DiscoverThe IPS Podcast | Educational Platform on Life
The IPS Podcast | Educational Platform on Life

The IPS Podcast | Educational Platform on Life

Author: The IPS Project | Jellis Vaes

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A warm welcome to The IPS Podcast, the podcast of The IPS Project, the educational platform on life.

In this podcast hosted by Jellis Vaes, the founder of The IPS Project, you can expand your knowledge about life topics that we learn little to nothing about growing up—topics such as mental health, relationships, the workings of the mind, etc.

We will learn about them from experts and people from all walks of life.
39 Episodes
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Note: For those who are interested, this interview was also videotaped. You can watch the full interview on the Youtube channel of The IPS Project here: https://youtu.be/dzEZToK5NDE 3 years ago, Kristina Paltén appeared on the show in episode 013, where she got interviewed about her two world records, becoming the first woman to run 1144 miles alone through Iran, and on the topics of goal setting, facing your fears, and confidence (You can find the interview here: https://innerpicturestories.com/2018/06/kristina-palten-the-negative-influence-of-media/) This time, Kristina is being interviewed here on The IPS Podcast on the topics of living a happy and meaningful life.  Show notes and links for this episode can be found at https://innerpicturestories.com/2021/10/meaningful-life-with-kristina-palten __________________________ Master Confidence & Goal Setting from a World Record Holder Like to learn more from Kristina? Kristina also has an online course on The IPS Academy. More than 6.000 students have enrolled and countless positive reviews have been written about it. If you want in-depth information about confidence and goal setting from a 2X World Record Holder, then click on the link below to read the full course description, watch some of the preview episodes, and the reviews from other students. If you decide the course is not for you after enrolling, there is a 30-day money-back guarantee. The link to the course: https://www.udemy.com/course/master-confidence-goal-setting-from-a-world-record-holder/?referralCode=1DE496C2134D3709BCAD
Hereby, we would like to introduce you to a brand-new kind of episode on The IPS Podcast: bonus episodes. In these bonus episodes you get the chance to spend some more quality time with some of our guests as they take over the podcast. In this first bonus episode, you get to spend some more time with Craig Stanland, a reinvention architect, TEDx speaker, author, and coach who appeared in the previous episode on the podcast which was Episode 028: Life After Prison – Craig Stanland: Losing Everything You Have and How to Start Over. Show notes and links for this episode can be found at https://innerpicturestories.com/2021/07/bonus-episode-craig-stanland/ Connect with Craig Stanland: INSTAGRAM: https://www.instagram.com/craig_stanland/ FACEBOOK: https://www.facebook.com/cstanland Blank Canvas: How I Reinvented My Life after Prison Blank Canvas is a meditation on our remarkable capacity to rebuild and reinvent our lives. Through powerful storytelling, Craig proves that our greatest adversities do not have to be the end. Sometimes, they can be our greatest beginning. To find out more and order your copy, check out the book on Amazon. _______ This episode is brought to you by Blinkist. Blinkist is an award-winning book and podcast summarizing app for non-fiction topics such as entrepreneurship, parenting, philosophy, psychology, society and culture, and a lot more. Using the following link, InnerPictureStories.com/blinkist, you can try Blinkist free for 7 days and get unlimited access to key ideas from over 3000 bestselling nonfiction books. In addition to that, you will receive 20% off your first subscription if you choose to stay! If, after the 7-day trial, you feel that Blinkist is not for you—no stress; you can simply cancel your subscription and you won't ever be charged at all.
“This story is a piece of me. It is not my proudest moment. But it is a piece of me. If I denied it, how can I ever be whole, how can I ever be enough if I deny a piece of what made me, me?” - Craig Stanland In 2012, Craig exploited the warranty policy of one of the world's largest tech companies for his own financial gain—a decision that would change the rest of his life… In this episode of The IPS Podcast, Craig Stanland talks about life after prison, losing everything you have and how to start over. Show notes and links for this episode can be found at https://innerpicturestories.com/2021/06/craig-stanland-losing-everything-you/ Connect with Craig Stanland: INSTAGRAM: https://www.instagram.com/craig_stanland/ FACEBOOK: https://www.facebook.com/cstanland Blank Canvas: How I Reinvented My Life after Prison Blank Canvas is a meditation on our remarkable capacity to rebuild and reinvent our lives. Through powerful storytelling, Craig proves that our greatest adversities do not have to be the end. Sometimes, they can be our greatest beginning. To find out more and order your copy, check out the book on Amazon. _______ This episode is brought to you by Blinkist. Blinkist is an award-winning book and podcast summarizing app for non-fiction topics such as entrepreneurship, parenting, philosophy, psychology, society and culture, and a lot more. Using the following link, InnerPictureStories.com/blinkist, you can try Blinkist free for 7 days and get unlimited access to key ideas from over 3000 bestselling nonfiction books. In addition to that, you will receive 20% off your first subscription if you choose to stay! If, after the 7-day trial, you feel that Blinkist is not for you—no stress; you can simply cancel your subscription and you won't ever be charged at all.
Signe M. Hegestand, a licensed psychologist, talks about how to start healing from emotional abuse and the signs and symptoms of emotional abuse. Show notes and links for this episode can be found at https://innerpicturestories.com/2021/04/signe-hegestand-healing-from-emotional-abuse/ _______ For those who are interested, The IPS Project offers you more: a premium membership where you can enjoy over +100 blog articles converted to audio files, so you can listen to them on the go. You will also get access to all the online courses on The IPS Academy: high-quality courses taught by experts to improve the quality of your life. Other benefits of premium membership are exclusive premium content such as special Q&A’s with instructors at The IPS Academy and guests who have been on the podcast, where you actively take part by deciding what questions will be asked during the Q&A. You will also receive a 15% discount on any IPS T-Shirt, which are t-shirts that change the world, where you get to choose which good cause part of your money will go to. You will also get 15% off on any IPS Journey—mindful travel trips, workshops, and events. As you can see, there’s a whole list of premium content that awaits you for the price of 6.99 dollars a month. Finally, besides all this, you will be supporting The IPS Project and help us greatly to continue to bring out new podcast episodes like this and help us on our mission to keep bringing forward education on life. So, if you decide to become a premium member, you have our deepest and most sincere thank you. To get more information about our Premium Membership, go to InnerPictureStories.com/premium.
Martin Inderbitzin, a neuroscientist and pancreatic cancer survivor talks about how to handle pain and suffering. Show notes and links for this episode can be found at https://innerpicturestories.com/2021/04/how-to-handle-pain-and-suffering/ _______ For those who are interested, The IPS Project offers you more: a premium membership where you can enjoy over +100 blog articles converted to audio files, so you can listen to them on the go. You will also get access to all the online courses on The IPS Academy: high-quality courses taught by experts to improve the quality of your life. Other benefits of premium membership are exclusive premium content such as special Q&A’s with instructors at The IPS Academy and guests who have been on the podcast, where you actively take part by deciding what questions will be asked during the Q&A. You will also receive a 15% discount on any IPS T-Shirt, which are t-shirts that change the world, where you get to choose which good cause part of your money will go to. You will also get 15% off on any IPS Journey—mindful travel trips, workshops, and events. As you can see, there’s a whole list of premium content that awaits you for the price of 6.99 dollars a month. Finally, besides all this, you will be supporting The IPS Project and help us greatly to continue to bring out new podcast episodes like this and help us on our mission to keep bringing forward education on life. So, if you decide to become a premium member, you have our deepest and most sincere thank you. To get more information about our Premium Membership, go to InnerPictureStories.com/premium.
Laughter is not only incredibly healthy for the body and mind, but it can also bail you out of an unhappy state. Therefore, if there is one medicine, we could all take more of, it would be laughter. And, we do not need to worry about getting overdosed with it! Here you will find a list of highly-rated comedians with a link to one of their YouTube videos. Have fun laughing! Louis Ck https://youtu.be/iHnsajl-kB8 Jimmy Carr https://youtu.be/4pCGLT65uMU Ricky Gervais https://www.youtube.com/watch?v=h6omFJhKr6o Mosha Kasher https://www.youtube.com/watch?v=DKh-HW91npI Steve Hofstetter https://www.youtube.com/watch?v=JavXqiSR5KQ Kevin Hart https://www.youtube.com/watch?v=M91LTgAWZ0k Kumail Nanjiani https://www.youtube.com/watch?v=Qz9Q-tzO6wY Brian Regan https://youtu.be/B7sgN1Hb2zY Aziz Ansari https://www.youtube.com/watch?v=OU9AlUIH2xQ Trevor Noah https://www.youtube.com/watch?v=9OB72GZOS4c If you would like to watch the animated video on the Youtube channel of The IPS Project, you can find it here: https://youtu.be/OV2ByYI_C04 ________________________________ 📚 The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy 📚
The 5-Bullet-Point Episodes on The IPS Podcast consist of short clips that provide previews from the past 5 guests we had on the show. Show notes and links for this episode can be found at https://innerpicturestories.com/2021/01/the-5-bullet-point-episode-eps-21-25/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.  Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.
In this episode, we’ve invited survivor and advocate of children who have experienced sexual abuse and sexual assault, Rena Romano.  Show notes and links for this episode can be found at https://innerpicturestories.com/2020/12/rena-romano-healing-child-sexual-abuse/ ________________________________ 📚 The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy 📚
Being a man is not easy. Sean Galla, founder of MensGroup.com, talks about masculinity, men’s health, and the struggles men face. Show notes and links for this episode can be found at https://innerpicturestories.com/2020/10/sean-galla-being-a-man-is-not-easy/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.  Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
Scott Pinyard, head coach of This Naked Mind, talks about alcohol use disorder, the effects of alcohol on the brain and body, how to help someone struggling with alcohol addiction, and how to be there for yourself if you are wrestling with alcohol. Show notes and links for this episode can be found at https://innerpicturestories.com/2020/09/alcohol-addiction-with-scott-pinyard/ 📚 The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy📚
Sometimes we need to hear again why it is okay to be vulnerable, and why it is important to talk more openly about the scars we wear inside. In this episode you hear the audio from the animated video: Vulnerability and the Importance to Talk About the Scars You Wear Inside If you are curious about any other videos we have on life topics such as these, to better the quality of your life, check out the YouTube Channel of The IPS Project through the link below, or simply search for The IPS Project on YouTube. https://www.youtube.com/channel/UCAxVKTe2pT5QeG45HieKg9g _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.  Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
Learn how to handle distressing times from an ex-SAS Commander, a pancreatic cancer survivor, a monk who lived for 37 years in a monastery, and other experts. Show notes and links for this episode can be found at https://innerpicturestories.com/2020/05/ep-022-how-to-handle-distressing-times/ ________________________________ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
In this episode on The IPS Podcast, Dr. Rick Hanson, Ph.D., leading expert on positive neuroplasticity, talks about how you can rewire your brain to be happy. Show notes and links for this episode can be found at https://innerpicturestories.com/2020/04/rewire-your-brain-to-be-happy-rick-hanson/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.  Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
Every 10 episodes on The IPS Podcast, you get to enjoy an IPS original short movie, combining inspirational words from past guests we have had on the podcast, along with some beautiful music and video footage. Show notes and links for this episode can be found at https://innerpicturestories.com/2020/01/together-an-ips-original-short-movie/ ________________________________ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
In this new Five Bullet Points Episode of The IPS Podcast, listen to snippets from Episodes 16-20 to find the right one for you. Show notes and links for this episode can be found at https://innerpicturestories.com/2019/10/5-bullet-point-episode-eps-16-20/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
Shan Boodram, the most sought-after sex educator on the internet, shares ways to improve your relationship, dating and sex life. Some of the Questions: How would you define how a good healthy relationship looks like? What are some fundamental traits to have a successful long-term relationship? In making the first move, what tips do you have for guys in approaching someone? What in general works and what does not work? Do you have any pieces of advice on how to start communicating your desires in the bedroom, and ask your partner or date what they like?  What You Will Learn from this Episode: Learn how to discover your love language and how you love and like to be loved Learn, both for men and women, the biggest mistakes, and the things that we don't do enough or don't seem to understand about sex and pleasuring a woman or man Discover why Shan thinks woman should approach more guys Show notes and links for this episode can be found at https://innerpicturestories.com/2019/08/ways-to-improve-your-relationship/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
What is psychological trauma? In this episode of The IPS Podcast, Dr. Guy Macpherson, Ph.D. an expert in trauma, provides a base understanding of psychological trauma. Some of the Questions:  How would you define and explain to someone what trauma is? From all your experiences of working with trauma, and all the health professionals you've interviewed, do you have any advice for listeners on how to find a good therapist, and what to pay attention to? What could be the long term "dangers" when someone does not heal their trauma or traumas? What You Will Learn from this Episode: How to be of support to someone who is suffering from a traumatic event. Why words are often not enough to heal psychological trauma The reason why stressful & traumatic events remain stuck in the mind and body Show notes and links for this episode can be found at https://innerpicturestories.com/2019/08/what-is-psychological-trauma/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
How to stop self-harm? In this episode of The IPS Podcast, we have invited Dr. Stephen P. Lewis, Ph.D. to provide a deeper understanding of NSSI. Some of the Questions:  What is non-suicidal self-injury (NSSI)? For any parent, teacher, friend, boyfriend/girlfriend, family member, etc. who knows someone in their life who causes self-harm, what are some of the best pieces of advice you could give them so they could provide helpful support to that person in need? Over the years, how have you learned to live with these scars? What You Will Learn from this Episode: The main reason why most people cause self-harm Advice and tips from a professional and person with experience on how to start the healing journey from self-harm How shame often comes hand-in-hand with the scars of self-injury Show notes and links for this episode can be found at https://innerpicturestories.com/2019/06/how-to-stop-self-harm/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
In this interview of The IPS Podcast, Richard Hungerford, former SAS Patrol Commander, talks about fear, mindset, nature, and what it means to be a warrior. Show notes and links for this episode can be found at https://innerpicturestories.com/2019/04/within-the-mind-of-a-warrior/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy
"Everyone has something to teach you." - Kalina Silverman In this episode of The IPS Podcast, we invited the founder of Big Talk, Kalina Silverman, to chat about how to have better conversations and skip the small talk. Show notes and links for this episode can be found at https://innerpicturestories.com/2019/04/how-to-have-better-conversations/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.    Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go.   The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer.   For further information about the IPS T-Shirts and about the good causes you can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.
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