In this episode, Anita talks about the importance of a good restful sleep and its importance to your health and well-being.When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’.Do you go to bed and wake up tired?Are you feeling exhausted/fatigued?Feel you are Suffering from burnout?There are 7 different types of rest that your body requires for wellness.Some people wake up exhausted after a good night’s sleep, because they may not be getting enough of one type of rest – physical rest, which sleep is a form of – but they’re not getting enough of the other six types of rest, which are as follows.Mental SocialSpiritual SensoryEmotional CreativeTO LEARN MORE ABOUT ANITA:Website: Home ⋆ Anita Denise Psychic MediumFacebook: Anita DeniseInstagram: @anitadenise1

Heather Prince, an internationally best-selling author of 'I am Indigo, The Rainbow Within and Kids Fruit ebook'She is the creator of Happiness Meditation, Meditation for Pregnancy & birth apps and Founder of the Fearlessly Moving Forward Method.In this episode, Anita talks to Heather about her journey, where she went from being divorced after 34 years together to meeting her dream man and is now in a beautiful relationship. Heather could either choose to play the victim or choose to take action and wholeheartedly believed that she could, and would prove to be a victor, not victim.Heather works intuitively with every client, helping high achieving professional women 50+ to meet their man by removing hidden energetic blocks.She has also recently launched her latest book VIBE, a coffee table book co-authored with Jo Baldwin Trott. Their mission is to both awaken and empower you to your life of limitless possibilities, by raising your vibe.TO LEARN MORE ABOUT HEATHER:Life Coach and healer | Heather Prince The Rootmaster | Londonhttps://www.facebook.com/profile.php?id=100089614823946https://instagram.com/therootmaster?igshid=YmMyMTA2M2Y=

In this episode, Anita talks about the ancient art of Palmistry.Its roots were found in the traditions of the Roma travellers and ancient India which then spread across the world, through China, Egypt, Greece and then on to Europe more than 600 years ago.Anita discusses the two aspects of palmistry, how to take a mini reading of your own hand and to be able to distinguish between your dominant hand from your passive and what it means in relation to your everyday life.Chirognomy: Reading the shape and quality of the hand, gap between fingers the skin's texture and joints.Chiromancy: The interpretation of the lines and other markings.The Passive Hand: Reveals inherited traits; early and family influence; your destiny. It will reveal if you have been born with a particular character trait or talent.The Active/Dominant hand: Reveals if you are using or overlooking your natural abilities.By comparing features and markings on the two hands you can see if this is something that has been developed or born with.TO LEARN MORE ABOUT ANITA: Home ⋆ Anita Denise Psychic Medium

In this episode, Anita talks about why you might want to consult the oracle for everyday life and the difference between oracle cards and the tarot.Oracle decks are like tarot cards, but much simpler to use. You don’t have to place them in a certain way, memorise their meanings, or know what they all mean together or when pulled in a certain order.Oracle decks are typically more positive than tarot cards. You are not going to pull a card predicting death, for example.The cards can be used daily for reflection, meditation, to help you develop your intuition, self-love, inner beauty, and emotional wellbeing.A deck will come with a guidebook to interpret the cards for you, but it is better to rely on your own intuition and your own feelings when deciphering the meaning of the cards.Did you know that you can use oracle cards for:Decision MakingSpiritual SupportLife AdviceYou will pull a card telling you what your soul is struggling with and how to take steps to repair it.TO LEARN MORE ABOUT ANITA Visit her website Home ⋆ Anita Denise Psychic Medium and join her over on Facebook, Anita Denise

Jo Soley is a Business Coach and the founder of Bizology® ‘Using the Powers of Numerology to Elevate Your Business Success’.Numerology has transformed Jo’s life and business to such a degree that her services are now related to connecting her clients to the energies of their numbers. As by understanding your Life Path number and your Personal Year – numerology can help empower you to do the right thing at the right time.Crystals are naturally occurring minerals that have been forming under years and years of pressure. They all emit a signal, a frequency, an energy that we can receive consciously or unconsciously. They help us align our energy to get back to a natural state of being. They all have different properties and by working with specific crystals we can tap into energies to align and support us in being our best self.During this episode, Jo will connect you to the crystals that work well with each Life Path number and the reasons why. There are many crystals that might be useful for each numeric energies but she has chosen one that she thinks does the best job for your numbers!To learn more Jo & try out her free life path calculator:Home - Bizology with Jo Soleyhttps://www.facebook.com/joanna.soleyhttps://www.instagram.com/Josoleybizology

Fi Sumsion is a Usui & Angelic Reiki healer, based in Rayleigh, Essex. When she is not healing, she runs regular workshops in her community. Including chakra balancing & seasonal workshops, as well as Cacao ceremonies at Happy Soul Therapies in Rayleigh.Reiki & Rewild comes from her passion for Reiki healing & Rewilding, which is embracing ancestral ways of living & restoring us to our natural rhythms and this includes living in sync with the moon cycle.Fi has always been drawn to moon energies and now embodies this in her everyday life.In this episode, Anita talks with Fi about the power of the moon cycle.With the uncertainty of recent times, more people have been turning to astrology for answers and moon-mapping, by using the cycle of the moon as a means for checking in with yourself, setting goals and manifesting your best life. Lunar living encourages us to view life as cyclical, rather than linear, and to tap into nature’s ancient rhythms.To Learn More About Fi on her social pages:Instagram: Reiki and ReWild WellnessFacebook: Reiki & ReWild

Steve Levine is a researcher, energy healer and the developer of 'The Laser Therapy Pen.' He has been in the cold laser business for the past 15 years.As an energy healer, Steve is able to focus on, what is known as bio-energy, life-force energy, Chi, Ki, Prana, Mana, zero-point energy, reiki, spiritual healing, energy medicine, or quantum energy using his hands, heart, and mind for the purpose of restoring the body, mind, and spirit to a normal healthy state.Realising the dire need for a solution to parasites and other diseases, Steve developed the Laser Therapy Pen and became a distributor for the Terminator Zapper 3 years ago.In this episode, you will learn about Steve shares his many years of knowledge using remote/distant energy for healing and the benefits of the cold laser pen. The cold laser can be used to treat a wide range of health issues. It can be purchased for self-use and can also be used your on animals, in the comfort of your own home!TO LEARN MORE ABOUT STEVE.About Energy Healer SteveShopCold Laser Therapy

Virginia Joy Stella Musacchio - Founder of Stillpoint Aromatics, is certified in a variety of holistic therapies and also holds a Masters Degree in Education.As a teacher, Virginia Joy feels that an integral part of her mission is to share her passion, knowledge, and experience with those who may not be aware of the incredible benefits of using essential oils therapeutically, medicinally, emotionally and energetically.In this episode Anita talks with Joy about the benefits of Homeopathy and Aromatherapy for your animals, with the use of; "Applied Zoopharmacognosy" essential oils and extracts to assist your pet, using self-selection.This is not to replace veterinary care.TO LEARN MORE ABOUT JOY:Virginia Joy: Stillpoint... Life Back in BalanceOnline Workshop: Holistic Aromatherapy, Energetics and Pets Certificate and Certification Classhttps://www.facebook.com/joy.musacchio

In this episode, Anita discusses a beginners guide to:What a gong bath is?What the benefits are?What to expect?Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness. They may also encourage greater overall stillness and contentment.What is a gong bath?A gong bath is a form of sound healing meditation growing in popularity as a modern healing technique. It is referred to as a bath due to participants being immersed in the vibrations of the instruments during a session. No knowledge or experience is required and it can be viewed as a form of meditation accessible to everyone.What are the benefits of a gong bath?The sound of a gong helps the brain reach deep relaxation – specifically the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, and they are known to aid relaxation, creativity and natural healing. Your brain will find it challenging to follow the sounds of the gong, so you will likely enter a deep meditative state at least once during the session.What should I expect during a gong bath?Each person’s experience is, of course, unique! As gong baths are a mode of meditation through which the mind can become quiet, you may find that inspiration, new ideas, or breakthroughs come to you. You might like to have a journal with you to write down these thoughts afterwards.Sound healing can alleviate or cure many conditions such as:– Anxiety disorder– Stress– Pain– PTSD– Mood swings or negative emotions– Depression– Psychological and behavioural disordersFind out more about Anita on her website or connect over on Instagram.

In this episode Anita talks about her work as an Animal Communicator, when trying to locate the lost, missing or stolen animal.This is such a painfully difficult time for anyone who is or has suffered this type of loss of their beloved animal. It is always heart-wrenching when we lose an animal, but when we do not know what has happened to them, makes the pain even more unbearable.Days, months, years can go by and we can still continue to worry as to whether they still are alive.Animals that are lost/missing or possibly stolen will not be thinking, feeling or behaving as they would do in their normal familiar surroundings, for obvious reasons. The information can become very foggy, because the mind of the animal is all over the place.It is very important when communicating with a lost animal to keep expectations real and that the distressed human is not led with false hope.Because the reason around why the animal is lost or missing, is not always straightforward.Is the animal stolen?Does the animal want to be found?Is the animal still alive?Working in this area of animal communication can be very time consuming, but also very rewarding when the animal is located and reunited with their human!

In this Episode Anita talks with Picasso about her journey and working with Energy, 'The Michael Teachings', Channelling Michael, Memory Release and the Aroma Freedom Technique.Picasso Roberts is an inspirational evidential psychic medium. Her goal is to pave the way to create healing for her clients and spirit. Picasso started learning about energy after becoming attuned to Reiki whilst working as a massage therapist.This lead to her being a student of Sally Baldwins in South Florida where Picasso was introduced to "The Michael Teachings” and she has been channeling Michael since 2005.A few of her mentors include Lisa Williams, Janet Nohavec and Pam Coronado.Picasso authored a book in 2019 called "Walking The Way". A story of Strength, Courage, and her Introduction to Spirit. This is the story of how she survived trauma, death and living again.In 2020 during the first year of the pandemic, Picasso was guided by her Master Guide to create an oracle deck called "I'm No Angel But I’m trying", great messages were channelled and have been shared with many.TO LEARN MORE PICASSO VISIT:Psychic Medium & Author Picasso RobertsConnect on Facebookhttps://www.youtube.com/channel/UCj6yfAg7LsY-qF2Gj6XZSg

In this episode, Anita talks with Nfr KaRaa about dyslexia and the different learning styles that can help to empower a person with dyslexia. They discuss young people with dyslexia and how the use of holistic approaches can foster academic achievement, mental and emotional well-being.Nfr KaRaa Translated: the deep mothering energy from within that emanates goodness from the enlightened spirit.Nfr KaRaa received her undergraduate degree in psychology from The Johns Hopkins University in Baltimore, MD and her masters in social work from Hunter College in New York City. Her world travel and studies have allowed her to infuse sensitivity to a diverse spectrum of cultures.Nfr KaRaa has worked as a clinical social worker in the New York City Public Schools for more than twenty years and maintains a private practice in which she works with children, adults, couples and families. Her practice infuses a variety of traditional and holistic approaches.Practicing for over 20 years she has blended her various trainings into a wholistic wellness approach that works with the emotional - physical - mental - spiritual interrelationships.Nfr KaRaa offer's WHOLISTIC HEALTH CONSULTATIONS:Assessments take place through reading various physical “symptoms” via energy work such as polarity (a wholistic energy based healing system that includes reflexology, cranial sacral, dream interpretation, energy readings, etc.) and psychosocials to provide a mental-physical-spiritual profile.TO LEARN MORE ABOUT Nfr KaRaa email spectryms@yahoo.com

In this episode, Anita talks about the health benefits of Chanting.Despite having been practised for thousands of years by almost every culture in the world, many consider chanting to have only spiritual advantages. It is possible that, regardless of the tradition or belief system involved in the chanting practice, chanting may have a physiological and psychological effect no matter what you are chanting.Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention.Chanting can be very simple, for beginners or if you are shy, as it can be practiced in private.The beautiful thing about using vowel sounds is there is no language or words and it is accessible to all. In this episode, you will learn how you can direct the vowel sounds to different energy centres in the body or work through the whole chakra system using vowel sounds. As you direct the tone to an energy centre in the body, it can bring balance and healing to that area.The Human voice is one of the most powerful tools that we have for healing, plus it is free to use!Experience a FREE vowel chanting exercise here.

Kathleen Booker is a certified Conscious Connected Breathwork Coach from New York and owner of Breathe with Kathleen.She has worked with many masters in the field of Conscious Connected Breathing and is also a certified Spiritual Coach and member of the International Association of Coaches. Kathleen studied with Iyanla Vanzant at Inner Visions Worldwide Institute for Spiritual Development and has coached with personal development companies such as Personal Dynamics and T. Harv Eker’s Millionaire Mind. In addition, Kathleen is a certified giver of Oneness Blessing.In this episode, Anita talks with Kathleen about the importance of the breath. Breath-work refers to any type of breathing exercise or technique, people often perform them to improve mental, physical, and spiritual well-being. During breath-work you intentionally change your breathing pattern. There are many forms of breath-work therapy that involve breathing in a conscious and systematic way. Many people find breath-work promotes deep relaxation or leaves them feeling energised.During this episode, experience a real-time breath-work session with Kathleen.To learn more about Kathleen, visit her website: https://www.kathleenbooker.net/ and connect with her on FaceBookE: whatsnext.kathleen@gmail.com

Caroline is an Angelic Reiki Master, a Rahanni Teacher, Psychic Clairvoyant and a Past Life Regression Therapist. She lives in Southend - Essex with her husband Dave and their 3 fur-babies.  Caroline also has a passion for crystals, using their healing abilities within her work.In this episode, Anita talks with Caroline about Angelic Reiki, Rahanni and her passion for helping people on their spiritual path. Caroline talks with great passion about her healing modalities, explaining the difference between Angelic Reiki and Usui Reiki. Her connection to the divine and channelling of the Angelic Kingdom. She explains about Rahanni Celestial Healing as a new healing modality channelled by Carol Stacey for the “Age of Aquarius” and how it vibrates on the pink ray of light. To learn more about Caroline connect on Facebook via her Angleic Realms page

Astrological energy does not just stop with human beings.  Animals born under a specific Zodiac sign will also carry these traits.  As I studied Astrology and my interest grew, I started to take mental notes of the animals that I shared my life with and their related astrological sign and soon started to witness patterns develop.In this episode, Anita talks about her interest in Astrology and how the signs of the Zodiac relate to our own Animals. It can be fun to see if your animal's sign rings true. Giving you an insight into ...Personality and compatibility with your Zodiac sign and others within the home.Your pet’s behaviourAny predisposition to certain health issuesThe best choice if you are planning to bring a new animal into your worldFor example, an Aries dog could be seen as being boisterous, but actually, it is because Aries are dynamic and gregarious and have a lot of fire energy. A Taurean Cat may seem to be difficult at times, but this can be because they are naturally stubborn but very loyal.I would love to hear how your pets carry their Zodiac traits!

In this episode, Anita talks with Jo Temple about her work as a fitness instructor and her passion for yoga which led to her designing her own unique style of class. A mix of Yoga, Pilates, Mindfulness Meditation and even funky dancing!Jo Temple is a qualified and accredited counsellor working with adults and teenagers. She teaches Mindful Movement classes, which is a blend of yoga, Pilates and mindfulness meditation suited to beginners to inspire confidence.Jo is a trained integrative counsellor, wellness coach and fitness instructor. She works holistically with a belief that mind, body and soul are all connected and we ourselves are also connected to the universe and everything in it!TO LEARN MORE ABOUT JO:Counsellor Wellness Coach WebsiteYou Tube: Mindful Movement with JoLinkedInFacebook: Jo Temple Counsellor and Wellness Coach

In this episode, Anita talks to her guest Trance Medium Laura, a Reiki level 2 and a Rahanni teacher. Xenology is the study of all aspects of life, intelligence, and civilisation indigenous to environments other than Earth.Xenology, known as exology, is derived from the Greek word xenos, which as an adjective has the meaning foreign, alien, strange or unusual. Laura has been sitting with spirit for many years, connecting and communicating with her guides, the spirit world and other dimensions.Over this time Laura has developed her trance mediumship; trance mediumship is the oldest method of Spirit communication, often associated with seances and physical phenomena. Trance itself refers to the altered state of consciousness that the medium enters.Laura talks about her journey and philosophy on connecting with other dimensions, specifically star beings and how she is aware of the difference, from spirit communication, the ascended masters and star beings.Connect with Laura on Facebook

In this episode, Anita talks about Well-being and understanding the word Holistic for optimum wellness.Holistic medicine means consideration of the complete person in the management and prevention of disease physically, psychologically, socially and spiritually. It is underpinned by the concept that there is a link between our physical health and our more general 'well-being'.It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress.Holistic medicine is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary goal of holistic medicine practice -- by gaining proper balance in life.Holistic medicine practitioners believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected.In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health.Holistic medicine is also based on the belief that unconditional love and support is the most powerful healer and a person is ultimately responsible for their own health and well-being. All people have innate healing powers.Healing takes a team approach involving the patient and doctor, and addresses all aspects of a person's life using a variety of health care practices.There are lots of things we can try to take care of our wellbeing.Relax and reduce stressFind ways to learn and be creativeSpend time in natureConnect with othersLook after your physical healthTry to get enough sleepConnect with your higher selfTO LEARN MORE ABOUT ANITA:Facebook: Anita DeniseInstagram: anitadenise1

Tara is owner of Naturally Attuned and founder of Roots to Wellbeing.Tara works as a holistic occupational therapist at Naturally Attuned, where she works using her gifts as an occupational therapist, Holistic practitioner using Reiki, Aroma touch, Vortex healing and she is also a Nordic Walking leader.Roots to Wellbeing non for profit forming as a CIC Charity. It is a pioneering non for - Profit Organisation formed as a charity to support mental health with a range of inclusive opportunities that enable access regardless of financial or social circumstances. Supporting mental health by inclusive, accessible opportunities and activities that offer choice and inspiration.In this episode, Anita talks with Tara about Vortex healing and the Violet Flame.Vortex HealingWhat is Vortex healing?How it worksHow does it differ from other healing modalitiesThe philosophy behind Vortex Healing Vortex healing facilitates spiritual awakingHow to heal situationsThe different levelsThe Violet FlameWhat is the Violet FlameThe Violet flame chakraCalling in the AngelicAwakening your Violet Flame To connect and learn more about Tara visitNaturally Attuned - Facebook Naturally Attuned - Instagram