How Coronavirus Saved My Life

This episode is for my listeners! I am so grateful to you all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

episode 44: the teacher (How Coronavirus is My Greatest Teacher in Miracles) When you grow up in trauma, it's hard to understand the people who hurt you, the people who put you in unsafe situations, the people who purposely hurt you, are YOUR teachers. My racist father was my teacher for injustice. My narcissistic mother was my teacher for my inner worthiness. My ex-husband was my teacher on spotlighting my judgment of others. My past toxic friendships and relationships are my teachers for emotional growth through challenging experiences. Coronavirus was my teacher in finding the miracle of me. Coronavirus was my teacher for questioning my childhood belief system. Coronavirus was my teacher in building resiliency. Coronavirus IS my teacher in challenging my fears and proving those fears wrong. ============================================================= Connect with Christine for Mental Health Discussions and Tools for Recovery: ⁠https://howcoronavirussavedmylife.com⁠ ⁠ ⁠⁠Twitter⁠ |⁠ ⁠⁠Instagram⁠ |⁠ ⁠⁠website⁠ | ⁠Youtube⁠ | ⁠FB ⁠ Check out Christine's other podcast with her sister ⁠The Family Burrito⁠ Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of ⁠How Coronavirus Saved My Life Podcast⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

episode 43: the chord (How My Dad's Death Was A Gift To My Healing) When my dad died, a toxic limb was severed from my body. It was startling when the detective called to tell me my Dad was dead. I no longer had to endure my father's dysfunctional behaviors. He was dead. So now what? In this episode, I share epiphanies about my dad’s death being a gift to my healing and the unconditional love I gave him directly before he died despite the hurt he caused me in childhood. My father’s death gave me unspeakable freedom and release. His death created a deeper pathway to my inner worthiness.  My father’s death led me to discover my mother is a narcissist. How? Because his chaotic behaviors were no longer in the picture or a distraction. A fog had lifted. I could see my mother's abuse clearly now.  ----------------------------------------------------------------------- Connect with Christine for Mental Health Discussions and Tools for Recovery: ⁠https://howcoronavirussavedmylife.com⁠ ⁠ ⁠⁠Twitter⁠ |⁠ ⁠⁠Instagram⁠ |⁠ ⁠⁠website⁠ | ⁠Youtube⁠ | ⁠FB ⁠ Check out Christine's other podcast with her sister ⁠The Family Burrito⁠ Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of ⁠How Coronavirus Saved My Life Podcast⁠ ============================================== This episode is sponsored by Uphealing Mental Healthcare. ⁠Uphealing Mental Healthcare ⁠is a telehealth service in the Dallas / Fort Worth, providing psychiatric treatment with medication management and therapy. Visit uphealing.org for more information. http://uphealing.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

What beliefs did you have about yourself from childhood? What beliefs did you have about your parents then and now? Our beliefs are formed by the time we are 7 years old. My beliefs and perspectives about myself and my parents were intertwined with a story of unworthiness, can’t trust, never will get better, and not feeling safe.  At any given moment, we can change our perspectives and beliefs. Believing I would die from Coronavirus changed my perspective about my childhood beliefs forever. Changing my perspective about my childhood beliefs has been pivotal in my healing. Making this choice has brought me peace.  This episode is about how getting Coronavirus was the catapult in questioning my childhood beliefs and perspectives.  Today's Mantras: I am the truth All the answers I am seeking are within me I can change my perspective at any given moment  My strength lies within the possibility of the new possible  My perspectives  are evolving for my healing and mental wellbeing  My perspectives are limitless, and SO AM I --------------------------------------------------------------------------------------------------------------------- Thank you for listening. I hope people will not suffer as much by discovering healing techniques through my experiences. Connect with Christine for Mental Health Discussions and Tools for Recovery: ⁠https://howcoronavirussavedmylife.com⁠ ⁠ ⁠⁠Twitter⁠ |⁠ ⁠⁠Instagram⁠ |⁠ ⁠⁠website⁠ | ⁠Youtube⁠ | ⁠FB ⁠ Check out Christine's other podcast with her sister ⁠The Family Burrito⁠ Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of ⁠How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

What is your relationship with Uncertainty? How do you respond to Uncertainty? How do you react when a plan changes unexpectedly? How do you react when a person reacts to you unexpectedly?  Uncertainty is a word that can invoke fear, anxiety, and stress in our minds. However, uncertainty can also be a friend. This episode is about how I learned to embrace uncertainty through my uncertain experiences rather than fearing it, which can help you to become more resilient in the face of challenges. This episode explains why our brains are hardwired to think negatively and strategies for changing this pattern.  Mantras for this episode:  I embrace uncertainty  Uncertainty creates opportunity Uncertainty shows me areas I need healing  Uncertainty leads me to me  Thank you for listening. My hope is for people not to suffer as much by discovering healing techniques through my experiences. ----------------------------------------------------------------------------------------------------------------------------------------- Connect with Christine for Mental Health Discussions and Tools for Recovery: https://howcoronavirussavedmylife.com  Twitter | Instagram | website | Youtube | FB  Check out Christine's other podcast with her sister The Family Burrito Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

Hearing the N-Word my entire life was a trauma for me. Witnessing injustice frequently impacted my childhood.  Injustice was a trauma for me.  Today's episode is about my experience with being raised by a Racist White Alcoholic Father.  How my Father not only said the N-Word but would describe a group of people as subhuman.  Connecting the dots with how my father became racist and how his racism has led to my soul's calling.  How my racist grandmother would not let me swim with black people.  Why I have always been drawn to other cultures.  And the surprising time I felt love and safety for the first time at 14 years old.  Thank you for listening. My hope is for others to find ways to heal through my journey.  =================================================================== Connect with Christine for Mental Health Discussions and Tools for Recovery: https://howcoronavirussavedmylife.com  Twitter | Instagram | website | Youtube | FB  Check out Christine's other podcast with her sister The Family Burrito Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

This Episode is about JOURNALING and GRATITUDE - How Journaling has helped me understand myself.  When you start your day by Writing 5 Things you are Grateful for, YOU start with Love for Yourself.  Starting off with Gratitude releases Oxytocin, the Love Hormone, LOVE FOR YOURSELF.   Listen as I am shifting through my past journal entry from a 29-year-old me to a today me.  Gratitude makes a difference. Journaling Changed My Life.  Journaling Has Made A Difference In How I View Myself.  Journaling Practice has helped Me Heal Childhood Wounds & Trauma.  Today's MANTRA:  I AM LIMITLESS I AM POWERFUL I CREATE BEAUTIFUL EXPERIENCES  I AM FUCKING AMAZING -------------------------------------------------------------------- Connect with Christine for Mental Health Discussions and Tools for Recovery: https://howcoronavirussavedmylife.com  Twitter | Instagram | website | Youtube | FB  Check out Christine's other podcast with her sister The Family Burrito Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

What do we do when a painful childhood memory comes up? Do we ignore the painful memory? Do we stuff the painful memory down with food, drugs, alcohol, sex, overworking, toxic relationships, starving ourselves, people pleasing, and saving others? What do we do if multiple painful childhood memories flood in at once?  This episode was inspired by my client who didn't want to remember her painful childhood. Little did I know a flood of childhood memories would happen after our encounter.  Memories of my father always using alcohol, drugs, weed, cigarettes, etc. Memories of him giving me alcohol when I was 3 years old. Memories of my father teaching me to cope with stress with any substance you can get your hands on--every single night.  I recorded this episode as I was sifting through these memories. My goal is to help others shift through their painful memories as well. These memories are coming up for a reason. I am grateful for my painful memories coming to the surface because I NOW have the choice of what to do with them.   Connect with Christine for Mental Health Discussions and Tools for Recovery: https://howcoronavirussavedmylife.com  Twitter | Instagram | website | Youtube | FB  Check out Christine's other podcast with her sister The Family Burrito Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

Welcome back to episode 37, part TWO! Dr. Perkins and I continue our conversation about the importance of Spirituality in Mental Health recovery.  Jack Perkins is a licensed professional counselor and the founder of Psuche Education Counseling & Coaching Services. He has a heart to help others discover the secret to living a fulfilled life by integrating their spirituality into every area of their lives. He’s seen first hand how the integration of spirituality into healthcare is important in the recovery process. Topics Discussed: Why integrating spirituality into healthcare is important Why people turned to prayer after Sept 11 Spirituality gives people hope and helps them cope with depression Why Christine went into nursing World Health Organization states spirituality is a pillar of healthcare Low Percentage of doctors assessing spirituality with patients Importance of spirituality assessment in healthcare Providers need to assess their spiritual health first Provider bias with patients’ religions and spiritual beliefs Jack's touching story of helping grieving parents whose baby just died ----------------------------------------------------------- Connect with Christine for Mental Health Discussions and Tools for Recovery: https://howcoronavirussavedmylife.com  Twitter | Instagram | website | Youtube | FB  Check out Christine's other podcast with her sister The Family Burrito Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

What is YOUR definition of Spirituality? In this episode (part one), Dr. Jack Perkins and I talk about the power of Spirituality. The power of finding meaning in our childhood suffering. Dr. Perkins tells his personal story of suffering first. His story of childhood suffering touched me deeply. I know it will touch you deeply as well.  My guest today is Dr. Jack Perkins. Jack is the founder of Psuche Education, Counseling & Coaching Services in Fort Gibson, Oklahoma. Jack is an ordained minister, conference speaker,  licensed counselor, certified life coach, and sexual addiction counselor. Spirituality has been a huge part of my inner & outer healing.  Spirituality has been a huge part of my Long-COVID healing. Spirituality has deepened my connection with my friends and family, and my connection with clients. Spirituality led me to discover my inner worthiness and love for myself I was never taught in childhood.  Evidence-based research shows integrating spirituality decreases anxiety and depression symptoms. Neuroscientific research shows the practice of mindfulness, the brain's cortex literally grows, with an increase in grey matter and more gyrification (Spencer, 2012).  https://howcoronavirussavedmylife.com Connect with Christine:  Twitter | Instagram | website | Youtube | FB  Check out Christine's other podcast with her sister The Family Burrito Resources: Integrating Spirituality Into Recovery Requires Ethical Approach What is Spirituality? A Personal Exploration by Dr. Maya Spencer Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

What is your Story? What Story have you been telling yourself since childhood? What is the constant story running in your head? Today's episode is about My Story. The Story I've been telling myself since childhood. A story built by broken people AKA my Parents.  The purpose of today's episode is to help Empower You to create a new story. I share techniques that work for me. You deserve to feel good in your story. I first began observing my thoughts and emotions. "What am I feeling?"  Then ask yourself where does this feeling come from? Is it real? Is it based on fact? Is it based on a memory or an emotion from childhood? Is this a belief? What is the evidence that supports this belief? Are there any other points of view that might support this belief? What would someone who loves me say about this belief? Would they agree with me or disagree with me? What can I do today to support myself in making changes toward becoming healthier emotionally and spiritually?  Listen to episode 36: the story for more healing techniques.  ----------------------------------------------------------------------------- I dedicate this episode to my friend & fellow podcaster Willie Porter.  Willie asked me a question no one ever asked me in childhood. "When was the last time you took a break?" was the question.  Thank you Willie for being a great friend & supporter.  Check out Willie's podcast he makes with his Wife  The Thing About Us Podcast -====================================== https://howcoronavirussavedmylife.com Connect with Christine:  Twitter | Instagram | website | Youtube | FB  Check out Christine's other podcast with her sister The Family Burrito Resources:  Breaking the Habit of Being Yourself by Dr. Joe Dispenza Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

Do you suffer from Chronic Pain?  Do you have Long COVID symptoms still but can't get answers? This episode is for YOU. YOU are not alone. My guest today is Arun Nijhawan. Arun was diagnosed with Degenerative Disc Disease at age 24. His pain became so debilitating he no longer could play basketball, hike–his pain made it difficult to even walk. His pain was REAL. So was the SOLUTION. Listen to Part TWO of episode 35: the recovery-- where Arun tells his story of how he recovered from Chronic Pain while I tell my OWN story of Long COVID Recovery. The purpose of today’s episode is for people suffering from Chronic Pain and Long COVID symptoms to feel heard and cared for, to not suffer as much, and find hope once again in the possibility of recovery.  Arun Nijhawan is the co-founder of menda.health--- an evidence-based virtual pain recovery program.  Arun suffered from chronic pain for 5 long years. Arun still didn’t have answers despite having the BEST access to medical resources.  Listen to his story of Chronic Pain Recovery. Arun's story will blow you away.  https://www.menda.health/ Connect with Christine:  Twitter | Instagram | website | Youtube | FB  Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

Do you suffer from Chronic Pain? Do you have Long COVID symptoms? This episode is for YOU. Per the CDC, Nearly 1 in 5 still have long COVID symptoms. A Medscape article predicts Long COVID could cost the economy TRILLIONS.  My guest today is Arun Nijhawan. Arun was diagnosed with Degenerative Disc Disease at age 24. His pain became so debilitating he no longer could play basketball, hike–his pain made it difficult to even walk. His pain was REAL. So was the SOLUTION. Listen to Part One of today's episode where Arun tells his journey of Chronic Pain Recovery while I tell my OWN story of Long COVID recovery. The purpose of today’s episode is for people suffering from Chronic Pain and Long COVID symptoms to feel heard and cared for. Arun Nijhawan is the co-founder of menda.health, an evidence-based virtual pain recovery program. Arun suffered from chronic pain for 5 long years. Arun still didn’t have answers despite having the BEST access to medical resources. https://www.menda.health/ How did he recover from Chronic Pain? How did I recover from Long Covid? Listen to find out. YOU are not alone.  Topics:  The trillion dollar prediction COST of Long COVID Arun’s diagnosis of Degenerative Disc Disease at age 24 Christine’s Long COVID Symptoms (Brain fog, numbness and tingling in hand, fatigued, sensitive to environment, headaches, short of breathe) The cycles and spirals of hopelessness in chronic pain and long covid The “thing” that shifted Arun’s Chronic Pain into recovery  The role of thoughts and emotions Modern pain Neuroscience Neuroplastic pain Tough life experiences priming your nervous system for chronic pain Pain Processing Therapy Finding hope in the possibility of recovery Connect with Christine:  Twitter | Instagram | website | Youtube | FB  Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast Resources: https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm https://www.psychiatrictimes.com/view/clearing-the-brain-fog-in-long-covid https://www.medscape.com/viewarticle/981583?reg=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

Do you have Chronic Pain? Ready for Pain Recovery? This episode is for YOU! We have a special guest today—Dr. Les Aria, a Pain Psychologist & Co-founder of Menda.Health, who specializes in helping people recover from chronic pain. Today, he'll explain what polyvagal theory is and how it can help you feel safe when you're dealing with chronic pain. This week's episode, Part TWO, on polyvagal theory and its application to chronic pain therapy. Polyvagal theory is the science of feeling safe, and it's based on decades of research by Dr. Stephen Porges, who pioneered research into the autonomic nervous system and its relationship with emotions. Watch our episode on Youtube: https://youtu.be/jucIIsQkvig Check out Dr. Les Aria’s Pain Recovery App: https://www.menda.health/ Topics Covered: The only question you brain is trying to answer 3 worlds our body & brain responds to Easy ways to recognize nervous system dysregulation 90 seconds to correct your emotional experience   Why intense attraction can't be trusted Why we are attracted to people who dysregulate our nervous system  Our brain is reacting to past while in the present What we need to experience to believe we can heal ourself  Practice is the drive changer of your nervous system  Co-regulation  Connect with Dr. Les Aria:  Website: https://lesariaphd.com/| Youtube: Myndfulness here| Dynamic Healing Podcast | Instagram @drlesaria Connect with Christine:   Twitter | Instagram | website | Youtube | FB  Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

Do you have Chronic Pain? Ready for Pain Recovery? This episode is for YOU! We have a special guest today—Dr. Les Aria, a Pain Psychologist who specializes in helping people recover from chronic pain. Today, he'll explain what polyvagal theory is and how it can help you feel safe when you're dealing with chronic pain. This week's episode, Part One, on Polyvagal Theory and its application to chronic pain therapy. Polyvagal theory is the science of feeling safe, and it's based on decades of research by Dr. Stephen Porges, who pioneered research into the autonomic nervous system and its relationship with emotions. Check out Dr. Les Aria’s Pain Recovery App: https://www.menda.health/ Topics Covered: Healing Chronic Pain through the Vagus Nerve Ways to stimulate Vagus Nerve Polyvagal Framework Ladder of Feeling Safe Mind Body Connection Trauma & Chronic Pain brain pathways Autonomic Nervous System Long Covid Symptoms Shut Down Phase of Relapse connected to Trauma Why slow breathing is key  Wisdom of your Frontal Lobe Safe and Sound Protocol Connect with Dr. Les Aria: Website: https://lesariaphd.com/| Youtube: Myndfulness | Dynamic Healing Podcast | Safe and Sound Protocol here  Follow and Share Christine’s Podcast: How Coronavirus Saved My Life  Connect with Christine Twitter | Instagram | website | Youtube | FB  Check out Christine's podcast with her sister The Family Burrito Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

Were you taught it's ok to say "No" in childhood? Were you taught it's ok to speak up for your needs? Neither was I.  Teaching myself how to set boundaries is a work in progress. My narcissistic mother crossing my boundary for the last time was my key to emotional freedom and authentic worthiness.  In this solo episode, I cover all things boundaries.  Rule of Thumb: Those who react the loudest when a boundary is set is evidence the boundary was needed in the first place (read this again). Topics Covered:  What is a boundary? Why boundaries are important to your well-being 4 types of boundaries  Signs a boundary is crossed How to set a boundary My personal examples and emotional impact when I didn't set boundaries Listen, Download, and Share Christine’s Podcast: How Coronavirus Saved My Life  Connect with Christine on Twitter | Instagram | Blog | Youtube | FB  Check out Christine's podcast with her sister The Family Burrito Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world! Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

A REAL Mother to Mother conversation about the challenges of motherhood.  In this Video Podcast Episode I speak with Belinda Tyner, an Adult Geriatric Nurse Practitioner about her journey of becoming a warrior while teaching herself how to parent through the challenges of raising a child with ADHD. Watch Video on youtube here:  https://youtu.be/7KaxmPmTxho Warrior episode Blog here Topics Discussed: The illusions of motherhood Teaching yourself how to parent Meeting your child's needs where their at Conditioning of the Superwoman Syndrome Asking yourself “what do I need?” Being raised by parents in survival mode Importance of praising a child with ADHD during the good moments Importance of ADHD diagnosis ASAP Being tired of doing it all ADHD and Parenting Resources: The Whole Brain Child Book LD@school  National Institute of Mental Health Listen, Download, and Share Christine’s Podcast: How Coronavirus Saved My Life  Connect with Christine on Twitter | Instagram | Blog | Youtube | FB  Check out Christine's podcast with her sister The Family Burrito Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world! Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

How do you teach yourself to parent when you were raised by a broken emotionally immature mother? Then throw in society's illusion of motherhood where it is expected mothers are born nurturers who saves everyone with a unrealistic superwomen mentality. What happens to your self-esteem when your mother was none of these misguided societal illusions?  (hint: unworthiness) In this episode I speak with Belinda Tyner, an Adult Geriatric Nurse Practitioner about her journey of becoming a warrior while teaching herself how to parent through the challenges of raising a child with ADHD.  Topics Discussed:  The illusions of motherhood Teaching yourself how to parent  Meeting your child's needs where their at Conditioning of the Superwoman Syndrome Asking yourself “what do I need?” Being raised by parents in survival mode Importance of praising a child with ADHD during the good moments Importance of ADHD diagnosis ASAP Being tired of doing it all ADHD and Parenting Resources:  The Whole Brain Child Book     LD@school  National Institute of Mental Health Listen, Download, and Share Christine’s Podcast: How Coronavirus Saved My Life  Connect with Christine on Twitter | Instagram | Blog | Youtube | FB  Check out Christine's podcast with her sister The Family Burrito Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world! Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

What does the word adversity mean to you? Chris Allen is the definition of overcoming adversity.  A powerful follow up conversation with my new friend Chris Allen. His honesty, vulnerability, transparency, and directness about his difficult childhood filled with abuse and chaos inspires me to be more vulnerable and transparent about my own story. Chris and I tell discuss losing our virginity at a young age, Chris’s former approach to sex and intimacy before meeting his beautiful wife, and his father’s suspicious suicide. And the weird thing Chris and I have in common! Find out the ONE question Chris COULD NOT answer at the end. Listen to our first conversation episode 28: the reframe Topics discussed: Codependency Perfectionism PTSD anxiety, imposter syndrome toxic friends Chris Allen is the CEO & Co-Founder of Advanced Computing and Technology, Father, Husband, and more! Chris Allen's Advanced Computing and Technology Website | Email chris@advcomptechs.com | Number   Listen, Download, and Share Christine’s Podcast: How Coronavirus Saved My Life  Connect with Christine on Twitter | Instagram | Blog | Youtube | FB  Check out Christine's podcast with her sister The Family Burrito Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world! Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

What does the word adversity mean to you? Chris Allen is the definition of overcoming adversity.  A powerful follow up conversation with my new friend Chris Allen. His honesty, vulnerability, transparency, and directness about his difficult childhood filled with abuse and chaos inspires me to be more vulnerable and transparent about my own story. Chris and I tell discuss losing our virginity at a young age, Chris’s former approach to sex and intimacy before meeting his beautiful wife, and his father’s suspicious suicide. And the weird thing Chris and I have in common! Find out the ONE question Chris COULD NOT answer at the end. Listen to our first conversation episode 28: the reframe Topics discussed:  Codependency Perfectionism PTSD anxiety, imposter syndrome  toxic friends  Chris Allen is the CEO & Co-Founder of Advanced Computing and Technology, Father, Husband, and more! Chris Allen's Advanced Computing and Technology Website | Email chris@advcomptechs.com | Number   Listen, Download, and Share Christine’s Podcast: How Coronavirus Saved My Life  Connect with Christine on Twitter | Instagram | Blog | Youtube | FB  Check out Christine's podcast with her sister The Family Burrito Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world!  Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message