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© Hil Griffin
Description
Lcpe
7 Episodes
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PAP, PA and written exam
training methods summary- continuous, fartlek, interval, circuits weights, plyometrics and flexibility
timing of nutrition and Hydration before during and after performance
pillars of ethical practice, sportsmanship and gamesmanship, doping, TUE and banned substances
business, enterprise and sport and how commercialisation of sport and physical activity can have an effect on sport and the performer
details on how to manage training load and use recovery strategies to avoid overtraining and ensure adaptation occurs
Revision for lcpe
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