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Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.
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Send us a text Meral Doe Renée Jones is a multi-faceted leader—author, publisher, conscious business coach and artist —who is committed to co-creating a more peaceful and regenerative world. She serves as CFO of Level Up Cowork & Creation Center in Pueblo, Colorado, where she empowers creators and entrepreneurs with spaces for collaboration, innovation, and healing. She also leads Author Catalyst Academy, helping first-time authors share their voices and transform their stories into publi...
Send us a text What if you could stay informed without doom-scrolling, bias, or overwhelm? In this episode, we sit down with Kira Shishkin, CEO of informed, a “news concierge” that delivers concise, factual updates via SMS—helping you cut through the noise and reclaim your attention. Kira shares how growing up across Ukraine, Israel, and the U.S. gave him a unique perspective on how information can be weaponized—and why he’s committed to building a service that strips news down to just the fa...
Send us a text Every day, our minds are bombarded with information—some useful, much of it just noise. In this candid conversation about signal versus static, we explore how to cut through mental clutter to find what truly matters. The mathematics of signal processing provides a fascinating parallel to our mental lives. Just as scientists work to extract meaningful data from background noise, we too must develop techniques to separate valuable insights from the constant stream of distraction...
Send us a text Ever felt that inexplicable sense of calm when your bare feet touch grass or when you glimpse a star-filled sky? That's not coincidence—it's your body remembering its most fundamental relationship. The healing power of nature doesn't require grand wilderness expeditions or expensive retreats. As our conversation with integrative wellness coach Mae Marooney reveals, connecting with nature can be as simple as mindfully cutting vegetables, growing a small plant, or brewing a cup ...
Send us a text We explore the power of the mind and how our thoughts create our reality. Cleaning mental clutter requires understanding our true intentions and values while being open to growth. • The mind is our most powerful tool for success but gets filled with "useless shit" that hinders progress • Knowing people's true intentions helps us accept different perspectives without feeling offended • Most negativity comes from within ourselves, not external circumstances • Turning inward to u...
Send us a text Have you ever felt guilty about wanting to skip a holiday parade? Our conversation digs into the unspoken expectations around celebrations like July 4th and why choosing your own path is not just acceptable—it's essential for genuine happiness. The team explores how our relationship with holidays evolves throughout our lives. For some, the perfect celebration might be a quiet day at home with a beer, while others crave the energy of crowds and community events. We unpack why t...
Send us a text What invisible force makes us more likely to follow through on our commitments when we share them with others? The Clean Your F*cking House team dives deep into the psychology of accountability and how declaring intentions transforms abstract goals into concrete actions. When Kevin announced his plan to order business cards for his coaching practice, he found himself scrambling at the last minute before our recording – not because anyone would punish him, but because "I didn't...
Send us a text "Why do I keep putting this off?" It's the question we all ask ourselves when facing tasks we know we should tackle but somehow never do. In this candid conversation, we dive deep into the psychology of procrastination and share battle-tested strategies to finally break through. The struggle is real: we maintain structure at work because others depend on us, but when it comes to personal goals, we often lack the same accountability systems. Kevin opens up about wanting to appl...
Send us a text What makes us snap at the people closest to us? Why does that co-worker's repeated mistake push you over the edge? And how do some people seem completely unbothered by life's frustrations while others erupt at the slightest provocation? Join Nancy, Kevin, and Lou as they dive deep into the neural pathways of anger and how these emotional channels become carved like water flowing down a hillside—creating default responses we may not even consciously choose. Kevin vulnerably sha...
Send us a text What happens when the path to your true self is blocked by years of accumulated mental clutter? How do you reconnect with the deeper wisdom that knows exactly what you need? Meet Colby Wilk, a gifted intuitive wayfinder who sees what's hiding in your blind spots. In this profound conversation, Colby reveals why so many of us struggle to find true well-being despite all our spiritual seeking and self-improvement efforts. The answer isn't about adding more knowledge or technique...
Send us a text What if your greatest superpower isn't knowing everything, but rather staying grounded when nothing makes sense? That's the profound question we tackle in this episode as we explore how to navigate our rapidly changing world without losing our minds in the process. The conversation begins with an exploration of technological adaptation—particularly artificial intelligence and tools like ChatGPT—and how these innovations create an ever-widening divide between those who embrace ...
Send us a text Ever feel stuck in a mental fog so dense you can't see your way forward? That heaviness isn't just in your head—it's a whole-body experience that can leave you feeling helpless, hopeless, and completely immobilized. This episode unveils a powerful three-step process that can transform how you handle those moments when life feels overwhelming. We break down the "Three C's" methodology—Catch it, Check it, Choose—a practical framework that puts you back in the driver's seat of yo...
Send us a text The constant barrage of tasks, responsibilities, and expectations in modern life creates a unique form of mental chaos that many of us struggle to manage. In this thought-provoking conversation, we explore why our minds become cluttered with obligations that seem to multiply endlessly as we age. Whether it's renewing vehicle registrations, meeting work deadlines, or maintaining relationships, the question emerges: is it even possible to be on top of everything? We challenge th...
Send us a text Ever wondered why your motivation to clean skyrockets just before guests arrive? Join Nancy, Kevin, and Lou on "Clean Your Fucking House, Bitch" as we tackle the unpredictable ebb and flow of motivation and how our surroundings can spur us into action. We share our own experiences of frantic tidying when company is expected and dig into why setting deadlines can transform procrastinators into productivity powerhouses. With a nod to changing social dynamics and the impact on per...
Send us a text This episode emphasizes the importance of maintaining momentum in the pursuit of personal and professional goals. Through discussions on routine, mindset, and celebrating small accomplishments, we explore actionable strategies for sustaining positive change and navigating life's challenges. • The significance of establishing routines for maintaining momentum • Strategies for breaking down overwhelming goals into manageable tasks • The power of reframing persp...
Send us a text Have you ever wondered why it's often easier to maintain professionalism at work than in our personal lives? Join us as Nancy shares her week of battling IT challenges, and we uncover how a calm and grateful mindset transformed her stress into solutions. We'll dissect the delicate balance between personal and professional boundaries, revealing why we tend to be more solution-oriented on the job. Our discussion will also touch on the benefits of embracing imperfection and mainta...
Send us a text What if you could turn the tide on your resolutions and make lasting change beyond January? Join us as we share candid stories of discipline and perseverance, emphasizing how mental clarity and embracing discomfort can lead to truly satisfying life journeys. We dive into the art of maintaining consistency and acceptance, offering insights into avoiding overanalysis of negative emotions and honing in on what we can control. Discover how to push through initial hurdles and resist...
Send us a text Traffic jams, emotional flare-ups, and those moments when you feel the world is testing your patience—these are the trials that can make or break our emotional well-being. As I, along with my co-hosts Nancy and Lou, recount our own experiences with these everyday challenges, we offer insights into the power of emotional intelligence. Our conversation meanders through the significance of early recognition of emotional triggers and the art of maintaining a cool head when all you ...
Send us a text Have you ever considered the true scope of human potential or the weight of history’s unsolved riddles? Join us, Nancy, Kevin, and Lou, as we strip away the self-imposed shackles of conventional wisdom and peer into the depths of the unknown. We're putting our thinking caps on to differentiate between limits and limitations, unraveling the fascinating threads of human capacity and the often unnecessary restrictions we place upon ourselves. With the pyramids of ancient Egypt as ...
Send us a text Ever wondered why that bag of chips is impossible to put down, or how stress sends you straight to the fridge? Buckle up, because we're about to unravel the mysteries of your mind and gut, and how they're conspiring against your waistline. Nancy, Kevin, and Lou are your guides through the labyrinth of cravings and knee-jerk snack attacks, serving up personal tales and a generous helping of humor. We tackle the conflict between the burger now and the bikini later, and share how ...
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