The Recovered Life Show

Damon Frank sits down with Sam Jones, a marriage and family therapist based in Chicago, to delve into the pivotal topic of building self-esteem in sobriety. Sam's expertise in therapy, both within and outside the recovery community, provides a rich backdrop to the conversation. They explore the essence of self-esteem, distinguish it from ego, and discuss the internal voices that challenge individuals in sobriety. This episode is a must-watch for anyone seeking to understand the nuances of self-esteem and how it plays a critical role in the journey towards sustained recovery.🔗Connect with Sam here: https://pxl.to/samjones👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrlTHINGS YOU NEED TO KNOW 🚀 - Why do you question if you are really an alcoholic https://pxl.to/ri0u6fn ⛔ - Warning Signs That You Might Be in a Codependent Relationship https://pxl.to/rymubsj ✨ - Addiction! How do you surrender? https://pxl.to/nv89ik4 😓 - Staying Sober during difficult times https://pxl.to/5t5973w 🔥Emotional sobriety, and how do you get it? https://pxl.to/2gv16g9 👪 - How Do You Handle Toxic Family Members? https://pxl.to/jy26ckh ⛏️ Feeling stuck in recovery? https://pxl.to/uuga8yd

Damon Frank is joined by Jolene Atkinson, a seasoned clinical social worker and certified life coach from Davenport, Iowa. Together, they delve into the complex relationship between money and sobriety. Jolene, founder of Life Well Coaching, shares her expert insights on developing a healthier financial mindset, which is crucial for maintaining sobriety and managing the financial turmoil often associated with recovery. The conversation explores strategies to transform one's financial habits and the psychological attachments to money that can impact those in recovery.👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrlTHINGS YOU NEED TO KNOW 🚀 - Why do you question if you are really an alcoholic https://pxl.to/ri0u6fn ⛔ - Warning Signs That You Might Be in a Codependent Relationship https://pxl.to/rymubsj ✨ - Addiction! How do you surrender? https://pxl.to/nv89ik4 😓 - Staying Sober during difficult times https://pxl.to/5t5973w 🔥Emotional sobriety, and how do you get it? https://pxl.to/2gv16g9 👪 - How Do You Handle Toxic Family Members? https://pxl.to/jy26ckh ⛏️ Feeling stuck in recovery? https://pxl.to/uuga8yd

Damon Frank is joined by Carol Cullen, LMFT, a therapist with over 20 years of experience specializing in helping couples navigate through crises and rebuild trust in their relationships. The discussion delves deep into the complexities of trust - a foundational element crucial for the survival and thriving of any relationship, especially highlighted in the context of recovery from addiction. Carol shares her insights into the process of mending broken trust, emphasizing the importance of consistent, honest communication and the willingness to engage in self-work and mutual effort to repair and strengthen bonds. Her approach not only aims at saving relationships but potentially saving families, highlighting that trust can be rebuilt with the right amount of work, dedication, and guidance, making relationships last a lifetime.🔗Connect with Carol Cullen here: https://mytherapistnc.org👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrlTHINGS YOU NEED TO KNOW 🚀 - Why do you question if you are really an alcoholic https://pxl.to/ri0u6fn ⛔ - Warning Signs That You Might Be in a Codependent Relationship https://pxl.to/rymubsj ✨ - Addiction! How do you surrender? https://pxl.to/nv89ik4 😓 - Staying Sober during difficult times https://pxl.to/5t5973w 🔥Emotional sobriety, and how do you get it? https://pxl.to/2gv16g9 👪 - How Do You Handle Toxic Family Members? https://pxl.to/jy26ckh ⛏️ Feeling stuck in recovery? https://pxl.to/uuga8yd

Join us for a special St. Patrick's Day episode of The Recovered Life Show, hosted by Damon Frank, where we dive into how to celebrate 🎉 St. Patrick's Day soberly yet joyfully. In this episode, Damon welcomes guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman, who share their expertise and personal stories on maintaining sobriety during a holiday often associated with drinking 🚫🍺.Kevin, a long-term sobriety champion 🏆 and founder of Tech Talk Studio, delves into the power of community in recovery and how creating new traditions can redefine holiday celebrations. From Heart and Solutions, Sean Ostendorf discusses the importance of recognizing triggers and employing mindfulness to stay present and avoid relapse. Rachel Hechtman, the magic behind Sober in Central Park and an alcohol-free sober coach, provides practical tips for those new to sobriety on how to navigate social settings without alcohol.Whether you're in recovery or simply curious about sober celebrations, this episode offers valuable insights, encouragement, and proof that fun and St. Patrick's Day need not revolve around alcohol. Discover the joy of connecting with others, embracing new experiences, and finding fulfillment in sobriety.For more inspiring stories, tips on recovery, and to join a community dedicated to living the best-recovered lives, subscribe to our channel 📺 and hit the bell icon 🔔 to stay updated with our latest uploads!Watch, learn, and celebrate St. Patrick's Day in a new light with The Recovered Life Show.See all the details and the main takeaways here: https://www.recoveredlife.us/p/sober-st-paddys-day-exclusive-video👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl#StPatricksDay #SoberLife #RecoveryJourney #SoberCelebration #Mindfulness #CommunitySupport #TheRecoveredLifeShow #SobrietyTips #AlcoholFree #CelebrateSober #RecoveryIsPossible #SoberFun #StaySober

In this episode of the Recovered Life Show, host Damon Frank is joined by Kyle Miller, a licensed clinical professional counselor and certified clinical trauma professional. The discussion delves into the often challenging yet crucial topic of 'How To Ask For Help' in the context of recovery. Kyle Miller brings a fresh perspective, emphasizing the importance of vulnerability, emotional intelligence, and relational skills in seeking assistance. This episode is particularly valuable for those in recovery, highlighting the delicate balance between independence and seeking help, a vital aspect of emotional sobriety.Damon Frank explores his personal struggles with asking for help, relating it to broader themes of autonomy, loyalty, and the societal perception of independence. The conversation covers various aspects, including the impact of upbringing on one’s ability to seek help, the role of shame and pride in recovery, and the significance of building a supportive community. Kyle Miller provides expert insights into overcoming the barriers to asking for help, underscoring the need for self-compassion and the courage to be vulnerable.🔗Connect with Kyle Miller here: https://pxl.to/fp46qscb👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

In this episode of the Recovered Life Show, host Damon Frank welcomes Keith Kilburn, a seasoned therapist and Tai Chi practitioner, with an impressive 33-year journey in sobriety. Based in Petaluma, California, Keith shares his unique insights into how Tai Chi and spiritual practices have significantly bolstered his recovery process. Delving into the interplay between physical sobriety and a fulfilling recovered life, Keith and Damon explore the transformative power of Tai Chi, not just as a physical practice but as a moving meditation and a form of spiritual exploration. Keith's experience illustrates the profound impact of incorporating holistic and mindful practices in the recovery journey, providing invaluable guidance for listeners navigating their paths to sobriety.🔗Connect with Keith Kilburn here: https://pxl.to/qckg4fhi👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

In this episode of the Recovered Life Show, host Damon Frank has a discussion with mental health therapist Widline Pierre. They delve into the complexities of maintaining independence and cultivating healthy relationships during sobriety. Widline Pierre, with her extensive experience, shares invaluable insights on navigating the nuances of interdependence and fostering positive, supportive connections in recovery. This episode is a must-watch for anyone seeking to understand the delicate balance between personal growth and relational health in their sobriety journey.🔗Connect with Widline Pierre on Instagram @thesolutionqueen👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

Damon Frank welcomes guest Mike Kelley, a mindset coach, to the Recovered Life Show. They discuss the critical topic of overcoming negative thinking, which is especially significant for individuals in recovery. Mike shares his personal journey and effective strategies to conquer negative thought patterns, emphasizing the power of positivity and gratitude in transforming one's outlook on life. Their conversation provides valuable insights for anyone, particularly those in early recovery or facing challenges in maintaining sobriety, looking to shift their mindset and embrace a more positive and fulfilling life.🔗Connect with Mike Kelley here: https://pxl.to/bpxnr0k8👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

In this episode of the Recovered Life Show, Damon Frank chats with Emily Susman, a psychotherapist and coach, to explore the topic of sex addiction. Emily brings a cool mix of professional knowledge and personal experience to the table, giving us a fresh look at sex addiction and busting some of the myths around it. They dive deep into how addiction really means losing control and how it can mess up someone's life big time. They also touch on how sex addiction, just like any addiction, is often about trying to run away from facing the real you. Plus, they cover the different ways sex addiction can show up, from being hooked on porn to voyeurism and how it can really take a toll on your relationships and how you feel about yourself, all wrapped up in a whole lot of shame.🔗Connect with Emily here: https://pxl.to/0p51vvlq👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl👉 Need help and accountability on your journey? Connect with Damon Frank here: https://damonfrank.com/OTHER VIDEOS YOU NEED TO CHECK OUT🚀 - Why do you question if you are really an alcoholic https://pxl.to/ri0u6fn ⛔ - Warning Signs That You Might Be in a Codependent Relationship https://pxl.to/rymubsj ✨ - Addiction! How do you surrender? https://pxl.to/nv89ik4 😓 - Staying Sober during difficult times https://pxl.to/5t5973w 🔥Emotional sobriety, and how do you get it? https://pxl.to/2gv16g9 👪 - How Do You Handle Toxic Family Members? https://pxl.to/jy26ckh ⛏️ Feeling stuck in recovery? https://pxl.to/uuga8yd

Damon Frank discusses the complexities of relationships in sobriety, joined by guest Jennifer Caplan, a therapist at Grow Counseling—their discussion centers on identifying and navigating unhealthy relationships, a crucial topic for individuals in recovery. Jennifer Caplan brings her expertise to the table, offering valuable insights into recognizing toxic relationship patterns and the importance of self-awareness in forming healthy connections. This episode is a must-watch for anyone in recovery, providing practical advice and strategies to foster positive and supportive relationships in their journey towards a better, recovered life.🔗Connect with Jennifer Caplan here: https://pxl.to/8vqpr5k8👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

Damon Frank engages in a deep conversation with therapist Aimee Chaille (LMFT), focusing on the crucial role of communication in sobriety. They delve into the challenges and nuances of effective communication, emphasizing its importance in recovery and personal growth. Aimee offers practical advice and strategies for improving communication skills, highlighting intentionality, presence, and the ability to listen actively. Whether you're new to sobriety or looking to enhance your recovery journey, this episode provides valuable insights into transforming your communication skills for a more fulfilling and intentional life.👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

Damon Frank is joined by Grace Eiden, a therapist at Empowered Connection Counseling in Chicago, to explore the crucial topic of avoiding burnout in the realm of recovery, especially in the challenging year of 2024. Grace, who is both a therapist and a person in recovery, offers unique insights into recognizing burnout and effective strategies to manage it, making this conversation highly relevant and beneficial for individuals navigating the intricacies of recovery.🔗Connect with Grace here: https://pxl.to/thnqkrdj👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

Damon Frank engages in a deeply informative discussion with Darrin Dennis, a seasoned therapist from Tarzana, California. Together, they delve into the complex interplay between mood disorders and addiction, shedding light on how these conditions intertwine and impact individuals in recovery. Darrin, drawing from his extensive experience and personal journey in recovery, offers invaluable insights into identifying and treating mood disorders within the context of addiction recovery. This episode is a must-watch for anyone seeking to understand the nuances of mental health in the realm of sobriety and beyond.🔗Connect with Darrin Dennis here: https://pxl.to/priufudf👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

In this inspiring episode of the Recovered Life Show, Damon Frank delves into the complexities of handling uncertainty in life and sobriety with the insightful Johnnie Geathers, a dedicated mental health therapist from Hand-to-Hand Counseling in Pittsburgh, PA. They explore the universal challenge of uncertainty that spans all ages and stages of life, emphasizing the importance of embracing change, recognizing one's strengths, and the power of perseverance in both personal and professional domains. Johnnie shares his own compelling journey of overcoming repeated challenges to achieve his professional goals, offering a beacon of hope and practical strategies for those feeling stuck or overwhelmed by life's unpredictable nature.🔗Connect with Johnnie Geathers here: https://pxl.to/mtiwr57o👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

Damon Frank explores the complex relationship between bipolar disorder and addiction. In this enlightening episode, special guest Rachael Dawkins, a licensed clinical social worker, sheds light on the nuances of bipolar disorder, distinguishing it from other conditions like ADHD, and discusses its often misunderstood symptoms. Rachael also explores the intertwined nature of bipolar disorder and substance abuse, providing valuable insights for those in recovery. Tune in for an informative discussion that aims to demystify bipolar disorder and offer hope and guidance for individuals navigating these challenges.🔗Connect with Rachael here: https://pxl.to/ib1z8hpv👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

Damon Frank talks with Hunter Bickers, a counselor at Waters Edge Counseling in Savannah, Georgia. They delve into the vital topic of setting realistic recovery goals for the new year. Hunter, drawing from his own journey and professional expertise, highlights the importance of pacing oneself in recovery, avoiding the urge to reclaim everything lost to addiction too quickly. He emphasizes the significance of setting achievable, well-prioritized goals, using the SMART model to guide the process. The discussion also touches on the challenges and opportunities of recovery during the holiday season, underscoring the need for patience and a strong foundation in sobriety.🔗Connect with Hunter Bickers here: https://pxl.to/ltn0cwtq👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

Damon Frank welcomes Mindy Levin-Lee, a licensed clinical therapist and certified clinical trauma professional from Nurture Therapy in Chicago. They delve into the crucial topic of managing holiday stress, particularly for those in recovery. Mindy shares her expert insights on the common triggers during the festive season, such as family dynamics, and offers practical advice on planning, emotional regulation, and self-care. Her approach emphasizes the importance of setting boundaries, acknowledging and handling feelings effectively, and maintaining healthy habits to navigate the stress of the holidays.🔗Connect with Mindy Levin-Lee here: https://pxl.to/umlb2huq👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

Explore the complexities of family involvement in addiction recovery during the holidays. In this insightful episode, host Damon Frank welcomes Andrea Lee, a licensed clinical therapist, to discuss the challenges and importance of family support in the recovery journey. Tune in for a deep dive into managing family dynamics, setting boundaries, and embracing a sober holiday season. This episode is a must-watch for anyone navigating the delicate balance of recovery and family relationships during festive times.🔗Connect with Andrea here: https://pxl.to/pmncrbmv👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

Damon Frank talks with mental health therapist Kennedy McGurkin to explore teen addiction, its increasing prevalence, and the shift toward more lethal substances like fentanyl. They delve into recognizing signs and symptoms, the importance of early intervention, and strategies for harm reduction and open communication, offering invaluable insights for parents and guardians navigating these challenging issues.🔗Connect with Kennedy here: https://pxl.to/pljiicqjh👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

Damon Frank and guest Andi Martinez, a mental health therapist, address the significance of self-care for individuals in recovery during the holidays. The episode offers insights into balancing holiday responsibilities with personal health and presents effective strategies for those in recovery to manage stress and maintain their sobriety through this festive yet challenging time of year.🔗Connect with Andi here: https://pxl.to/k7f7y10b👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl