Pill library of mixes has grown over the years and many new listeners will not get to hear most of them due to how podcast episodes are presented (last to first), so it made sense to launch this station to help you discover your next favorite Calm Pill mix. Hope you enjoy the station. I'm working on making it available through smart speakers. In the meantime, if you have any feedback on improving station's experience, email me a line at uppmixes.com/contact. You can also sign up for new releases mailing list (uppmixes.com/mailinglist) to get an update when smart speakers support is available. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Danny Elfman ― Finale (From "The Kingdom") 06:45 Jon Hopkins ― Opalescent 08:22 Jeff Pearce ― The Hidden Sky 11:46 Cliff Martinez ― He Had A Good Time 13:00 Global Communication ― 12:18 17:56 Tetsu Inoue ― Low Of Vibration 23:08 James Johnson ― Minimum #5 33:39 David Helping ― All Things End 37:24 Alio Die ― The Circular Development Of Time 45:09 Steve Roach ― Saguaro 47:09 Aeoliah ― Whispers Among The Stars The Calm Pill album Suspended Memories was curated and mixed by Alaeddin and released on Uplifting Pills on April 12, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills I dedicated my last Chill Pill mix to my best friend who left this world all too quickly last month from his short-lived flight with COVID. Since then, and following the funeral that I couldn't attend in person, I fell into a deep existential breaking point as I realized the fragility of life, and grabbled with the conviction that this can't be all that we are, all that we live for, and all that remains of us. I imagined that even if Chris was ready to go, that he'd want me to remember him, to tell the world that he walked this earth with kindness, humility and desire to make it a better place. To me, what's harder than the helplessness I feel against the raging monster of never-again, is the thought that with every passing day, his memory is slipping away, one tiny fragment at a time. I don't know how long this mix will live on, but while it does, I hope it tells the story of a man who once existed, who was a best friend to me through thick and thin. I may or may never have a friend like him again, but for the rest of my days I'm going to remember and cherish all the moments I was blessed to have shared with him. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 amble ― May Kasahara 03:21 David Helpling ― The Real World 04:34 Spheriá ― Don't Forget Me 07:56 amble ― Circumambulation 14:12 Thom Brennan ― Stories From The Forest Part 1 17:36 Warmth ― Every Day From Now 25:08 Cousin Silas ― October Grasslands 29:48 Biosphere ― Kyle 30:06 amble ― Narcissus and Goldmund 33:32 Andrew Tasselmyer ― Dawn Light 35:13 Kip Mazuy ― Where We Dissappear As One 41:52 Michael Stearns ― Sabana 45:47 Andrew Tasselmyer ― Number 6 48:02 Harold Budd & Robin Guthrie ― The Belles Of Saint Andrew 51:07 Slow Dancing Society ― Nerves 58:54 José Venditti ― The Phantom of the Night 60:44 Ben Lukas Boysen ― Sorry The Calm Pill album Remember Me was curated and mixed by Alaeddin and released on Uplifting Pills on March 22, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills I'm happy to present the very first guest mix on this show, by none other than my friend and previous collaborator Tonepoet. His ambient mixes on his Spaceman's Transmissions podcast are exquisitely crafted pieces of art, and he is gracing this show with a beautiful painting that he describes below. He also creates beautiful guitar-infused ambient music which I have featured heavily in the past. Check out his music and mixes below and enjoy the show. mixcloud.com/Tonepoet tonepoet.bandcamp.com "Look up at the night sky, dear listeners, and tell me what you see. A vast and empty curtain that swallows up light? A void riddled with tiny diamonds? A dark and lifeless pasture? Now, look past that, and begin to transcend above these former descriptions of the cosmic drape. It is the cosmic ocean, and it's much more vast that we can conceive. This galactic wall is graced with glistening stars like well-worn shells that are eroding to reveal a delicate sheen, planet illuminated that produce reflective shimmers not unlike ocean waves, and a stunning moon that drifts like a sand dollar in the sky. This is the true cosmic skyscape for all of us: the limitless sea of unimagined intensity and grace. See it for what it really is, and immerse yourself within its cleansing cosmic tide. As we drift within the cosmic tide, allow the ceremony of cleansing your senses and mind with the sweet nectar of this aural current of sound and light that carries you into the ether. Allow this current to guide you to that destination that yields an oasis of wonderment, purity, and self-purpose. It is here on this island within the star speckled ocean in which you are rewarded with an awareness of your potential and creative drive. Spark your ambitions with this flame of enlightenment. The staff here at Spaceman's Transmissions takes deep pride in producing only the highest quality products for our clients. When you old boy Tonepoet steps out to get fresh air, do not think that he has abandoned you as an aimless, drifting co-pilot without a mission or destination. This detour is only an effort to reassess the correct pathway to our destination and forge new means for attaining the zenith of our journey. You, the co-pilot, are vital to all of our voyages. So it is said. An absolute acknowledgement and ridiculously extreme 'thank you' goes out to Calm Pills for not only serving up like-minded initiatives, but for hosting this mix and being an amazing resource and friend. Cheers, Aladdin! Peace. Turn on, tune in, drift in the ether..." Tracklist 00:00 Nobody ― Sounds Of The Sea 00:30 Abstract Aprils ― We’re All Clouds 03:13 Parks ― When The Last Ferry Left Helsingborg 09:26 Benoît Pioulard ― &c. (Excerpt) 12:14 Caustic Reverie ― Induction Sermon 15:10 Max Ananyev ― Golden Haze 20:26 Steve Gibbs ― Adrift 25:45 Somniscape ― Catamaran 28:28 626 ― Echaskech (Kevin Bryce Remix) (Excerpt) 29:55 Ben Woods ― Thought 32:55 Virus ― Seconda Parte (Excerpt) 33:24 Panoptique Electrical ― Night Dance (Excerpt) 37:03 halftribe ― Balm 39:41 Latent Places ― Altitude (Excerpt) 41:28 Matt Starling ― Music For Nina (6 Minute Edit) 46:16 Olan Mill ― Pine 48:31 Yair Elazar Glotman & Mats Erlandsson ― Procession (Excerpt) 51:09 Jónsi & Alex Somers ― Hundslappadrífa 55:21 Morimoto Naoki ― Off The Calm Pill album An Ocean of Stars was curated and mixed by Alaeddin and released on Uplifting Pills on February 7, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills In this album, I would like to invite you to sample the world of awakened souls (awakenedsouls.bandcamp.com), an ambient music project of veteran electronic music producer James Bernard and his wife Cynthia. When I stumbled on their album how we heal, I knew I had found an artist who creates music for the same reason I create these mixes: to heal. Their mission is to "help others find the sense of healing that music brings to them" and their name comes from their "hope to be in touch with the most authentic parts of ourselves." I think you will find that their music indeed lives up to this ambition and is conducive to quite reflection. As always, if you like what you hear, check out the time-stamped track list and support awakened souls and all the other great artists featured on this mix by buying and streaming their music. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Gallery Six ― Under the Morning Mist 02:34 Rudy Adrian ― Shelter From The Storm 06:58 Andrew Tasselmyer ― Mai Khao Sunset 10:13 Warmth ― Reflector 17:06 Dreamware ― Periphery 21:02 Stijn Hüwels ― A kind of a path 23:36 awakened souls ― A New Era 28:24 Tonepoet ― A Lonely Dwarf Revolves In Peace 32:09 awakened souls ― bodhichitta 36:29 An Imaginal Space ― Circles 39:17 awakened souls ― nightly meditation 44:44 Murcof ― Chapitre VI 47:24 awakened souls ― citrus sunset The Calm Pill album Awakened Souls was curated and mixed by Alaeddin and released on Uplifting Pills on January 17, 2021