DiscoverThe IPS Podcast | Educational Platform on Life | Hosted by Jellis Vaes
The IPS Podcast | Educational Platform on Life | Hosted by Jellis Vaes

The IPS Podcast | Educational Platform on Life | Hosted by Jellis Vaes

Author: The IPS Project | Jellis Vaes

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A warm welcome to the podcast of The IPS Project, the educational platform on life. In this podcast hosted by Jellis Vaes, the founder of The IPS Project, you can expand your knowledge about life topics that we learn little to nothing about growing up—topics such as mental health, relationships, the workings of the mind, etc. We will learn about them from experts and people from all walks of life.
29 Episodes
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Sometimes we need to hear again why it is okay to be vulnerable, and why it is important to talk more openly about the scars we wear inside. In this episode you hear the audio from the animated video: Vulnerability and the Importance to Talk About the Scars You Wear Inside If you are curious about any other videos we have on life topics such as these, to better the quality of your life, check out the YouTube Channel of The IPS Project through the link below, or simply search for The IPS Project on YouTube. https://www.youtube.com/channel/UCAxVKTe2pT5QeG45HieKg9g _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.  Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
Learn how to handle distressing times from an ex-SAS Commander, a pancreatic cancer survivor, a monk who lived for 37 years in a monastery, and other experts. Show notes and links for this episode can be found at https://innerpicturestories.com/2020/05/ep-022-how-to-handle-distressing-times/ ________________________________ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
In this episode on The IPS Podcast, Dr. Rick Hanson, Ph.D., leading expert on positive neuroplasticity, talks about how you can rewire your brain to be happy. Show notes and links for this episode can be found at https://innerpicturestories.com/2020/04/rewire-your-brain-to-be-happy-rick-hanson/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.  Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
Every 10 episodes on The IPS Podcast, you get to enjoy an IPS original short movie, combining inspirational words from past guests we have had on the podcast, along with some beautiful music and video footage. Show notes and links for this episode can be found at https://innerpicturestories.com/2020/01/together-an-ips-original-short-movie/ ________________________________ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
In this new Five Bullet Points Episode of The IPS Podcast, listen to snippets from Episodes 16-20 to find the right one for you. Show notes and links for this episode can be found at https://innerpicturestories.com/2019/10/5-bullet-point-episode-eps-16-20/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
Shan Boodram, the most sought-after sex educator on the internet, shares ways to improve your relationship, dating and sex life. Some of the Questions: How would you define how a good healthy relationship looks like? What are some fundamental traits to have a successful long-term relationship? In making the first move, what tips do you have for guys in approaching someone? What in general works and what does not work? Do you have any pieces of advice on how to start communicating your desires in the bedroom, and ask your partner or date what they like?  What You Will Learn from this Episode: Learn how to discover your love language and how you love and like to be loved Learn, both for men and women, the biggest mistakes, and the things that we don't do enough or don't seem to understand about sex and pleasuring a woman or man Discover why Shan thinks woman should approach more guys Show notes and links for this episode can be found at https://innerpicturestories.com/2019/08/ways-to-improve-your-relationship/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
What is psychological trauma? In this episode of The IPS Podcast, Dr. Guy Macpherson, Ph.D. an expert in trauma, provides a base understanding of psychological trauma. Some of the Questions:  How would you define and explain to someone what trauma is? From all your experiences of working with trauma, and all the health professionals you've interviewed, do you have any advice for listeners on how to find a good therapist, and what to pay attention to? What could be the long term "dangers" when someone does not heal their trauma or traumas? What You Will Learn from this Episode: How to be of support to someone who is suffering from a traumatic event. Why words are often not enough to heal psychological trauma The reason why stressful & traumatic events remain stuck in the mind and body Show notes and links for this episode can be found at https://innerpicturestories.com/2019/08/what-is-psychological-trauma/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
How to stop self-harm? In this episode of The IPS Podcast, we have invited Dr. Stephen P. Lewis, Ph.D. to provide a deeper understanding of NSSI. Some of the Questions:  What is non-suicidal self-injury (NSSI)? For any parent, teacher, friend, boyfriend/girlfriend, family member, etc. who knows someone in their life who causes self-harm, what are some of the best pieces of advice you could give them so they could provide helpful support to that person in need? Over the years, how have you learned to live with these scars? What You Will Learn from this Episode: The main reason why most people cause self-harm Advice and tips from a professional and person with experience on how to start the healing journey from self-harm How shame often comes hand-in-hand with the scars of self-injury Show notes and links for this episode can be found at https://innerpicturestories.com/2019/06/how-to-stop-self-harm/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
In this interview of The IPS Podcast, Richard Hungerford, former SAS Patrol Commander, talks about fear, mindset, nature, and what it means to be a warrior. Show notes and links for this episode can be found at https://innerpicturestories.com/2019/04/within-the-mind-of-a-warrior/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
"Everyone has something to teach you." - Kalina Silverman In this episode of The IPS Podcast, we invited the founder of Big Talk, Kalina Silverman, to chat about how to have better conversations and skip the small talk. Show notes and links for this episode can be found at https://innerpicturestories.com/2019/04/how-to-have-better-conversations/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
Five episodes have come and gone once again, bringing us to a new Five Bullet Points Episode. It's been a wide range of exciting topics and subjects that we covered in Episodes 11-15. All from astonishing people who shared their knowledge, wisdom, and inspiration that can impact, change, and bring a greater understanding of us and the world. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/11/eps-11-15/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
Welcome, here’s the very first IPS Positive News Stories. We at The IPS Project are delighted to introduce this new type of episode on our podcast, and we are excited to have you here looking for positive news rather than the negative news we so often already see on the mainstream news. Each episode of The IPS Positive News Stories focuses on a different topic of positive change happening in the world: from the environment, to mental health, animals, and, as you can see here, true hero stories. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/09/true-hero-stories/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world. Furthermore, each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast.
Your thoughts create your life. Being aware of how much your thoughts determine your life quality is of fundamental importance—more so than many may realize. While this podcast episode delves more deeply into precisely how negative thoughts create much of all our sufferings, in the show notes, you will find various happiness exercises to practice the skill of happiness. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/07/happiness-exercises/ ________ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
“To develop as a person, you have to go out of what is comfortable and experience new areas.” - Kristina Paltén Kristina Paltén – Swedish ultra-runner, two-time world-record holder, adventurer, and in all, a beautiful soul – joins us today on The IPS Podcast to talk about courage, facing your fears, following your heart, and how the negative influence of media gives us an incorrect image of reality. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/06/kristina-palten-the-negative-influence-of-media/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
“Life is going to be tough sometimes. But it's tough for everybody, and we are in it together. ” - Mark Hencik Suicide: it’s a topic that deserves more attention. Let us, therefore, give it the attention it deserves within this interview. Today, we have invited someone who has firsthand experience with suicide, Mark Henick, a mental health advocate, to The Inner Picture Stories Podcast. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/04/coping-with-suicidal-thoughts/ ________ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
“It’s amazing what the body can do. We just don’t realize that we’d forgotten that.” - Richard Ayling Rich Ayling is a life coach who, after battling an unstable lifestyle and being diagnosed with a debilitating autoimmune disease – ulcerative colitis, started to shift his life around. In his own words, “perhaps the most powerful moment on my journey came with the discovery of the Wim Hof Method, where my ability to take control of my entire health and wellbeing was realized." Rich became one of the first international Wim Hof instructors, whereafter he founded Re-Align Coaching. This is where he holds events and offers services such as one-on-one coaching sessions, in-company training, public speaking workshops, and Wim Hof Method workshops.  Please enjoy this interview with Richard Ayling on how to become superhuman. Show notes and links for this episode can be found at https://innerpicturestories.com/2018/02/become-superhuman-richard-ayling/ ________ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
No matter what your beliefs are in life, and whatever you believe death will have in store for you, one way or another, we are all travelers in this world, on our way to whatever you define the afterlife to be. Heading towards home. This original short movie is the first of its kind and was created thanks to and out of the interviews with the wonderful guests we had on The IPS Podcast. Show notes and links for this episode can be found at https://innerpicturestories.com/2017/10/the-travelers-we-are/ ________ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
The Inner Picture Stories Podcast hits another milestone of 10 episodes. That means nothing less than a new 5-Bullet Point episode! Each one of them serves one of two functions. Firstly, you can either listen to them at a moment when you are in need of a quick boost of wisdom, insights, lessons, or reminders from our past 5 guests that we had on the show. Secondly, they can be used as preview episodes for you to filter out and select which one of the past episodes suits the current situation you are in, in your life. Links for each episode can be found here in the descriptions, taking you straight to the full episodes.   Muni Natarajan: Ever wondered what life would be like in a monastery? Muni Natarajan, an ex-monk who lived for 37 years in a monastery sits down with Jellis Vaes in this episode to answer questions about the lessons, the experiences and the wisdom that he learned through those years of being a monk.   Julia Bainbridge: It has been mentioned by many psychologists that our next big public health issue could very well be loneliness. For many reasons, Inner Picture Stories found it vitally important to explore the topic of loneliness here on the podcast. And who better to do it with than the host of The Lonely Hour, a podcast that explores the feelings of loneliness and aloneness - Julia Bainbridge. For anyone struggling with loneliness, and seeking deeper answers, this episode is perfect for you.   Jellis Vaes: In this episode, Jellis Vaes shares his story of the journey he took from being at the low point of wanting to give up on life, into the changes and lessons he came to witness from traveling around the world for 3 years.   Dave & Deb: This inspiring and insightful episode with Dave & Deb, founders of the multi award-winning travel blog The Planet D, is one filled with wisdom and lessons about the deeper insights travel can bring into a person’s life.   Martin Inderbitzin: Brace yourself for a very compelling episode, with an example of what human bravery and strength looks like. Martin Inderbitzin, a neuroscientist, cancer survivor, triathlete, and founder of My Survival Story sits down with Jellis Vaes and talks about the lessons he came to learn out of the hardships from fighting a rare kind of pancreatic cancer.   Show notes and links for this episode can be found at https://innerpicturestories.com/2017/09/5-bullet-point-episode-eps-6-10/ ______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world.  Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
"One day you are going to die, the question is just what you will do until then."  - Martin Inderbitzin Help Make a Difference. Consider a small donation to My Survival Story. While without a doubt experiencing death is scary, painful and lonely, there is a beauty and truth about life that can also be found by facing such suffering. In this episode, we touch upon these topics and the rollercoaster of emotions, events and changes Martin went through; why he decided to run a triathlon while still being treated for cancer, and how My Survival Story, a project to help inspire other people who are currently battling cancer, came to exist. This is an interview to be listened to, talked about, and shared. Please enjoy this episode with pancreatic cancer survivor Martin Inderbitzin. Show notes and links for this episode can be found at InnerPictureStories.com/2017/07/ep-010-pancreatic-cancer-survivor/  _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
"By pushing yourself outside of your comfort zone a little bit allows you to discover more about yourself and about your life." - Dave & Deb Life is an adventure. It's one of the many perspectives you can choose to see life through. In this episode of The Inner Picture Stories Podcast, Jellis Vaes talks with Dave and Deb, the founders of The Planet D.  A multi-award-winning travel and adventure blog, where they share stories, travel tips, tricks, advice, and inspiration to give you a taste of what this world can feel like.  There is a lot of wisdom to be taken from this fun and inspiring episode, so without any further ado, please enjoy Episode 009 with Dave and Deb. Show notes and links for this episode can be found at InnerPictureStories.com/2017/06/ep-009-the-planet-d/ _________ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
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