DiscoverThe Inner Picture Stories Podcast
The Inner Picture Stories Podcast
Claim Ownership

The Inner Picture Stories Podcast

Author: Jellis Vaes

Subscribed: 6Played: 38
Share

Description

In this podcast, hosted by Jellis Vaes – the founder of Inner Picture Stories, the educational platform on life – you are invited on a journey. A journey of wonder and discovery.

So tune in and join the conversations with some of the most fascinating people we share this planet with.

Together, we will deconstruct and draw out lessons of wisdom about life and this world, and seek out answers to what makes the difference to the quality of people’s lives that you, in turn, can use in yours.

It’s true that no one ever said life would be easy, but it is also true that no one ever said you had to go through it alone. Brace yourself, and let the journey begin!
26 Episodes
Reverse
In this new Five Bullet Points Episode of The IPS Podcast, listen to snippets from Episodes 16-20 to find the right one for you. Show notes and links for this episode can be found at https://innerpicturestories.com/2019/10/5-bullet-point-episode-eps-16-20/ _______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
Shan Boodram, the most sought-after sex educator on the internet, shares ways to improve your relationship, dating and sex life. Some of the Questions: How would you define how a good healthy relationship looks like? What are some fundamental traits to have a successful long-term relationship? In making the first move, what tips do you have for guys in approaching someone? What in general works and what does not work? Do you have any pieces of advice on how to start communicating your desires in the bedroom, and ask your partner or date what they like?  What You Will Learn from this Episode: Learn how to discover your love language and how you love and like to be loved Learn, both for men and women, the biggest mistakes, and the things that we don't do enough or don't seem to understand about sex and pleasuring a woman or man Discover why Shan thinks woman should approach more guys Show notes and links for this episode can be found at https://innerpicturestories.com/2019/08/ways-to-improve-your-relationship/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
What is psychological trauma? In this episode of The IPS Podcast, Dr. Guy Macpherson, Ph.D. an expert in trauma, provides a base understanding of psychological trauma. Some of the Questions:  How would you define and explain to someone what trauma is? From all your experiences of working with trauma, and all the health professionals you've interviewed, do you have any advice for listeners on how to find a good therapist, and what to pay attention to? What could be the long term "dangers" when someone does not heal their trauma or traumas? What You Will Learn from this Episode: How to be of support to someone who is suffering from a traumatic event. Why words are often not enough to heal psychological trauma The reason why stressful & traumatic events remain stuck in the mind and body Show notes and links for this episode can be found at https://innerpicturestories.com/2019/08/what-is-psychological-trauma/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
How to stop self-harm? In this episode of the IPS Podcast, we have invited Dr. Stephen P. Lewis, Ph.D. to provide a deeper understanding of NSSI. Some of the Questions:  What is non-suicidal self-injury (NSSI)? For any parent, teacher, friend, boyfriend/girlfriend, family member, etc. who knows someone in their life who causes self-harm, what are some of the best pieces of advice you could give them so they could provide helpful support to that person in need? Over the years, how have you learned to live with these scars? What You Will Learn from this Episode: The main reason why most people cause self-harm Advice and tips from a professional and person with experience on how to start the healing journey from self-harm How shame often comes hand-in-hand with the scars of self-injury Show notes and links for this episode can be found at https://innerpicturestories.com/2019/06/how-to-stop-self-harm/ _______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
In this interview of The IPS Podcast, Richard Hungerford, former SAS Patrol Commander, talks about fear, mindset, nature, and what it means to be a warrior. Show notes and links for this episode can be found at https://innerpicturestories.com/2019/04/within-the-mind-of-a-warrior/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
"Everyone has something to teach you." - Kalina Silverman In this episode of The Inner Picture Stories Podcast, we invited the founder of Big Talk, Kalina Silverman, to chat about how to have better conversations and skip the small talk. Show notes and links for this episode can be found at https://innerpicturestories.com/2019/04/how-to-have-better-conversations/ _______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
Five episodes have come and gone once again, bringing us to a new Five Bullet Points Episode. It's been a wide range of exciting topics and subjects that we covered in Episodes 11-15. All from astonishing people who shared their knowledge, wisdom, and inspiration that can impact, change, and bring a greater understanding of us and the world. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/11/eps-11-15/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
Welcome, here’s the very first IPS Positive News Stories. We at Inner Picture Stories are delighted to introduce this new type of episode on our podcast, and we are excited to have you here looking for positive news rather than the negative news we so often already see on the mainstream news. Each episode of The IPS Positive News Stories focuses on a different topic of positive change happening in the world: from the environment, to mental health, animals, and, as you can see here, true hero stories. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/09/true-hero-stories/ _______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world. Furthermore, each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast.
Your thoughts create your life. Being aware of how much your thoughts determine your life quality is of fundamental importance—more so than many may realize. While this podcast episode delves more deeply into precisely how negative thoughts create much of all our sufferings, in the show notes, you will find various happiness exercises to practice the skill of happiness. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/07/happiness-exercises/ ________ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
“To develop as a person, you have to go out of what is comfortable and experience new areas.” - Kristina Paltén Kristina Paltén – Swedish ultra-runner, two-time world-record holder, adventurer, and in all, a beautiful soul – joins us today on The Inner Picture Stories Podcast to talk about courage, facing your fears, following your heart, and how the negative influence of media gives us an incorrect image of reality. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/06/kristina-palten-the-negative-influence-of-media/ _______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
“Life is going to be tough sometimes. But it's tough for everybody, and we are in it together. ” - Mark Hencik Suicide: it’s a topic that deserves more attention. Let us, therefore, give it the attention it deserves within this interview. Today, we have invited someone who has firsthand experience with suicide, Mark Henick, a mental health advocate, to The Inner Picture Stories Podcast. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/04/coping-with-suicidal-thoughts/ ________ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
“It’s amazing what the body can do. We just don’t realize that we’d forgotten that.” - Richard Ayling Rich Ayling is a life coach who, after battling an unstable lifestyle and being diagnosed with a debilitating autoimmune disease – ulcerative colitis, started to shift his life around. In his own words, “perhaps the most powerful moment on my journey came with the discovery of the Wim Hof Method, where my ability to take control of my entire health and wellbeing was realized." Rich became one of the first international Wim Hof instructors, whereafter he founded Re-Align Coaching. This is where he holds events and offers services such as one-on-one coaching sessions, in-company training, public speaking workshops, and Wim Hof Method workshops.  Please enjoy this interview with Richard Ayling on how to become superhuman. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/02/become-superhuman-richard-ayling/ ________ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
No matter what your beliefs are in life, and whatever you believe death will have in store for you, one way or another, we are all travelers in this world, on our way to whatever you define the afterlife to be. Heading towards home. This original short movie is the first of its kind and was created thanks to and out of the interviews with the wonderful guests we had on The Inner Picture Stories Podcast. Show notes and links for this episode can be found at https://innerpicturestories.com/2017/10/the-travelers-we-are-an-inner-picture-stories-original/ ________ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
The Inner Picture Stories Podcast hits another milestone of 10 episodes. That means nothing less than a new 5-Bullet Point episode! Each one of them serves one of two functions. Firstly, you can either listen to them at a moment when you are in need of a quick boost of wisdom, insights, lessons, or reminders from our past 5 guests that we had on the show. Secondly, they can be used as preview episodes for you to filter out and select which one of the past episodes suits the current situation you are in, in your life. Links for each episode can be found here in the descriptions, taking you straight to the full episodes.   Muni Natarajan: Ever wondered what life would be like in a monastery? Muni Natarajan, an ex-monk who lived for 37 years in a monastery sits down with Jellis Vaes in this episode to answer questions about the lessons, the experiences and the wisdom that he learned through those years of being a monk.   Julia Bainbridge: It has been mentioned by many psychologists that our next big public health issue could very well be loneliness. For many reasons, Inner Picture Stories found it vitally important to explore the topic of loneliness here on the podcast. And who better to do it with than the host of The Lonely Hour, a podcast that explores the feelings of loneliness and aloneness - Julia Bainbridge. For anyone struggling with loneliness, and seeking deeper answers, this episode is perfect for you.   Jellis Vaes: In this episode, Jellis Vaes shares his story of the journey he took from being at the low point of wanting to give up on life, into the changes and lessons he came to witness from traveling around the world for 3 years.   Dave & Deb: This inspiring and insightful episode with Dave & Deb, founders of the multi award-winning travel blog The Planet D, is one filled with wisdom and lessons about the deeper insights travel can bring into a person’s life.   Martin Inderbitzin: Brace yourself for a very compelling episode, with an example of what human bravery and strength looks like. Martin Inderbitzin, a neuroscientist, cancer survivor, triathlete, and founder of My Survival Story sits down with Jellis Vaes and talks about the lessons he came to learn out of the hardships from fighting a rare kind of pancreatic cancer.   Show notes and links for this episode can be found at https://innerpicturestories.com/2017/09/5-bullet-point-episode-eps-6-10/ ______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world.  Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
"One day you are going to die, the question is just what you will do until then."  - Martin Inderbitzin Help Make a Difference. Consider a small donation to My Survival Story. While without a doubt experiencing death is scary, painful and lonely, there is a beauty and truth about life that can also be found by facing such suffering. In this episode, we touch upon these topics and the rollercoaster of emotions, events and changes Martin went through; why he decided to run a triathlon while still being treated for cancer, and how My Survival Story, a project to help inspire other people who are currently battling cancer, came to exist. This is an interview to be listened to, talked about, and shared. Please enjoy this episode with pancreatic cancer survivor Martin Inderbitzin. Show notes and links for this episode can be found at InnerPictureStories.com/2017/07/ep-010-pancreatic-cancer-survivor/  _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
"By pushing yourself outside of your comfort zone a little bit allows you to discover more about yourself and about your life." - Dave & Deb Life is an adventure. It's one of the many perspectives you can choose to see life through. In this episode of The Inner Picture Stories Podcast, Jellis Vaes talks with Dave and Deb, the founders of The Planet D.  A multi-award-winning travel and adventure blog, where they share stories, travel tips, tricks, advice, and inspiration to give you a taste of what this world can feel like.  There is a lot of wisdom to be taken from this fun and inspiring episode, so without any further ado, please enjoy Episode 009 with Dave and Deb. Show notes and links for this episode can be found at InnerPictureStories.com/2017/06/ep-009-the-planet-d/ _________ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
“Traveling healed me by simply reopening my view upon the world and myself. ” - Jellis Vaes In this episode of The Inner Picture Stories Podcast your host, Jellis Vaes will share with you all the story, how traveling changed and saved his life. Show notes and links for this episode can be found at https://innerpicturestories.com/2017/05/ep-008-how-travel-can-change-your-life/. ______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
“Without loneliness, I would appreciate company less. The darkness makes those light parts feel brighter.” - Julia Bainbridge Let’s talk about loneliness… Yes, that's right. Loneliness is increasing, with more and more people experiencing it in some form or other in their lives today. We have seen in recent years some dramatic changes in technology, the way we work and in our communities, changes that have transformed our ultra-social species into a population of loners.  In this episode of The Inner Picture Stories podcast, Jellis Vaes sits down with Julia Bainbridge, host of the podcast The Lonely Hour, to talk about loneliness and The Lonely Hour which tackles and explores deeper issues surrounding and pertaining to loneliness and aloneness. Show notes and links for this episode can be found at https://innerpicturestories.com/2017/04/ep-007-loneliness/. ______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world.  Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
“Life is your teacher no matter what. You can't have an experience that doesn't teach you something.” - Muni Natarajan Ready for another fascinating and wisdom-filled episode on the Inner Picture Stories Podcast? Sure you are! In this interview, we will chat with Muni Natarajan, an ex-monk who lived 37 years, yes 37 years, in a monastery. We discuss some really interesting topics in this interview including his journey to the monastery, the lessons he learned from his teachers and the wisdom he gained throughout all those years as a monk, and finally into becoming the person he is today. Show notes and links for this episode can be found at https://innerpicturestories.com/2017/03/ep-006-muni-natarajan-monastery/. _____ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
The Inner Picture Stories Podcast has just achieved its first milestone of 5 episodes!   Each time we hit another 5 episode milestone you can expect a 5-Bullet Point Episode serving as a preview episode with some important lessons, wisdom, and insights from the past 5 episodes, helping you to get an idea what they are all about.   Then you can easily find the right episode or episodes that contain the lessons and information that you are most interested in at that time.    You could also use The 5-Bullet Point Episodes when you need a little dose of goodness in tough moments, or simply whenever you want to gain some incredible lessons, insights, and wisdom about this life and the world in just a couple of minutes.   Links for each episode can be found here in the descriptions, taking you straight to the full episodes.   Jellis Vaes: The intro episode for this podcast where you get the change to learn more about the host and the founder of Inner Picture Stories - Jellis Vaes.   Nancy Kerkhofs: In this conversation, Jellis Vaes sits down with Nancy Kerkhofs and talks about the loss of her husband and how she dealt with it. A very honest and insightful episode. It’s a great one for people who have lost someone special in their lives.   Bruce Langford In this episode, Jellis Vaes talks with Bruce Langford a mindfulness coach helping people to live more in the moment. Perfect episode for anyone who is stuck too much inside their own head, instead of in their heart and in the moment.   Debra Moffitt: A conversation with award-winning author Debra Moffitt covering creativity, writing and life lessons. A beautiful episode that is a must for every creative person or anyone simply looking to learn some deeper truths about life.    Paul Gilmartin: This is a very profound interview with Paul Gilmartin - stand-up comedian, tv personality and host of the podcast The Mental Illness Happy Hour. We talk about depression, suicide, feelings, and emotions. For anyone out there facing any personal struggles, this is a great listen.   Show notes and links for this episode can be found at https://innerpicturestories.com/2017/02/the-5-bullet-point-episode-eps-1-5/ ______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
loading
Comments 
loading
Download from Google Play
Download from App Store