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Mother's Quest Podcast

Author: Julie Neale

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Are you a mom who is ready to live a truly E.P.I.C. life? A few months before a big milestone birthday, host Julie Neale, a life and leadership coach, community builder and mom to two high-energy boys, decided to stop sidelining her dreams and become the hero of her own journey. She created this show to help light her way by gathering words of wisdom and lessons learned from other mothers further ahead on their quest. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, engaging mindfully with their children (E), passionately and purposefully making a difference beyond their family (P), investing in themselves (I), and connecting to a strong support network (C). Come along with Julie and you are sure to find some treasures of your own.
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I’m honored to share today's episode, a conversation three years in the making with Rachel Macy Stafford, that arrives during remarkably challenging times, just as we need Rachel’s wisdom most. Rachel is a writer with one goal: to help people choose love as much as humanly possible. A New York Times bestselling author, her latest book is Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids. She’s also the New York Times bestselling author of Hands Free Mama, Hands Free Life, and Only Love Today; a certified special education teacher with a Master’s Degree in education; an in-demand speaker featured on CNN, Good Morning America, Global News, TIME.com, FoxNews.com, as well as in hundreds of other online and print publications and a beloved blogger who inspires millions in her weekly blog posts at HandsFreeMama.com and through her supportive Facebook community, The Hands Free Revolution. Like so many of her followers, I stumbled upon Rachel’s work years ago, and her writing immediately became a light on my path to more fully live my purpose. I'm so grateful that I had this time to talk with Rachel, to explore the threads of presence and authenticity that weave through so much of her journey, to understand that facing our truths is just the beginning of unexpected invitations, and to remember what’s possible for our children to live a present-filled, purpose-filled life when we step forward to do that first.  This conversation with Rachel and her beautiful new book, which I hope you will get and savor as I have been doing, will make you want to show up for yourself and your children in profound new ways and to embody her underlying message, to Live Love Now. Much appreciation, P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.   This Episode is Dedicated by Samantha Arsenault Samantha Arsenault Livingstone is an Olympic gold medalist, high-performance consultant, mental health educator, speaker, and entrepreneur – and she’s a mother of four and recovering perfectionist. Samantha holds a master's degree in education and spent six years teaching high school science and coaching swimming. After a near-death experience with her then 12- month old daughter, Samantha knew it was time to pay forward all she's learned about achievement, emotional resilience, rising from failure, and finding happiness. In 2016, Samantha founded Livingstone High Performance in response to the mental health crisis impacting adolescents across the globe, specifically those in the athletic arena. LHP provides pillars of support to organizations, teams, and individuals to elevate mental health and improve performance, and build a more empowered village. In addition to private and group coaching, Samantha offers online courses and consults with teams and organizations on athlete wellness initiatives, leadership, strategic planning, rising skills, and developing high-performance cultures. She is a certified instructor of Mindful Sport Performance Enhancement and Mental Health First Aid. Samantha is an engaging public speaker who has more than 19 years of experience, which includes her TEDx Talk: The Weight of Gold: An Olympian’s Path to Recovery. She’s been featured as a keynote speaker, expert panelist, workshop facilitator, and seminar leader. She’s worked with high-school, collegiate, and professional athletes in a group and 1:1 setting; school districts; athletic departments; coaching organizations; women in business groups; wellness entrepreneurs; and national governing bodies, most notably, USA Swimming. Samantha and her husband, Rob, live in the Berkshires with their four girls. To learn more about her offerings, go over to www.samanthalivingstone.com. To learn more about her offerings, go over to www.samantha livingstone.com. You can join Samantha’s FREE 5-Day I AM CHALLENGE at www.samanthalivingstone.com/i-am-challenge   Facebook @slivingstonewellness Instagram @slivingstn Linkedin @sarsenaultlivingstone   In This Episode We Talk About: The way Rachel's mother gave her the gift of “presence” even when she couldn't be physically present.   Rachel's quest for purpose and the legacy she wants to leave How reflecting on the question "How do I do it all?" on a run one day became the "spark moment" that pushed Rachel to choose herself What Rachel means by her connection to her "dreamer girl" Why facing the truth is really just the beginning What it means when Rachel says to her children "I want to love you by your book."  Hands-Free Mama as a way of being The pressure and insecurity of online life and how screentime distraction becomes the biggest obstacle to living purpose-filled The 3 roles that will allow us to walk beside our kids Finding your place of refuge and helping your kids find theirs How we can "find our people" by doing the things our heart calls us to do The tear-filled pledge I made to Rachel, reading from a promise in her book on p.57  This Week's Challenge: For this week’s challenge, Rachel encourages us to think about any hurtful comments, criticism, consciously and unconsciously, that we’ve been carrying around that’s holding us back from truly fulfilling our purpose. Reflect on it and slowly turn that pain into purpose.   Learn More About Rachel Macy Stafford   Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, and Only Love Today. Her fourth book, Live Love Now, releases in April 2020. Rachel is a certified special education teacher who helps people overcome distraction and perfection to live better and love more. Rachel's work has been featured on CNN, Good Morning America, Global News, TIME.com, FoxNews.com, as well as in hundreds of other online and print publications. Her blog (www.handsfreemama.com) currently averages one million visitors a month. Rachel loves taking long walks, baking, and volunteering with homeless cats and nursing home residents. Rachel lives in the South with her husband and two daughters who inspire her daily. Follow Rachel on Social Media HandsFreeMama.com Facebook: @TheHandsFreeRevolution         Instagram: @HandsFreeRevolution Twitter: @HandsFreeMama   Resources Mentioned: Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids by Rachel Macy Stafford Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters! By Rachel Macy Stafford What’s Wonderful About a Phone-Conquering, Heart-Led Teen? Find Out For Yourself Being a Mess Becomes a Comfort, Not a Curse, In Just One Ask iGen: Why Today's Super-Connected Kids are Growing Less Rebellious, More Tolerant, Less Happy and Completely Unprepared for Adulthood by Dr. Jean M. Twenge Announcements: Honoring George Floyd By Stepping Into Empathy And Action I want to acknowledge the pain and horror so many of us are feeling at the killing of another black man by a police officer, in the death of George Floyd. Rachel’s gift is to invite us to be present and purposeful in our lives and that same presence and purpose calls us now to take that pain and turn it into deeper understanding and action. To support that, in the show notes, I’m including a link to an episode I recorded a few years ago with the co-founder of Mother’s Against Police Brutality Sara Mokuria, and to a set of Anti-Racism resources that Rachel shared in a post, she wrote today. Also in that post, Rachel offered these words from her new book Live Love Now, that I invite us to sit with, along with a few moments of silence, to honor George Floyd, and so many other men like him. "What if we responded to the injustices inflicted on human lives with empathy and action rather than defensiveness or apathy? What if we lived as if we truly believed it’s not 'your back' or 'my back,' but 'our back'?"   Resources Mentioned in the Opening Call to Action in Honor of George Floyd:  Ep33: Beyond the Trauma: Legacy, Compassion and Change with Mother’s Against Police Brutality Co-Founder Sara Mokuria Anti-Racism Resources   The Mother's Quest Manifesto Challenge is technically over, but the Reflection Journal, live videos, and reflective prompts are all still waiting for you in the Mother's Quest Facebook Group. Follow along at your own pace by registering here: www.mothersquest.com/manifestochallenge and coming on over to the private group here.    If you enjoy the Mother’s Quest Podcast, we’d love your support in sharing this or another favorite episode with a mother you think would appreciate it too!  Another way to help spread the word is to leave a review at Apple Podcasts. Instructions for leaving a review are here: How to leave a rating or review for a podcast from your iPhone or iPad On your iOS mobile device, launch Apple's Podcast app. Tap the Search tab in the lower right corner of the screen. Enter the name of the podcast you want to rate or review. ... Tap the Reviews tab, then tap “Write a Review” at the bottom of the screen.   Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Vickie Giambra Casey O'Roarty of Joyful Courage Kathie Moehlig or TransFamily Support Services Anne Ferguson of MamaFuel On the Move and etsuko Kubo Kate Amoo-Gottfried Nicole Lee Olivia Parr-Rud "Vince" of the While Black Podcast Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Samantha Arsenault Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com --- Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/  
If you’re anything like the vast majority of the mothers I’ve been talking with, you’ve been feeling disoriented and like you’ve lost yourself during these last few months. You may be wondering how am I ever going to come back home to myself? I had been feeling this way too...overwhelmed with fear, moving through all the stages of grief, and juggling demands at home that now included supporting my children’s distance learning... on top of all the other things! In this special Mother’s Day episode, I share how the E.P.I.C. Life framework itself, words of wisdom from past guests on the podcast, and a question my teenage son Ryan asked me, started to help me reclaim myself. Listen in for special clips lighting my way from episodes I’ll be re-releasing this week as part of a special series to light the way in the midst of challenge:  Planting Seeds for Mother’s Quest – My Introductory Episode “E” engaging mindfully with our children - “Flawed” with Truth Bomb Mom Kristina Kuzmic “P” passionate and purposeful impact beyond our family - From Grief to Advocacy and a Circle of Mothers with Trayvon Martin’s Mother Sybrina Fulton “I” invested in ourselves - Choosing Gratitude and Glitter with Nancy Netherland “C” connected to a strong support network - Reclaiming Ourselves in Motherhood with Graeme Seabrook I also share about some epic plans for our third annual Mother’s Quest Manifesto Challenge, the one Graeme Seabrooke and I had created together in our conversation on the podcast two years ago. Taking place starting May 11th, in the free Mother’s Quest Facebook Group, it’s a 7-day journey to reclaiming ourselves, a chance to reflect together, along a new process I’m naming “CHOOSE,” and to create or refine our own manifestos for living our lives, yes even in the midst of a pandemic. Sign up here to join us.  As for me, I’ve learned on Mother’s Day, that in addition to spending time with my children, I need some time to myself. So, today I’ll be going on my favorite milestone hike, and when I reach the summit, I’ll sit down and listen to my favorite meditation, one called “Teshuvah” or “Return” in Hebrew, that brings new meaning to the idea of setting out on a journey and returning home. Of losing our center and finding it again.  So, this Mother’s Day, I invite you to find your center again as you listen to this episode, and ask yourself some of the same questions I’ve been exploring. In what ways have you been feeling trapped? When was the last time you felt connected to your purpose? And what might it take for you to open a door for yourself…to choose yourself...and to take even just one tentative step closer to your version of an E.P.I.C. life? One Possible Next Step: Join Us for the Mother’s Quest Manifesto Challenge The Mother’s Quest Manifesto Challenge is a 7-day experience that will move you through a series of reflective prompts to support you in creating or refining a "manifesto" of your own to become an anchor in your life in these years that you are raising your children. In addition to reflective prompts that I'll share live in the group each morning, I've invited a different mother to also go live, to share their journey and manifestos and also to offer a tool or practice that would support the prompt we're reflecting on.  This year, I'll be exploring a new acronym mnemonic and framework "CHOOSE" that captures the process I went through when I claimed my manifesto...a process I realized has been with me in all the other times of my life when I shifted a perspective and moved myself forward in a powerful way.  Here is what’s in store for you in the next 7 days. 5/10 Mother's Day with Graeme Seabrook - Both Graeme and I will be live in the group at some point to wish everyone a Happy Mother's Day, welcome new members, share about why we co-created the challenge two years ago, and set the frame for the week.  5/11 Day 1: C with Lindsay Pera  - "Claim" the experience or opportunity in front of you that calls you to something different; sometimes these are even painful moments you would not choose for yourself. Sometimes these feel like a "sign" that calls to you in mysterious ways. What is the "spark" for you? 5/12 Day 2: H with Jadah Sellner - "Hold space for reflection" give yourself an opportunity to pause and make meaning of what is happening so you can learn from it and consciously move forward in a different way 5/13 Day 3: O with Nic Strack - "Own the perspective" that is NOT serving you. What story are you telling yourself that feels outdated? Or what way of looking at something is feeling out of alignment or holding you back? Before you can move forward, it's important to really look at where you are now.  5/14 Day 4: O with Jamie Greenwood -  "Own a more empowering perspective" explore a new way of looking at something that resonates for you and that returns a sense of power to you 5/15 Day 5: S with Amy Walsh and Elsie Escober - "Stake in the ground" put your stake in the ground and claim this new perspective by expressing it clearly (and sharing when/if you feel comfortable). This is the day when the manifesto itself comes into form. I've invited several key guests this day who will each offer a different creation method that you can utilize to help express yourself.  5/16 Day 6: E with Jessica Stong - "Explore one next step" begin to close the gap between where you are now and where you want to be by taking setting intention for one action.  5/17 Day 7: Reflection and Celebration Circle An opportunity to come together via zoom after the challenge is over to reflect on the process, lessons learned and to share our manifestos with one another.  Sign up here to get daily reminders and to download the FREE Mother’s Quest Manifesto Challenge Reflection Journal.
After a podcast pause, I’m back with a bite-sized reflection from living my own E.P.I.C. life. If in the midst of this global pandemic, you’re someone like me, with the privilege of sheltering in place, and find yourself swinging from gratitude and inspiration to exasperation, this reflection is for you! In this minisode, I share some of the things I’ve been reading and listening to that have supported me, and how they all weaved together one night when I sat down to write some aspirations for myself, something I’m referring to now as my “Pandemic Promise.” I hope you’ll give yourself some pause so you can listen in, hear about some of the practices and ideas that are grounding me right now, and consider writing a promise to yourself.  In this minisode you’ll hear me talk about: A powerful essay from Indian author, Arundhati Roy, suggesting ‘The pandemic is a portal’  How my conversation in Ep 59: The Healer Lies Within through Ayurveda with Avanti Kumar Singh reminds me to create daily rituals  Ep 63: A Maker’s Journey to a Good Life with Jonathan Fields, my “sparktype” and the morning practice Jonathan recommended that has me starting my day with clarity. A reminder to reconnect with the wisdom of our ancestors from Ep 50: Weaving our Ancestral Threads with Genealogist Nicka Smith The metaphor of the virus as a storm and how the three breath practice we explored in  Ep 51: Equanimity & The Calm In the Storm with Mindful Parent Michelle Gale are helping me My “Pandemic Promise” to myself   If you’d rather read than listen, you can also go straight to the blog post here. And please mark your calendar for the 3rd Annual Mother’s Quest Manifesto Challenge, starting on May 11th in the Facebook Group. Join here.  Follow all the conversations at www.mothersquest.com/podcast Much appreciation, Julie Neale P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.
I’m honored to share this episode, the first I’m releasing after our lives have changed in immense ways due to this global pandemic. At a time when we realize how interconnected we all are, I’m honored to bring you a conversation with Dr. Belinda Arriaga, a leader at Bay Area Border Relief, about the incredibly important work she does championing families seeking asylum at the United States Mexican border. In addition to her advocacy through Bay Area Border Relief, Belinda is Founder and Executive Director of Ayudando Latinos a Soñar, a non-profit which stands for Believing in Latinos to Dream, dedicated to working with Latino rural youth, families, farmworkers, asylum seekers, and seniors living on coastside in the San Francisco Bay Area. Bringing her training as a Licensed Clinical Social Worker, she serves as an Assistant Professor at the University of San Francisco in the School of Education, as Co-Founder of the Half Moon Bay Latino Advisory, and founder of the Latino Trauma Institute. She’s beloved by those who know her as being a fierce advocate with a heart of gold.In this episode, Belinda shares about her own childhood immigration experiences journeying to America from Panama, how despite her mother’s instruction to keep her head down she learned to speak out and fight injustice, about our country’s history of honoring asylum as a human right, and now the ways in which our current immigration policies increase trauma for families fleeing violence instead of providing our protection, shelter and support. Belinda tells her firsthand accounts of the devastating conditions that families experience living in encampments on the Mexican side of the border now and also about miracles and community rising up to literally open doors.  With faith in our collective generosity and hope for more miracles, Belinda and I spoke this week about what the families at the border need now. We want to invite you to say “yes” to the challenge of writing love letters in Spanish especially to the children there and also to send along children’s masks that can provide some protection from the spread of the coronavirus if it reaches their encampment. As we are sheltering in place, Belinda, the Bay Area Border Relief team and I invite you to follow the information in the show notes to take action within your homes, to send care packages that let these families know that they are not forgotten. Much appreciation, P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.   This Episode is Dedicated by: Vickie Giambra of ABA’s Children’s Immigration Law Academy Vickie Giambra is a Senior Staff Attorney with the ABA’s Children’s Immigration Law Academy. She lives in Houston, TX with her husband and twice-exceptional daughter. She has been practicing immigration law since 2009. She began her nonprofit immigration law career when she joined Catholic Charities of the Archdiocese of Galveston-Houston in January 2017.  As a Managing Attorney, she led the General Immigration Program at Catholic Charities, which encompassed family immigration matters and provided a full range of immigration services for refugees and asylees. With a B.A., cum laude, in Latin American Studies from Barnard College, Columbia University, and an M.Phil. from the University of Cambridge, Vickie began her career working in HR and recruitment for a large international law firm in New York and London.  This sparked an interest in employment and immigration law, which led Vickie to enroll in the University of Houston Law Center, graduating in May 2009. She’s also a member of the Texas Bar and is also a Certified Professional Co-Active Coach. ABA Children’s Immigration Law Academy   Connect with Vickie: LinkedIn Twitter   Vickie’s Suggested Resources:    DHS Measures on the Border to Limit the Further Spread of Coronavirus Trump administration has expelled 10,000 migrants at the border during coronavirus outbreak, leaving less than 100 in CBP custody U.S. deports 400 migrant children under new coronavirus rules Under coronavirus immigration measure, U.S. is expelling border-crossers to Mexico in an average of 96 minutes There is No Public Health Rationale for a Categorical Ban on Asylum Seekers   In This Episode We Talk About: How Belinda’s painful experience leaving her native Panama for the United States connects to the work she does now supporting immigrants.  An explanation of the Migrant Protection Protocol (MPP), a policy that stopped asylum seekers from entering the United States since November A discussion of asylum-seeking as a basic human right Belinda's firsthand experience and observations about children's suffering under our current immigration policy and the ways we can support them How Belinda finds the personal strength and faith to persevere in the challenging work she does Belinda’s belief in miracles and a powerful story about community rising up to support a family seeking asylum    This Week's Challenge: For this episode’s challenge, Belinda encourages us to write love letters to the children who are seeking asylum (especially after the government’s latest announcement to shut down all asylum efforts right now) and to support an effort to bring 1,000 children’s masks to the families at the border. With this simple act of love and care, we can empower them to have strength especially when they are scared or lonely. You can send your letters and masks to 4 Windsor Drive, Hillsborough, CA 94010 If you're interested in contributing to the larger project, you can go to https://donatenow.networkforgood.org/bayareaborderrelief to make a fully tax-deductible donation.  And/or order masks for your family & friends with proceeds supporting the campaign visit 👉 bit.ly/BABRmasks   Learn More About Belinda Arriaga Belinda Hernandez Arriaga is a Faculty Coordinator for the Masters In Counseling MFT program at USF's South Bay location. She co-founded and is part of the Latino Advisory Council in Half Moon Bay. Belinda has done extensive work on the coast working with farmworker families and their children, in her community practice her focus is on immigration trauma, u-visas, asylum and has worked with refugee children of San Mateo County. She is Founder and Chief Executive Director of Ayudando Latinos A Soñar (www.alashmb.org), a Latino cultural arts, education, and social justice program dedicated to working with rural youth and families living on the coast side. Her current research is focused on understanding the emotional, psychological, and traumatic experiences that impact undocumented and mixed-status Latino youth. Belinda’s work also focuses on understanding the cultural arts as a healing space for this community of children. Belinda is committed to social justice advocacy and multicultural practices in counseling that gives voice to underground communities and expand indigenous cultural practices in the field of counseling. She and her husband have three young daughters and live in the coastal community of Half Moon Bay. To know more about Belinda and the work that she does, you can read her full bio 👉here   Follow Belinda on Social Media Instagram Twitter Facebook LinkedIn ALAS Facebook Emails: belinda@alasdreams.com bmhernandezarriaga@usfca.edu Resources Mentioned: Bay Area Border Relief Bay Area Border Relief Facebook Group Ayudando Latinos A  Soñar Latino Trauma Institute Additional Resources featuring Belinda: TIME Magazine - ‘They’re Screaming for Help.’ See Drawings From Children Stuck in Mexico as They Seek U.S. Asylum   Announcements: There are 3000 people hoping for a chance at a better life for themselves and their families. They are also at risk of being exposed to the virus. A joint project between ALAS and Bay Area Border Relief has been launched which is a mask making effort and it'll include the families at South Texas border, all across the Rio Grande from Brownsville. Join me in my efforts to support them. If you're interested in contributing to this project, you can go to https://donatenow.networkforgood.org/bayareaborderrelief to make a fully tax-deductible donation.  And/or order masks for your family & friends. Proceeds support the campaign 👉 bit.ly/BABRmasksJoin us in the Mother’s Quest Facebook Group  At the time I’m releasing this episode, during the COVID-19 global pandemic, so many of us are seeking ways to connect with one another, even while needing to stay physically apart. If you identify with being a mother on a quest and you’re not yet a member of the free private Mother’s Quest Facebook Group, I invite you to join us for opportunities to learn together, to share what we have to offer one another and where we need support, and to find ways to make meaning of all we’re going through right now. Visit www.motherquest.com/community to join and I’d be honored to welcome you in. Season Five of the Mother’s Podcast is Under Way! - Help us Spread the Word If you enjoy the Mother’s Quest Podcast, we’d love your support in sharing this or another favorite episode with a mother you think would appreciate it too!  Another way to help spread the word is to leave a review at Apple Podcasts. Instructions for leaving a review are here: How to leave a rating or review for a podcast from your iPhone or iPad On your iOS mobile device, launch Apple's Podcast app. Tap the Search tab in the lower right corner of the screen. Enter the name of the podcast you want to rate or review. ... Tap the Reviews tab, then tap “Write a Review” at the bottom of the screen.   Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Vickie Giambra Casey O'Rourty of Joyful Courage                                               Kathie Moehlig or TransFamily Support Services Anne Ferguson of MamaFuel On the Move and etsuko Kubo Kate Amoo-Gottfried Nicole Lee Olivia Parr-Rud "Vince" of the While Black Podcast Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com --- Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
Have you ever had a “pinch me” moment when you can’t believe how things come together? With two boys in my home, and one a teen already, I’ve wanted to interview New York Times bestselling author Peggy Orenstein for the Mother's Quest Podcast since the moment I first heard about her new book, Boys & Sex. So, when Jill Daniel of Happy Women Dinners asked me if I’d like to co-produce a dinner and conversation with Peggy in the SF Bay Area, I said “yes” practically before she finished her sentence. That I would have the opportunity to interview Peggy for the debut episode of the Mother’s Quest Podcast Season Five ahead of our in-person dinner was just the most incredible bonus. Because Peggy’s work is truly transformational. Peggy is the New York Times bestselling author of Girls & Sex, Cinderella Ate My Daughter, Waiting for Daisy, Flux, and Schoolgirls, an award-winning journalist, and internationally recognized speaker on gender issues, especially those related to teens, sex and relationships. She’s a contributing writer to the New York Times Magazine and has also been published in The Washington Post, Slate, The Atlantic, and The New Yorker. She’s been featured on Good Morning America, CBS This Morning, The Today Show, Morning Joe, NPR’s Fresh Air and The PBS News Hour. Her TED Talk, “What Young Women Believe About Their Own Sexual Pleasure,” has been viewed over 4.6 million times.  The need to engage in conversations with our children about sex, even when they make us feel uncomfortable, was one of the biggest take-aways I had from my interview with Peggy. In this episode, we explore the insights she uncovered through her interviews with 100 teen boys and young men about their conceptions of masculinity and sexuality, including the early and pervasive experiences they have with porn, their understanding of consent, and the ways in which they feel unable to fully express themselves as emotional human beings.    Where Peggy’s prior research revealed that girls are systematically disconnected from their bodies, boys she found are disconnected from their hearts. As you listen, I invite you to think about how you could use something you learn in this episode to connect with your child. Be aware that while we don’t have explicit conversations about sex, we do mention topics such as porn. Please use your discretion in whether you want to play this episode around children. With older boys, you may purposefully choose, as Peggy jokingly suggests, to play this episode in their vicinity as a conversation starter. I’m so grateful for the opportunity to share this interview with you. I appreciated Peggy’s openness to sharing about her own E.P.I.C. life, to her bravery in her work, her inclusion of the perspectives of transgender and gay boys and to the impact of race in our conceptions of sexuality, and her challenge to us to have conversations with our children about sex. It’s not just “one talk,” she says, but a series of ongoing ones that our times call for today. And we have to start somewhere. Much appreciation, P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.   This Episode is Dedicated by: Casey O'Rourty of Joyful Courage to Amy Lang of Birds & Bees & KidsCasey O’Roarty, Med, is a facilitator of personal growth and development.  Her work encourages parents to discover the purpose of their journey, while also providing them with tools and a shift of mindset that allows them to deepen their relationships with themselves and their families.  As a Positive Discipline Trainer since 2007 and certified coach, Casey has led countless groups through workshops and classes that have left them feeling empowered and excited about parenting. She also offers an engaging podcast, live and online classes, and individual coaching at www.joyfulcourage.com.  Her first book, Joyful Courage: Calming the Drama and Taking Control of YOUR Parenting Journey launched May 20th, 2019. Casey lives in the Pacific Northwest with greatest teachers – her husband, and two teenage kids. 👉 Registration for Joyful Courage: Parenting Teens Academy Joyful Courage Podcast Join the Joyful Courage Parents of Teens Facebook Group Live and Love with Joyful Courage   Casey’s Social Media: Twitter Joyful Courage - Facebook Instagram   About Amy Lang: Amy Lang is a sexual health educator for over 20 years, she helps parents of all beliefs talk with kids of any age about the birds and the bees. She’s the author of the award-winning book Birds + Bees + YOUR Kids - A Guide to Sharing Your Beliefs About Sexuality, Love, and Relationships. She started Birds & Bees & Kids with the mission to help every kid grow up to become healthy adults by helping their parents learn how they can engage and talk to their kids about their sex and sexuality. You can learn more about Amy and her work here 👉 Amy Lang’s Birds & Bees & Kids   **Special thanks to  Jill Daniel of happy-women-dinners for co-producing and hosting the event with Peggy Orenstein** Happy Women Dinners is the brainchild of food writer, gourmet cook, and publicist Jill Daniel.  As a food writer, Jill wrote about food from one coast of the country to the other. She is the owner of Dinner-Licious, she serves up delicious organic dinners to families around the San Francisco Bay Area.  With Happy Women Dinners, Jill has brought together fantastic food and speakers with a focus on women.  Happy Women Dinners events are held in intimate settings and limited to small groups of women.   Jill Daniel - LinkedInHappy Women Dinners Instagram @jillconnection Happy Women Dinners Facebook Page   In This Episode We Talk About: How our conversation coincided with the four year anniversary of Peggy’s mother's death, the impact her mother had on her, and how we carry our ancestor with us The high school journalism assignment that set Peggy on her life purpose path of telling stories.  The importance of being in conversation with our kids about sex What Peggy believes sex is really about and her ultimate end-game in all of her work What one transgender boy illuminated for Peggy about the topic of masculinity Ways that sex and gender are mediated by race and ethnicity What has changed today about pornography and the ways that shape our boys' experience of sex  How to know when to talk to our kids about sex and porn The ways in which boys feel disconnected from their emotions Talking to our boys about consent What supports Peggy in staying grounded while doing this work The importance of finding community among other parents as we navigate conversations about sex with our kids   This Week's Challenge: For this episode’s challenge, Peggy encourages us to start having conversations with our children about sex. With your older boys, consider listening to this episode together. You can also visit her website for a list of resources that can support you in having conversations with children at any developmental stage.    Learn More About Peggy Orenstein: Peggy Orenstein is the author of the New York Times best-sellers Boys & Sex, Girls & Sex, Cinderella Ate My Daughter and Waiting for Daisy as well as Don’t Call Me Princess, Flux, and the classic SchoolGirls:. A contributing writer for The New York Times Magazine and AFAR, Peggy has also written for such publications as The Los Angeles Times, The Washington Post, New York , The Atlantic and The New Yorker, and has contributed commentaries to NPR’s All Things Considered . She has been featured on, among other programs, Good Morning America, CBS This Morning, The Today Show, Morning Joe, NPR’s Fresh Air and The PBS News Hour. Her TED Talk, “What Young Women Believe About Their Own Sexual Pleasure,” has been viewed over 4.6 million times. The Columbia Journalism Review named Peggy one of its “40 women who changed the media business in the past 40 years.” She has been recognized for her “Outstanding Coverage of Family Diversity,” by the Council on Contemporary Families and received Books For A Better Life Awards for both Girls & Sex and Waiting for Daisy. Her work has also been honored by the Commonwealth Club of California, the National Women’s Political Caucus of California and Planned Parenthood Federation of America. Additionally, she has been awarded fellowships from the United States-Japan Foundation and the Asian Cultural Council and been a grateful resident at Mesa Refuge and the UCross Foundation. Peggy's Books: Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity  Girl & Sex: Navigating the Complicated New Landscape Sex, Teens, and Everything in Between: The New and Necessary Conversations Today’s Teenagers Need to Have about Consent, Sexual Harassment, Healthy Relationships, Love, and More Connect with Peggy Peggy Orenstein Twitter: @peggyorenstein Facebook - @peggyorenstein Resources from Peggy: FRIES Consent by Planned Parenthood AMAZE - More Info. Less Weird Resources Mentioned: Ep 54: Superheroes, Fighting Patriarchy, and Courageously Defeating Gun Violence with Ladd Everitt Grown and Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults by Lisa Heffernan Grown and Flown Parents Facebook Community   Announcements:   Spark Your E.P.I.C. Year Workshop Join me on one of my favorite things to facilitate, the Spark Your E.P.I.C. Year Workshop, where I will take you via zoom on a “virtual milestone hike” an opportunity for reflection and intention-setting as we officially close one chapter and begin another. At Mother’s Quest, we’ve decided that February is the new January, and truthfully it is always a good time to begin again with intention. Click the link in the show notes to join this experience live tomorrow or to request the replay and come along when the time is right for you. Hope to see you there! Join the Spark Your Epic Year Workshop by signing up here. Want More Reflection in Your Life? Book A Discovery Call Some key themes that emerge from all my conversations, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together.  Visit mothersquest.as.me/discoverysession to schedule a time to talk. Click here to book a discovery call   Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Casey O'Rourty of Joyful Courage                                Kathie Moehlig or TransFamily Support Services Anne Ferguson of MamaFuel On the Move and etsuko Kubo Kate Amoo-Gottfried Nicole Lee Olivia Parr-Rud "Vince" of the While Black Podcast Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com --- Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
In this pre-season MINISODE, a bite-sized reflection from my E.P.I.C. Life, I shared how my start to 2020 has been filled with both struggle and success, what it's like to share the full range of our experiences online in today's Instagramable world, and three things that have supported me on the threshold of a reset. Also, a little about what to expect in my Spark Your E.P.I.C. Year Workshop, a chance for us to begin 2020 again, because February is the new January. Three Things That Helped Me: Integrating my Emotions Finding my guides Doubling down on self-care This “A Tale of Two Narratives” by Lex Vernon put it all in perspective Join the Spark Your Epic Year Workshop by signing up here. Season 5 of the Mother's Quest Podcast will begin tomorrow. Join the conversation at www.mothersquest.com/podcast
I’m honored to bring you this Season Four finale episode of the Mother’s Quest Podcast with two special guests and dear family friends, transgender model, activist and writer Corey Rae and her talented and trailblazing mother, Judy Blank. Corey is a 26-year-old activist, consultant, model, speaker and writer who shatters stigmas surrounding the transgender community. She was born transgender in the 1990’s and started her physical transition when she was 15 years old with the unwavering support of her mother Judy. Shortly after, Corey became the world’s first openly transgender girl to be crowned Prom Queen, a story in production for a feature film titled QUEEN, which Corey is Executive Producing.As a stylist, designer and creator of hand-carved jewelry, with over 30 years of experience, Judy’s professional skills have taken her across the industries of television, music, and photography. Her intuitive detail-oriented approach to hairstyling and personal style consulting has supported hundreds of individuals to feel good about themselves and make meaningful lifestyle changes.In this episode, Corey and Judy share, for the first time together, their mother daughter account of how they blazed a trail in Corey’s transgender journey, telling stories spanning from Judy’s standing up to Corey’s kindergarten teacher, who wanted to stop her from dressing as a girl during dress-up time, to supporting Corey through her gender affirmation surgery at age 19. Corey also recounts her evolution from living “stealth” for five years after her surgery, when no one knew she was transgender, to coming out publicly in 2016 through her first blog post on her site CoreyRae.com, titled, "Allow Me to Reintroduce Myself.”  Since then, Corey has become a strong voice in helping others that struggle with gender identity, the transition process, or coming out and has actively shared her personal stories and advice on her blog, on a monthly column on StyleCaster.com, in publications like Vogue, Cosmopolitan and People magazines, and at events like the MAKERS Women's Conference. She’s currently the new campaign model for the beauty subscription brand, IPSY, and had what I call an epic snapshot moment posing with her mother in front of one of her LA billboards, a photo we used for the podcast art. This conversation had me in tears many times. I was moved by how Judy  transformed her childhood experiences of being bullied into fuel for becoming a rock solid ally for her child, how her experience raising a transgender daughter when few resources and knowledge existed, sparked a deep desire to support other families and their children so they don’t have to feel alone, and how, after years of helping Corey become her authentic self, Judy is now experiencing her own rebirth after a challenging divorce.  Recording this conversation live in a recording studio on the eve of my 48th birthday and the birthday of the Mother’s Quest Podcast, felt like the representation of everything I hoped the podcast would be when I created it three years ago: a space for transformative, inspiring conversations that invite all of us to live more fully. I hope you’ll listen to this episode with an open heart and mind and say “yes” to Judy and Corey’s challenge to “truly listen to our children,” to embrace them, and help them grow into the fullest, most authentic expression of who they are. Much appreciation, P.S. This is the last episode of Season Four and I'll be taking a break through the end of January. Come on over to the Mother's Quest Facebook Group, if you're not there yet, to stay connected until the podcast returns! Can't wait to bring you more inspiring conversations in 2020.    This Episode is Dedicated by: Kathie Moehlig of TransFamily Support Services TransFamily Support Services SAVES lives by shaping a gender-affirming and accepting community. TransFamily Support Services provides navigation for the journey. We serve transgender youth and their families all over the country and there is never a fee for our services.  We help families to understand the gender journey and assist with referrals to medical and mental health providers. We also help navigate the insurance issues as well as work with schools to be sure the youth are safe and affirmed. Kathie Moehlig, Founder of TransFamily Support Services, is a leading authority on supporting transgender and non-binary youth and their families. A tireless advocate for the LGBTQ community, she was named “Woman of the Year” by California Assemblyperson Gloria. A certified life coach, parenting instructor and motivational speaker, Kathie’s work have been featured in media nationally. She regularly crisscrossing the country to work with families, schools, healthcare, and organizations to promote understanding, inclusion, and equality. TransFamily Support Services - Navigation for the Journey If you want to support TransFamily Support Services, you can send your donations here. 👉 DONATE Connect with Kathie: LinkedIn You can learn more about Kathie and how she founded TransFamily Services here.   In This Episode We Talk About: Corey’s journey of self-identity during a time when there was much less awareness and few resources about being transgender Moments that helped Corey to realize she was transgender and that sparked her path to transition The impact of Judy’s own childhood experience grappling with learning disabilities and bullying in how that shaped how she parented The importance of listening to what your children are saying, not just in their words but also in their behavior Why you shouldn’t parent your kids from fear Deconstructing what it means to be transgender The importance for Corey of naming the ways in which she holds privilege as a white transgender woman  Educating ourselves and others on how we can de-stigmatize the transgender community Corey’s coming of age movie - Queen Asking a lot of questions of our children and then waiting for the answer The ways in which Judy is experiencing her own rebirth: including several creative projects of her own, a memoir “Back to Blank,” and a signature jewelry piece for people in transition modeled after a butterfly.   Additional Resources for Transgender Families and Allies: Amber Leventry – Queer. Nonbinary. Writer. Advocate. Jamie Bruesehoff – Award-winning writer, Speaker, Advocate, and an openly Queer woman. Raising Luminaries: Books for Littles - LGBT Gender Spectrum, located in Oakland San Mateo Pride Center on El Camino in San Mateo The Gender Creative Child by Diane Ehrensaft, PhD Meet Marvel's First Transgender Hero: 12-Year-Old 'Mighty' Rebekah   This Week's Challenge: For this week’s challenge, Judy and Corey challenge us to really listen to our children. Look at what they are really saying and don’t parent from a place of fear.  Ask your kids a lot of questions and wait for the answer. And if they don’t have the answer just let it sit, because you’re helping them think about it. Judy and Corey encourage everyone of us to love our kids for who they really are and allow them to be their authentic selves.   Learn More About Corey Rae: Corey Rae is a 26-year-old activist, consultant, model, speaker, and writer who shatters social stigmas surrounding the transgender community. Corey was born transgender and started her physical transition when she was 15 years old with the help of her mother Judy. Shortly after, she became the World’s first openly transgender girl to be crowned Prom Queen.  In 2012, Corey had gender affirmation surgery at age 19, but kept her past a secret. After five years of living stealth, she told her story publicly in 2016 through her first blog post on her site CoreyRae.com, titled, "Allow Me to Reintroduce Myself”  Corey shares personal stories of her upbringing and experiences on her blog, as well as elevates the stories of other inspiring and unique LGBTQ+ members on her site. She writes a monthly advice column on StyleCaster.com with helpful tips on dating, fashion, beauty, and destigmatizing transgender beauty standards. Corey’s high school prom victory story has been acquired and is in production for a feature film titled QUEEN, which she is Executive Producing. Corey speaks at public and private events such as LGBTQ+ marches, Universities, and even Lululemon Headquarters. She’s partnered with brands and companies such as IPSY, HBO, Lululemon, OUAI Haircare, Seventh Generation, MAKERS,  It Gets Better, Orgain, Squarespace, Tumblr, LAPRIDE, and the Los Angeles LGBT Center.  When Corey isn’t focused on her activism career, you can find her hiking Runyon Canyon, hanging out with her closest friends, or shopping with her mom Judy. Resources from Corey: Corey Rae & Sarah Kate Ellis | Public speaking at The 2019 MAKERS Conference Corey Rae’s Stylecaster Advice Column Personal website - Corey Rae Follow Corey on Social Media: Instagram: @imcoreyrae Facebook: @imcoreyrae Twitter: @imcoreyrae   Learn More About Judy Blank: Judy Blank wants to live in a world where children grow up with kindness, compassion and the ability to grow into the fullest, most authentic expression of who they are. Her own experience raising her transgender daughter Corey in the 1990’s, and blazing a path for Corey’s transition, during a time when few resources and knowledge existed, sparked a deep desire to support other families and their children so they don’t have to feel alone. As a stylist and designer with over 30 years of experience, Judy’s professional skills have taken her across the industries of television, music, and photography. Her intuitive detail-oriented approach to hairstyling and personal style consulting has supported hundreds of individuals to feel good about themselves and make meaningful lifestyle changes. In 2004, a class Judy took at the Art Center of New Jersey in wax-carving sparked an extension of Judy’s love for design that results in one-of-a-kind pieces that symbolize the change her clients seek. Using precious metals and gemstones, she creates her custom design jewelry using an intricate hand-carving technique known as Lost-wax casting. Whether working with hair, jewelry, or styling, Judy maintains her focus on the most important element, you, and believes that when it comes to living true to your most authentic self, the details count.  This fall, Judy began a new transition in her life, moving back to her native home, Los Angeles, to grow her design and styling business and to assist Corey with her growing career. She’s also writing her own story in a book “Back to Blank,” about raising a transgender child in a time when people didn’t know what it was and chronicling how she overcame her disabilities and abusive relationships to reclaim her life.  Connect with Judy: Twitter Facebook Instagram  Website Announcements: Mother’s Quest Turned Three! Help us celebrate three years, 70 episodes and 40,000 downloads of the Mother’s Quest Podcast!! In honor of this milestone, I’ll be recording a special solocast with my reflections on the past three years and I’d love to include some messages from you. Head over to mothersquest.com/podcast to use the speakpipe tool, or your own recording app of choice, to send a message with your thoughts about Mother’s Quest, your favorite episode, or a way that our community has impacted you. I’m looking forward to sharing some of your voices, alongside mine, in this celebratory recording coming to you in the new year.   Women Podcasters in Solidarity Initiative If you identify as a woman podcaster, I hope you’ll join us for the third season of the Women Podcasters in Solidarity Initiative. Our group recently committed to the topic of immigration from a social justice perspective, and we invite you to join us by committing to record an episode that can shine a light on this important issue. To take a look at past seasons and get more information visit www.womenpodcastersinsolidarity.com. Want More Reflection in Your Life? Book A Discovery Call Some key themes that emerge from all my conversations, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together.  Visit mothersquest.as.me/discoverysession to schedule a time to talk. Click here to book a discovery call One Minute Mom Manifesto ⚡️Have you been feeling a nudge to say "yes" to create your Mother's Quest Manifesto? The official challenge and giveaway may be over, but the invitation and content is always there for you to create your #oneminutemommanifesto  Here are some easy steps you can follow... 👉 Join the Mother's Quest Facebook Group www.mothersquest.com/community to find the "unit" for the Manifesto Challenge's reflective prompts and live videos. It's all waiting for you! 👉 Follow along with the "unit" at your own pace. Share your reflections along the way in the comments. Let us cheer you on! 👉 Give yourself some quiet time to create your own #oneminutemommanifesto in whatever way feels good...writing, art, photos, song. It can be simple and quick. Don't overthink it. What matters most, as a guiding light, for how you want to live your life at this stage of raising your children? 👉 Share your #oneminutemommanifesto on social media with the hashtag. Tag me if you can to make sure I've seen it. Consider nominating a friend who would benefit. --Join us, share or tag a friend, or comment on how the #oneminutemommanifesto has helped you if you've already created yours.-- Would LOVE for more of you to join us in claiming, or reclaiming, HOW you want to live your life ✨🙌 Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Kathie Moehlig or TransFamily Support Services Anne Ferguson of MamaFuel On the Move and etsuko Kubo Kate Amoo-Gottfried Nicole Lee Olivia Parr-Rud "Vince" of the While Black Podcast Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com --- Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
Overcoming Overwhelm: Dismantle Your Stress from the Inside Out is the title of the book written by my guest for this episode of the podcast, Dr. Samantha Brody. Dr. Samantha, as she is frequently called, is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. For decades in her private practice and virtual consulting business, she has helped thousands of people transform their lives with her innovative, personalized approach.  I love how the right podcast guest presents herself to me every time. Because the truth is, I have been feeling pretty overwhelmed in my life right now. A new puppy, challenges with our younger son in relationship with the puppy, a traumatic experience with an active shooter scare at a theme park with my son Ryan, and a cold and cough that I couldn’t shake was definitely creating a sense of overwhelm.  But, inspired by this conversation, I decided to take a pause and start to take steps that are already helping me feel better. I said no to some things on my to do list, I pushed out the date of this episode’s release and I started shutting down my computer in the evenings. I reached out to Dr. Samantha for a consultation about my health and my friend, Casey O’Roarty of the Joyful Courage Podcast, for a positive parenting coaching session. I also posted in the Mother’s Quest Facebook Group to share what was happening and was met with an outpouring of support. One mother who responded with compassion and to tell me I was not alone in how I was feeling was Anne Ferguson of MamaFuel, the perfect person to bring us this episode’s dedication about the importance of saying no and caring for ourselves. Anne’s dedication, this conversation on the podcast, and the challenge and tools that Dr. Samantha invites us to explore have been powerful invitations for me to slow down, to look at what I value most, and to realign with a focus on self-compassion and self-care, to those things. I invite you to press pause, to release something from your to do list today, so that you have a little more space to listen in to this reflective conversation with Dr. Samantha. Then follow through as I will with the “values” exercise she gives us as our challenge, share what you discover in the Mother’s Quest Facebook group where Samantha will be following up with us, and join me in taking more steps toward overcoming overwhelm. Much appreciation, P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.   This  Episode is Dedicated by: Anne Ferguson of Mamafuel  This episode is dedicated by Anne Ferguson to every mama who has said no to the overwhelm and lovingly took the time to take care of themselves, so they can show up strong and whole in their lives and with the people they love. Anne is the founder of MamaFuel, a global community of mamas who are learning to put themselves first, so they can enjoy happier relationships with their kids and thrive in every part of their lives. Anne hosts amazing urban retreats for mamas across Switzerland, where she lives with her husband, two daughters and one very demanding dog.   Anne is also the host of MamaFuel: The Podcast in which she shares raw, real and often funny conversations with mamas who are doing great things in ways large and small. Her mission is to change the way mamas treat themselves and each other so we can live in a more connected, harmonious world where mamas are thriving. Anne’s passion for words and how we talk to ourselves and each other expands beyond MamaFuel. Anne recently founded Your Process Lab, a company that’s revolutionizing the way organizations train and motivate their people by ditching stiff, archaic language and communicating in ways that make today’s workforce take action. Anne consults to the United Nations on language and communication and is expanding her activities to include public speaking across Europe.   Visit the MamaFuel website: https://www.mamafuel.me/ Follow Anne Ferguson on Social Media: Instagram Facebook MamaFuel’s free Virtual Village   In This Episode We Talk About: How Samantha’s medical trauma and experience being bullied may have impacted her healing career path  Samantha’s commitment to empowering and supporting her patients to express their needs and advocate for themselves.   Living in integrity with your values and the “tells” our body gives us when we are out of alignment Conversations with Samantha’s son about his adoption and about race (he is biracial and Samantha and her husband are white) from the time he was young and how that set up an openness and honesty about all kinds of conversation  What is overwhelm and Samantha’s four-step process for overcoming it  How so many things in our lives can come in "seasons" and how in this season for Samantha, slowing down to pause is serving her most Resources from Dr. Samantha: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out Values Exercise  from Overcoming Overwhelm Sample Chapter from Overcoming Overwhelm Resources mentioned in this episode: Ep 27: Courageous Conversations About Race with Nicole Lee Ep 10: Choosing Gratitude and Glitter with Nancy Netherland Modern Mystics Institute Casey O’Roarty’s Joyful Courage - a resource for positive parenting This Week's Challenge: For this week’s challenge, Dr. Samantha challenges us to do the values exercise from a chapter in her book. This exercise is designed to help you understand what aspects of your inner and outer worlds are most important to you. You'll discover what values and ideals you want your life--and your choices-- to be lining up with on a daily basis. This is the first step, Dr. Samantha says, in finally overcoming overwhelm; if you're trying to have less stress and/or if you want to be less overwhelmed, lining your choices up with your values is the key to making that happen. Learn More About Dr. Samantha: Dr. SAMANTHA BRODY is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. For decades in her private practice and virtual consulting business Dr. Samantha has helped thousands of people transform their lives with her innovative, personalized approach. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Sounds True Publishing). You can find her online at www.DrSamantha.com and on social @drsamanthand. Connect with Dr. Samantha: www.drsamantha.com Instagram Twitter Facebook LinkedIn Announcements: Mother’s Quest is turning 3! It's hard to believe but on December 1, Mother's Quest Podcats will be turning 3 years old. In honor of that milestone, I'm going to record a special episode with some of the key takeaways and reflections I've had on my journey over the last 3 years. I would also love to share your voice and your reflections on things that you've been able to take away from these conversations. Please take a moment to either send me an email at juile@mothersquest.com or leave me a voice message by using the speak pipe tool on the podcast page at www.mothersquest.com. I look forward to hearing all you have to share and celebrating this milestone with you!  Join Speaker Coach Alexia Vernon as Ambassador in the Mother's Quest Facebook Group Last weekend, I had an amazing experience hosting an Improv for Speakers Master Class with the incredible speaker coach Alexia Vernon. Even though many of you wanted to join us in person but couldn’t, you can still benefit from an opportunity to learn from Alexia. This month in the Mother’s Quest Facebook Group, Alexia is our “ambassador” and will be sharing tips and resources and answering your questions about public speaking. So, if you’re not yet a member of the group, come on over to www.mothersquest.com/community to request to join us.  Want More Reflection in Your Life? Book A Discovery Call Some key themes that emerge from all my conversations, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together.  Visit mothersquest.as.me/discoverysession to schedule a time to talk. Click here to book a discovery call One Minute Mom Manifesto ⚡️Have you been feeling a nudge to say "yes" to create your Mother's Quest Manifesto? The official challenge and giveaway may be over, but the invitation and content is always there for you to create your #oneminutemommanifesto  Here are some easy steps you can follow... 👉 Join the Mother's Quest Facebook Group www.mothersquest.com/community to find the "unit" for the Manifesto Challenge's reflective prompts and live videos. It's all waiting for you! 👉 Follow along with the "unit" at your own pace. Share your reflections along the way in the comments. Let us cheer you on! 👉 Give yourself some quiet time to create your own #oneminutemommanifesto in whatever way feels good...writing, art, photos, song. It can be simple and quick. Don't overthink it. What matters most, as a guiding light, for how you want to live your life at this stage of raising your children? 👉 Share your #oneminutemommanifesto on social media with the hashtag. Tag me if you can to make sure I've seen it. Consider nominating a friend who would benefit. --Join us, share or tag a friend, or comment on how the #oneminutemommanifesto has helped you if you've already created yours.-- Would LOVE for more of you to join us in claiming, or reclaiming, HOW you want to live your life ✨🙌 Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Anne Fergurson of Mamafuel On the Move and etsuko Kubo Kate Amoo-Gottfried Nicole Lee Olivia Parr-Rud "Vince" of the While Black Podcast Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com --- Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
I’ll be back in two weeks with a new episode, but I wanted to bring this encore conversation with Mothers Against Police Brutality’s Sara Mokuria in a week where so many of us have been grappling with the issue of police violence and what we can do about it. This week, our consciousness has been focused on the tragic deaths of two black people, Botham Jean and Atiana Jefferson, who were murdered in their own homes by police officers. Botham was in his own apartment when an off duty police officer shot and killed him, allegedly mistaking him for an intruder in her own apartment. Recently, the woman who killed him was sentenced to only 10 years in prison for his killing. Atiana Jefferson, who was playing video games with her nephew in her own home at the time, was murdered when an officer sent to the house by a neighbor because of an open door, immediately shot and killed Atiana instead of checking on her wellbeing. I know many of us have been searching for some action we can take about this issue and I want to encourage you to do two things: first listen to this conversation with Sara Mokuria, one of the co-founders of Mothers Against Police Brutality. She will give you insight and advocacy steps from her own experience losing her father. And then, make a donation to Mothers Against Police Brutality, an organization that is seeking change by addressing policy and building police accountability, beginning in Texas but with nationwide impact. Inspired by my last conversation with trust-based philanthropy thought leader Pia Infante, our family committed to an ongoing monthly donation to support their work over time, and made the donation in honor of two men who lost their lives to police violence over the last year in my own area, Chinedu Okobi and Miles Hall. As you listen, I hope you’ll consider making a donation as well and I also challenge you to identify just one person who you can share this episode and this call to action with; together we can start to take steps in the direction of police accountability. Now here is my conversation with Sara Mokuria. Much appreciation, P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested. Make a donation by visiting http://mothersagainstpolicebrutality.org/donate/.  ORIGINAL SHOW NOTES It’s an honor and responsibility to share this Episode #33 of the Mother’s Quest Podcast with Sara Mokuria, co-founder of Mothers Against Police Brutality. It’s the third and final in a series I recorded as part of the Women Podcasters in Solidarity Initiative and it comes to you with a call to action to get involved with this issue today. This episode was dedicated by Collette Flanagan, the founder of Mothers Against Police Brutality, who turned her grief from the loss of her son, Clinton Allen, into fuel for change. In her dedication, Collette reminded us of our common humanity as mothers and that an insult to one mother is an insult to all mothers. It is this knowing that caused me to record this series after I saw the heart-breaking video of Diamond Reynolds and her then four year old daughter after they witnessed the killing of Philando Castile. Philando was like a father to this little girl, was unarmed and was complying with the police officer’s requests when he was shot. Seeing the trauma and heartbreak endured by this four year old girl, who was the same age as my son when I saw this video, became a catalyst to face the epidemic of police brutality in our country, and to begin taking action, however imperfect. Much like Diamond Reynold’s daughter, Sara also endured trauma and heartbreak when she watched her father get shot and killed by police at her home in Dallas when she was 10 years old. Fueled by her own experience, Sara joined Collette along with another co-founder, John Fullinwider, in creating Mother’s Against Police Brutality, as a multi-racial, multi-ethnic coalition uniting mothers nationwide to fight for civil rights, police accountability and policy reform. Sara is a mom herself to a seven year old boy.  And, in addition to her work with Mothers Against Police Brutality, she’s a sought after educator, community organizer, project manager, and facilitator, currently working as Associate Director for Leadership Initiatives with The Institute for Urban Policy Research at the University of Texas at Dallas. She has two masters degrees, has taught both high school and college at the University of Texas at Dallas and currently serves on the International Mechanism Coordinating Committee for the US Human Rights Network. She came to the conversation with an open heart she told me, and I felt her generosity and honesty throughout as she shared how police violence changed her life forever, discussed the trauma of being black in America, how the institution of policing and the prison industrial complex contributes to that trauma, and the ways in which an investment in Mothers Against Police Brutality can change policies and systems to reduce violence and create more accountability. As compelling was Sara’s exploration of the vision she has for our future... of vibrant communities where we invest in our young people, lean into and value our differences, and where each of us taps into our own unique magic to get us there. We ended our conversation with a co-created prayer, a wish for ourselves as much as for all of you listening, to move into greater responsibility for this work from wherever we are, to have the courage to go to those difficult and painful places so we can create a freer future, and to take this moment right now to support this cause. I’m doing that today by making a financial contribution to Mothers Against Police Brutality and putting my resources with the mothers, like Sara and Collette, who are closest to the problem and who can see the solution. I hope you’ll join me. Visit http://mothersagainstpolicebrutality.org/donate/ to make a donation and reference Mother’s Quest or, if contributing on November 28th, Giving Tuesday, visit the Mother's Quest Facebook Fundraising Page  to contribute to the Giving Tuesday Campaign. This episode dedicated by Mothers Against Police Brutality founder Collette Flanagan, whose son, Clinton Allen, was shot and killed by the Dallas Police in March of 2013. Topics discussed in this episode Sara’s joyous childhood which changed forever when her father was killed by Dallas police officers when she was just 10 years old How Sara’s mother was her fiercest advocate, even as her mother grappled with the deeply traumatic effects of her husband’s killing and the lack of support as a crime victim. Disturbing facts about our current law enforcement policies, lack of accountability, the militarization of police, and budget allocations that favor the prison industrial complex over investments that would build a vibrant community The New Jim Crowe and the War on Drugs and how it has played out as a war on people of color White privilege and how to move from shame and guilt to responsibility and action How Sara teaches her son to understand injustice, the history we don’t learn in our schools, and how tenderness, love and joy can be an act of resistance What happened when Sara met with the officer who killed her father years later and how that shifted her perspective about what the problem really is How women make up half of the world’s population and how we birthed the other half, therefore we are the world. And, the power of mothers to chart the direction of our families and communities. The importance of finding your own unique magic to make a difference and why Sara keeps her heart open to welcome people to this cause when they come to it Our prayer and invitation to you the listener Resources mentioned in this episode Women Podcasters in Solidarity Mothers Against Police Brutality The Movie 13th, directed by Ava Duvernay The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander Drug Policy Alliance EP31: Brave Spaces and Solidarity with “Rad Women” Author Kate Schatz Ep 27: Courageous Conversations about Race with Nicole Lee Ep 07: Living Out Loud with Jenjii Hysten How the Irish Became White by Noel Ignatiev Dallas Woman Turns Tragedy Into Conversation About Race, an article where Sara talks about the system and not police officers being the problem Stride Toward Justice: 9 Steps to Change Policing in America - policy recommendations from Mothers Against Police Brutality The Movement for Black Lives Campaign Zero This Week’s Three-fold Challenge Have courageous conversation about these issues with your families during the holidays. Get involved and informed about these issues locally. Become an advocate in your city. Make a monetary contribution to support the mothers who are closest to the solution at Mothers Against Police Brutality. Announcements Women Podcasters in Solidarity Initiative If you identify as a woman podcaster, I hope you’ll join us for the third season of the Women Podcasters in Solidarity Initiative. Our group recently committed to the topic of immigration from a social justice perspective, and we invite you to join us by committing to record an episode that can shine a light on this important issue. To take a look at past seasons and get more information visit www.womenpodcastersinsolidarity.com. Applications are open for the Spark Your E.P.I.C. Live Virtual Circle If you’re on a quest to live an E.P.I.C. life, but you’ve been feeling challenged, isolated, or unsure of the path ahead, the Mother’s Quest Circle may be the source of connection you’re looking for. The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 8 women who are ready to say “yes” to: Reflect together, in a community of like-minded mothers, on what matters most To consciously live a more E.P.I.C. life To take bold action toward one of the E.P.I.C. life guideposts before the end of the session To hold space for sharing, coaching, and championing one another so we are “in community” on our journey Click HERE to Learn More Acknowledgements A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: On the Move and etsuko Kubo Kate Amoo-Gottfried Nicole Lee Olivia Parr-Rud “Vince” of the While Black Podcast Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto Sage B. Hobbs Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali Carly Magnus Hurt Lizzy Russinko Suzanne Brown Mara Berns Langer Mallory Schlabach Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs Erin Kendall Niko Osoteo Erik Newton Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com — Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
I’m so honored to bring you this reflective conversation about investing from a place of trust in our dreams of becoming mothers, in our children, and in the causes we believe in, with someone who has been a dear friend and colleague for over a decade, Pia Infante. As Trustee and Co-Executive Director of the Whitman Institute, Pia leverages decades of multi-sector experience as an educator, facilitator, organizational development consultant and more. In her work at the Institute and as a speaker, she advocates for radically embodied leadership and trust-based philanthropy in settings that have included Harvard Kennedy School: Center for Public Leadership, Ashoka Future Forum, Net Impact, Council on Foundations, International Human Rights Funders Group, and Skoll World Forum to name a few. Before Pia joined The Whitman Institute, she and I worked together for years as facilitators of a practice called “adult reflection” and also supported one another in our own lives as participants in a women’s reflection circle. I consider her part of my "root system" and so appreciated the opportunity to reconnect and uncover lessons about Pia’s decade-long fertility journey, her relationship with her mother and her ancestors from the Philippines, her experience navigating post-partum depression and the waters of new motherhood, and her perspective about money as energy we can get circulating by investing in organizations and movements over the long-term, from a place of deep, relational trust. The thread of trust weaved through the entire conversation. I hope you leave this conversation as I did, renewed and inspired to trust the unfolding of your own epic life journey, of your children’s development in their own time and in their own way, and in your own power to invest in the causes that matter to you. Much appreciation, P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested. This Episode is Dedicated by: etsuko Kubo of On The Move This episode is dedicated to the diverse group of 30 women who are mothers, like etsuko, that work for On the Move (OTM) on behalf of themselves, their children and communities.  OTM’s initiatives offer a powerful and groundbreaking combination of strategies seeking to engage and develop new leaders, collaborate with partners in rigorous systems change, and foster communities that are inclusive and equitable. Based in Napa, OTM was founded in 2004 with a mission to develop and sustain young people as leaders by building exceptional programs that challenge inequities in their communities. Working for over 14 years to expand throughout the Bay Area, OTM has implemented programs and initiatives that develop the next generations of community leaders who reflect the diversity of the communities in which they live and work. In partnership with local communities, OTM has explored innovative approaches to closing the achievement gap for children of color, transforming outcomes for former foster youth, promoting health and wellness across communities, and building strong, engaged families. For over a decade On The Move has created and implemented innovative programming that challenges communities and local leaders to push beyond mediocrity and into excellence. Supported by a track record of results-oriented programming and in partnership with the hundreds of established community partners, OTM works to unite communities and focus on the safety and inclusion of all people. Learn more about OTM and their work here In This Episode We Talk About: Lessons learned on Pia and her wife Nzinga's decade-long fertility journey to having their daughter Laniakea and the extra challenges a queer couple faces on that quest. Being present with our intention without being attached to every facet of the outcome Mindful engagement with our children and not trying to force our kids into a prescribed timeline or way of doing things Whitman Institute’s decision to “spend down,” the concept of money as "energy" and why Pia wishes more of us would get money circulating Thoughtful ways philanthropists and donors can shift the power dynamic with those they fund to be more equitable, building non-transactional relationships, reciprocal relationships, and investing as partners Why a funder's job is to put gas in the tank of those they fund, not to tell them to use this GPS or follow this particular map. The challenges of post-partum depression and that feeling of love and terror simultaneously Pia experienced as a new mother The power of building new circles of community and how connecting with other mothers struggling with the same issues helped Pia crawl onto a life raft from what felt like a swamp. Investing in our children, ourselves, and in the causes we care about Resources Connected to this Episode: The Whitman Institute Trust-Based Philanthropy Project Ep 66: A Love Letter to Friendship with Desiree Lynn Adaway and Pamela Slim Ep 27: Courageous Conversations about Race with Nicole Lee Ep 61: Reclaiming Ourselves in Motherhood: Revisited with Graeme Seabrook Additional Resources from Pia: The Gift of Disequilibrium The Center for Effective Philanthropy Winners Take All: The Elite Charade of Changing the World by Anand Giridharadas   Letter to My Daughter by Maya Angelou This Week's Challenge: In this episode, Pia challenges us to tap into the power of money as energy and to get it circulating by making a monthly long-term commitment to a cause we think will contribute to an epic life. I said yes to this by personally committing to a monthly, long-term donation to the organization featured in the episode’s dedication, On the Move, and also decided to engage my children and husband in making a long-term commitment to a cause that matters to them by year-end. Learn More About Pia: Pia Infante is the Co-Executive Director of The Whitman Institute, which seeks to leverage the power of trust-based philanthropy to promote more equitable practices in resourcing social good. As Trustee and Co-Executive Director of The Whitman Institute, Pia draws on decades of multi-sector experience as an educator, facilitator, organizational development consultant, executive coach, non-profit manager, business owner, writer and speaker to advocate for trust-based practice.  Pia also speaks and teaches on radically embodied leadership and trust-based practice in many settings including Harvard Kennedy School: Center for Public Leadership, Ashoka Future Forum, Opportunity Collaboration, Net Impact, Council on Foundations, Grantmakers for Effective Organizations, International Human Rights Funders Group, and Skoll World Forum 2017.  She proudly serves as the Board Chair for the Center for Media Justice. She is an I.C.F. certified executive leadership coach, holds a M.A. in Education from the New School for Social Research, and a B.A. in Rhetoric from the University of California at Berkeley. Connect with Pia: LinkedIn Twitter Announcements: Mother’s Quest Q & A with Ashia Ray My incredible guest, Ashia Ray, and I have set aside October 3rd from noon to 1 pm for a Mother’s Quest Q & A with Ashia. To register, join us in the Mother’s Quest Facebook Group to find announcements. Click mothersquest.com/comunity to join. Watch out for a Bonus Episode! If you want to know what is on Ashia Ray's bookshelf, join the Mother’s Quest Facebook Group where we will be releasing bonus audio to the group next week! Women Podcasters in Solidarity Initiative If you identify as a woman podcaster, I hope you’ll join us for the third season of the Women Podcasters in Solidarity Initiative. Our group recently committed to the topic of immigration from a social justice perspective, and we invite you to join us by committing to record an episode that can shine a light on this important issue. To take a look at past seasons and get more information visit www.womenpodcastersinsolidarity.com. Want More Reflection in Your Life? Book A Discovery Call Some key themes that emerge from all my conversations, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together.  Visit mothersquest.as.me/discoverysession to schedule a time to talk. Click here to book a discovery call One Minute Mom Manifesto ⚡️Have you been feeling a nudge to say "yes" to create your Mother's Quest Manifesto? The official challenge and giveaway may be over, but the invitation and content is always there for you to create your #oneminutemommanifesto  Here are some easy steps you can follow... 👉 Join the Mother's Quest Facebook Group www.mothersquest.com/community to find the "unit" for the Manifesto Challenge's reflective prompts and live videos. It's all waiting for you! 👉 Follow along with the "unit" at your own pace. Share your reflections along the way in the comments. Let us cheer you on! 👉 Give yourself some quiet time to create your own #oneminutemommanifesto in whatever way feels good...writing, art, photos, song. It can be simple and quick. Don't overthink it. What matters most, as a guiding light, for how you want to live your life at this stage of raising your children? 👉 Share your #oneminutemommanifesto on social media with the hashtag. Tag me if you can to make sure I've seen it. Consider nominating a friend who would benefit. --Join us, share or tag a friend, or comment on how the #oneminutemommanifesto has helped you if you've already created yours.-- Would LOVE for more of you to join us in claiming, or reclaiming, HOW you want to live your life ✨🙌 Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: On the Move and etsuko Kubo Kate Amoo-Gottfried Nicole Lee Olivia Parr-Rud "Vince" of the While Black Podcast Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com --- Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
In the midst of what feels like a whirlwind in my home and family life, it's a pleasure for me to share this encore episode with mindfulness educator, corporate trainer, podcast host and author of “Mindful Parenting in a Messy World,” Michelle Gale. I have a 7-year-old birthday party coming up for my little guy, Jacob on Saturday, my parents have just arrived from Los Angeles, we're still integrating our brand new puppy into our home, and things are just feeling, like - a lot. This is true for so many of us at this time of year as we're helping our kids settle into their new school schedule and environment, tackling homework, and all the things. I remembered that I had this conversation with Michael Gale on the podcast this time last year when we were in a similar flurry and knew I could really benefit from listening again. I always like to share the goodness...and thought this encore episode might help light your way too  this fall season!  A few other announcements: **Stay tuned for a brand new episode with my dear friend, new mother, and incredible philanthropist Pia Infante next week. **And would love for you to join us in the Mother's Quest Facebook group where I'll be making announcements about a Spark Your E.P.I.C. Year workshop in early October to help us reflect on the chapter behind us and set intentions for the new school year. www.mothersquest.com/community to join  Until then, I hope that you enjoy this conversation with Micheal Gale, either for the first time or listening to it again as an encore! And that you find some equanimity and calm in the storm this fall season.  Much appreciation, P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested. Ep 51: Equanimity & The Calm In the Storm with Mindful Parent Michelle Gale This conversation, rooted in how to bring more equanimity to our lives–finding our center of calm in the storm–came to me just when I needed it most, during a start to my fall season marked by big school transitions for my children, travel away from home, and supporting my family after my father’s bypass heart surgery.  In the midst of all of that, it was such a gift to have this time with Michelle, whose journey brought her from working in technology startups like Twitter to a deep dive in mindfulness training. Michelle draws on that training today as an advisor to organizations like Wisdom 2.0, in trainings with corporations like Disney and Google, for summits and workshops for parents that she organizes, and as a parent with her own two boys at home.  An awareness of our impact in the day to day, through being a mindful parent, is something that Michelle embodies in her own parenting, in the appreciation she describes for her own mother, a single parent who adopted Michelle at the age of four months old, and in the ways that she makes mindfulness relatable and accessible to those she teaches.  I learned so much from Michelle in the time we spent together, about answering our own calls for life-long learning, about slowing down, raising our awareness and making the implicit explicit, of the importance of bringing compassion, especially during times of transition, and how to draw on our experience as mothers as a source of learning and transformation.   When we began, I asked Michelle to lead us through a Three Breath Practice which I heard her share about on Deborah Reber’s TILT Parenting Podcast. The practice became the bookends for this episode, the opening that allowed us each to make intentions for our time together, and the challenge that Michelle invites us to integrate into our lives.  As you listen to this episode, I invite you to slow down by taking your own three breaths with us, tap into Michelle’s intention for finding “equanimity,” your center in the midst of chaos, and open yourself to Michelle’s wisdom. If you do, I’m certain you’ll find more of your calm in the storm and connect more fully to your own mindful parenting in a messy world. In This Episode We Talk About: The Three Breath Practice and how I’ve begun using it to help me make better decisions about how to use my time. The concept of “equanimity” and the importance of creating awareness and space for our discomfort so that we can come back to our center. Michelle’s appreciation for  “Attachment Theory” through the lens of her own experience being adopted at the age of four months. Also the realization that she doesn’t have a newborn photo and how that drove her inquiry about who was mothering her before she was adopted. Michelle’s journey to mindfulness and how she roots her practice in the day to day experience of mothering, especially in the challenging moments, like when our children can’t fall asleep alone or when they struggle with homework. Michelle’s ritual before sitting down to do creative work that she has introduced to her children as well before they do homework. Michelle’s passion for changing the landscape of how corporations think about supporting parents and the E.P.I.C. snapshot moment that happened for Michelle during a training at Macy’s. How her experience in circle and community enabled Michelle to call more of that connection into her life and more about the tools she uses to “call in”. How Michelle is bringing her mindfulness practices to her health, especially as she navigates the transition to menopause and the hormonal swings and changes that come with it. Resources and Topics Mentioned: Tilt Parenting Podcast: Michelle Gale on the Power of Mindful Parenting in a Messy World The Sweet Spot: How to Accomplish More by Doing Less by Christine Carter Jonathan Field’s Good Life Project Community where Michelle and I first connected Wisdom 2.0 This Week’s Challenge: Michelle encourages us to find a place in our life where we can consciously use the 3 Breaths Practice that she modeled in the episode. The practice includes: Focusing on your breath coming in and out Letting your body relax; and, Asking yourself, what’s really important and what really matters?  By noticing an area of our lives that needs more consciousness (like reaching for our phone for distraction for instance) and using this practice, we can invite more intentionality, awareness, connection, and equanimity into our lives. Learn More About Michelle: Michelle Gale is the podcast host and author of the book “Mindful Parenting in a Messy World”,  a mindfulness teacher, executive coach and a corporate trainer. She works in corporations, schools and communities teaching and speaking to fellow parents about mindful parenting.   Michelle’s Website Facebook Twitter Michelle’s Mindful Parenting Resource List Announcements: Spark Your E.P.I.C. Year Anyone else feel like they need a reset to their year?  Earlier this year, we declared February the new January and facilitated a Mother’s Quest Workshop/Virtual Milestone Hike experience to help us all start again. Using photos from my favorite local hike, I took a small group on a virtual journey to: Reflect on our last chapter (as we ascend)  Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward Then, set intentions along the E.P.I.C. guideposts for our new chapter.  If you decide you want to reset and begin again, we will be doing another round of the Spark Your E.P.I.C. Year Workshop this October. Join the Community Mother’s Quest Q & A with Ashia Ray We've set aside October 3rd from noon to 1 pm for a Mother’s Quest Q & A with Ashia. To register to join us, follow the link here or join us in the Mother’s Quest Facebook Group to find announcements. Click mothersquest.com/comunity to join. To participate in the call, we invite you to join Raising Luminaries as a patron at a level that calls to you.  Want More Reflection in Your Life? Book A Discovery Call Some key themes that emerge from all my conversations, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together.  Visit mothersquest.as.me/discoverysession to schedule a time to talk. Click here to book a discovery call  Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Kate Amoo-Gottfried Nicole Lee Olivia Parr-Rud "Vince" of the While Black Podcast Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
I’m honored to bring you such a powerful and important conversation on the podcast today with a woman who has already impacted my life and my children’s life, Ashia Ray of Raising Luminaries and Books for Littles.  Ashia is a multiracial (Chinese/Irish) autistic neurodiversity rights advocate and the mother of two kyriarchy-smashing young children! As the founder of Raising Luminaries, she helps parents and educators ignite the next generation of kind and brilliant leaders. Thousands of parents like me, on a quest to tackle hard topics with our children, turn to Ashia, who through her thoughtfully researched and child-tested book lists, at BooksForLittles.com and in her private group, helps us find the best books to foster age-appropriate conversations with our kids about white supremacy, cissexism, ableism and more. By using picture books to make hard conversations easier, and to introduce complex topics simply, Books for Littles also educates grownups like me, who then go on to have ongoing discussions with our littles and our extended community.  I loved the opportunity to delve deeply into how Ashia experiences the world as an autistic adult and mother, how we can deepen our own awareness, understanding and advocacy for neurodiversity, and how we can fight all the isms, smashing the kyriarchy (the intersection of them all) through the power of books.   This idea that we don’t have to be the same to want the best for each other connects to everything that Ashia embodies. And just as my last episode with Pamela Slim and Desiree Adaway made me feel like I wanted to be a better friend, this conversation, and the micro-challenge that Ashia gave us, made me want to be a kinder more inclusive human being.  In addition to saying yes to providing captions to photos in anything I post, I also committed to providing a transcript for this episode. I hope you will not only listen, but also read through the transcript, as this conversation is so full of insights that I found myself needing to go back over again and again. I hope what Ashia shares will help you, as it did me, to see things from a new perspective and feel inspired to smash the kyriarchy in your own ways in your epic life. Much appreciation, P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested. This  Episode is Dedicated by: Kate Amoo-Gottfried This episode is dedicated by Kate Amoo-Gottfried to her two sons, Marlowe and Miles, as well as to the group of women in her life teaching her what it means and how to be an activist: Ebele Okobi, Dr. Khadijah Costley White, Regina Islas, Ginny Kraus, and Dania Rajendra. Kate is a recovering business consultant and a life-long learner of how to make change happen and also a full-time mom of two active boys named Marlowe and Miles. She is passionate about children, mothering, education, and the plight of second-class citizens around the globe. The daughter of bleeding-heart liberals, she has spent a life-time reconciling being both “Minnesota Nice” and a revolutionary at heart.  Kate is an enthusiastic social justice warrior working to bring civilian oversight and reform to San Mateo County and across California as an organizer with Justice for Chinedu. You can read some of her writing here: Bigger and Bigger and Always Black And get involved in her civilian oversight and reform organizing here:Justice for Chinedu In This Episode We Talk About: The definition of “allistic” and how Ashia’s allistic husband helped her translate the Mother’s Quest Podcast questions into more pragmatic language Unraveling stigmas about autism and exploring how autism can be a powerful and positive part of someone’s identity  How to think about the spectrum as not linear but muti-dimensional on five different points Identifying the ‘ism’s’ and the intersections of them all known as kyriarchy  Ashia's thoughtful explanation about how classifying autistic people as “high functioning” and “low functioning” is harmful and perpetuates supremacy.  Her journey to creating Books for Littles and Raising Luminaries and some of the favorite books on her bookshelf (listen to the bonus audio for more on this!) How Ashia is exploring the meaning of “transformative justice” and applying it to situations that come up with her children at home  What is exposure anxiety and learning how to ask for and receive help The power of micro-challenges to start to shift our own sense of self as someone who cares about inclusivity The importance of centering people with differences and providing a space for those whose stories are not traditionally seen or understood Resources Connected to this Episode: Mother’s Quest Podcast Episode 66: A Love Letter to Friendship with Desiree Lynn Adaway and Pamela Slim The Spoon Theory by Christine Miserandino The “Misfits List” -Making Friends Is Hard - Books For Kids Who Feel Left Out Raising Luminaries Collection Where Oliver Fits by Cale Atkinson Front Desk by Kelly Yang The Art of Autism: Understanding the spectrum - a comic strip explanation Additional nuggets from today's episode: #OwnVoices first coined by Corinne Duyvis (Autistic Kidlit author) Kyriarchy was first coined by Elisabeth Schussler Fiorenza Mia Mungus and How Transformative Justice intersects with Interdependence and Dismantling Oppression Deeper Articles  Resources mentioned in the "bonus" content: The Percy Jackson Series Parenting Forward Podcast - Progressive Children’s Book List with Ashia Ray For Black Girls Like Me by Mariama J. Lockington Pie in the Sky by Remy Lai This Week's Challenge: For this week’s challenge, Ashia challenges us to write descriptions or captions whenever we post pictures on social media. This helps people of low vision, or who can’t afford high speed internet connections, to understand what the image is trying to portray. Starting with small micro-challenges like this one helps us to shift our own perception of our identity as someone who cares about people who are different than us who have different needs. Learn More About Ashia: Ashia Ray is a multiracial (Chinese/Irish) autistic neurodiversity rights advocate and the mother of two kyriarchy-smashing young children! As the founder of Raising Luminaries, she helps parents and educators ignite the next generation of kind and brilliant leaders If you're nervous about tackling hard topics with young kids, Ashia helps you find the best children's books to foster age-appropriate conversations with your kids about white supremacy, cissexism, ableism, and more on her website at BooksForLittles.com. By using picture books to make hard conversations easier, and to introduce complex topics simply, Books for Littles educates grownups, who then go on to have ongoing discussions with their littles and wider community.   Connect with Ashia: Ashia Ray’s Website Book for Littles email: ashia@booksforlittles.com Patreon Patreon Community Immigrant Solidarity Family Action Toolkit Join Aisha's Raising Luminaries - Student Ignition Society group on Facebook here. If you want to know more about Ashia’s work, experiences and the current project she is working on, click here!   Read the Podcast Transcript   Announcements: Watch out for a Bonus Episode! If you want to know what is on Ashia Ray's bookshelf, join the Mother’s Quest Facebook Group and will be releasing the episode to the group next week! Mother’s Quest Q & A with Ashia Ray My incredible guest, Ashia Ray, and I have set aside October 3rd from noon to 1 pm for a Mother’s Quest Q & A with Ashia. To register to join us, follow the link here or join us in the Mother’s Quest Facebook Group to find announcements. Click mothersquest.com/comunity to join. Women Podcasters in Solidarity Initiative Recently, we marked the two year anniversary of the Charlottesville Rally. I remember waking to the news the next day and deciding I had a responsibility to use my voice and the platform I’m building with the Mother’s Quest Podcast to pursue social justice. Many said “yes” alongside me and The Women Podcasters in Solidarity Initiative was born. First season episodes, with a focus on anti-racism and police brutality, are up at www.womenpodcastersinsolidarity.com, and episodes I recorded for our second season, on the intersectional impact of gun violence, are assembled on the latest Mother’s Quest Blog. We've also begun identifying the topic for our next season's series. If you're a women podcaster who wants to join our effort, come on over to the Women Podcasters in Solidarity Facebook Group to help us select our topic.  Want More Reflection in Your Life? Book A Discovery Call Some key themes that emerge from all my conversations, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together.  Visit mothersquest.as.me/discoverysession to schedule a time to talk.  Click here to book a discovery call  One Minute Mom Manifesto ⚡️Have you been feeling a nudge to say "yes" to create your Mother's Quest Manifesto? The official challenge and giveaway may be over, but the invitation and content is always there for you to create your #oneminutemommanifesto  Here are some easy steps you can follow... 👉 Join the Mother's Quest Facebook Group www.mothersquest.com/community to find the "unit" for the Manifesto Challenge's reflective prompts and live videos. It's all waiting for you! 👉 Follow along with the "unit" at your own pace. Share your reflections along the way in the comments. Let us cheer you on! 👉 Give yourself some quiet time to create your own #oneminutemommanifesto in whatever way feels good...writing, art, photos, song. It can be simple and quick. Don't overthink it. What matters most, as a guiding light, for how you want to live your life at this stage of raising your children? 👉 Share your #oneminutemommanifesto on social media with the hashtag. Tag me if you can to make sure I've seen it. Consider nominating a friend who would benefit. --Join us, share or tag a friend, or comment on how the #oneminutemommanifesto has helped you if you've already created yours.-- Would LOVE for more of you to join us in claiming, or reclaiming, HOW you want to live your life ✨🙌 Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Kate Amoo-Gottfried Nicole Lee Olivia Parr-Rud "Vince" of the While Black Podcast Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com   --- Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
What a joy and honor it was to hold space for reflective conversation with two change-making women who have an epic friendship that has spanned more than three decades, Pamela Slim and Desiree Lynn Adaway. The two met on a hill in Northern California on the first day of college at the age of 18 and have been best friends ever since. From completely different lived experiences, Desiree is a black woman from the south side of Chicago, and Pamela a white woman from Marin in the San Francisco Bay  Area, they unite around common interests and connections that transcend while never forgetting their differences. They love each other’s families fiercely and fight in their own unique ways and in their own communities for inclusion, equity and justice. Mother to two grown daughters, Desiree is also a consultant, trainer, coach and speaker working to build resilient, equitable, and inclusive organizations. Holding a vision for people’s lives, workplaces and communities until they can hold it for themselves, she has committed over 20 years to creating, leading and managing international, multicultural teams through major organizational changes in over 40 countries. She also teaches and advocates powerfully in the online space and in a course I took from her and her partners called Diversity is an Asset. Pamela is an award-winning author, community builder, consultant, speaker, and small business strategist. Alongside being a step mother to an adult son and raising her two teenagers, she’s also the founder of The Main Street Learning Lab in downtown Mesa, where she works to increase the effectiveness, equity, and visibility of small business owners from marginalized communities including women, people of color, and the LGBTQ community, and to connect these business owners with the rapidly growing opportunities in Mesa, the Phoenix metro area, and beyond. Being deeply seen and deeply understood is a theme that runs through this conversation, as we explore the ways that Desiree and Pamela experience the epic guideposts in their lives and in their friendship. I felt like the entire conversation was a love letter to friendship and a call to action to risk being known, knowing others, expanding our perspectives and championing diversity. I hope you’ll listen with an open heart and leave this conversation as I did, committed to the specific challenges that Pamela and Desiree offered us and inspired to show up every day as a better ally and a better friend. Much appreciation, P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested. This Episode is Dedicated by: Nicole Lee Nicole Lee is the founder of Inclusive Life™ and mom to Madison and Zindzi. She is also the co-founder of the Lee Bayard Group LLC and Black Movement-Law Project (BMLP). Nicole Lee is a diversity, equity and inclusion expert, leadership coach, nationally recognized speaker and strategist who regularly consults with nonprofits, schools, businesses, and political and social movements to improve their climate for themselves and all those that they serve. Nicole is a prolific speaker and commentator who has regularly appeared on CNN, MSNBC, NPR, and BBC. She has been recognized for her outstanding contributions in the private and public sectors through numerous awards, including Congressional Black Caucus, Running Starts “Women to Watch”, Black Women’s Roundtable TrailBlazer and Global Leadership and the National Newspapers Publishers Association’s Press Champion Award. Nicole is also an attorney and nonprofit leader, having formerly served as the first female President of TransAfrica, the nation’s premier African American foreign affairs organization. She, along with civil and labor rights icon Bill Lucy, was the coordinator of the Life, Legacy and Values of Nelson Mandela, a six-month national celebration of the life of Nelson Mandela and his US Memorial Service at the National Cathedral. She is a founder of the BMLP, a legal organization affiliated with the Movement for Black Lives. Visit Nicole Lee’s Website: Inclusive Life™ Follow Nicole Lee on Social Media: Twitter Facebook Inclusive Life Facebook Community In This Episode We Talk About: The beautiful birthday letter Pamela wrote to Desiree and posted on Facebook that inspired me to record this episode Pam and Desiree’s life before they became best friends, how they found each other and how they’ve shaped each other's lives since What the bracelet Desiree wears every day says and how it connects to her motherhood, her work, and her life journey  How I learned from Desiree that allyship is a daily commitment and how that connects to how Desiree and Pamela approach their friendship  What it looks like to be in right relationship What Desiree means when she says “Pam never remembers that I’m black and she never forgets that I’m black.” The “Sister Resister” card Desiree pulled from her deck that connected perfectly to this conversation The epic snapshot moment of Pam’s with her own daughter that Desiree says exemplified Pam’s self-awareness and lack of ego Dismantling and examining cultural norms and creating our own definition of culture Pamela’s and Desiree’s challenges for us to expand our own awareness and perspective of diversity by reading books only of authors of color for 3 or 6 months (you choose!) and to notice in our spaces and places who is and isn’t being represented Mentioned from this Episode: Good Life Project: Are You Building a Body of Work? Pam Slim Shows You How Violet Duncan K’é Main Street Learning Lab Nicole Lee and my episode with Nicole on the Mother’s Quest Podcast  Rep. Ayanna Pressley at Netroots Nation Conference This Week’s Challenge:  For this episode, Pam and Desiree challenge us to take 3 to 6 months of reading books that are from people of color, if you’re a dominant identity or if you’re white. While you’re at it, you’ll notice how your perspective and view of the world around you will change. Another challenge... when you are in any situation, school, work, office, ask yourself “who is here?”, “who’s not here?”, and “why aren’t they here?”. Answering these questions will raise your level of awareness, and help you bridge the gap that exists in the areas where we are not seeing diverse representation. Learn More About Desiree: Desiree is a seasoned nonprofit consultant and facilitator. All of her presentations have a mix of thought-provoking content presented with humor and wit. When she teaches, she makes a point to connect with every person and create a safe space for their growth. She is known by staff, senior leadership, peers, and partners as being great at open, honest, and productive conversations. She is not afraid of addressing anything that gets in the way of great work. Her style is positive, approachable, engaging, service-oriented and audience-centered. Email her @: desiree@desireeadaway.com Connect with Desiree: Desiree Adaway website Diversity is an Asset Dear Sister (not just cister) Cards Facebook Twitter Instagram LinkedIn   Learn More About Pamela: Pamela Slim is an award-winning author, community builder, consultant, speaker, and small business strategist. She is the founder of The Main Street Learning Lab in downtown Mesa, where she works with business owners to remove obstacles to small business success and test and try new business ideas. She is best known for her book Escape from Cubicle Nation (named Best Small Business and Entrepreneur book of 2009 from 800 CEO Read) along with her follow up book Body of Work. Both were published by Penguin/Portfolio. Pam is frequently quoted as an expert in publications such as BusinessWeek, The New York Times, Money Magazine and Psychology Today. Pam lives in Mesa, Arizona.   Connect with Pamela: Pamela Slim website K’é Main Street Learning Lab LinkedIn Facebook Twitter Instagram   Announcements: Women Podcasters in Solidarity Initiative As this episode is released, we are just days away from the two year anniversary of the Charlottesville Rally. I remember waking to the news the next day and deciding I had a responsibility to use my voice and the platform I’m building with the Mother’s Quest Podcast to pursue social justice. Many said “yes” alongside me and The Women Podcasters in Solidarity Initiative was born. First season episodes, with a focus on anti-racism and police brutality, are up at www.womenpodcastersinsolidarity.com, and episodes I recorded for our second season, on the intersectional impact of gun violence, are assembled on the latest Mother’s Quest Blog. Last weekend’s events, two mass shootings within 24 hours, blasted our consciousness with the work still ahead and urgency to fight gun violence and also the racism tied to these events. I hope you’ll follow the links in the show notes to the episodes recorded and that they might shine some light on a path forward. Because, as my guest on this episode's podcast Desiree says, we only get free together. Want More Reflection in Your Life? Book A Discovery Call Some key themes that emerge from this conversation with Amy Simpkins, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together.  Visit mothersquest.as.me/discoverysession to schedule a time to talk.  Click here to book a discovery call  One Minute Mom Manifesto ⚡️Have you been feeling a nudge to say "yes" to create your Mother's Quest Manifesto? The official challenge and giveaway may be over, but the invitation and content is always there for you to create your #oneminutemommanifesto  Here are some easy steps you can follow... 👉 Join the Mother's Quest Facebook Group www.mothersquest.com/community to find the "unit" for the Manifesto Challenge's reflective prompts and live videos. It's all waiting for you! 👉 Follow along with the "unit" at your own pace. Share your reflections along the way in the comments. Let us cheer you on! 👉 Give yourself some quiet time to create your own #oneminutemommanifesto in whatever way feels good...writing, art, photos, song. It can be simple and quick. Don't overthink it. What matters most, as a guiding light, for how you want to live your life at this stage of raising your children? 👉 Share your #oneminutemommanifesto on social media with the hashtag. Tag me if you can to make sure I've seen it. Consider nominating a friend who would benefit. --Join us, share or tag a friend, or comment on how the #oneminutemommanifesto has helped you if you've already created yours.-- Would LOVE for more of you to join us in claiming, or reclaiming, HOW you want to live your life ✨🙌 Did you catch the Father's Day Special? Listen to these two amazing fathers who were on the show here: Ep 63: A Maker’s Journey to a Good Life with Jonathan Fields Ep 64: Fatherhood, Forgiveness and Redemption with Poet Will Little Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Olivia Parr-Rud "Vince" of the While Black Podcast Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
I’m excited to share this episode of the Mother’s Quest Podcast with someone I deeply admire and whose recent book “Spiral: A Catalyst for Innovation and Expansion” was a revelation to me... speaker, author, thought leader, homeschooling mother, and CEO of the renewable energy start-up muGrid Analytics, Amy Simpkins. Before a self-described identity crisis brought her to the work she’s doing today, Amy was quite literally on the path to becoming an astronaut. After pursuing a degree in Aeronautics and Astronautics from MIT and a masters in Astronautical Engineering from USC, she began a 10-year tenure as an aspiring Spacecraft Systems Architect designing, integrating, and operating spacecraft at Lockheed Martin Space Systems Company. How she determined she no longer wanted to become an astronaut and the power of being truly seen by someone else, which led to her becoming a coach, are just a few of the topics we explore during our conversation.  I first came to know Amy when I was facilitating a virtual “Power Circle” for the organization Emerging Women and Amy was a participant. Right away, I knew she was someone special, as she brought the insight of an engineer’s brain, a poet’s heart, and an alchemist’s life journey to every session.  Using her unique gifts, Amy lights the way for so many of us with how she explains and embodies the iterative spiral path to life, motherhood, and entrepreneurship. And in this conversation, as we explored her wisdom and lessons learned along all the E.P.I.C. guideposts, it felt like we revealed together the creative genius, a quality she most admired in her mother, that is also inside of her.  I left feeling more at ease than when I arrived, noticing the places and ways that I can bring more integration and awareness about the spiral processes in my life, and committed to making space, as Amy challenged me to do, to put down my phone, and sit in the pause and exploration of a question in my life, rather than rushing to a solution.  I invite you to do the same right now...to push pause, really listen to this conversation, and create space for integration, curiosity, iteration, and creativity in your E.P.I.C. life. Much appreciation, P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested. This Episode is Dedicated by: Olivia Parr-Rud Olivia pioneered the research in Predictive Analytics and Business Intelligence that led to the writing of her first book, Data Mining Cookbook, Modeling for Acquisition, Risk and Customer Relationship Management (Wiley 2001). Her passion for finding successful solutions for her clients inspired her research on leadership and corporate culture and the unveiling of the link between advances in technology and the increasing need for human and organizational development. Her findings are detailed in her second book, Business Intelligence Success Factors, Aligning for Success in a Global Economy (Wiley/SAS, 2009). In addition to public speaking, Olivia offers training and consulting in both predictive analytics and innovative leadership. Her clients include Cisco, Citizen’s Bank, Clorox, HP, IBM, Xerox, Providian Insurance, Wells Fargo, Fleet Bank, Advanta, Nationwide, and SAS. Olivia has a BA in Mathematics and an MS in Decision and Information Systems, with a concentration in Statistics. She is a certified Holacracy™ Practitioner. Holacracy™ is a set of structures and practices designed to build organizational adaptability and resilience. My Big ‘Why’ https://tinyurl.com/LOVENEWCOMPETITIVEEDGE LOVE@WORK: The Essential Guide to a Life of Inspired Purpose - A Silver Nautilus Book Award Winner LOVE@WORK Method: Practices and Tools for Stepping In Your Life of Inspired Purpose Radio Show: Quantum Business Insights – Emerging Perspectives on People, Process, & Profits Follow Olivia on Social Media: Facebook LinkedIn Twitter Medium   YouTube Instagram In This Episode We Talk About: The creative genius Amy admired in her mother Amy’s career quest to become an astronaut The spark moments that led Amy to move through an identity crisis and discover a new path  The power of truly being seen  Amy’s approach to homeschooling, exemplified by what happened when they ran over a snake in their driveway  Empowering your children to be decision-makers for themselves Doughnut Economics and Noblesse Oblige Amy and her husband’s work in renewable energy and how they are changing the world The importance of projects and making things real  What is a sensory deprivation or “float tank” and why Amy loves it  Iterative, Spiral Development and its phases, which map to natural cycles Putting your phone down to be more present and the power of staying in inquiry A favorite passage of mine in Amy’s book which illustrates how “integration” creates a unique ecosystem in our lives Mentioned from this Episode: Spiral: A Catalyst for Innovation and Expansion  Doughnut Economics by Kate Raworth Ep 63: A Maker’s Journey to a Good Life with Jonathan Fields Emerging Women’s Power Circles Program This Week’s Challenge:  For this week’s challenge, Amy challenges us to invite more space and exploration for something that we are trying to find the solution for. She encourages us to put down our phones, invite in some meditation and mystery, and allow ourselves to be in a state of pause before rushing to resolution. Amy also shared about a float therapy tank experience she has done to quiet her mind and I decided to say “yes” to trying this as well. I’ve identified one to test out not far from my house and think this may be a great way to welcome in some pause. Learn More About Amy: Amy Simpkins is the speaker, author, facilitator, and thought leader in innovation for technology, entrepreneurs, and everybody.  She believes that innovation is for everyone and holds the key to both personal fulfillment and lasting global change. As an MIT-trained engineer, she spent 15 years as a spacecraft systems architect, someone who is responsible for holding the big picture vision for complex space exploration missions, ensuring that all components of the vision were well-integrated into a cohesive whole, and implementing that vision with flexibility and adaptability. She then takes those proven design methodologies and big-picture mindset, infuse them with a heaping side of intuition and soul, and put it all to work to help individuals and organizations bring innovative ideas into reality so they can change the world with their unique magic. Amy holds a Bachelor of Science degree in Aeronautics and Astronautics from the Massachusetts Institute of Technology (MIT) and a Master of Science degree in Astronautical Engineering from the University of Southern California. She has designed, integrated, and flown spacecraft with Lockheed Martin, and she's also the CEO of the hot renewable energy startup, muGrid Analytics.  She lives with her amazing entrepreneurial husband and three rambunctious children in the foothills of the Rocky Mountains outside Denver, Colorado.  She's a messy chef, a world traveler, a taekwondo green belt, a vocal music minor, a homeschool mom, and a tough cookie in the Colorado backcountry. Check out Amy's amazing book here. Connect with Amy: hello@amysimpkins.com Amy Simpkins | Innovation Catalyst Twitter Instagram Facebook Announcements: Want More Reflection in Your Life? Book A Discovery Call Some key themes that emerge from this conversation with Amy Simpkins, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together.  Visit mothersquest.as.me/discoverysession to schedule a time to talk.  Click here to book a discovery call  One Minute Mom Manifesto ⚡️Have you been feeling a nudge to say "yes" to create your Mother's Quest Manifesto? The official challenge and giveaway may be over, but the invitation and content is always there for you to create your #oneminutemommanifesto  Here are some easy steps you can follow... 👉 Join the Mother's Quest Facebook Group www.mothersquest.com/community to find the "unit" for the Manifesto Challenge's reflective prompts and live videos. It's all waiting for you! 👉 Follow along with the "unit" at your own pace. Share your reflections along the way in the comments. Let us cheer you on! 👉 Give yourself some quiet time to create your own #oneminutemommanifesto in whatever way feels good...writing, art, photos, song. It can be simple and quick. Don't overthink it. What matters most, as a guiding light, for how you want to live your life at this stage of raising your children? 👉 Share your #oneminutemommanifesto on social media with the hashtag. Tag me if you can to make sure I've seen it. Consider nominating a friend who would benefit. --Join us, share or tag a friend, or comment on how the #oneminutemommanifesto has helped you if you've already created yours.-- Would LOVE for more of you to join us in claiming, or reclaiming, HOW you want to live your life ✨🙌 Did you catch the Father's Day Special? Listen to these two amazing fathers who were on the show here: Ep 63: A Maker’s Journey to a Good Life with Jonathan Fields Ep 64: Fatherhood, Forgiveness and Redemption with Poet Will Little Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Olivia Parr-Rud "Vince" of the While Black Podcast Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/  
What you think is what you say. What you say is what you do. What you do becomes a habit. What becomes your habit becomes your character. And your character is what determines your future.  (taken from Will Latif’s TEDx Talk: How to Become the Best Version of Yourself) As June comes to a close, a month with a focus on Father’s Day and Gun Violence Awareness, I’m honored to bring you an important conversation that touches on both themes with poet, speaker, advocate and father Will Latif Little.   As you’ll learn in this episode, Will has a profound story to tell, one that began with an upbringing in a single family parent home with his four sisters in Philadelphia, PA. Without his father or a father figure, and impacted by his environment, Will began to venture away from the ideals he was shaped by in church, dropping out of high school in the 10th grade, and becoming involved in the Philadelphia drug trade and a shooting that resulted in the death of a young man. This ultimately landed Will in prison for a 10-20 year sentence on a murder conviction at the age of 19.   Fatherhood was a seminal experience for Will. It was the knowledge of becoming a father, during the time of his incarceration, that became a catalyst for Will to turn his life around, motivating him to get his GED and educate himself through reading books that enlightened him. Through that process, Will says that what he thought was passing the time actually helped him become a man.  After ten long years, rehabilitated and reformed, Will was released from prison to start a new life, as a free man but challenged by the difficulty of gaining steady employment due to his criminal record. Not wanting to go back to a life of drug dealing and gun carrying, Will decided to invest in a career as a barber.  In his spare time, Will developed a program calledPoetree N Motion that would show young and older people how to overcome obstacles in life. And he began to share his story far and wide, taking the stage at a TEDx event, at public meetings where he advocates for education and emotional intelligence trainings, mentoring in the Philadelphia Prison System, and revealing his experience in a new award-winning documentary called Behind the Bullet.   It was important to me that this not be an interview solely about Will’stransgressions but about his whole life, his full humanity and his wisdom across all the E.P.I.C. guideposts. I learned so much from my time with Will...about the power of resilience, a strength passed from his own mother, the enduring possibility of forgiveness and redemption, the power of mindset, and about pushing through our discomfort, something Will challenged me to explore through the metaphor of running. Ultimately, this episode is about hope and transformation...And I hope you’ll be forever changed, as I have been, by your connection to Will and his story.   Much appreciation, Additional Reflections: With this special episode today, I close a series of conversations I set out to record on the intersectional impact of gun violence for the Women Podcasters in Solidarity Initiative. This one differs from the others in that it is a deeply personal redemption story. A story of a man who took the life of another human being through gun violence and has come out the other side committed to educating others so they don’t make the same mistakes that he did. It’s important to note that Will’s perspective and journey is uniquely his own, that he takes a tremendous amount of personal responsibility, and focuses his change efforts on building emotional intelligence. Will also shares that there is systemic racism, a justice system that is not always just, and environmental conditions that contribute to the issue of gun violence. After listening to this conversation and exploring the links to Will’s work, I hope you’ll also spend some time with some of the other episodes I’ve recorded and with links I’ve included in the show notes to understand the big picture context beneath this deeply personal story. And to find your own path and commitment to dismantling systemic racism and gun violence.  There is so much work to do.   This Episode is Dedicated by: Vince from the While Black Podcast Vince has always displayed an entrepreneurial and activist spirit. Since his youth, he has dedicated his time to those around him in hopes of bettering them while he better himself. It began by volunteering as a camp counselor from middle school through high school, and grew via mentorship and tutoring in college all the way to his membership role in the 100 Black Men and as an advocate for African Americans through his work on the While Black Podcast. Vince believes wholeheartedly the James Baldwin quote “To be Negro in this country and to be relatively conscious is to be a rage almost all the time”. However, he chooses to channel that rage into a place that allows him to change the narrative on black folks while he helps to empower those same black folks.  Earning his undergraduate degree in Civil Engineering from Southern University A&M in Baton Rouge LA (1999) and his MBA from Queens University in Charlotte NC (2005), Vince has gained valuable experience in multiple industries.  He has excelled in multiple industries and enjoyed a career spanning 20+ years with opportunities in Engineering, Consumer packaged goods, Corporate retail giants, and now the Social/tech industry.  In addition, he is a successful entrepreneur and founder of Aveo Big and Tall Golf Apparel which rose to become the #1 big and tall golf apparel offering in Golfsmith stores and was distributed nationally and internationally via various outlets including but not limited to Dicks Sporting Good, GolfSmith, and Golf Galaxy. He has since sold the rights to the Aveo name and divested from the company  However, he has altered his focus by aligning his passions with his promise and ensuring his time is invested accordingly as he focuses on improving the black world and the global community through and with black people. His latest endeavor is laser-focused on impacting and improving the people around him. Specifically, he is the creator and co-host of the While Black Podcast a podcast focused on empowering, educating, and inspiring African Americans to go and grow. While Black tells stories by, from, and for African Americans and pairs those stories with expert and credible guests who can communicate wisdom and success strategies helping us to achieve, accomplish, and overcome. Check out the While Black Podcast here   In This Episode We Talk About: How Will’s mother influenced him to be a hard worker and to build esilience Will’s thoughts on the concept of a Hero’s Journey...why he thinks life is really more about being a responsible human being than a hero How fatherhood became the catalyst for changing his life from within and other pivotal moments that he shares in his TEDx Talk The story of forgiveness that unfolded after the brother of the man that Will killed entered into his barber shop The illusion of power and the emotional intelligence and mental control Will believes you need if you are to carry a gun Will’s reflections on the problem of police brutality, the need for emotional intelligence training for officers, and the belief that in order to have justice you need to be just  Biggest lessons Will learned in building a community through the barber shop and how he sees people of diverse backgrounds coming together in new ways Poetry as a vehicle for self reflection and the recitation of one of Will’s favorite poems “Look Into His Eyes” Pushing past your limiting beliefs through a physical challenge like running Mentioned from this Episode: Will's TEDx talk Will’s Book: ICY: Inner City Youth Behind the Bullet: Documentary The Power of Forgiveness - A South Philly Story Story of Off Duty Officer Who Shot a Man with A Mental Disability  Ep 55: From Grief to Advocacy and a Circle of Mothers with Trayvon Martin’s Mother Sybrina Fulton Resources to Go Deeper On Intersectional Impact of Gun Violence and our Criminal Justice System: Ep 33: Beyond the Trauma: Legacy, Compassion and Change with Mothers Against Police Brutality Co-founder Sara Mokuria  13th and When They See Us from Ava DuVernay - must see movies to understand our criminal justice system and racial profiling Community Justice Action Fund Website - changing the conversation on gun violence by leading with the people closest to the pain of everyday gun violence. Black on Black Crime is a Myth  While Black Podcast episode on Prison Women Podcasters in Solidarity Initiative This Week’s Challenge:  For this week’s challenge, Will challenges us to run! It’s a physical and mental challenge to engage yourself in self-awareness he says. Challenge yourself and see how far you can go. This activity will help you shape your mindset to understand that you can reach your full potential. Do this when you’re thinking of starting a new project or a big event. This physical challenge will help you gain more clarity to reach your goals. Learn More About Will: Will Little grew up in a single family parent home with his four sisters in Philadelphia, PA. Without his father or a father figure, Will began to venture out. Traveling through the City streets, Will picked up bad habits and negative ideas, soon becoming a product of his environment. Dropping out of high school in the 10th grade, Will became involved in the Philadelphia drug trade and other illegal activities. This ultimately landed Will in prison for 10-20 years on a murder conviction at the age of 19. During the time of his incarceration, Will decided to turn his life around, by first getting his diploma by way of a GED. While incarcerated, Will started educating himself to pass the time. He became a prodigious reader. In ten years, Will read a diverse spectrum of books that educated and enlightened him. What he thought was passing the time actually helped him become a man.  After ten long years, rehabilitated and reformed, Will Little was released from prison to start a new life, as a free man. He worked several odd jobs, but could not maintain steady employment due to his criminal record. Will was now unemployed with two children, an apartment, and a car note. Not wanted to go back to a life of drug dealing and gun carrying, Will decided to invest in a career as a barber. Will used one of his unemployment checks to purchase his supplies for barbering and learned how to be a barber while on the job. In his spare time, Will developed a program in 2003 that would show young and older people how to overcome obstacles in life through understanding life's trial and taking positive action. This program is called Poetree N Motion. Since his release, Will has performed in famous places such as Love Park, Harrisburg, PA, for the Philadelphia Prison System, for the Philadelphia School District, and at Girard College. Will has performed at community events with the former Mayor Street, former Police Commissioner Sylvester Johnson, District Attorney Seth Williams, and for actors such as Charles Dutton, and Judge Mathis. Will Little and Poetree N Motion have appeared on NBC News and well as on Fox 29. They also teach mentoring workshops with other organizations in the Philadelphia area. Will has had numerous articles in the local newspapers Philadelphia Tribune twice, south Philu review four times, Philadelphia Enquire two front-page article in the Philadelphia Daily News which inspired him to write his autobiography, I.C.Y. The Life and Times of Will Little. Will also had a television talk show on Comcast channel 80 which aired for two and a half years. You can see a great forgiveness story that won a 2014 Emmy award on YouTube under The power of Forgiveness two south Philly men"  Will has received awards and citations from the Philadelphia Mayor's Office, the Lieutenant Governor's Office of Pennsylvania, former Prison Commissioner Leon King, Partners in Peace Award from State Rep. Kenyatta Johnson and the 2010 Lucien E. Blackwell Guiding Light Award, United Way Philly Roots award, is a 2014 BME award winner and many more.   Connect with Will: Facebook LinkedIn littwilli@aol.com   Announcements: Announcement for the First Spark Your E.P.I.C. Life Group Program This summer, I’m excited to invite you to join us for the first group program version of the signature Spark Your E.P.I.C. Life series that I typically do in one-on-one coaching or in the Mother’s Quest Circle. The Group Program will bring you the same powerful sequence, in community, at a more affordable rate and at an accelerated pace, meeting weekly on Thursdays, beginning the second week of July.  If you want to be added to wait list to receive the link to all the details and the registration application as soon as it goes live, sign up here. Hope you may join us, and that together, we can help you clarify your future vision, assess your present along the E.P.I.C. Guideposts, and then move into action to more fully live your E.P.I.C. life.   Mother’s Quest Manifesto Give-Away ⚡️Have you been feeling a nudge to say "yes" to this Mother's Quest Manifesto Challenge? Here are some easy steps you can follow...in the last few days of this year's invitation before our Give-Away. FIVE STEPS: 👉 Join the Mother's Quest Facebook Group www.mothersquest.com/community to find the "unit" for the Manifesto Challenge's reflective prompts and live videos. It's all waiting for you! 👉 Follow along with the "unit" at your own pace. Share your reflections along the way in the comments. Let us cheer you on! 👉 Give yourself some quiet time to create your own #oneminutemommanifesto in whatever way feels good...writing, art, photos, song. It can be simple and quick. Don't overthink it. What matters most, as a guiding light, for how you want to live your life at this stage of raising your children? 👉 Share your #oneminutemommanifesto on social media with the hashtag. Tag me if you can to make sure I've seen it. Consider nominating a friend who would benefit. 👉 Tune back in on July 1st to see if you win one of the amazing prizes from Mother's Quest members...everything from free courses, to a chance to have your manifesto turned into a visual creation from our resident artist Jen Jenkins Dohner --Join us, share or tag a friend, or comment on how the #oneminutemommanifesto has helped you if you've already created yours.-- Would LOVE for more of you to join us in claiming, or reclaiming, HOW you want to live your life ✨🙌     Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
I’m so thrilled to bring you this full circle, Father’s Day special with someone whose podcast, community, programs, and even summer camp, have impacted me deeply, Jonathan Fields of the Good Life Project. Each Father’s Day, I interview one or two men for a change for the Mother’s Quest Podcast. So, I recently asked on Facebook which father, in their wildest dreams, my community members would most like to hear from. Jonathan’s name came up again and again… alongside Dax Shepard and Obama! Jonathan is dad, husband, award-winning author, and the executive-producer/host of the top-ranked Good Life Project® podcast, hailed by The Wall Street Journal as one of the top self-development podcasts and featured recently by Apple on-stage during its legendary annual event. The podcast is beloved by listeners world-wide, including myself, who appreciate the intimacy and depth of his interviews, with inspiring guests that in recent weeks alone have included Elizabeth Gilbert, Stedman Graham and Abby Wambach. An innovator in the field of human potential, Jonathan is also the chief architect behind the world’s first “purpose archetypes”–what he calls the Sparketypes™–tapped by tens-of-thousands of individuals, companies and institutions, along with some Mother’s Quest members, seeking to amplify purpose, expression, performance, and flow. In this conversation, Jonathan and I went to all the deep, reflective places across each E.P.I.C. guidepost, talking about everything from our Sparktypes to the influence of his mother, a “maker” like himself, how he really feels about the hero’s journey and living a good life, lessons we’ve learned about letting go of expectations with our children, and how to be creators but not to be defined by the things we create. I’m so excited to bring you this conversation and Jonathan’s beautiful, powerful challenge for all of us, which he shares at the end. The whole interview, for me, felt like one amazing “epic snapshot moment” with a generous guide on a similar quest for meaning and connection. I hope you receive as much as I did. Much appreciation, This Episode is Dedicated by: Sara Brannin-Mooser Sara is a Mind + Body Connector, a Soulful Adventurer, a Constant Learner, an Athlete, Mom, Partner, and Friend. She is the Chief Stillness + Strength Officer at Stoking Radiance and Director of Integrated Strength at Smash Gyms. She ignites men and women to build strength and stillness to minimize anxiety and navigate loss on their road to radiance. She provides tools to strengthen the body and mind: full body strength training tied together with meditation and celebration. www.saramooser.com www.smashmountainview.com Connect with her on Linkedin In This Episode We Talk About: Jonathan’s upbringing in the town of the Great Gatsby, influenced by the maker energy of his mother and the elements of water   Critical thoughts about the hero’s journey, the reasons Jonathan doesn’t think it’s for everyone, and his current metric for a life well lived How Jonathan is approaching the last summer home with his daughter before college and why we can’t try to short-cut our children’s journey to happiness by installing it The Sparketypes Assessment and the way that learning about my own Sparketype solved a piece of the puzzle for me Why Jonathan set aside Revolution U and the importance sometimes of letting go of the things that we create How Jonathan invests in himself through his daily practice The lessons learned from taking a weekly journey to an Amishcommunity where he made a guitar with his own hands What Jonathan said when I asked him to share a conversation on his podcast that deeply transformed him Jonathan’s perspective about building community and his own evolution to bringing guests on his podcast with not only shared values but also with diverse backgrounds and life experiences Resources and Topics Mentioned: The Good Life Project The Sparketypes Assessment The Good Life Project Episode with Milton Glaser: Certainty Is A Closing Of The Mind Ep 00: Planting Seeds for Mother’s Quest – An Introduction A Mother’s Quest Podcast Encore: Living Out Loud with Jenjii Hysten This Week’s Challenge:  For seven days, before getting out of bed, put one hand on your heart, put one hand your belly, close your eyes and just ask yourself, what do I most need today? Give yourself a minute, 30 seconds, or whatever time you need without looking at a device. Just breath into that and make a commitment that at some point before you rest your head on the pillow at night, you will do at least one thing that helps you give yourself that need. Learn More About Jonathan: Jonathan Fields is a national bestselling author and the founder of Good Life Project®, one of the top-ranked podcasts in the world with a giant global, mission-driven community. The Wall Street Journal hailed Good Life Project as one of the top self-development podcasts, and Apple recently featured it on-stage during its legendary annual event. An innovator in the field of human potential, Fields is also the chief architect behind the world’s first “purpose archetypes”–the Sparketypes™–tapped by tens-of-thousands of individuals, companies and institutions in the quest to amplify purpose, expression, performance and flow. Jonathan’s latest book, How to Live a Good Life, became an instant national bestseller and #1 audiobook on Audible and his prior book, Uncertainty: Turning Fear and Doubt Into Fuel For Brilliance, was named #1 Personal Development Book by 800-CEO-READ. He is currently at work on a forthcoming book on the Sparketypes. Jonathan and his work have been featured widely in the media, including The New York Times, Wall Street Journal, FastCompany, Entrepreneur, Forbes and Inc. When Jonathan takes the stage as a keynote-presenter or program facilitator, he brings a rare ability to not just captivate with ideas and stories drawn from his own experience and years interviewing global visionaries, but also to tap into an expansive, international data-set derived from the Sparketype Assessment that reveals powerful insights about purpose, meaning, performance, expression and what it takes to truly to come alive and step into your fullest potential in work and life. Connect with Jonathan & The Good Life Project on Facebook LinkedIn Twitter Instagram Subscribe to The Good Life Project Podcast Announcements: Announcement for the First Spark Your E.P.I.C. Life Group Program This summer, I’m excited to invite you to join us for the first group program version of the signature Spark Your E.P.I.C. Life series that I typically do in one-on-one coaching or in the Mother’s Quest Circle. The Group Program will bring you the same powerful sequence, in community, at a more affordable rate and at an accelerated pace, meeting weekly on Thursdays, beginning the second week of July.  If you want to be added to wait list to receive the link to all the details and the registration application as soon as it goes live, sign up here. Hope you may join us, and that together, we can help you clarify your future vision, assess your present along the E.P.I.C. Guideposts, and then move into action to more fully live your E.P.I.C. life. Mother’s Quest Manifesto Give-Away My guest today, Jonathan Fields of the Good Life Project was instrumental in the creation of the E.P.I.C. Life framework, the foundation for all things Mother’s Quest. Living my version of an E.P.I.C. Life has really become my manifesto. And having this as a guiding light has been so helpful to me that I wanted to support you to create your own. Continuing through the month of June, join us in the free Mother’s Quest Facebook Group, where you’ll find a series of reflective prompts and live videos from other members to help spark your own. Create and share on social media with the hashtag #oneminutemommanifesto before the end of the month, and you’ll be entered into a Give-Away to win fabulous prizes from Mother’s Quest members. If you are discovering this episode another time, don’t worry, the prompts will all still be waiting for you in the group. I hope you’ll join us. Now, onto the show. Spark Your E.P.I.C. Year Anyone else feel like they need a spring reset to their year?  A few months ago, we declared February the new January and facilitated a Mother’s Quest Workshop/Virtual Milestone Hike experience to help us all start again. Using photos from my favorite local hike, I took a small group on a virtual journey to: Reflect on our last chapter (as we ascend)  Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward Then, set intentions along the E.P.I.C. guideposts for our new chapter.  There’s a special planning sheet we created to guide you and help you document the whole process.  Truthfully, we can start fresh any time we choose. If you decide you want to reset and begin again, today, this afternoon or this weekend, using this experience and worksheet to support you. Just sign up here. Spark Your E.P.I.C. Life or 90 Minute Clarity Coaching Session If you’re feeling a desire to press “pause” on the busyness and reflect on your vision for this year, what’s working and what needs to shift, and what key guidepost would help you move forward more intentionally, I’d love to support you with a one-on-one 90-minute clarity coaching session. If you are interested in the Spark Your E.P.I.C. Life Series or another way of working with me, please send an email to julie@mothersquest.com for a complimentary 30 minute discovery session. Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
I’m honored to bring you a final episode in a weekly series I’ve released this May in honor of Mother’s Day and the Mother’s Quest Manifesto Challenge I facilitated in the private group. The other morning, as I searched my intuition for what episode to end the month with, in a flash I thought about this conversation with my friend Jenjii Hysten. At the 40 minute mark, the discussion, real and vulnerable, in which we talk about not only our differences as women of different races and religions, but also our common humanity as mothers of sons, still stands out as one of the most powerful moments in now over 60 conversations I’ve recorded. So much has changed since we released that episode. Trump, recently elected at the time of recording, of course has now been President for several years and his administration has only deepened the divides and injustices that were already with us. My son Ryan did decide to visit Jenjii and Franklin’s ministry, an experience that profoundly touched him and impacted the speech he shared at his bar mitzvah, a beautiful event that Jenjii and Franklin attended with their two sons. All our boys are now years older, and all deepened their own social awareness in ways both painful and empowering. And Jenjii and I have each stepped into our own activism in different ways, each committing to powerful conversations to build bridges of awareness, understanding and transformation. Ones that I’ve recorded with Mothers Against Police Brutality co-founder Sara Mokuria and with Trayvon Martin’s mother, Sybrina Fulton are linked here. Jenjii says that she is still committed to Living out Loud, the guiding theme you’ll hear her talk about. But now she has a much clearer sense of what that really means. She is currently writing a book, and though she and her husband decided to close their ministry, their consulting business is thriving, they’ve joined another church where they preach, and she says she has learned that her life is her ministry. When we spoke today to catch up, I told Jenjii that sounded to me like one powerful Manifesto and possibly the title of her book. Whether you heard it once before, or its new to you, I hope you enjoy this episode. And that these reflections and the conversation that follows may spark you to claim your own manifesto, to reach out to build your own bridges of awareness and connection, and to live your own Life Out Loud.  Much appreciation, P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested. Living Out Loud with Jenjii Hysten I am honored to bring you this intimate, inspired conversation with Jenjii Hysten, a mother, coach, and community leader who I deeply admire. I have known Jenjii for almost a decade now, through my connection with her husband Franklin. But in recent months, Jenjii’s raw and vulnerable sharing about what it is like to be the mother of two black boys and fear for their safety, caused me to move past my worry of saying or doing the wrong thing and reach out to her in a whole different way. Our honest conversation about the ways in which we’ve stepped out of our comfort zones to live out loud and forge connections with one another based on our common humanity, as mothers of sons, was one of the most powerful moments I have had yet on the Mother’s Quest Podcast. Jenjii is an advocate, teacher, student, facilitator and a voice for the voiceless. She was born in Los Angeles but says that Oakland raised her. She studied Interdisciplinary-Studies with an emphasis on Urban/Economic Development at UC Berkeley, holds a CompassPoint Executive Director certificate and is an ordained minister. In her early 20s, she worked with the Children’s Defense Fund for a program called Freedom School and says it saved her life. This is where she learned the beauty of Servant Leadership, which is one of her core values. As the Founder of SOS, Saving Our Sisters Saving our Selves, over the course of 10 years, she served hundreds of girls throughout the Bay Area. In her 20+ years working, Jenjii has served as a Program Director, Executive Director, Dean of Students, Curriculum Designer, started New Life Ministries with her husband Franklin, and is currently the Co-founder and CEO of Hysten Consulting, LLC. I hope you enjoy this episode as much as I did. I was struck by the concept of rhythm, and how it can manifest in our lives, our children, our bodies, our communities, and perhaps most importantly, our collective humanity. I hope you will leave the conversation, as I did, inspired to think about the ways in which you can find your rhythm and live out loud in your own E.P.I.C. life. In This Episode We Talk About: Being on a quest to “live out loud” and what that means for your life How our kids show us who they are through their words, actions, dreams, and challenges The importance of passion and purpose Being a servant leader and in turn, raising them as well How Jenjii’s own battle with diabetes saved her and taught her about following her body’s rhythm and the importance of sleep, exercise, food and stress reduction My visit to Jenjii and Franklin’s church and how humanity connects us regardless of class, race or religion Resources and Topics Mentioned: The Mother’s Quest Founder’s Circle at mothersquest.com/about The Book of Joy: Lasting Happiness in a Changing World  by His Holiness, the Dalai Lama and Archbishop Desmond Tutu The Safe, Natural, Whole-Body Approach to Managing Your Glucose Levels and Losing Weight by Dr. Don Colbert Hysten Consulting and Jenjii Hysten on Facebook New Life Ministries Announcements: Join the Manifesto Challenge In honor of Mother’s Day, I kicked off a five day Mother’s Quest Manifesto Challenge in the private Facebook group. More about the inspiration behind the challenge in my episode with Graeme Seabrook. Each day, I shared a reflective prompt to help you claim the next chapter in your life and hosted a different mother, who shared their stories and their #oneminutemommanifesto for inspiration.  All of these resources are still in the Mother’s Quest Facebook Group, so it's never too late to come on over and participate.  Spark Your E.P.I.C. Year Anyone else feel like they need a spring reset to their year?  A few months ago, we declared February the new January and facilitated a Mother's Quest Workshop/Virtual Milestone Hike experience to help us all start again. Using photos from my favorite local hike, I took a small group on a virtual journey to: ✨Reflect on our last chapter (as we ascend)  ✨Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward ✨Then, set intentions along the E.P.I.C. guideposts for our new chapter.  There’s a special planning sheet we created to guide you and help you document the whole process.  🌟Truthfully, we can start fresh any time we choose.🌟 If you decide you want to reset and begin again, today, this afternoon or this weekend, using this experience and worksheet to support you. Just sign up here. Spark Your E.P.I.C. Life or 90 Minute Clarity Coaching Session If you're feeling a desire to press "pause" on the busyness and reflect on your vision for this year, what's working and what needs to shift, and what key guidepost would help you move forward more intentionally, I'd love to support you with a one-on-one 90-minute clarity coaching session. If you are interested in the Spark Your E.P.I.C. Life Series or another way of working with me, please send an email to julie@mothersquest.com for a complimentary 30 minute discovery session. Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
In honor of this month of Mother's Day, and the Mother's Quest Manifesto Challenge I launched in the Facebook Group, I'm excited to continue sharing episodes each Thursday that can inspire you to claim your motherhood and life journey on your terms. This "encore episode" with The Truth Bomb Mom Kristina Kuzmic, where she talks about the importance of embracing our flaws and creating a family mission statement, has become a favorite. Along with the reflective prompts and live guest videos in the Mother's Quest Facebook Group, I hope this episode will also provide some inspiration and permission for you to create your #oneminutemommanifesto, a declaration of how you want to journey through motherhood and life. If you haven't yet followed along with the Manifesto Challenge, it's not too late. All the video replays and instructions are waiting for you as a "unit" in the Mother's Quest Facebook Group. We'd love to have you come over and join us!  And...if you create and share your #oneminutemommanifesto on social media before the end of May, we'll enter you into a drawing for some incredible classes and resources from amazing members of the Mother's Quest community.  Whether it's new to you, or you'll be listening for a second time, I hope you enjoy this encore episode with Kristina Kuzmic. And that you'll take us up on the challenge to create and share your #oneminutemommanifesto!  Much appreciation, P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested. I am excited to share this vulnerable conversation with the Truth Bomb Mom, Kristina Kuzmic. Energetic, funny, and honest, Kristina has an in-your-face perspective on issues of parenting and life in general. She has become a Youtube sensation with her “mom-centric” videos about raising children and juggling all of life’s challenges, with over 200 million views across media outlets and websites worldwide. Kristina and her husband currently live in Southern California, where her most important, rewarding, and exhausting careers include being a sanitation engineer, chef, chauffeur, and conflict resolution guru for her three (mostly satisfied) clients – her children. In this episode, we talk about Kristina’s experience growing up in America, shaped by an escape from war-torn Croatia. She shares how on a whim, she went from being a divorced mother on food stamps to winning a cooking show on Oprah’s OWN Network in 2011.  How her satirical YouTube video, “4 Reasons Women Should NEVER Breastfeed in Public,” went viral and why Kristina believes it is her community that is responsible for her reaching a half a million followers. We get honest and emotional about our flaws and insecurities but also our impact and the power of sharing these with our children. Finally, we reflect on our shared experience of losing a baby in utero and how for both of us, focusing on just one positive thing on that day shifted our perspective and changed everything. I hope you leave this conversation, as I did, inspired to keep turning the pages in the chapter of your E.P.I.C.life, staying true to your mission, owning your flaws, and paying attention to one positive thing every day. I was so grateful for this time with Kristina and I know you will be too. In This Episode We Talk About: How growing up in war-torn Croatia and her subsequent immigration to the U.S. impacted her life How her mother influenced her parenting by striking a healthy balance between enforcing rules and fostering joy Why she named her company “Flawed” and how she has let go of perfection Her journey from Oprah to YouTube The importance of community and of women who champion each other How to turn down the volume on our inner critics What my son said to me that Kristina says she will never forget Resources and Topics Mentioned: Kristina’s viral video: 4 Reasons Women Should Never Breastfeed in Public (a sarcastic take on the arguments against breastfeeding) Visit Kristina on YouTube: www.youtube.com/stickycook Visit Kristina on Facebook: www.facebook.com/KristinaKuzmic Mother’s Quest Theory of Change Previous Mother’s Quest Episodes Mentioned: Ep 09: The Soul-Fueled Truth with Amber Lilyestrom and Ep 00: Planting Seeds for Mother’s Quest – An Introduction Elizabeth Gilbert’s book Big Magic: Creative Living Beyond Fear Kristina’s Positivity Challenge – and sign up here to download the free “E.P.I.C. Life Planning and Reflection Sheet” and start capturing your gratitude daily. Announcements: Join the Manifesto Challenge In honor of Mother’s Day, I kicked off a five day Mother’s Quest Manifesto Challenge in the private Facebook group. More about the inspiration behind the challenge in my episode with Graeme Seabrook. Each day, I shared a reflective prompt to help you claim the next chapter in your life and hosted a different mother, who shared their stories and their #oneminutemommanifesto for inspiration.  All of these resources are still in the Mother’s Quest Facebook Group, so it's never too late to come on over and participate.  Spark Your E.P.I.C. Year Anyone else feel like they need a spring reset to their year?  A few months ago, we declared February the new January and facilitated a Mother's Quest Workshop/Virtual Milestone Hike experience to help us all start again. Using photos from my favorite local hike, I took a small group on a virtual journey to: ✨Reflect on our last chapter (as we ascend)  ✨Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward ✨Then, set intentions along the E.P.I.C. guideposts for our new chapter.  There’s a special planning sheet we created to guide you and help you document the whole process.  🌟Truthfully, we can start fresh any time we choose.🌟 If you decide you want to reset and begin again, today, this afternoon or this weekend, using this experience and worksheet to support you. Just sign up here. Spark Your E.P.I.C. Life or 90 Minute Clarity Coaching Session If you're feeling a desire to press "pause" on the busyness and reflect on your vision for this year, what's working and what needs to shift, and what key guidepost would help you move forward more intentionally, I'd love to support you with a one-on-one 90-minute clarity coaching session. If you are interested in the Spark Your E.P.I.C. Life Series or another way of working with me, please send an email to julie@mothersquest.com for a complimentary 30 minute discovery session. Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
In honor of Mother’s Day, I’m releasing episodes each week in the month of May that I will think will help us pause from the busyness and prioritize and invest in ourselves. I found a powerful guide for this purpose in Elena Lipson, someone I met through another mentor and coach of mine, Lindsay Pera, who beautifully dedicated this episode. As a retreat leader, speaker, writer, coach and podcaster, Elena inspires women to redefine the hustle in exchange for creating a life they love with what she calls the Feminine Metrics of success: Pleasure, Play, Ease, Grace and Trusting Your Own Pace. In this conversation, we explore Elena’s journey from a life that began in Russia to one based today in the fresh air of the Pacific Northwest with her husband of over 19 years and their teenage son Miles.  The best adjective I could think of to describe this conversation is “juicy” filled with so much goodness, insights, and examples for how to connect to our bodies, speak our desires, and lean into presence and inquiry instead of assumption... with ourselves, our children and our partners.  In fact, toward the end of the conversation, we begin to explore how we can keep the “pilot light” burning in our romantic relationships, so if you’re listening with children around, you may want to put in some earbuds.  I left this conversation recommitted to building presence in my life, with greater awareness of the importance of body, heart, gut, and brain alignment, and excited to explore Elena’s challenge to us to get in touch with what we really want and then to ask for it. I hope you enjoy this conversation as much as I did and that it sparks a shift in you, as it did me, to claim our self-care and speak our desires.  Much appreciation, P.S. As you'll hear in the episode, Elena agreed to share more on the topic of "Movement and Pleasure" through a presentation in the Mother's Quest Facebook Group. Check out the resources below to get access to that recorded session with Elena! P.S.S.Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested. This Episode is Dedicated by: Lindsay Pera Lindsay's corporate career encompasses management consulting, financial services, and technology. She began her career as an analyst in Accenture’s technology strategy practice and then transitioned to a $2 billion insurance company to help drive pivotal IT transformation.  In 2004 she left Silicon Valley and moved with her family to a beautiful multi-generational homestead on the Central Coast of California. Lindsay wants to live in a world where appreciation flows freely, kids play outdoors and lemons are in season year round. As a Mystic mama, tech entrepreneur and intuitive strategist she's a sought after contributor and motivator on all topics health, wealth and transformation. When she is not extolling the virtues of “Sacred Commerce” or “Resonance” based business, you can find her knocking almonds and generally getting her gratitude on. Lindsay's new paradigm business community, The Mystic’s Society, is a safe haven for entrepreneurs weaving magic into their *work* in the world. It is her passion to direct resources into the hands of entrepreneurs, creatives, and world changers. Find out more about Lindsay's private consulting at Lindsaypera.com, access resources at  www.fullcirclewellnesstools.com or join in the magic at the MysticSociety.com. Learn more about the Simply Sacred Co. and The Sacred CEO Retreat, a collaborative venture between Lindsay, Elena, and their partner Celia Ward-Wallace at the links below:  www.thesacredceo.com The Simply Sacred Co. Facebook The Sacred CEO Retreat on November 9-13, 2019 In This Episode We Talk About: Claiming your voice and speaking your truth and desires The “Rubberband moments” that move us out of the present moment into the past or future and cut off the golden opportunities that arrive when we’re present Key lessons that Elena learned engaging with her son while she was homeschooling him Elena’s “Magic Morning Practice,” for which she has an upcoming challenge, to align your head, heart, and gut with what you want to do in all areas of your life Our bodies as our navigational compass and how it affects the decisions we make How movement and particularly Zumba helps Elena feel connected and energized Realizing that we’re not here to change anyone else but we’re here to evolve ourselves physically, mentally, emotionally, and spiritually My story of using movement, presence, inquiry and releasing expectation to help my son during a challenging moment How we can all start to listen to our own inner landscape The power of presence and pleasure to keep our “pilot light” burning in our romantic relationships Resources and Topics Mentioned: Elena Lipson's website Meditations & Musings with Elena Lipson Episode 8: Prioritize your pleasure Episode 67: Pleasure is your birthright and the G-spot is a myth Elizabeth Gilbert article on leaning into curiosity instead of passion Episode where I shared about my Elizabeth Gilbert experience Episode with my podcast guest Julie Lythcott-Haims where I promised to explore the impact of peri-menopause and menopause on intimacy with our partners. This Week’s Challenge:  Elena invites us to find the “hidden secret” right in front of us, by getting present with what we really want and asking for it. I added a commitment to making a list of what those things are.  Learn More About Elena: As a retreat leader, speaker, writer, coach and podcaster, Elena loves to work with busy women and inspire them to redefine the hustle in exchange for creating a life they love with the Feminine Metrics of success: Pleasure, Play, Ease, Grace and Trusting Your Own Pace. Through her speaking, writing, retreats, and online programs, Elena wants to help busy women drop the hurry mindest and become the #1 asset in life, business, and the bedroom. Elena Lipson has lived in Russia, NYC, California and today happily enjoys the green trees and fresh air of the Pacific Northwest with her husband over 19 years and their son Miles. Signature Offerings include: The Divine Self-Care Circle, 66 Sacred Rituals, and most recently, The Meditations & Musings Podcast Sign up for Elena's 5 Day Magic Morning Makeover - starts May 18th.  You can find Elena’s writing in Tiny Buddha, Huffington Post, Business Rocks Magazine, Business Heroine Magazine, and Coco Eco Magazine. www.elenalipson.com Announcements: Join the Manifesto Challenge In honor of Mother’s Day, I kicked off a five day Mother’s Quest Manifesto Challenge in the private Facebook group. More about the inspiration behind the challenge in my episode with Graeme Seabrook. Each day, I’ll share a reflective prompt to help you claim the next chapter in your life and I’ll host a different mother, including Graeme, who will share their stories and their #oneminutemommanifesto for inspiration.  Join us live in the Mother’s Quest Facebook Group, from May 13th to the 17th. But, the prompts and replays will remain forever so it's never too late to come on over and participate.  Watch the Replay of Movement, Motherhood, and the Power of Pleasure Click here to access the replay Spark Your E.P.I.C. Year Anyone else feel like they need a spring reset to their year?  A few months ago, we declared February the new January and facilitated a Mother's Quest Workshop/Virtual Milestone Hike experience to help us all start again. Using photos from my favorite local hike, I took a small group on a virtual journey to: ✨Reflect on our last chapter (as we ascend)  ✨Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward ✨Then, set intentions along the E.P.I.C. guideposts for our new chapter.  There’s a special planning sheet we created to guide you and help you document the whole process.  🌟Truthfully, we can start fresh any time we choose.🌟 If you decide you want to reset and begin again, today, this afternoon or this weekend, using this experience and worksheet to support you. Just sign up here. Join me on my #100dayproject Journey I’m doing Lindsay Jean Thomson’s #100dayproject and decided to record 100 stories about the making of Mother’s Quest on my Mother’s Quest Bite-sized Reflections on Living an E.P.I.C. Life Podcast (an unedited sister podcast to my interview show.) Releasing perfectionism, I realized a few days in, these 100 episodes won't be consecutive, but I'll get to 100 still! There are almost a dozen recorded now and I'd love for you to tune in! Follow Mother’s Quest on Anchor and join the #100dayproject! Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
In honor of Mother’s Day 2019, I wanted to share this episode on the feed again with my sister Caren Lettiere, founder of Democracy Clothing, along with an updated discount code, 20Romy, to purchase Democracy jeans at 20% off (on Amazon.com) through May 24th. I also wanted to share an amazing update about the events that unfolded after we released this episode.  As you’ll hear in this conversation as it unfolds, Caren and I realized more and more how much our missions are aligned, but manifested in different ways. Caren helps empower women, many of them mothers, by helping them look and feel good on the outside and I empower mothers by helping them get clear and connected to their voice, their vision and their values on the inside.  We decided we wanted to work together and Caren brought me on to help Democracy with their brand messaging and to find ways to deepen their social impact. Because I was invited while recording an episode with Trayvon Martin’s mother, Sybrina Fulton, to be an ambassador at her Circle of Mothers healing retreat, I had this idea that Caren could come too and gift the mothers, who were all grieving the loss of a child to gun violence, with her Democracy jeans.  The weekend for the mothers was nothing short of transformative. That we anticipated. But, what surprised us was was that something like jeans, which might have been experienced as trivial, was in the words of many of these mothers "life-changing." After witnessing this, we wanted to support more of you with the 20% coupon to purchase the jeans, so you can look good, feel good and have the confidence to do good in Democracy jeans. As we did in the original episode, we’d also love to hear from you. Share your photos with the Mother’s Quest and Democracy Clothing hashtags and let us know about your “Democracy in Action” stories are unfolding.  Sending love to all the mothers, and those who mother, especially those who may be healing from the loss of a loved one.  Thinking of you on Mother’s Day!  Much appreciation, P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested. Ep 56: Embrace Your Shape and Evolve Your Life with Democracy Clothing’s President Caren Lettiere Caren, ten years older than me and like a second mother in many ways, has been a guide, mentor and inspiration to me my whole life. She’s an ambitious, talented leader in the fashion industry and has managed to grow a $70 million dollar brand, Democracy Clothing, alongside a 27 year marriage and raising two of the loveliest young adults I know, my niece and nephew Nicole and Josh. After graduating from UCLA with a degree in political science, she took a different course and embarked on a career path in fashion, beginning in sales for a company called Rampage, and ultimately landing at Kellwood. There, she first filled a gap she noticed her daughter had for jeans and developed a brand to meet it called Jolt/Rewind. Soon after, she recognized an even greater underserved customer in the market, a dynamic, modern, multitasking mother like herself who loves fashion but got busy with life. Devoted to this ageless woman and aware that she doesn’t want to put an expiration date on her vitality, but could benefit from a little “engineering” when it comes to jeans, Caren launched Democracy Clothing. I loved this conversation with my sister and learned so much myself about how she grew the brand from her side hustle into the tremendously successful venture it is today. Family, magic, a positive mindset and a willingness to grow and evolve in community are just a few of the themes we explore in this episode. We cover everything from the important role that Caren’s husband David played in supporting her career to how they both championed their son Josh last year, when he received a cancer diagnosis and moved forward with his own positivity through three rounds of chemo and a clean bill of health. Caren also shares openly about her own health challenges and all the ways she has built community, at home and at work, to help her thrive. Finally, Caren gives us a special challenge. She asks us to follow and apply the 4 Pillars of Democracy Clothing:  to embrace who you are, enhance what you’ve got, elevate your taste level and evolve your personal style, in order to live a more whole and confident life. If this calls to you, we encourage you to purchase a pair, wear them with confidence doing something that really matters to you, and then take a photo and share your story with us on Instagram using the hashtags #democracyclothing and #mothersquest. We look forward to seeing and hearing your stories (then sharing them on Democracy’s Instastories) and learning about all the ways you are “rocking your walk,” as Caren likes to say… in your E.P.I.C. life. This Episode is Dedicated by: The team at Democracy, represented by Director of Sales Judy Owens. Democracy is a denim-based casual lifestyle brand devoted to the woman who grew up with fashion, but then got busy with life. Founded in 2010, on the principle of “Curve Equality,” which acknowledges that all shapes are not created equal, Democracy’s designers set out to create a jean that that would maximize a woman’s shape by fusing together, style, comfort and technology. Sales inquiries: democracy.sales@kellwood.com www.democracyclothing.com www.facebook.com/democracyjeans www.twitter.com/democracyjeans www.instagram.com/democracyclothing In This Episode We Talk About: The BuzzFeed Article that sparked this episode and revealed Mother’s Quest community member Nancy Netherland’s story of wearing Democracy jeans from Capital Hill to her daughter’s hospital bedside 3 Things Caren learned from our mother, growing up as a 60’s child Caren’s path to living an E.P.I.C. life through pursuing her love of fashion Moments that make me and Caren cry as she reflects on the impact of our mother and father and her husband on her life How Democracy Clothing started out as Caren’s side hustle, the unique woman who inspired the brand, and how her work family helped it succeed The one thing Caren always knew she was on a quest for Keys to honoring your kids as they become more independent Caren’s son Josh’s experience battling testicular cancer last year and how she and her husband David honored his choices What Caren’s Dr. told her she could NOT do if she wanted to avoid diabetes, how she reclaimed her health, and the special way she starts her mornings alongside her daughter Nicole The Four Pillars of Democracy Clothing and a special challenge and discount for the Mother’s Quest Community  Resources and Topics Mentioned: Democracy Clothing (Wit & Wisdom) Featured on BuzzFeed Kellwood Ep 10: Choosing Gratitude and Glitter with Nancy Netherland, who inspired this episode with her own powerful story of wearing Democracy jeans. What is Your Jean Story? – Video with Caren Explaining Her Jeans Democracy Clothing Ep 55: From Grief to Advocacy and a Circle of Mothers with Trayvon Martin’s Mother Sybrina Fulton Other Episodes with My Family Members: Ep 43: Love of Family and Pursuing our Fate ~A Father’s Day Special~ with David Lieberman EP34: Season Two Finale: The Power of Friendship and a 50 Year-Old Book Club with Fran Lieberman and Sandy Klasky Ep 18: YOLO (You Only Live Once) and other Milestone Reflectionswith Ryan Neale This Week’s Challenge: For this week’s challenge, Caren encourages us to take a moment and recognize that you are an extraordinary and dynamic woman. Learn to give yourself space to appreciate who you are and how you got to where you are now. Caren also asks us to follow and apply the 4 Pillars of Democracy to:  embrace who you are, enhance what you’ve got, elevate your taste level and evolve your personal style, in order to feel good about yourself and live a more whole and confident life. There’s also a special offer…if you want to explore those pillars in a pair of Democracy jeans yourself, here is the updated discount code, 20Romy, to purchase Democracy jeans at 20% off on Amazon.com through May 24th. We encourage you to purchase a pair, wear them with confidence doing something that really matters, and then take a photo and share your story with us using the hashtags #democracyclothing and #mothersquest. We look forward to seeing and hearing your stories and learning about all the ways you are “rocking your walk,” as Caren says…in your E.P.I.C. life. *Don’t forget to put #DemocracyClothing #MothersQuest as you share your Jeans story on Instagram and have an opportunity to have yours shared on Democracy’s Instastories. The code can be redeemed on multiple units of Democracy but only on one order per person. Code is valid through May 24th, 2019 or until supplies last. Learn More About Caren Lettierre: Caren is the founder and President of Democracy Clothing, the brand that she passionately created and launched in 2010 for Kellwood. After graduating from UCLA with a bachelor’s degree in political science, Caren embarked on her non-traditional career path into fashion. She began in sales, launching the Rampage Clothing brand and their modern missy sub-brand CDC. After this, she embarked on her quest to fill the void in fashion for the dynamic, modern, multitasking woman. Through her empathetic lens, she embraces women of all shapes and sizes and is committed to providing them with the foundation and confidence as they pursue their E.P.I.C. life. Caren’s proudest accomplishment is the fulfilling family life that she built along the way with David, her husband of 27 years and their amazing kids Nicole and Josh. LinkedIn Announcements: Join the Manifesto Challenge Graeme and I have a vision one day for the creation and sharing of one million of these manifestos on social media using the hashtag #oneminutemommanifesto. Join us in the private Mother’s Quest Facebook Group, from May 13th to the 17th. Each day, I’ll share a reflective prompt to help you claim the next chapter in your life and I’ll host a different mother, including Graeme, who will share their stories and their #oneminutemommanifestos for inspiration.  Spark Your E.P.I.C. Year Anyone else feel like they need a spring reset to their year?  A few months ago, we declared February the new January and facilitated a Mother's Quest Workshop/Virtual Milestone Hike experience to help us all start again. Using photos from my favorite local hike, I took a small group on a virtual journey to: ✨Reflect on our last chapter (as we ascend)  ✨Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward ✨Then, set intentions along the E.P.I.C. guideposts for our new chapter.  There’s a special planning sheet we created to guide you and help you document the whole process.  🌟Truthfully, we can start fresh any time we choose.🌟 If you decide you want to reset and begin again, today, this afternoon or this weekend, using this experience and worksheet to support you. Just sign up here. Join me on my #100dayproject Journey I’m doing Lindsay Jean Thomson’s #100dayproject and decided to record 100 stories about the making of Mother’s Quest on my Mother’s Quest Bite-sized Reflections on Living an E.P.I.C. Life Podcast (an unedited sister podcast to my interview show.) Releasing perfectionism, I realized a few days in, these 100 episodes won't be consecutive, but I'll get to 100 still! There are almost a dozen recorded now and I'd love for you to tune in! Follow Mother’s Quest on Anchor and join the #100dayproject! Acknowledgements: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
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