My Naked Mindset

Today we have Desiree back on the podcast! She was also on episode #161. She is a personal development coach & the host of her podcast “Growth on the Rocks”. We had so much fun in this chill hangout episode discussing all things dating, relationships and also answer a few Am I The Asshole submissions! We discuss: How to show up confident on a date Our thoughts on situationships Getting back with an ex Age gaps in relationships How to handle rejection in dating & in life Am I The Asshole? Connect with Desiree on ⁠Instagram here⁠ & ⁠her website here⁠ My ⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠ My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Happy New Year! Today I have Cher on the show. She is a mental health therapist, Podcast host of her podcast Make discomfort your b!tch, speaker, author, business owner and mother of four adult children, as well as a former school counselor and educational consultant. Today we discuss: How to own discomfort How most of the stories we tell ourselves doesn't serve us If you are avoiding challenges how to tackle that Learning how to manage our feelings How to deal with & get out of feeling uncomfortable Taking back your power Connect with Cher on Instagram here & her website here My ⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠ My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

It's a SOLO EPISODE! And you may notice something different....a VIDEO!!! Merry freaken Christmas!Today I discuss:​2024 favorite ​Holiday madness & tips on how to stay present​Listeners favorite holiday memories from childhood​2024 recap​Last minute gift ideasShare this episode with a friend! Sharing is caring

Today we have Hillary on the pod! Hillary describes herself as "40 and feral, Hillary lives this life unapologetically: traveling, eating drinking, and dating around the world" We all know we love that here on MNM! She is a full-time traveler; in this episode we discuss: Her journey through being able to travel full-time Her best travel tips How she has manages staying connected to her friends with being long distance Societal pressures we have in dating How she meets people while traveling- dating apps vs. meeting in the wild Her very awkward first date story Her very authentic way she dates Connect with Hillary on her Website here & Instagram here My ⁠⁠self-discovery & manifestation journal here⁠⁠ My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have Jordan back on the podcast! (Check out episode #57 Sex clubs, STI's & self-pleasure) She is a Pleasure Positive Intimacy Coach, Physician Associate, Sexual Health Educator, speaker and the Founder of the Vaginas, Vulvas, and Vibrators Podcast. Today we discuss: How you can awaken your sensations in the bedroom Examples of using our 5 senses in and out of the bedroom (sight, smell, touch, hear, taste) The 3 minute game you can play with your partner(s) Emotional connect & mindfulness in the moment Breathing techniques Connect with Jordan on Instagram here & her free Sensation E-book here My ⁠⁠self-discovery & manifestation journal here⁠⁠ My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

HAPPY HALLOWEEN!!!! Today we have Desiree on the podcast. She is a personal development coach and the host of her podcast Growth on the Rocks. Today we discuss: What is holding most of us back & how to overcome it How to push through to your "flow state" How she writes a letter to her future self and how it can make an impact Why making a mistake is not the end of the world Connect with Desiree on Instagram here & her website here My ⁠⁠self-discovery & manifestation journal here⁠⁠ My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have my Husband Tyler on the podcast to recap our Wedding & Honeymoon!! We give all our recs from our wedding vendors (Instagram handles below), and our Honeymoon highlights. We both share our point of views from our wedding day. We recap our 10-day Honeymoon to Saint Maarten! Our favorite restaurant Bamboo was our favorite in Sint Maarten. We also play a game Tyler created at the end of the episode! Wedding Vendors: Venue/food: @oceanviewofnahantHair: @hairbyjulietko & @amanda__cavanaughMakeup: @madelinecoveymuaFlorals: @poppyflowerscoDJ: @eastcoast_k_willyCake Pops: @bostoncakepop My ⁠⁠self-discovery & manifestation journal here⁠⁠ My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Jennifer on the podcast! Jen is a time productivity expert. On this episode you will learn: How to most efficiently optimize your time Intentional scheduling What to do when important people in your life are always late How technology has an impact on our time and how we can change it Connect with Jen on Instagram here & her website here My ⁠⁠self-discovery & manifestation journal here⁠⁠ My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today is a special episode because I'm officially MRS. LAMBERT!!!! We have Tatum on the pod! She is the podcast host of Girl Stop Talking Podcast and we have a BLAST chatting all about flirting, confidence in the bedroom, and spicing it up! On this episode you will learn: How to hit on a guy The ick woman have when guys try to hit on us Her bad date stories How to boost your confidence in the bedroom Knowing yourself and what turns you on Creating the space for spicing it up in the bedroom Mirror work and how it can boost your confidence Connect with Tatum on her Podcast Instagram here & her personal IG here My ⁠⁠Self-discovery & manifestation journal here⁠⁠ My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have Niamh on the pod. She is a Sexologist, providing inclusive sex education for disabled folks and their networks, meeting people where they are at to explore sexuality and identity, and what it means to them. She also has her bachelor's degree in disability and developmental education. Today we discuss: Her story of growing up in a sex positive space Breaking down that just because someone has a disability that doesn't mean they don't want to have sex How she approaches everything with her clients The common questions/misconceptions she hears from her clients How we as a society can make sex-related information more accessible Connect with Niamh on Instagram here My ⁠⁠Self-discovery & manifestation journal here⁠⁠ My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

We have Amari on the pod! She is currently training as a Sex Coach and a Clinical Sexologist and is an Accredited Relationship and Sex educator. She is also the founder of Admin by Amari, a sex-positive virtual assistant business dedicated to providing seamless administrative, personal assistance and social media support to professionals in the sexual wellness and women's rights industry.Today we discuss:​How she got into the sex positive space​Why sexual health & health are the same thing​Why self pleasure is beneficial & can be brought into your life​What woman should consider when buying a sex toy​The importance of lube!​How to introduce a toy into the bedroom with a partner​Why to not buy a sex toy off temuConnect with Amari on Instagram here: adminbyamariamari.sxeducator Instagram hereMy ⁠self-discovery & manifestation journal here⁠Get my Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠Shop my ⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠Join my free ⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠Connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Jazmyne on the podcast. She is the Pleasure Professor and an intimacy & relationship therapist specializing in women's sexual pleasure. Today we get into some juicyyyy topics, so buckle in! We discuss: As a young girl always being curious about sexual experiences Orgasm gap Solo pleasure and the benefits Her 20/20 rule The different types of clit stimulation Foreplay and how to spice it up How to have a conversation about pleasure & their curiosities with your children Connect with Jazmyne on Instagram here & Youtube here My ⁠self-discovery & manifestation journal here⁠ Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Stefania on the pod! She is a Dating and Relationship Coach/Therapist, and acclaimed author of 'Master the Language of Attraction.' In this episode we discuss: Why/how we attract toxic relationships How doing the inner work will make you feel confident How men get her to want How to avoid becoming the rescuer in a relationship The difference between being nice vs being kind Answering the question do you want a relationship or a project? Connect with Stefania on her website here Get your FREE Copy Of "5 Keys To Attracting Your Ideal Partner" freebie here My ⁠self-discovery & manifestation journal here⁠ My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Louise on the pod! She is an Intuitive, Spiritual Coach and Mindfulness Meditation Teacher. On this episode we discuss: How her intuition came to fruition Practicing and trusting you intuition in life & in dating Fear vs. intuition Self-awareness and the importance of it Does making bad choices mean you shouldn't trust your intuition? Gut feelings & trust Should you go on a second date? Connect with Louise on Instagram here & her website here My self-discovery & manifestation journal here Get my Self-Love Gratitude Journal on ⁠⁠⁠⁠Amazon here⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have Abi on the podcast. She is a relationship mentor and lifelong student of love. She helps woman break free for the power struggle stage and experience true emotional closeness. In this episode we discuss: Having healthy conflicts with your partner Shame/failure in relationships ending Hard hitting questions that you should be asking yourself How we can get better at conflicts/disagreements Venting vs. wanting advice Negotiate instead of compromising Connect with Abi on Facebook here Her Facebook group here "I do" workbook I discussed in the episode- Amazon link My ⁠Self-discovery & manifestation journal here⁠ My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have a returning guest on the show, Carlo! He is a coach and keynote speaker, Carlo’s drive impacts all as he shares his message with Fortune 500’s, Universities and, Local Communities. Today we get into: Overcoming self-doubt & fear How to shut down comparing yourself to others Using fear to light a fire to take action Tools to help when you're having a negative thought Confidence boosters Connect with Carlo on Instagram here Discovery call with Carlo- DM him "NAKEDMINDSET" My ⁠Self-discovery & manifestation journal here⁠ My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have Lindsey on the pod. She is a Divorce and Intimacy Coach who specializes in supporting humans through the transformational life experiences of divorce, dating, and co-parenting. Today we discuss: How her coach made her feel Her self-growth journey How to reframe saying "failed marriage" Dating after divorce/introducing your new partner to your children Navigating co-parenting Self confidence tips getting back into the dating game Connect with Lindsey on Instagram here & her website here My ⁠Self-discovery & manifestation journal here⁠ My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Jaclyn on the pod! She is a patient with vulvar lichen sclerosus (VLS) and a patient advocate. Jaclyn is actively involved in international VLS research and the crux of her work centers around knowledge translation and dissemination. She is the founder of The Lost Labia Chronicles, a content hub for evidence-based education and support. Today we discuss: What lichen sclerosus is & what common symptoms are Jaclyn's story how she 10 years without a diagnosis Triggers and how symptoms can be managed Research developments for LS Communities & resources for LS At home self-care to reduce stressors Pain while having sex with LS Connect with Jaclyn on Instagram here Her website here Her free e-book here My ⁠self-discovery & manifestation journal here⁠ My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Cheers to 3 years of My Naked Mindset!!! Today I have on Shaye and Jayla on the pod. They are the dynamic force behind the "Ask Yourself, Why Not?" Podcast. They are also confidence coaches on a mission to elevate women's confidence through their motivational workshops and speeches. Today we discuss: How they met & why they created their podcast How they both define self worth and its importance Their feel good 5 method Understanding limiting beliefs Writing a letter to yourself Tips on self confidence boosts Connect with them on Instagram here Get my Self-Love Gratitude Journal on ⁠⁠⁠Amazon here⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

Today I have Annelil on the podcast. Annelil is an AudHD registered clinical psychologist. Lil is also an AAPI and WPATH professional member. We discuss: ADHD & autistic common struggles in their intimacy world Ways you can learn if you have ADHD/Autism Sensory/masking/boundaries/rejection sensitivity Sharing with your partner your needs/desires Annelil shares her spicy ways to spice it up in the bedroom Connect with Annelil on Instagram here or Website here My ⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠ My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠ Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!