Talking FACS

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Michael Goskey, Licensed Genetic Counselor, UK Markey Cancer Center Cancer Conversations Episode 49 Genetic counseling might be a new term to some or might sound scary to others.  On this episode of Cancer Conversations on Talking FACS, Michael Goskey brings genetic counseling to light and shares some very common uses for this field. He also discusses some of the perceived barriers and helps to alleviate concerns that listeners might have about seeking genetic counseling. Genetic Counseling resources: The National Society of Genetic Counselors Finding a genetic counselor Billing and Insurance/protection   Markey Genetic Counseling Pediatrics and Metabolism Prenatal Genetics   Connect with the UK Markey Cancer Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Zachary DeVries, Assistant Professor of Urban Entomology, Department of Entomology Season 5, Episode 13 No, we aren't talking about the latest Sci-Fi movie, but how to prevent our homes from being invaded by creepy crawlies.  On this episode of Talking FACS, Dr. Zach DeVries outlines a few basic steps that homeowners can take to keep out bugs when temperatures start to drop.  He shares that the fall is an ideal time to pest-proof our homes to ensure that while we are overwintering and staying warm and toasty, we aren't also keeping colonies of insects warm and dry too. For more information: How to Pest-Proof Your Home Pest-Proofing Your Home To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guests: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development and Liz Evans, Extension Agent for Family and Consumer Sciences, Boone County Season 5, Episode 12 We often think of first responders as being the ones to help us in our time of need, but the nature of their jobs can significantly impact their mental health.  During this episode of Talking FACS, Dr. Kerri Ashurst and Liz Evans, a first responder spouse and Extension agent, share ideas for supporting first responders in your community. For Suicide Prevention Resources: To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development and Ruth Chowning, Extension Agent for Family and Consumer Sciences, Bullitt County Season 5, Episode 11 Reading is a great way to help children process the big feelings they have throughout their childhood.  In the early childhood years, if they have seen feelings and emotions in books then they might recognize those same feelings as they experience them and have a starting point to discuss them.  As children grow and develop, talking about feelings in reference to books can lead to more personal discussions.  Giving children and youth the space they need to discuss feelings and emotions is important all throughout their formative years.   To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Brenda Hammons, KEHA President and Kelly May, Senior Extension Associate for Family Finance and Resource Management Season 5, Episode 10 All across the Commonwealth, Extension Homemakers are celebrating Kentucky Extension Homemaker week.  This week, local communities are celebrating the important impact that Homemakers have on their communities through their three pronged mission of education, leadership, and service.   To learn more about KEHA in your community, talk to a Homemaker or connect with your local Extension office. KEHA Website KEHA Faceboook Page   Find your local extension office: KY Extension Offices

Host: Mindy McCulley, Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery Season 5, Episode 9 On this episode of Talking FACS, Dr. Alex Elswick relates Harm Reduction/harm reduction to real life activities and events.  He shares the impact harm reduction strategies can have on individuals, families, and communities. For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below. Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health Season 5, Episode 7 Trying new things can sometimes be scary or uncomfortable. Creating a safe and positive experience at snacks and mealtime can help ease these strong reactions and support children in trying new, healthy foods.  On this episode of Talking FACS, Dr. Courtney Luecking shares tips for introducing new foods to children that will encourage exploration. For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below. Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health Season 5, Episode 6 Dietary supplement use is growing in the United States.  On this episode of Talking FACS, Dr. Heather Norman-Burgdolf shares what dietary supplements are, how they impact our nutritional needs and overall health, and who might benefit from supplement use.  She also provides research-based information about when supplement use might be unnecessary and who to consult if you are considering supplementing your diet with these products. For more information: NIH Article - Dietary supplements and nutracueticals market growth during the coronavirus pandemic - Implications for consumers and regulatory oversight Information for Consumers Using Dietary Supplements Understanding Dietary Supplements - FDA.gov Comprender los suplementos dietéticos - FDA.gov

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension Guest: LaToya Drake, Program Coordinator for Media and Marketing, UK Nutrition Education Program Season 5, Episode 5 There are many resources available through Cooperative Extension to aid you in making healthy eating choices for your family.  On this episode of Talking FACS, LaToya Drake shares about the Plan. Eat. Move. Website that shares everything from meal planning tips to recipes to information about where to find your local farmers market.  For more information, visit: Plan. Eat. Move. Website KY Nutrition Education Program on Facebook KY Nutrition Education Program on YouTube KY Nutrition Education Program on Pinterest  

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health Season 5, Episode 4 Mealtime can be frustrating when a child says they don’t like something. Playing detective can identify easy solutions to support children in trying the foods on their plate. On this episode of Talking FACS, Dr. Courtney Luecking shares tips for parents to help uncover the reasons children might object to certain foods. For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below. Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram  

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management MoneyWi$e Episode 2, Season 5 Do you understand the concepts involved with investing?  On this episode of Talking FACS, Kelly May breaks down the basic terminology of investing and puts it in language that we can all understand.  She gives ideas for getting started on your own investment journey. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website MoneyWi$e Facebook Page

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Isabel Moreno Hay, Division Chief and Director, Orofacial Pain Program, UK College of Dentistry KY Smiles Episode 13   The quality of our sleep depends on many factors, oral health is one of those factors.  On this episode of Kentucky Smiles on Talking FACS, Dr. Moreno Hay shares information about how oral health can impact your sleep and why it is important to let your dentist know about difficulty you might be having.  She also explains how dentists will work with other members of your healthcare team to ensure that you are getting the best night's sleep every night. Connect with UK College of Dentistry: Dentistry | UK HealthCare UK Dentistry on Facebook UK Dentistry on Twitter  

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Natalie Jones, Extension Specialist for Family Health Season 5, Episode 3 You may have noticed that COVID cases are on the rise across Kentucky and the nation.  On this episode of Talking FACS, Dr. Natalie Jones shares information about the variants (Omicron BA.4 and Omicron BA.5) that are responsible for many of the latest rounds of infections and what everyone can do to protect themselves and those around them.  She also discuss vaccine and booster eligibility. Connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development Season 5,  Episode 2 It takes work to build and maintain relationships.  On this episode of Talking FACS, Dr. David Weisenhorn shares tips for "creating a spark" to keep your relationships healthy. For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below. Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management MoneyWi$e Episode 1, Season 5 Procrastination is something many of us battle.  On this episode of Talking FACS, Dr. Nichole Huff discusses many reasons for procrastination and steps we can take to combat our tendency to procrastinate. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website MoneyWi$e Facebook Page

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Natalie Jones, Extension Program Coordinator for Physical Activity Season 5, Episode 1 Happy Independence Day.  As you celebrate, we encourage you to do so safely.  This classic episode, recorded for our very first season, share tips on fireworks safety. Connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Natalie Jones, Extension Specialist for Family Health Episode 35, Season 4 Childhood obesity is an issue that is cause for concern on many levels.  On this episode of Talking FACS, Dr. Natalie Jones breaks down the topic and implications that will be felt long after today's children have reached adulthood.  Connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health and Dr. Dawn Brewer, Associate Professor and Leader of the UK Superfund Research Center Community Engagement Core Episode 33, Season 4 The UK Superfund Research Center is federally funded by the National Institute of Environmental Health Sciences, and it integrates multidisciplinary research, training, and stakeholder engagement around the common theme of reducing health risks posed by environmental contaminants in vulnerable communities.  On this episode of Talking FACS, Dr. Brewer and Dr. Norman-Burgdolf share how eating produce filled with phytonutrients can help our bodies combat the effects of pollution in the environment in which we live. For more information about Superfund Research: UK Superfund Research Center For more information about including fruits and vegetables in your eating plan: FCS3-598 - Make Your Plate a Rainbow Plate it up! Kentucky Proud Recipes To Connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram  

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management Special Edition Episode: MoneyWi$e Episode 12, Season 4 We all want to be more productive whether at work, at home, or even at play.  On this episode of Talking FACS, Kelly May shares tips for "finding flow" and ways to increase your productivity to enhance your success. If you would like to learn more about productivity skills and resources, ask your county Family and Consumer Sciences  Extension agent about Time Well Spent: Productivity Skills for Success. Finding Flow in 8 Simple Steps For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website MoneyWi$e Facebook Page

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety Episode 32, Season 4 In the third show of our stress series,  Dr. Paul Norrod discusses the detrimental health impacts of chronic stress.  He outlines how the build up of stress can negatively influence other heath indicators to cause long-term effects. He also gives some great suggestions for mitigating stress to combat the effect of chronic stress. Connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram