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The IPS Podcast

Author: Jellis Vaes

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In this podcast, hosted by Jellis Vaes – the founder of Inner Picture Stories, the educational platform on life – you are invited on a journey.

A journey of wonder and discovery. So tune in and join the conversations with some of the most fascinating people we share this planet with. Together, we will deconstruct and draw out lessons of wisdom about life and this world, and seek out answers to what makes the difference to the quality of people’s lives that you, in turn, can use in yours.

It’s true that no one ever said life would be easy, but it is also true that no one ever said you had to go through it alone. Brace yourself, and let the journey begin!
24 Episodes
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What is psychological trauma? In this episode of The IPS Podcast, Dr. Guy Macpherson, Ph.D. an expert in trauma, provides a base understanding of psychological trauma. Some of the Questions:  How would you define and explain to someone what trauma is? From all your experiences of working with trauma, and all the health professionals you've interviewed, do you have any advice for listeners on how to find a good therapist, and what to pay attention to? What could be the long term "dangers" when someone does not heal their trauma or traumas? What You Will Learn from this Episode: How to be of support to someone who is suffering from a traumatic event. Why words are often not enough to heal psychological trauma The reason why stressful & traumatic events remain stuck in the mind and body Show notes and links for this episode can be found at https://innerpicturestories.com/2019/08/what-is-psychological-trauma/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Because you are a listener here on The Inner Picture Stories Podcast, you can benefit from a 40% discount of any course you like by going to InnerPictureStories.com/course Furthermore, each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Again, as a listener of the podcast, you’ll receive 40% off one of your chosen courses by going to InnerPictureStories.com/course
How to stop self-harm? In this episode of the IPS Podcast, we have invited Dr. Stephen P. Lewis, Ph.D. to provide a deeper understanding of NSSI. Some of the Questions:  What is non-suicidal self-injury (NSSI)? For any parent, teacher, friend, boyfriend/girlfriend, family member, etc. who knows someone in their life who causes self-harm, what are some of the best pieces of advice you could give them so they could provide helpful support to that person in need? Over the years, how have you learned to live with these scars? What You Will Learn from this Episode: The main reason why most people cause self-harm Advice and tips from a professional and person with experience on how to start the healing journey from self-harm How shame often comes hand-in-hand with the scars of self-injury Show notes and links for this episode can be found at https://innerpicturestories.com/2019/06/how-to-stop-self-harm/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Because you are a listener here on The Inner Picture Stories Podcast, you can benefit from a 40% discount of any course you like by going to InnerPictureStories.com/course Furthermore, each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Again, as a listener of the podcast, you’ll receive 40% off one of your chosen courses by going to InnerPictureStories.com/course
In this interview of The IPS Podcast, Richard Hungerford, former SAS Patrol Commander, talks about fear, mindset, nature, and what it means to be a warrior. Show notes and links for this episode can be found at https://innerpicturestories.com/2019/04/within-the-mind-of-a-warrior/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Because you are a listener here on The Inner Picture Stories Podcast, you can benefit from a 40% discount of any course you like by going to InnerPictureStories.com/course Furthermore, each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Again, as a listener of the podcast, you’ll receive 40% off one of your chosen courses by going to InnerPictureStories.com/course
"Everyone has something to teach you." - Kalina Silverman In this episode of The Inner Picture Stories Podcast, we invited the founder of Big Talk, Kalina Silverman, to chat about how to have better conversations and skip the small talk. Show notes and links for this episode can be found at https://innerpicturestories.com/2019/04/how-to-have-better-conversations/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Because you are a listener here on The Inner Picture Stories Podcast, you can benefit from a 40% discount of any course you like by going to InnerPictureStories.com/course Furthermore, each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Again, as a listener of the podcast, you’ll receive 40% off one of your chosen courses by going to InnerPictureStories.com/course
Five episodes have come and gone once again, bringing us to a new Five Bullet Points Episode. It's been a wide range of exciting topics and subjects that we covered in Episodes 11-15. All from astonishing people who shared their knowledge, wisdom, and inspiration that can impact, change, and bring a greater understanding of us and the world. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/11/eps-11-15/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Because you are a listener here on The Inner Picture Stories Podcast, you can benefit from a 40% discount of any course you like by going to InnerPictureStories.com/course Furthermore, each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Again, as a listener of the podcast, you’ll receive 40% off one of your chosen courses by going to InnerPictureStories.com/course
Welcome, here’s the very first IPS Positive News Stories. We at Inner Picture Stories are delighted to introduce this new type of episode on our podcast, and we are excited to have you here looking for positive news rather than the negative news we so often already see on the mainstream news. Each episode of The IPS Positive News Stories focuses on a different topic of positive change happening in the world: from the environment, to mental health, animals, and, as you can see here, true hero stories. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/09/true-hero-stories/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Because you are a listener here on The Inner Picture Stories Podcast, you can benefit from a 40% discount of any course you like by going to InnerPictureStories.com/course Furthermore, each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Again, as a listener of the podcast, you’ll receive 40% off one of your chosen courses by going to InnerPictureStories.com/course
Your thoughts create your life. Being aware of how much your thoughts determine your life quality is of fundamental importance—more so than many may realize. While this podcast episode delves more deeply into precisely how negative thoughts create much of all our sufferings, in the show notes, you will find various happiness exercises to practice the skill of happiness. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/07/happiness-exercises/ ________ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Because you are a listener here on The Inner Picture Stories Podcast, you can benefit from a 40% discount of any course you like by going to InnerPictureStories.com/course Furthermore, each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Again, as a listener of the podcast, you’ll receive 40% off one of your chosen courses by going to InnerPictureStories.com/course
“To develop as a person, you have to go out of what is comfortable and experience new areas.” - Kristina Paltén Kristina Paltén – Swedish ultra-runner, two-time world-record holder, adventurer, and in all, a beautiful soul – joins us today on The Inner Picture Stories Podcast to talk about courage, facing your fears, following your heart, and how the negative influence of media gives us an incorrect image of reality. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/06/kristina-palten-the-negative-influence-of-media/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Because you are a listener here on The Inner Picture Stories Podcast, you can benefit from a 40% discount of any course you like by going to InnerPictureStories.com/course Furthermore, each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Again, as a listener of the podcast, you’ll receive 40% off one of your chosen courses by going to InnerPictureStories.com/course
“Life is going to be tough sometimes. But it's tough for everybody, and we are in it together. ” - Mark Hencik Suicide: it’s a topic that deserves more attention. Let us, therefore, give it the attention it deserves within this interview. Today, we have invited someone who has firsthand experience with suicide, Mark Henick, a mental health advocate, to The Inner Picture Stories Podcast. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/04/coping-with-suicidal-thoughts/ ________ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Because you are a listener here on The Inner Picture Stories Podcast, you can benefit from a 40% discount of any course you like by going to InnerPictureStories.com/course Furthermore, each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Again, as a listener of the podcast, you’ll receive 40% off one of your chosen courses by going to InnerPictureStories.com/course
“It’s amazing what the body can do. We just don’t realize that we’d forgotten that.” - Richard Ayling Rich Ayling is a life coach who, after battling an unstable lifestyle and being diagnosed with a debilitating autoimmune disease – ulcerative colitis, started to shift his life around. In his own words, “perhaps the most powerful moment on my journey came with the discovery of the Wim Hof Method, where my ability to take control of my entire health and wellbeing was realized." Rich became one of the first international Wim Hof instructors, whereafter he founded Re-Align Coaching. This is where he holds events and offers services such as one-on-one coaching sessions, in-company training, public speaking workshops, and Wim Hof Method workshops.  Please enjoy this interview with Richard Ayling on how to become superhuman. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/02/become-superhuman-richard-ayling/ ________ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Because you are a listener here on The Inner Picture Stories Podcast, you can benefit from a 40% discount of any course you like by going to InnerPictureStories.com/course Furthermore, each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Again, as a listener of the podcast, you’ll receive 40% off one of your chosen courses by going to InnerPictureStories.com/course
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