Naturally Nourished

Vegan turned cattle rancher? Debunked by Nature? Is it concerning if our steer are lactating? Guest Mollie Engelhart shares her deconstruction of beliefs in her transition to omnivore and regenerative farmer.    In this episode, Ali interviews Mollie on her transition from a prominent Los Angeles vegan chef to Texas rancher and thought leader in eco-agriculture. This is an uplifting conversation about how important it is to continue to maintain a sense of curiosity and how God works in multiplication and abundance not scarcity and division. Mollie shares her experience as a mother and business owner wearing multiple hats while maintaining a sense of positivity and possibility. Learn about Mollie’s expose on male steer lactating and potential implications of consuming meat that has shifted sexes in expression. Learn about her mission driven businesses Sovereignty Ranch and The Barn Restaurant serving regenerative meats and local produce.     Links from today’s episode: Check out Mollie’s book:  Amazon.com: Debunked by Nature: How a Vegan-Chef-Turned-Regenerative-Farmer Discovered that Mother Nature Is a Conservative   Lactating Steer article with study links: When a Steer Produces Milk, Farmers Should Pay Attention - Acres U.S.A.® Magazine   Mollie’s ranch and restaurant https://www.sovereigntyranch.com/   Food-is-Medicine conference 2027 https://www.eatyourhealings.com/   Mollie Engelhart is a regenerative farmer, entrepreneur, author, and speaker known for her dramatic transition from a prominent Los Angeles vegan chef to a Texas cattle rancher. As a thought leader in eco-agriculture, she frequently presents at national events—such as the Wise Traditions Conference—focusing on soil health, food sovereignty, and the critical role animals play in sustainable ecosystems.

Want to know Ali’s take on Anti-Aging, her current skin care routine, her current take on cycling a ketogenic diet, and what foods and food-as-medicine flavors she’s obsessed with this season.   Tune in to the Naturally Nourished Podcast for this Birthday Celebration November Edition of Ask Me Anything with Ali Miller RD. In this episode Ali shares her reflections on the last year touching on wins, struggles, stressors, new learnings and the deconstruction of prior held thoughts or beliefs. Ali muses on where functional medicine is going and what she is most excited about nerding out on in the coming year.    Ali shares practical tips on beauty and wellness as well as perspective reset and finding peace in the present. In this episode you will learn about her vision for Naturally Nourished, her current daily supplement stack, and her birthday wish and intention for the new year ahead. Ali shares her gratitude for the devoted Naturally Nourished FAM (food-as-medicine) community and how humbled she is to be a part of you and your family’s wellness journey!    Links from today’s episode: Herbal Face Food: The most potent antioxidant skin care Use ALIMILLERRD to save https://herbalfacefood.com/?ref=ALIMILLERRD   My Amazon Store Links: Favorite Snacks https://a.co/d/0blOlAe8 Kitchen Tools https://a.co/d/0jbc4ply Wellness Essentials https://a.co/d/09Vle5Q0   Recipe for Roasted Poblano Sauce on my blog: https://alimillerrd.com/blogs/blog/creamy-poblano-sauce   Check out Beyond Keto Community: Monthly membership to Beyond Keto Drop in Month Trial Beyond Keto Community   Jessika’s website for style and beauty inspiration:  Ayurveda Playbook   Tinctures: RIZA tincture Natura Sophia Spagyrics Milky Oats

What is quantum? What do photons have to do with your energy production? How does the lighting you are using impact your mitochondria? Is grounding real and does it have a measurable impact on the human body?   In this guest episode of The Naturally Nourished Podcast, Ali Miller RD interviews guest Ethan Okunas, registered dietitian and author of Quantum Nutrition and Quantum Weight Loss. Things get nerdy quick as he shares how ATP is made, the role of electrons, and what fourth phase water is. Learn why deuterium levels may matter in your foods and how the ketogenic diet naturally runs low deuterium. We discuss the balance of biohacking with seeking the natural source and lifestyle approaches to offset modern industrialized imbalances including red light, grounding sheets, and structured water. Ali notes on how antioxidants can influence our electrical charge by maintaining redox balance and supporting negative charge that can even be measured on CGM. Ethan takes the position that sunlight, darkness, water, and exercise all are priorities over what you are eating and most importantly with diet it is where and when you are eating that matters.    Learn more about Ethan and his work at: www.quantumdietitian.com  Check you his book on Amazon: Quantum Nutrition: The Unseen Signals That Shape Your Metabolism, Mitochondria, and Long Term Health: Okunas MS, RD, Ethan Resources discussed or referenced: Quantum food and nutrition: Subatomic approaches to nourishment for health and well-being - PubMed   Light stimulation of mitochondria reduces blood glucose levels - PubMed   The biological effects of deuterium present in food | Discover Food | Springer Nature Link   https://www.westonaprice.org/health-topics/health-issues/the-fourth-phase-of-water   Review Article High-dose vitamin C: A promising anti-tumor agent, insight from mechanisms, clinical research, and challenges    Association between vitamin C intake and lung cancer: a dose-response meta-analysis - PMC  

Is your smart watch messing with or enhancing your wellness? Do you need to toss your electrolyte pouch? Is your high protein breakfast messing with your metabolism? Do you feel intuitive in your eating or bound to food rules?    Join Ali Miller RD in the October edition of Ask Me Anything where she answers all these questions and more! You will also learn about sauna vs. cold plunge mechanisms and concerns, natural approaches for A. Fib and supplement support, and Fall Favorite recipes. Ali also covers the real risks of raw milk and how to protect your body from food-borne illness. This episode is robust and filled with a-ha moments and food-as-medicine inspiration.    Links in this episode: Vitamin D Balanced Blend  Relax and Regulate CoQ10 Complex    Prior episodes referenced: https://alimillerrd.podbean.com/e/episode-508-is-your-high-protein-breakfast-not-working/ https://alimillerrd.podbean.com/e/episode-431-harnessing-the-healing-power-of-light-with-infrared-with-connie-zack-of-sunlighten-sauna/ https://alimillerrd.podbean.com/e/episode-488-can-dirt-make-you-healthy-humic-and-fulvic-minerals-with-caroline-alan-ceo-of-beam/   Recipes: https://alimillerrd.com/blogs/blog/real-food-pumpkin-spice-latte Pumpkin Pie Spiced Nuts    Sign up for my newsletter and get a FREE meal plan: https://alimillerrd.com/pages/free-1-week-keto-meal-plan-1 Join my Beyond Keto Community: Become a member with monthly or annual options: https://naturallynourished.circle.so/checkout/membership Try it for 1 month no commitment $99 https://naturallynourished.circle.so/checkout/drop-in-month-beyond-keto   Newsletter promo: Getting into the swing of things fully into the new school year, starting to find structure and flow just in time for holidays to throw things off…don’t let that happen!    Keto Meal Plans $10 off with KETO10   Recipes on the blog, 1 every other week or so: Summer Stew, Chicken stir fry, PSL redo, grape gelatin and more!

Do you know your vitamin D status? Are you supplementing with Vitamin D3 and K2 but not with magnesium? Have you been dealing with fatigue and mood concerns or memory decline? Are you always catching some kind of infection?    Join Ali Miller RD as she discusses how our body makes vitamin D, causes and symptoms of deficiency, food-as-medicine sources, and the best way to assess our vitamin D status. She covers up to date research on vitamin D supplementation influencing hormones, mental health, immune, and cardiovascular health. Learn about the industry standards and bioavailability of vitamin D in relationship to vitamin K2 and Magnesium. Ali covers how magnesium and vitamin D should be supplemented together and how vitamin D supplementation without magnesium can drive low magnesium status.    Celebrate the reformulation of Vitamin D Balanced Blend and save 18% off with VITAMIND18 at checkout. Shop Vitamin D Balanced Blend now reformulated with Magnesium and K2VITAL.   Sign up for the Naturally Nourished newsletter and get 1 week FREE Food-as-Medicine meal plan.    Learn about formulas that support hormone balance and breast health in my October Collection. Shop Women’s Wellness Formulas.   Get a vitamin D Blood Spot test https://alimillerrd.com/products/vitamin-d-blood-spot-test Get your Vitamin D level and RBC Magnesium along with 47 biomarkers in my Comprehensive Wellness Panel.    Book discussed in today’s episode: The Healing Power of the Sun   Research Links discussed in this episode: Impact of Vitamin D status on age at menopause: A prospective cohort study - PMC   Vitamin K2 and D3 Supplementation in Patients With Severe Coronary Artery Calcification: The DANCODE Trial | Circulation  Magnesium, vitamin D status and mortality: results from US National Health and Nutrition Examination Survey (NHANES) 2001 to 2006 and NHANES III | BMC Medicine Role of Magnesium in Vitamin D Activation and Function - PubMed  The effect of combined magnesium and vitamin D supplementation on vitamin D status, systemic inflammation, and blood pressure: A randomized double-blinded controlled trial - ScienceDirect The Effects of Vitamin K2 on Recovery from... : Medicine & Science in Sports & Exercise