Athletic Definition

From childhood tree climbing and water polo to becoming a doctor of physical therapy and marathon runner Dr. Connie shares her inspiring journey on Athletic Definition Ep 211. She opens up about battling back pain burnout and burnout recovery and how those challenges shaped her passion for helping others move better. We talk about proper shoe fit injury prevention running form mobility the truth about carbon plated shoes and tips for beginning runners. Dr. Connie also dives into what most people miss about foot strength and how families can stay active together. Whether you're new to running or chasing a PR this episode is packed with practical takeaways to keep you healthy for the long run.Check out the full episode of Athletic Definition podcast and learn how to build strength that lasts.

Welcome to Athletic Definition! In this episode, I sit down with Jose Nuñez, the inspiring owner of Athletics for All. From his early days playing soccer and football to overcoming the challenges of being an undocumented immigrant, Jose shares his incredible journey of resilience and determination. Learn how he transitioned from a promising football career to becoming a successful fitness entrepreneur, using his story to motivate and uplift others. During the pandemic, Jose adapted by conducting Zoom workouts and creating an app to keep his community engaged. Now, he continues to inspire through his gym and personal challenges, including training for a 100-mile race. Join us as we dive into his story, discussing the importance of perspective, perseverance, and the power of community. Don't miss this motivational conversation that showcases the strength of the human spirit and the impact of fitness on personal growth. Subscribe for more inspiring stories and tips on health, sports, and fitness! Timestamps: 00:00 - Introduction 02:15 - Jose's Early Life and Introduction to Sports 10:45 - Overcoming Challenges and Transition to Fitness 25:30 - Adapting During the Pandemic 40:15 - Building Athletics for All and Community Impact 55:00 - Training for a 100-Mile Race 1:10:00 - Future Aspirations and Final Thoughts Follow Jose Nuñez: Instagram: @bethelight Gym: @athleticsforall Stay Connected: Subscribe for more episodes: Athletic Definition Follow on Instagram: @athleticdefinition Listen on Spotify: Athletic Definition Podcast #AthleticDefinition #FitnessJourney #Inspiration #Resilience #CommunityFitness #Podcast #JoseNuñez #AthleticsForAll

Ray Z shares his experience running the Los Angeles Marathon, reflecting on the challenges, celebrations, and personal growth that come with running 100 marathons. He emphasizes the importance of finding an outlet for stress and the impact of training through difficult times. The growing running community in Los Angeles and the support of run clubs are highlighted. Ray Z discusses nutrition, gear choices, and the disappointment of forgetting his camera for the marathon. He shares stories of small acts of support and the joy of inspiring others. Then concludes with a discussion on marathon rules and confusion surrounding participant numbers.

In this episode, Ray Z shares his experience completing the Ventura Marathon, his 60th marathon. He discusses his mental preparation and desire to push his limits. He also talks about his training, nutrition, and race day equipment choices. Ray Z describes the race day experience, including the course and the support he received. He reflects on the challenges he faced during the marathon and the importance of finding motivation. Finally, he celebrates crossing the finish line and looks ahead to his next marathon, the Los Angeles Marathon.

In this episode, Ray Z discusses the Los Angeles Marathon and shares tips and insights from his 17 years of running the race. He highlights the challenges of finding accurate information about the marathon and the importance of tracking statistics for the growth of the sport. Ray Z also talks about the evolution of the marathon course and the recognition of legacy runners. He provides tips for training and preparing for the marathon, emphasizes the importance of enjoying the process, and expresses his appreciation for the running community. The conversation concludes with reasons to run the Los Angeles Marathon and the significance of embracing the journey.

In this episode, my guest Rubi, a dedicated yoga instructor in the Wilmington area of Los Angeles, shares insights into a unique community garden where people rent small plots, fostering community and fresh produce access for those without backyards. We discuss yoga's integration into this community, its role in healing trauma, and the significance of relaxation and meditation. Rubi explores yoga poses' origins and Sanskrit names, unveiling the underlying philosophy. She emphasizes yoga's physical benefits, aiding participants in enhancing flexibility and strength with a focus on simplicity and practicality. The conversation explores spirituality in yoga, respecting diverse beliefs, and staying authentic. Rubi promotes balance and highlights yoga's positive impact on self-esteem and motivation. Lastly, we delve into environmental concerns, particularly plastic pollution's health impact. Rubi's holistic dedication shines as she encourages mindfulness and gratitude in daily life. Join us for this insightful discussion on community, yoga, and wellness, discovering their positive life-changing potential.

Shocking Truth About BRA Run - It’s Not What You Think!  BRA Run 🏃🏼‍♀️ 🏃🏻‍♂️Recap: Supporting Breast Reconstruction Awareness

In this episode of Athletic Definition, I delve into Spotify's latest sizzling 2023 Songs of Summer. I analyze this list, discussing whether these tracks would be suitable for a workout playlist. Additionally, I revisit some of my previous explorations into the relationship between music and physical performance, including the impact of BPM on running speed, scientific studies on music's effects, and the spiritual connection we share with music.

In this episode, I delve into my first experience attending a professional football game. I also recount a rather unsettling incident that occurred during one of my training sessions. Join me as I debunk fitness myths surrounding the infamous "10,000 steps" and present you with solid fitness facts. Don't miss out – Tune in for a show that's guaranteed to captivate!

Get ready for the upcoming 2023 NFL football season and the return of fantasy football! In this episode, I’ll delve into the exciting DraftKings Reignmakers NFT Football 🏈 game. You have ample time to join in, and I’ll also opening the much-awaited 2023 Play-Action Preseason Pack, which is sold out. Make sure to tune in and catch all the action! Plus a major announcement and lots more football 🏈 talk.  Unstoppable Domains Discount Linke: https://unstoppabledomains.com/?ref=coachrayz Goat Fuel Discount Link: https://goatfuel.com/discount/GOATFAM10?rfsn=6159907.f800b0

In this episode, I delve into the advantages of wearing Asymmetrical Socks 🧦 for enhancing performance. I explore how John Wooden, one of the most successful coaches in history, made it a priority to teach his players the correct method of putting on their shoes and socks on the very first day. Discover how this simple practice can prevent the loss of precious training moments. Tune in to unravel all the intricacies.

In this episode of my podcast, I had the pleasure of hosting Angel, a purple belt in jujitsu from Libertyville. We explored his  journey in martial arts, and he shared valuable insights and experiences. Angel also talked about his upcoming FLOGrappling competition, adding excitement to our conversation. It’s a must-listen for all martial arts enthusiasts, as we dive into the world of jujitsu. Plus lots more. 

Join me in this thought-provoking episode as I explore the captivating connections between folklore and wellness. Discover how two intriguing poses, The King Arthur's Pose and The Couch Stretch, have been instrumental in relieving my tight hips. I'll also delve into the extensive research I conducted on the origins of both poses. Throughout the episode, I'll share how these poses have personally benefited me, providing you with a wealth of fascinating insights and information.

On this episode, I discuss the potential of dunking a basketball as we age. I delve into the history of the dunk, highlighting notable moments and influential players. I also examine the current NBA landscape to identify older players who can still execute impressive dunks. Moreover, I shed light on the oldest men and women who have successfully dunked and provide a comprehensive account of the history of dunking, focusing on those who accomplished this feat at an advanced age.

June is National Men's Health Month - take the time to make your health a priority and take action to improve your physical, mental & spiritual wellbeing.

Embark on an extraordinary exploration of brainwave entrainment with Morry Zelcovitch, the brilliant creator of The Morry Method™. Morry's decades-long journey and groundbreaking discoveries have revolutionized the field. He developed "The Morry Method™," a powerful methodology showcased in acclaimed recordings like "Quantum Mind Power" and "Quantum Confidence." The method's benefits were validated by a major independent study in 2009. Join us as we uncover how The Morry Method™ can optimize your mental state, enhance focus and relaxation, and unlock your true potential. Learn from Morry, a visionary whose expertise has reshaped brainwave entrainment. https://themorrymethod.com/

Join me as I review the iconic film that captures the essence of human triumph. In this episode, I will be diving deep into Rocky 2, the sequel to the Academy Award-winning classic, Rocky. Sylvester Stallone returns as Rocky Balboa, a boxer who defies the odds and went the distance in part one. This time around, he's faced with new challenges, both in and out of the ring, as he fights to prove that his first fight against Apollo Creed wasn't just a fluke and how he can go from underdog to champion. In this show, I'll take a closer look at the film's themes of perseverance, determination, and the indomitable human spirit.

In episode #193 titled "The Most Hated Exercise 🤔," I delve into the captivating topic of the exercise that receives the most dislike from people. As I embarked on my research, I quickly discovered that finding a definitive answer proved more challenging than anticipated. However, after thorough investigation, I managed to narrow down the top contenders to five exercises. Throughout the episode, I take the audience on my journey of exploring various sources, including YouTube, articles, and magazines, in search of the most hated exercise. Surprisingly, I found that many individuals rely solely on the first page of search results, overlooking valuable information. I emphasize the limitations of the available data and stress the importance of conducting comprehensive studies involving a larger sample size. I invite the audience to share their own opinions on the most hated exercise, expressing my keen interest in conducting a more extensive study in the future. Although a definitive answer remains elusive in this episode, it sheds light on the challenges inherent in researching such topics and underscores the significance of thorough investigation.

In this episode, I open the mic to gather your input on the topics of discussion. I share my plans and aspirations for my podcast, Athletic Definition, and also talk about my future in competitions. Additionally, I delve into various current sports topics and much more.

Welcome to "Eye of the Podcast," a special edition series presented by Athletic Definition. I take a deep dive into the world of the Rocky movie franchise. In this episode, I will be focusing on the first Rocky movie that started it all. As a true Rocky fan, I invite you to join me in re-watching this classic film and reliving the magic all over again. Through this episode, we'll examine every aspect of the movie, from the iconic training montage to the memorable fight scenes. I will explore the story behind the making of the film, the inspiration behind the character of Rocky Balboa, and its enduring legacy in popular culture. This episode is a must-listen for anyone who loves the Rocky franchise or simply enjoys classic cinema.  Join me as we revisit the first Rocky movie and celebrate the enduring spirit of this beloved underdog tale.