Calm Podcast

Calm at the Beach

A simple and easy guide and tips get Calm

White Noise to Calm, quickly

A crackling campfire to Calm

Enhanced White Noise

Welcome to the Calming Serenade of Sound podcast episode. This episode is designed to help you relax, de-stress, and drift off to sleep peacefully.This 40-minute episode features a variety of soothing sounds and calming melodies, including:Gentle piano and guitar musicSoft nature sounds, such as rain and windWhispering voicesBinaural beatsDelta wavesThese sounds and melodies have been scientifically proven to promote relaxation and sleep. As you listen to this episode, allow your body and mind to relax and let go of any stress or tension.Close your eyes and imagine yourself in a peaceful place. Maybe you're on a beach, listening to the waves crash against the shore. Or maybe you're in a forest, surrounded by the sounds of nature.Whatever your peaceful place is, allow yourself to be transported there by the music. Feel the stress and tension melting away from your body and mind.With each passing minute, you will feel yourself sinking deeper and deeper into a state of deep relaxation. You will feel yourself becoming more and more tired.When you are ready to sleep, simply close your eyes and drift off to sleep peacefully. The music will continue to play in the background, and you will continue to benefit from the calming effects of the music.If you wake up during the night, simply put your headphones back on and listen to the music again. The music will help you fall back asleep quickly and easily.So relax, de-stress, and drift off to sleep peacefully with the Calming Serenade of Sound podcast episode.

Cricket sounds to Calm

The First Rain of the year - Calm and Soothing Sounds

Step into the world of "Calming Birds in a Forest," where the soothing ambiance of a tranquil woodland is just a click away. This single episode invites you to unwind and find serenity amidst the gentle sounds of nature's symphony.Join us for a brief yet rejuvenating journey into the heart of the forest, where the melodic calls of serene forest birds create a harmonious backdrop. Whether you seek a moment of meditation, a pause from the demands of life, or simply a chance to relax, our podcast provides the perfect soundtrack.Press play, close your eyes, and let the peaceful songs of woodland birds transport you to a state of tranquil calm. Subscribe now to "Calming Birds in a Forest" and experience the restorative power of nature's choir in its purest form.

Find your calm through the Box Breathing technique

A calm and soothing 20 minutes musical escape

This is an hour of calming power. Headphones on and tune out the world and relax to this amazing and calming track.

Calming guitar sounds (isochronic enhanced 4 hz)

Rudyard Kipling - How a camel got its hump

The calming sound of Ocean waves crashing

A perfect blend of bird calls to calm and relax.

White Noise has been used for decades to help induce calm and sleep. This track is designed to bring even the most frazzled nerves into a tranquil state of calm.

Goldilocks and the Three Bears