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Optimal Self with Jeremy Herider
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Optimal Self with Jeremy Herider

Author: Jeremy Herider

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"The Art of Becoming the Best Version of YOU!"

We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply being the best version of themselves. We will dive deep into their minds to learn the things they do on a daily basis to stay on their path and create optimal results. We are going to share their tools and insights with you so you can implement them into your life and be THE BEST VERSION OF YOU!
217 Episodes
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Everyone has obstacles. Everyone has things they must overcome. Some are worse than others, but Everyone has something. "The moment you take responsibility for everything in your life, You unlock your potential to have anything in you life" It starts with your internal narrative. The words you say to yourself. Change the narrative. Change the words. Change your life. Adopt powerful mantras or affirmations. Here is one from Hal Elrod.. "I am where I am because of who I was. But where I go depends entirely on who I choose to be" How to connect with Jeremy: www.OptimalSelf.Today - The Main Page w/ access to Jeremy's "Identity Creator" Course, 2 Bonus Downloads, PLUS join our Private Facebook Group, and more for FREE!  - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself
Julia Frank is the CEO of PlantX, the one-stop shop for everything plant-based and the digital face of the plant-based community. She has worked multiple years for companies like BMW and Daimler in Germany and is an experienced Marketing, Brand and Business Development Manager. Julia is holding an MBA as well as a Masters Degree in Digital Entrepreneurship and has successfully set up multiple brand & company strategies. As the face of PlantX, Julia focuses on a healthy and active lifestyle, loves to cook plant-based recipes and travels the world to experience as many different cultures as possible. Social Media Sharable Quotes: “It’s very important to know how to deal with guys…” – Julia Frank on being a women CEO “I am convinced you can only be great at something if you are 100% passionate about it” – Julia Frank CEO PlantX Take responsibility, and take care of yourself first!- Jeremy “If you are thinking or dreaming about something you want… it’s not just going to fly to you!”- Julia Frank CEO PlantX “I can learn, and I am prepared to learn… that is the skill that it takes to succeed” – Jeremy “I truly believe the answer is LOVE”- Julia on her impact on the world. Show Notes: 1:13- Julia’s Intro and where does her “fire” come from? 10:36- Julia and Finding her Passion and ditching the “Dream Job” 21:36- No such thing as luck! 26:17- Julia talks about her moments of fear and giving us security. 38:16- What Julia does to keep herself “sane and healthy”. 48:12- Take responsibility, and take care of yourself first! 50:42- Julia on her mentors and mentorship 58:36 - #GenerationalHabits before generation wealth and Julia’s parents 101:15 – Jeremy’s “Quick Hitters” Connect with Julia Frank: PlantX Website: https://plantx.com/ Facebook: https://www.facebook.com/GoPlantX/ Instagram: https://www.instagram.com/goplantx/?igshid=mf5frtjv2itf Connect with Jeremy and Optimal Self: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself
One of the greatest commandments that is often misquoted as a simple "Love thy Neighbor" is actually ”Love your neighbor as yourself”.  But the most important element of that command is, ”as yourself”. If you aren’t good at loving yourself, you won’t be very good at loving anyone else. After all, you cannot give what you do not have. You must make deposits into your personal care bank. Those deposits can be... 1. Wake up on time and make your bed 2. Drink your ”hydration cocktail” before anything else goes in your body. 3. Move everyday Easy steps that compound over time and lead you to being your Optimal Self. How to connect with Jeremy: www.OptimalSelf.Today - The Main Page w/ access to Jeremy's "Identity Creator" Course, 2 Bonus Downloads, PLUS join our Private Facebook Group, and more for FREE!  - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself
All successful people have that point of no return!! Author and Coach Dan Sullivan has a theory called the 4C’s... Commitment- Actually making a decision Courage- pursuit of your goal/outcome, learn Capabilities- you become better at the skills needed Confidence- Built and only earned Self-determination theory is a theory of human motivation and personality which suggests that people are able to become self-determined when they reach 1.Competence 2. Autonomy 3.Relatedness At Optimal Self we say... Competence=Confidence=Do it more often= Habits of success! How to connect with Jeremy: www.OptimalSelf.Today - The Main Page w/ access to Jeremy's "Identity Creator" Course, 2 Bonus Downloads, PLUS join our Private Facebook Group, and more for FREE!  - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself
Why Diets DON'T WORK

Why Diets DON'T WORK

2021-06-1613:06

You must understand the concept 100% is EASIER than 99%. Because at 99% you really haven't made a DECISION at all. Circumstance will determine your action, not yourself. You must know the difference between interested and convicted. If you are interested you will find an excuse. If you are convicted you will find a way. How to connect with Jeremy: www.OptimalSelf.Today - The Main Page w/ access to Jeremy's "Identity Creator" Course, 2 Bonus Downloads, PLUS join our Private Facebook Group, and more for FREE!  - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself
Environment Matters

Environment Matters

2021-06-1406:01

Did you know... The numbers on your zip code are a better predictor of success than the numbers of your IQ. Until you get your mindset right!  Until you understand that you don't find yourself, you create yourself!! You must constantly learn. You must constantly seek knowledge. Then you must implement that knowledge. "Knowledge is not power, applied knowledge is power" George Bernard Shaw said “The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man.” It's time to put that to work for yourself. How to connect with Jeremy: www.OptimalSelf.Today - The Main Page w/ access to Jeremy's "Identity Creator" Course, 2 Bonus Downloads, PLUS join our Private Facebook Group, and more for FREE!  - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself
Taylor Morgan and the Captain’s Lifestyle: Living the Captain's Lifestyle means that you are in control of every aspect of your life and are constantly striving to improve yourself. You accept nothing shy of excellence. You control what you put into your body. You control the amount of time you spend working towards your goals. You realize success doesn't happen overnight. You stick to the process day in and day out no matter how hard it gets. No matter how much you don't want to get up out of bed, you do, and you put in the work. You live for the challenge. You realize what you have control over and don't stress about the things you do not. You take control of your own mind and don't let it control you. You don't react to a situation, you respond. You don't let your emotions or impulses control the situation. You are a leader and an inspiration to those around you. You have a dominating presence when you enter a room because you know that you can handle any situation. You are confident and assertive. You don't let people push you around and you know to ask for help when you need it. You don't have all the answers and are always willing to learn. You are aware of the person you want to become and you don't stray from the path to success, no matter how difficult it seems, no matter how others may try to influence you in another direction. You are obsessed with growth. You are The Captain of Your Own Life. Social Media Sharable Quotes: - Success comes if you are willing to learn… which means stepping into an opportunity willing to fail! – Jeremy - It’s not about me, nobody gives a shit about Taylor. I have to help other succeed! - Taylor - You only fail if you don’t learn from your experience.- Taylor - Society has gotten soft and is now afraid of a challenge and getting uncomfortable. Most people cannot mentally stand in a cold shower… it not going to hurt you, its just uncomfortable. – Taylor - The power to choose is our superpower has humans.- Jeremy - If you are spending money(investing) in yourself, you should not think of that as an expense!- Taylor - Discipline equals Freedom! - Taylor Show Notes: 0:00- Intro and re-cap from Jeremy guesting on Taylor show recently 1:16- Listen to Taylor explain what the “Captains Lifestyle” is all about! 7:44 Taylor describes life after the service and quitting drinking for 2 years 10:06- The decision to become an entrepreneur 16:02- The Right of Passage & Getting Uncomfortable is key! 24:05 – The Power of Choice and Perspective 35:02- Taylor formula for making buying decisions (business and personal) 47:03- Jeremy’s “Quick Hitters” 51:03- Wrap Up Connect with Taylor Morgan: Website: https://www.thecaptainslifestyle.com/ Facebook: https://www.facebook.com/thecaptainslifestyle Instagram: https://www.instagram.com/6captainmorgan9/ TikTok: https://www.tiktok.com/@captain_taylor_morgan?lang=en YouTube: https://www.youtube.com/channel/UCWaLLCQfG2JGWUh2L8kWKaQ/featured Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself
Joseph James is a former U.S. Marine and Law Enforcement veteran, business owner, father, motivational speaker and life coach. Joseph has spoken in many venues across the nation and has helped 1,000’s of people understand their purpose in life. After his wife’s battle of cancer, and the journey of pain his family went through, Joseph is now coaching people that have gone through life’s struggles, pain and trauma to help them not just find their purpose through pain but teach them to take their pain and launch them into their destiny! Social Media Sharable Quotes: “He started out with spankings… there was no “time out” for my siblings and I… Then spankings quickly escalated and became beatings!” Joseph referencing his father and childhood “My 3-year-old showing me Google Maps asking me; where is heaven dad?... because that’s where is mom is…” Joseph talking about losing his wife right after the birth of their child. “We have to understand the capacity of the humans rejecting us…” - Jeremy on dealing with rejection at any age “I smell the smell of death and I have no hope” – Joseph’s wife “I realized right then this was not a day-by-day battle, or month by month, or year by year, BUT it was a SECOND-by-SECOND battle. Every moment matters and the mood can change in a second! – Joseph “Vulnerability brings healing… you can say, here, this is the ball and chain I have been carrying for so long, man will you please take it from me and do something with it?!”- Joseph regarding his healing process Show Notes: 0:22- Jeremy introduces Joseph James and give brief story about how they met 2:01- Joseph tells his “story” 10:54- Jeremy and Joseph dive into “seeking approval” from parents, teacher, coaches, brother, co-worker etc. Hint: remove the word “approval” with “opinion. Listen as Jeremy explains 21:50- Rejection: “A lot of it is just self-forgiveness…” Don’t miss this Action Item from Joseph 36:42- Joseph begins the story of losing his wife after being diagnosed with cancer 8 weeks before the due date of their child. 54:43- Vulnerability Brings Healing 1:02:01- Listen to Joseph describe “Hell in the Hallway”- Transition of Life 1:15:56- 4 Must Have Takeaways from Joseph: 1- Self -Forgiveness 2- Take Time to Grieve 3- Listen to the Episode for #3 and #4 Connect with Joseph James: Facebook page - https://www.facebook.com/purthrpn  Facebook group - https://www.facebook.com/groups/252908273026721  Instagram- https://www.instagram.com/meetjosephjames/ Connect with Jeremy and Optimal Self: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself
They were the ultimate “identity creators” Micheal Jordan = MJ Deion Sanders = Prime Time Kobe Bryant = Black Mamba Beyonce = Sasha Fierce They created the “best version of themselves”. You can do the same, in any area of your life. You too can be the creator of your "Identity". How to connect with Jeremy: www.OptimalSelf.Today - The Main Page w/ access to Jeremy's "Identity Creator" Course, 2 Bonus Downloads, PLUS join our Private Facebook Group, and more for FREE!  - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself
Whether your past was riddled with trauma or it was full of accolades. Either way the worst prison in the world is the one you don't even know you're in! Be the architect, be the designer, create your future!!! The best is yet to come!!! How to connect with Jeremy: www.OptimalSelf.Today - The Main Page w/ access to Jeremy's "Identity Creator" Course, 2 Bonus Downloads, PLUS join our Private Facebook Group, and more for FREE!  - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself
Let me start by asking you this: How many minutes of undisturbed work do you get done on an average day? 10, 20, maybe 50 minutes? If you think that sounds low, just examine your life.  Most of us can’t go undisturbed for more than 10 minutes. We run out of "work" time before we are actually done. We are consumed by messages here, email there, apps like Slack, What's app, etc. The average attention span of a Millennial is a short 12 seconds, and the average attention span for Gen Z at a mere eight seconds. How to connect with Jeremy: www.OptimalSelf.Today - The Main Page w/ access to Jeremy's "Identity Creator" Course, 2 Bonus Downloads, PLUS join our Private Facebook Group, and more for FREE!  - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself
The great Samurai Warrior Miyamoto Musashi wrote is his masterpiece " 𝘛𝘩𝘦 𝘉𝘰𝘰𝘬 𝘰𝘧 𝘍𝘪𝘷𝘦 𝘙𝘪𝘯𝘨𝘴"... "If you know the way broadly, you will see it in everything" It has been said, therefore: "Excellence in 𝗔𝗻𝘆𝘁𝗵𝗶𝗻𝗴 Increases your Potential in 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴" Aristotle put it like this... "We are what we 𝗿𝗲𝗽𝗲𝗮𝘁𝗲𝗱𝗹𝘆 do. Excellence, then, is not an act, but a 𝗵𝗮𝗯𝗶𝘁" BEHAVIOR=HABITS Doing well is not about what you know, your education or sophistication its about how you Behave! 𝗞𝗼𝗯𝗲 mastered behavior, he mastered 𝗧𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗦𝗵𝗼𝘄𝗶𝗻𝗴 𝗨𝗽! How to connect with Jeremy: Website: https://www.optimalself.today (https://www.optimalself.today)  Facebook: https://www.facebook.com/OptimalSelf1 (https://www.facebook.com/OptimalSelf1) Instagram: https://www.instagram.com/optimal_self/ (https://www.instagram.com/optimal_self/) YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA (https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA)
Cost - (of an object or action) requires the payment of (a specified sum of time or money) before it can be acquired or done. Investment - The action or process of investing time or money for profit or material result. Changing your mindset from a Cost mindset to an Investment mindset will change your life. Cost you are wondering can I afford it or you are trying to find the value, mostly before you ever attempt it. Seeing it as an Investment you can now get the most out of it. You can Invest in people, experiences, relationships, your health. To be your Optimal Self you must Invest in. How to connect with Jeremy: Website: https://www.optimalself.today (https://www.optimalself.today)  Facebook: https://www.facebook.com/OptimalSelf1 (https://www.facebook.com/OptimalSelf1) Instagram: https://www.instagram.com/optimal_self/ (https://www.instagram.com/optimal_self/) YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA (https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA)
Chinese Proverb..."The best time to plant a tree was twenty years ago. The second best time is today"   This means that if you want 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 and 𝗴𝗿𝗼𝘄𝘁𝗵 in the future, the best time to 𝗮𝗰𝘁 is 𝗻𝗼𝘄. It's easy to believe that life has passed you by. Your past can seem littered with bad choices and squandered opportunities. Now it feels like the game of life has passed you by!   Nothing could be farther from the truth! 𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝗶𝘀 𝘆𝗲𝘁 𝘁𝗼 𝗰𝗼𝗺𝗲!   Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself   How to connect with Jeremy:   Website: https://www.optimalself.today  Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
Think of your 𝗕𝗿𝗮𝗶𝗻 as the control center. The Ultimate 𝗺𝘂𝘀𝗰𝗹𝗲. The Ultimate 𝗪𝗲𝗮𝗽𝗼𝗻.   When it is locked down to the confinement of other people's expectations or opinions. It starts to wither away, it ceases to be.   You must 𝗙𝗲𝗲𝗱 it, You must 𝗧𝗿𝗮𝗶𝗻 it. Just like your 𝗯𝗼𝗱𝘆 or any other 𝗺𝘂𝘀𝗰𝗹𝗲. Your 𝗯𝗼𝗱𝘆 will do everything it could as a child, the reason it doesn't as you get older is simple. You Stop Doing it. Your 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝗠𝗶𝗻𝗱 will freeze to level of it's usage!!!!   Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself   How to connect with Jeremy:   Website: https://www.optimalself.today  Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
The Secret to Success

The Secret to Success

2021-05-0610:25

𝗦𝘂𝗰𝗰𝗲𝘀𝘀-the accomplishment of an aim or purpose. 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 is not an accident or by chance.   Four Pillars of 𝗦𝘂𝗰𝗰𝗲𝘀𝘀   Hard work Patience Learning Sacrifice   Find Links to our Optimal Self Course and MORE at: https://linktr.ee./optimalself   How to connect with Jeremy:   Website: https://www.optimalself.today  Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
What is 𝗟𝗲𝗴𝗮𝗰𝘆? - 𝗟𝗲𝗴𝗮𝗰𝘆 is what you can do now and by planning will affect your life and other lives that can endure for long time. Something handed down from an ancestor or a predecessor or from the past.   What are you leaving in your wake? Is it what you want?   Generational Wealth v. Generational Habits   Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself   How to connect with Jeremy:   Website: https://www.optimalself.today  Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
Try this 𝗚𝗼𝗼𝗴𝗹𝗲 trick to change your life!   "Success without fulfillment is the ultimate failure" -Tony Robbins   Author Stephen Covey wrote in his NYT Best Seller "7 Habits of highly effective people" that we must: 𝗕𝗲𝗴𝗶𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗘𝗻𝗱 𝗶𝗻 𝗠𝗶𝗻𝗱!   Exercise:   Write your 𝗚𝗼𝗼𝗴𝗹𝗲 review... What do you want it to say? Every Morning 𝗥𝗲𝗮𝗱 it! Every Day 𝗕𝗲 it!   Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself   How to connect with Jeremy:   Website: https://www.optimalself.today  Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
Work-Life 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 is a 𝗠𝘆𝘁𝗵!   Think about it, if you are giving less than 𝟭𝟬𝟬% of you to anything you do, you are selling yourself and others short.   Stop living in this 60/40, 70/30 world and start committing 𝟭𝟬𝟬% of yourself to each and every thing you do!   Remember, "How you are here is how you are everywhere".   There is a great parable to better examine this thought: The topic was the one about the three bricklayers. A traveler came upon three men working. He asked the first man what he was doing and the man said he was laying   How to connect with Jeremy:   Website: https://www.optimalself.today  Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
Treadmill Syndrome

Treadmill Syndrome

2021-04-2713:58

𝗧𝗿𝗲𝗮𝗱𝗺𝗶𝗹𝗹 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲- Feel like you are running and running, but going nowhere.   "If you wait for too many tomorrow's, you will find you have nothing but a lot of empty yesterday's" -Meredith Wilson   *𝗧𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗼𝗻𝗶𝗴𝗵𝘁* -Optimal Self   For a Powerful Tomorrow: "𝗡𝗶𝗴𝗵𝘁𝘁𝗶𝗺𝗲 𝗥𝗶𝘁𝘂𝗮𝗹" Shut down screen time 2 hrs before bed.(blue light) Write three things you will do before you start your day.(Intention) Write one thing you are grateful for or liked about today.(Reflection). When you go to bed with something positive your subconscious hears it and its easier to wake up positive.   Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself   How to connect with Jeremy:   Website: https://www.optimalself.today  Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
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