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Albert Lucio: Finding our Flow
Alexis Schminke: Making peace with food & body challenges through movement, wisdom & helping others
Building a Movement Mindset with Lacy Wolff, MS
Diana Kongevick: Lessons from Life and Loss
How Happy are You? Part 2 with Raj Raghunathan, Ph.D.
Kristn Trimble: Consistency is Key!
Lindsey Menge, MS, RD, LD: Intermittent Fasting Explained
Part 2: Dr. Tedd Mitchell, MD & Dr. Janet Tornelli-Mitchell: Wellness for a workforce
Dr. Tedd Mitchell, MD & Dr. Janet Tornelli-Mitchell, MD "Power Couple" on Love, Life, and Exercise Prescriptions!
Part 2: Dr. Celesta Harris, Ph.D.: Building healthy relationships through self-awareness and new communication habits
LTC David Yebra (U.S. Army, retired): Envisioning the future, learning from mistakes and being vulnerable
Motivation, Systems, Habits and Identity with Lacy Wolff
Prevent, Manage and Bounce Back from Burnout & Compassion Fatigue with Erica Grigg, J.D. and Kristen Huff, J.D.