Claim OwnershipWalk with Me - Walking Workouts by: Coach Michelle
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© Michelle Mahoney
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Welcome to the "Walk With Me" Podcast! I'm Michelle, your personal walking coach and walking enthusiast. We are going on a 30-minute journey designed to make walking for fitness fun and effective! With a background in coaching Junior Olympic racewalking medalists, you are sure to learn a few things. I’m here to share my passion and knowledge of walking with you. Each episode features engaging workouts that are effective and inspirational, perfect for anyone looking to boost their health through walking. Let’s hit the virtual trail together – it’s time to get moving and have some fun!
54 Episodes
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30-minutes on the clock, let’s achieve our walking goals. It will be close…Let’s see what we can do…Come Walk with me!
Let’s take it slow. If you are just starting your walking program, this is the workout for you. 30-minutes of continuous walking at a slower pace for health, weight loss and fitness. Come Walk With Me, “Beginners edition”.
Let’s start with the basics. Learn form and position to lay the foundation for an effective walking workout. Come walk with me. Note ***CDC recommends 150 minutes of moderate activity *** please forgive the noise disruptions, minor microphone issue.
Enjoy the convenience and effectiveness of this 30-minute guided walking workout on a treadmill. Come walk with me.
Strengthen your legs with weights on this podcast episode. Challenge yourself and add variety to your workout routine by walking with weights. Come walk with me.
Come walk with me and get fit. Challenge yourself in this beginners workout, while I share my experiences visiting Europe. Let’s normalize exercise for everyone!
This episode is dedicated to beginners as you navigate getting through exercise by walking. Come walk with me and you will gradually get fit!
Increase your walking intensity to burn the maximum number of calories , improve your fitness and get stronger. Come walk with me doing this HIIT workout.
Another 30- minute gem. We are walking for fitness. Walking is the ultimate exercise. Go as fast as you can to increase your cardiovascular health. Cone Walk With Me.
Challenge yourself and walk faster than you have walked before. This is the walking workout for you. Come walk with me.
Another walk with me episode today we are vomit to you from a small town in the country. Listen closely and you may hear the Roosters. Come walk with me.
A 30-minute fun and fast walking workout. In this episode we are changing our speed every 5mins. Come walk with me. Let’s Go!
A 30- minute walking workout to get better health, increase your fitness level, or lose weight. Come walk with me.
Walk with me, get your heart rate up, burn calories and improve your cardio health. Are you ready? Let’s go!!
Welcome to the “Walk with Me” Walking Workout Podcast! Today's workout will focus on building strength and endurance while getting in some calorie-burning steps.
This episode will help you burn calories. If is faced paced to increase your fitness level. If you are looking for weight loss, this is a good one.
This podcast episode will increase your fitness through resistance by adding weights. Great for weight loss and building strength.
High intensity interval training. Getting the most out of your 30- minute walking workout.
It’s time to set new goals. Are you ready to improve your fitness by walking? This episode is perfect for you. Its full on of energy,, fun and 30- minutes of walking.
Get fit with this high-intensity walking workout. We are challenging ourselves with this walking workout by adding weights. Weights are optional, you will get a complete workout walking with me in 30 minutes.
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