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Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
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Send us a textIf you want to feel better, look better, and enjoy better relationships, then you need to optimize your Vitamin D level. Research has proven that it is critical for mental health, with benefits for learning, memory, and even decreasing anxiety and depression. You can ask your doctor to check it or you can get a home test from Everlywell: https://www.everlywell.com/products/ (I have zero financial interest but use their products.)To find Vitamin D Research, please che...
Send us a textWorld expert in Nitric Oxide research, Nathan Bryan, PhD, shares an illuminating exploration of the critical role that the tiny molecule named Nitric Oxide (NO) plays in human health and vitality. Based on cutting-edge science, he bridges the research with lifestyle approaches that can boost or hinder NO synthesis in the body. Dr. Bryan clearly underscores the preventable nature of common chronic conditions and how simple NO optimization can be a foundational strateg...
Send us a textThank you for being part of the Vitality Made Simple family! It is a joy for Mike and I to publish this weekly podcast and your listenership is what makes it worth the time. Our sincere commitment is to equip you to feel better, look better, and to enjoy better relationships. Life is all about relationships! Blessings for a fulfilling and energetic 2025!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping l...
Send us a textDo you think about eternity when you think about vitality? Whether you do or not, this episode will be inspiring and practical. In it, Dr. Ozment defines what it means to develop a Biblical eternal perspective as related to health and wellness. She talks about how this point of view impacts different areas of vitality including stress reduction, resilience, immunity, cardiovascular health, and more. In conclusion, Dr. Ozment enumerates practical steps to help y...
Send us a textYou can prevail over cancer! Connect with Keith at https://www.prevailovercancer.com/?srsltid=AfmBOoq5QmV5bWviRRh9AU_qCtBzBTlVgyIuO3TEj6ZiwUy0AjsoOZUt and access his excellent online resources. Keith Bishop, creator of Prevail Over Cancer, shares evidence-based, integrative food, lifestyle, and supplement information that is actionable today. Keith is a highly experienced pharmacist and nutritionist with a commitment to helping as many people as possible....
Send us a textPeople of all ages can benefit from Colostrum’s unique benefits! It has been shown to enhance gut health, support immune function, and promote tissue repair. ProColostrum-LD (Liposomal Delivery) from GastroDefense is the high-quality formulation that I recommend for my patients and that I use on a daily basis. I have an affiliation with this company. Please access ProColostrum-LD via the SHOP tab on my website www.drdebbieozment.com or via this link: https://pro.gast...
Send us a textAuthor of “Restored Hope: A Neuroscience Guide to Optimal Brain and Human Function,” Dr. David Stephens shares his experience using glucose (dextrose) to improve many chronic diseases. This is a totally new concept for me and I am curiously learning about this philosophy along with you! Dr. Stephens talks about his research into and clinical outcomes using glucose to rebalance the brain to improve cognition, emotional well being, and overall health. He di...
Send us a textWhat is all the excitement about Donkey Milk? In today’s episode, Saundra Traywick, citizen scientist and co-owner of DolceDeDonkey Dairy, shares with us the many shocking benefits of Donkey Milk. Her healing adventure began when her daughter suffered a sudden-onset strep infection that severely impacted her cognition. After exhaustive doctor visits and hours of research, Saundra desperately tried Donkey Milk to help heal her daughter and it worked. Easily dige...
Send us a textA certified Biological Dental Hygienist and Oral-Myofunctional Therapist, Barbara Tritz is a distinguished thought leader in the world of Oral-Systemic Medicine. I originally heard her speak at an Oral Health Summit that I keynoted in October. I was beyond impressed with her knowledge and fearlessness in communicating the latest research on fluoride. For years, I was taught and believed that fluoride was essential for oral health, but now I know that I was wron...
Send us a textLife is all about relationships! Why do I keep repeating that on a podcast about Vitality? Physical and mental health will absolutely impact our relationships in innumerable ways. Resilient people have more energy, emotional control, and mental clarity to better relate to the people in their lives that matter. When Jesus was asked about the most important commandment, He replied, “Love God, Love People.” From my perspective, that order is essential and mi...
Send us a textIs calcium really essential for strong bones and overall vitality? Author of Death by Calcium, Thomas Levy, MD, JD, challenges one of the most deeply rooted beliefs in modern nutrition as he asserts that excess calcium is not only unnecessary but can be outright dangerous. Backed by extensive research studies, Dr. Levy enthusiastically provides an eye-opening discussion of how calcium overload can contribute to a diverse range of chronic diseases from osteoporosis to cardiovascu...
Send us a textDoug Evans, author of “The Sprout Book” highlights the incredible potential of sprouting for improved health and vitality. Sprouts are accessible to everyone, they are delicious, and they are an inexpensive way to have organic, nutrient-dense fresh food. You will enjoy Doug’s accessible and inspiring expertise and glean practical tips and encouragement to start your own sprouting adventure. With a focus on simplicity, this episode of Vitality Made Simple serves as a ...
Send us a textCould gluten sensitivity be causing neurological problems in your life? World-renowned expert in celiac disease, autoimmunity, and the gut microbiome, Alessio Fasano, MD, a pediatric gastroenterologist at Harvard, is my guest today. Over 2500 years ago, Hippocrates stated “All disease begins in the leaky gut” and now Dr. Fasano is helping us understand why that is true. In 2000, he and his team discovered Zonulin, a protein that makes the gut hyperpermeable, he...
Send us a textWe just finished filming our first course entitled "Upstream Gut Health" and its free until midnight on December 31, 2024. This course is designed to simplify your oral and gut microbiome management. I will be adding modules; once you're in, you'll have access to everything new. Here's the link. drdebbieozment.teachable.com/purchase?product_id=5838391Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links...
Send us a textHow does melatonin impact cancer initiation and cancer treatment? As I began digging into this topic, I was literally stunned by the volume of research related to melatonin use and cancer. In this remarkable interview with melatonin expert, Dr. Terry Harmon, you will learn fascinating and hope-filled information about how melatonin, an inexpensive, easily accessible compound, has been used in cancer therapy and other areas of medicine. Founder of ChiRho Chiropr...
Send us a textAir is for people what water is for fish. Poor air quality impacts all areas of mental and physical illness and one third of Americans live with unhealthy levels of pollution inside their homes and offices. This is a conversation that made me reevaluate the air quality in our home - especially regarding mold! With a background in disaster restoration, Michael Feldstein shares his expertise and experience in the science of evaluating this critical and often overlooked area of vit...
Send us a textCould the foods that you’re eating to stay healthy actually be making you sick? If you’re dealing with inflammation, fatigue, anxiety, or chronic pain, then you need this information. Sally Norton, nutrition educator, shares her research and experience related to oxalate overload that can occur from eating a diet of “mostly plants.” Author of the groundbreaking book, Toxic Superfoods, Sally gives hope and practical guidance regarding oxalates, the naturally occ...
Send us a textTo order The Oral Health Test or The Oral Health Probiotics from Bristle Health, simply go to www.BristleHealth.com and use my affiliate discount code to save 10% off your entire order. The discount code is VITALITY10. Bacteria from your gums can travel to all parts of the body, contributing to the many inflammatory disorders that shorten healthspan and increase doctor visits and misery. Oral pathogens especially love to travel to the gut, where they can c...
Send us a textDo you think DELICIOUS when you think of organ meats? After this fascinating interview with Chef James Barry, your mouth may just start watering! Chef James explains the far-reaching nutrient density of the often discarded organ meats that our ancestors would have savored. He has created a delicious set of spice blends that cleverly contain the highest quality of herbs, spices and (undetectable) organ meats. His spices are the perfect way to harness the n...
Send us a textEric Ritter is a social media phenomenon. He is not only curious but quirkily entertaining and extremely committed to helping people rid their lives of lead. He is a self taught citizen scientist and has developed an inexpensive home test for lead. You can find Eric on Instagram @ EricEverythingLead. His research is posted @ Everythinglead.org and his website is Detectlead.com where you can purchase his test kits. Visit my website DrDebbieOzment.com for va...
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