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Author: Valencia Griffin-Wallace

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Hey ya’ll, I am Valencia, your host of Define U Radio After Dark Conversations. Have you ever wondered what real people really talk about when the gloves are off? Do you think you are the only one who thinks like you do about the world today? Are you ready to hear adult conversations?In today’s world, the ignorant and biased people are loud. They don’t represent the “silent” majority’s views or how we really feel. On After Dark, I have conversations with friends of mine about life and what is on our mind. Sometimes, we agree and are on the same page. Other times we disagree, but either way everyone’s opinion is respected and represented here. Valencia is an author, speaker, and a business owner. Most of all, she is a wife, mother and a black woman maneuvering everything from foster parenting to dealing with racism to questioning systematic programming by the media.“Have conversations that mean something!”Join the conversation every Tuesday for new episodes (unless we are on a mental health break) and start a conversation with your friends, family, and foes.
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Would you support another Black Panther movie?After the sudden and shocking death of Chadwick Boseman, some of us wonder is this the end of the Black Panther movies.  Even though Chadwick Boseman played other iconic characters such as Thurgood Marshall, most people know him because of his role as Black Panther. What direction should the studios go now that he has passed? Today, friend of the show Black Panther stuntman, Jay Wells Jr (actor, stunt choreographer and more) discuss the future of the Black Panther series. We touch on the role of Killmonger, the Black Panther comics and why I think Wesley Snipes could never have played the part. Join the conversation to hear why or why not Black Panther can go on.Key Topics:The importance of Black Panther culturallyChadwick Boseman as an actorBlack Panther ComicsBlack Panther 2Who else could have played Black PantherShow LinksFollow Valencia on social mediaLearn more about ValenciaBlack Panther ComicsFollow Jay on social mediaLearn more about JaySubscribeYou can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast.  If you liked the conversation, go on a listening binge here.Join the ConversationJoin the Conversation on social media using #DefineURadio and #AfterDarkConversations. Sidenote:The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research,  or beliefs.  Do your research and think for yourself. Support the show (https://www.paypal.me/lifebydesign)
What does the pandemic have to do with the surge in domestic violence?Being in a domestic violence situation is hard enough without the current state of events.  Now more than ever, victims are suffering.  We can blame the stay at home orders, the loss of jobs and even evictions to the higher rates.  But, at the end of the day, would the numbers be there if the “situation” weren’t already present? October is Domestic Violence Awareness Month.  Every October, we have a conversation about something that should be discussed daily.  In fact, friend of the show, Donna Barnes, LPC discuss that very question. Why aren’t people talking about domestic violence in households where it doesn’t exist? We also talk about a few safety tips for the woman or man that wants to leave.  Both of us share our personal stories, why a restraining order is a good thing and more! We even have a “mock” conversation to help friends of victims out.Join the conversation about domestic violence.Key TopicsRecognizing the signs of domestic violenceHow to have “the conversation” with suspected victimsBeing proactive versus reactive as a familyWhy the old adage “What goes on in this house…” is detrimentalShow LinksFollow Valencia on social mediaLearn more about Valencia (www.valenciagwallace.com)Domestic Violence Hotlines or 800.799.SAFE (7233)Follow Donna on social mediaLearn more about Donna (www.gracefullypurposedcounseling.com)SubscribeYou can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast.  If you liked the conversation, go on a listening binge here.Join the Conversation on social media using #DefineURadio and #AfterDarkConversations #DomesticViolenceSidenote:The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research,  or beliefs.  Do your research and think for yourself. Kinda Nice Tee Shirts and more for those Kinda Nice MomentsSupport the show (https://www.paypal.me/lifebydesign)
Are we born into sin?  What religion is right?  How much of the Bible is true?Is religion used to keep people in bondage? We touch on sin, different churches, the visions of Nat Turner and so much more.  This is Part 2 of a mini series on Religion vs Spirituality.  In this "After Dark," guest Shannon and Lyvonne join the host, Valencia Griffin-Wallace  to continue our honest discussion about religion.  How does suicide fit in? Can you be racist and be a "Christian"? Join the conversation and add you two cents.Conversation Starters:Do you believe that people are born into sin?  What did you learn from today's conversation? Let us know! Connect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramMental Health Shows (because we ALL need it)DUR 246 | The Reality of Suicide: Awareness and Prevention with Donna BarnesDUR 223 | Why Mental Health Matters with Terri BoldsMaking family, health, and faith a priority with Donald and Tonya WhiteSupport the show (https://www.paypal.me/lifebydesign)
Is cheating a reason to leave the relationship?  Who cheats more men or women? Is there ever "acceptable" cheating?With social media being a part of our everyday lives, cheating has gotten easier.  In this After Dark Conversation, host Valencia talks cheating and forgiveness with guest Donna Barnes.  We discuss our experiences with cheating also a few well known cases of cheating.  In 2020, does the excuse "he is a man" excuse public figures from the consequences of cheating?  Conversation Starters:Who do you think cheats more? Is there ever an acceptable reason to cheat?  Would you leave if everything was at stake? What did you learn from today's conversation? Let us know! Connect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramMental Health Shows (because we ALL need it)DUR 246 | The Reality of Suicide: Awareness and Prevention with Donna BarnesDUR 223 | Why Mental Health Matters with Terri BoldsMaking family, health, and faith a priority with Donald and Tonya WhiteKinda Nice Tee Shirts and more for those Kinda Nice MomentsSupport the show (https://www.paypal.me/lifebydesign)
Are we surprised by the verdict in the Breonna Taylor case? Does our vote REALLY matter? Are well still in awe of Obama? In this After Dark Conversation, host Valencia discusses the verdict and payment in the Breonna Taylor case, the current political climate and ignorance today with Lyvonne Copeland.  Conversation Starters:What is your life worth if you had to put a dollar amount on it?  Do you know what is on the line with your local elections? What did you learn from today's conversation? Let us know! Connect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramMental Health Shows (because we ALL need it)DUR 246 | The Reality of Suicide: Awareness and Prevention with Donna Barnes DUR 223 | Why Mental Health Matters with Terri BoldsMaking family, health, and faith a priority with Donald and Tonya WhiteKinda Nice Tee Shirts and more for those Kinda Nice MomentsSupport the show (https://www.paypal.me/lifebydesign)
Does videos like WAP add to the oversexualization of black women? Why does strong equal masculine?  How can we build ourselves without relying on media to set the bar?In this After Dark Conversation, host Valencia talks to her friend Shannon Ward about the state of black women in 2020.  As black women, we push the narrative, we don't have to accept the narrative being given to us by those who don't know us. Conversation Starters:What image comes to mind when you think of black women and why? How much does media play into that?What did you learn from today's conversation? Let us know! Connect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramPrevious Shows DUR 239 | Get Your Health Right with Beverly JohnsonDUR 240 | Stigmas, Therapy and Your Mental Health with Donna BarnesDUR 241 | Being A WHOLE Mother with JC Miller Kinda Nice Tee Shirts and more for those Kinda Nice MomentsSupport the show (https://www.paypal.me/lifebydesign)
How do you deal with racism without internalizing hate?  It is hard, but possible.In this After Dark Conversation, host Valencia talks to her friend counselor Donna Barnes a about a situation, dealing with racism and how not to go off but still be ready! Conversation Starters:Are you giving off a racist energy? Can black people be racist?What did you learn from today's conversation? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.If you love t-shirts, check out this Etsy store where shirts say it all so you don't have to!Connect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramPrevious Shows DUR 239 | Get Your Health Right with Beverly JohnsonDUR 240 | Stigmas, Therapy and Your Mental Health with Donna BarnesDUR 241 | Being A WHOLE Mother with JC Miller Support the show (http://patreon.com/defineuradio)Support the show (https://www.paypal.me/lifebydesign)
What happens when the world gets to be TOO much? You shut down and go inside yourself. In this After Dark Conversation, host Valencia discusses where she has been during lockdown and how she came back to herself.  If you are feeling overwhelmed, this is the conversation you should take personal notes on.  Conversation Starters:How has the current climate helped or hurt your mental healthy and what are you doing about it?What did you learn from today's conversation? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.If you love t-shirts, check out this Etsy store where shirts say it all so you don't have to!Connect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramPrevious Shows DUR 239 | Get Your Health Right with Beverly JohnsonDUR 240 | Stigmas, Therapy and Your Mental Health with Donna BarnesDUR 241 | Being A WHOLE Mother with JC Miller Support the show (http://patreon.com/defineuradio)Support the show (https://www.paypal.me/lifebydesign)
2020 has been a year for the books and it is only May! In this series, two graduates both from high schools named Woodlawn (one in Louisiana and the other in Maryland), both have big plans and both gave great interviews!Most of the 2020 graduates won't get an opportunity to walk across the stage, throw their hats in the air or party like a rockstar graduation night.  Guest and 2020 graduate, Tymique Goodman of Maryland shares his political aspirations, words of encouragement for the class of 2020, and how Covid has affected him.Sow into the lives and show your support for the Class of 2020:CASH APP $President347 PAYPAL Tymique347@gmail.com About Guest Tymique GoodmanTymique has already made so many accomplishments being inducted into the National Honor Society, a commanding officer in the JROTC program as well as being named their most athletic cadet, just to name a few. Tymique has been selected for the CTE scholarship and although he hasn't selected a college yet, he has been offered to attend several schools."Don't give up now, no matter if you are class of 2020 or an adult now. Never give up!"-Tymique GoodmanWhat did you learn from today's session? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramGraduate InterviewsCarolann ReineSupport the show (http://patreon.com/defineuradio)Support the show (https://www.paypal.me/lifebydesign)
2020 has been a year for the books and it is only May! In this series, two graduates both from high schools named Woodlawn (one in Louisiana and the other in Maryland), both have big plans and both gave great interviews!Most of the 2020 graduates won't get an opportunity to walk across the stage, throw their hats in the air or party like a rockstar graduation night.  Guest and 2020 graduate, Carolann Reine of Louisiana shares her hopes, dreams and how Covid has affected her.Sow into the lives and show your support for the Class of 2020:CASH APP $CarolannReine VENMO Carolann-Reine About Guest Carolann ReineCarolann is a 2020 high school graduate at Woodlawn High School in LA. Carolann will not only miss her senior prom and graduation due to COVID-19 but her 18th birthday celebration as well. Carolann is pursuing a degree in nursing."Take advantage of what you have right now. You are going to want it back when it is not there anymore!"-Carolann ReineWhat did you learn from today's session? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramGraduate InterviewsTymique GoodmanSupport the show (https://www.paypal.me/lifebydesign)
This show was recorded before the current lockdown.  It was reported a young teenage committed suicide recently and the importance of releasing this show became evident.  Please listen, take notes and be aware of the unspoken and spoken stressors in the people you love. If you are someone you know are dealing with suicidal thoughts,etc dial 800-273-8255 and/or visit https://suicidepreventionlifeline.org/Everyone doesn't leave a note when it comes to suicide.  It could be an impulsive act or planned out.  Repeat guest, Donna Barnes of Gracefully Purposed Counseling, shares warning signs, a personal story and prevention. Pens and paper ready!About Guest Donna BarnesDonna is a single parent who strives to beat the odds. She doesn't let her past define her nor hold her back. She obtained her Master's in Clinical Mental Health Counseling, while maintaining a fulltime job, managing the household, all while raising her son. She is dedicated to serving the needs of others while building them and equipping them with the tools they need to be successful.Website: www.gracefullypurposedcounseling.comInstagram:  https://www.instagram.com/gracefullypurposedcounseling/Class is in session notesRecognizing the signs of suicideWhat to do if someone doesn't want help?The good and bad of shows about suicide?Having tough conversations with your childrenSession HomeworkBe honest about how you feel and why.  Keep an anxiety/stress journal and evaluate if the feelings are valid.What did you learn from today's session? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramPrevious Series (Women's Health Series)DUR 239 | Get Your Health Right with Beverly JohnsonDUR 240 | Stigmas, Therapy and Your Mental Health with Donna BarnesDUR 241 | Being A WHOLE Mother with JC Miller Support the show (http://patreon.com/defineuradio)Support the show (https://www.paypal.me/lifebydesign)
While most of us are #socialdistancing and washing our hands, we can not let our hearts get overwhelmed with stress. 1 in 5 women will die from heart disease (https://www.cdc.gov/heartdisease/women.htm). One of the ways to reduce your risk factor is to manage stress.  Yes, even in these trying times.  Pens and paper ready!About Guest Dr Carmen LandrauDr Landrau is recognized as one of Houston's Top Doctors. She is a keynote speaker and delivers exciting in person and televised presentations that inspire women to higher levels of achievement. Dr. Carmen W. Landrau, M.D., is a board-certified cardiologist, a highly regarded female empowerment Keynote Speaker, and Public Speaking Business Coach based in Houston, Texas.Website: https://drlandrau.com/Class is in session notesWhat is heart disease?Some of the symptoms of heart disease?What can we do to lower our risk factors?Session Homework"Watch what you eat, eat in moderation and incorporate more fruits and vegetables into your diet."-Dr LandrauWhat did you learn from today's session? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom and deal with the stress that comes from it, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramPrevious Series (Women's Health Series)DUR 239 | Get Your Health Right with Beverly JohnsonDUR 240 | Stigmas, Therapy and Your Mental Health with Donna BarnesDUR 241 | Being A WHOLE Mother with JC Miller Support the show (http://patreon.com/defineuradio)Support the show (https://www.paypal.me/lifebydesign)
In this time of #socialdistancing, you can work on your star player...YOU! What does a healthy level of self esteem look like? What impacts your self esteem? How can you build it up? If you are taking this time to work on you, start here with building your self esteem. Pens and paper ready!About Guest Donna BarnesDonna is a single parent who strives to beat the odds. She doesn't let her past define her nor hold her back. She obtained her Master's in Clinical Mental Health Counseling, while maintaining a fulltime job, managing the household, all while raising her son. She is dedicated to serving the needs of others while building them and equipping them with the tools they need to be successful.Website: www.gracefullypurposedcounseling.comInstagram:  https://www.instagram.com/gracefullypurposedcounseling/Class is in session notesWhat is the difference between self esteem and self confidence?The relationship between self esteem and boundaries?Is your circle of friends building you up or breaking you down?Session HomeworkEvaluate your circle and how you feel about yourself when you are with those people.What did you learn from today's session? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramPrevious Series (Women's Health Series)DUR 239 | Get Your Health Right with Beverly JohnsonDUR 240 | Stigmas, Therapy and Your Mental Health with Donna BarnesDUR 241 | Being A WHOLE Mother with JC Miller Support the show (http://patreon.com/defineuradio)Support the show (https://www.paypal.me/lifebydesign)
Most people are always on the move. Whether time is spent with work, school, chores or parenting, there just seems to not be enough time in the day. When there are so many tasks on your worklist, how are we supposed to get ahold of our day-to-day lives? How can you make time for your goals? If you are ready to evaluate what you can do better, listen carefully to this show! Pens and paper ready!About Guest Janet TaylorJanet Taylor is the owner of Totally Organized, LLC. She is the author of 101 secrets of Living an Organized Life. She was a guest on the Rachel Ray Show in 2018 and was crowned the ‘Clutter Free Queen’ by Peter Walsh. She publishes a monthly newsletter titled “Totally Organized Living” and she produces and hosts a podcast called, “Got Clutter, Get Organized.”  Since childhood, Janet has been organized and for over twenty-five years has been helping clients create space to attract more money, love, and happiness. Website: www.janetmtaylor.comInstagram:  https://www.instagram.com/organizerjanet/Class is in session notesWhat is the easiest way to begin to organize your life?Is pre-planning beneficial to time management and organization?Where does ‘me time’ fit in when your schedule is planned out daily?Session HomeworkTime! Take out a piece of paper and list out the things you do in a twenty-four-hour period. How much extra time does your daily task take up in your day?  #AccountableWhat did you learn from today's session? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramPrevious Series (Women's Health Series)DUR 239 | Get Your Health Right with Beverly Johnson DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes DUR 241 | Being A WHOLE Mother with JC Miller Support the show (http://patreon.com/defineuradio)Support the show (https://www.paypal.me/lifebydesign)
Writing To Heal with Juanita Walters, Deborah Ivey and Angela Cole Claiborne(Author Special)Show SummaryA special release episode with three of the contributing authors of the NEWLY RELEASED BOOK I Told The Storm (Compiled By LaTonya Smiley). The authors share their storm experiences in a transparent way, why they felt it was time to tell the story and more!About The GuestJuanita Walters (juanita_walters@yahoo.com)-A loving and devoted mother of 2 wonderful boys. Minister of God's word, poet, author, educator,  School Building leadership student, and mentor. Deborah Ivey (mrsivey@hotmail.com)- wife, mother , grandmother and a US Army retiree. Co-author of 4 books.Angela Cole Claiborne (angelacclaiborne@gmail.com) -A certified Christian Life Coach and HIScoach with a passion to help others reveal the truth about themselves and be comfortable with who God created them to be. Through her coaching, she gives practical strategies based on God's word to  help clients get from where they are to where they want to be. PURCHASE THE BOOKI Told The Storm (Compiled By LaTonya Smiley)A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with Define UDefine U on Facebook/ InstagramValencia on Facebook/InstagramPrevious Series (Vision/Goals Series)DUR 238 | Faith, Purpose and Clear Vision with KM Johnson DavisDUR 237 | Vision Board Strategies with LaDonna BracyDUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020DUR 235 | No BS Tactics to Setting and Achieving GoalsDUR 234| Getting Clear On Your PurposeSupport the show (https://www.paypal.me/lifebydesign)
Being A WHOLE Mother with JC MillerShow SummaryBeing a mom is something that’s different for each person. Whether parenthood was planned or a surprise, motherhood is a change for everyone involved.  The way that your mom mothered you may have a bigger effect on how your mother than you may realize.  Can you accomplish your dreams after becoming a mother? If you ever wondered if you were doing it right, wrong or even cringed when thinking of the sacrifices of a mother, listen up and take notes!About Guest JC MillerJC Miller is a freshly anointed, faith-based literary artist. Raised by her mother in the Bronx, New York, she uses her childhood experiences to capture the soul of the ghetto. As a former student of Chicago’s, Moody Bible Institute, and a graduate of, Te'Hillah School of Urban Ministry, she produces a depiction of the pop culture era of which she grew up in and creatively intertwines it with biblically based characters and their divine accounts.2019 Lessons:"2019 gave me the opportunity to see the fruits of my labor . I saw that with consistency,  determination and prayer all things are possible. It reminded me to dream big and that I still have the tenacity to achieve them. I grew in self esteem in 2019."-JC MillerFacebook: https://www.facebook.com/IAmRahab/Website: www.authorjcmiller.comClass is in session notesWhen you think about mothering what is the first thing that comes to your mind?How did your mother’s mothering affect you as a  mother?At what moment did being a ‘mom’ become real for you?Session HomeworkPut down the devices (electronics) and spend more time with your kids. See how much your relationship will grow. Dedicate either a hour a week or day to spend with your kids.  What did you learn from today's session?Let us know on Define U on Facebook/ InstagramA Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with the Queens of Define UDefine U on Facebook/ Instagram Valencia on Facebook/InstagramPrevious Series (Vision/Goals Series)DUR 238 | Faith, Purpose and Clear Vision with KM Johnson Davis DUR 237 | Vision Board Strategies with LaDonna BracyDUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020 DUR 235 | No BS Tactics to Setting and Achieving Goals DUR 234| Getting Clear On Your PurposeSupport the show (https://www.paypal.me/lifebydesign)
Stigmas, Therapy and Your Mental Health with Donna BarnesShow Summary:Mental health is  a topic that has become a talking point around the world. Black mental health is something that has historically been swept under the rug. Families stray away from addressing the issue and many have been shunned away from turning to professionals. 2020 is the year of bettering ourselves. Whether medication, counseling or just positivity is needed, let’s address mental health and illness. Are you ready for a better you? THIS IS YOUR SHOW! Cheers to the year of half full and not half empty.  Pens and paper ready!About Guest Donna BarnesDonna is a single parent who strives to beat the odds. She doesn't let her past define her nor hold her back. She obtained her Master's in Clinical Mental Health Counseling, while maintaining a fulltime job, managing the household, all while raising her son. She is dedicated to serving the needs of others while building them and equipping them with the tools they need to be successful.Instagram:  https://www.instagram.com/gracefullypurposedcounseling/Class is in session notesWhen you think of ‘mental health’, what adjectives come to your mind?What stereotypes do you have related to mental health?How has your culture or life experiences shaped your outlook on mental health?Session HomeworkTake an inventory of yourself. Identify your strengths, weaknesses and fears. What did you learn from today's session?Let us know on Define U on Facebook/ InstagramA Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with the Queens of Define UDefine U on Facebook/ InstagramValencia on Facebook/InstagramPrevious Series (Vision/Goals Series)DUR 238 | Faith, Purpose and Clear Vision with KM Johnson Davis DUR 237 | Vision Board Strategies with LaDonna BracyDUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020 DUR 235 | No BS Tactics to Setting and Achieving GoalsDUR 234| Getting Clear On Your PurposeSupport the show (http://patreon.com/defineuradio)Support the show (https://www.paypal.me/lifebydesign)
Get Your Health Right with Beverly Johnson Show Summary:In this episode of DefineU radio, Class Is In Session with guest Beverly Johnson digs deep into healthy eating habits, exercise and more. What is it, what does it mean and how can one achieve a healthy lifestyle. In this time, it’s important to know that eating healthy is achievable with realistic goals. If you want to live to a healthier life, take notes and get your grocery list! Pens and paper ready!About Guest Beverly JohnsonGenesys Fitness (GenFit) is a community of women who recognize the need to reclaim their lives and are emotionally ready to do the work with Beverly K. Johnson, motivational life coach, fitness trainer and “girlfriend of authority."At GenFit, they believe self-care takes priority over caring for others because it is in caring for ourselves that we make the best caregivers. She believes that by helping women rediscover who they are after suffering a loss, they will be empowered to become their ideal self– physically, mentally and emotionally.Website: https://www.beverlykjohnson.com/Instagram: https://www.instagram.com/bevkjohnsonClass is in session notesWhat is the definition of healthy?What should you put in your body?How has your family’s culture of eating affected the way you eat?Session HomeworkStart exercising, thirty minutes a day, get at least 150 minutes a week. Swap out one soft drink with water!What did you learn from today's session?Let us know on Define U on Facebook/ InstagramA Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with the Queens of Define UDefine U on Facebook/ InstagramValencia on Facebook/InstagramPrevious Series (Vision/Goals Series)DUR 238 | Faith, Purpose and Clear Vision with KM Johnson Davis DUR 237 | Vision Board Strategies with LaDonna BracyDUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020 DUR 235 | No BS Tactics to Setting and Achieving GoalsDUR 234| Getting Clear On Your PurposeSupport the show (http://patreon.com/defineuradio)Support the show (https://www.paypal.me/lifebydesign)
Faith, Purpose and Clear Vision with KM Johnson Davis!LAST SHOW IN THE VISION/GOAL SERIESVision, goals and purpose.  Learning the difference can help you get clearer about what to do to live the life you were created for.  Should you even make New Year Resolutions or how can you focus for 2020 to be your year. If you are ready to make things happen in your life, THIS IS YOUR SHOW!  Pens and papers ready! About Guest KM Johnson DavisExecutive Producer, Life Strategist and Published Author, KM Johnson Davis, is the CEO of Everything(s) Eventful, a government consulting firm dedicated to eleventh hour service acquisitions. She previously served in the US Army as an HR Officer, deployed to Bosnia and Iraq, and was assigned to NATO. KM is a creative visionary and global strategic thinker who founded KM Johnson International, a multimedia platform dedicated to fostering an entrepreneurial mindset in business leaders.Currently she is a contributor for Thrive Global, and the host of “Living Purpose,” a YouTube and IGTV series featuring candid conversations about faith, lifestyle and finding one’s God-given purpose in the world.Website: https://kmjohnsondavis.com/Facebook: https://www.facebook.com/kmjohnsondavisYouTube: KM on YouTube  Class Is In Session Notes What order does it go--faith, vision, purpose?How to get clear on the vision for your life?Can you have more than one vision?Session HomeworkTake time to find out the vision and the purpose of your life (pray, self reflection, write it down)What did you learn from today's session?Let us know on Define U on Facebook/ InstagramA Word From Our SponsorsReady to get a fire lit for your 2020 Vision? Vision 20:20:20 with Queen Lyvonne is happening all month.  To find out more, visit VISION 20:20:20.If you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with the Queens of Define UDefine U on Facebook/ InstagramValencia on Facebook/InstagramLyvonne on Facebook/InstagramResources From This EpisodeDUR 237 | Vision Board Strategies with LaDonna Bracy (Vision/Goals Series)Support the show (http://patreon.com/defineuradio)Support the show (https://www.paypal.me/lifebydesign)
Create and Activate your vision board in 2020 with LaDonna Bracy!If you want to know the keys to making your vision board work, this is the show for you.  In today's session, we give you the 1,2,3 to setting and getting goals done! If you have things you have put off because it seems like an impossible task, THIS IS YOUR SHOW!  Pens and papers ready! About Guest LaDonna BracyLaDonna is a Vision Board Strategist, speaker, author and minister who helps hard working, purpose driven moms create and activate their vision boards so they can make their dreams a priority. She believes in empowering women through information, inspiration, resources, and accountability.Website: http://thevisionboardacademy.com/Facebook: Vision Board Success: Create and Activate Vision Board Workbook: The Strategic Vision Planner.  Class Is In Session Notes What exactly is a vision board?What is the purpose of it?What to do after it is created?How to make a plan that is in line with your vision board?Session HomeworkDo a vision board/book/journalIf you have one done, pick one thing and put a date on it #accountabilityWhat did you learn from today's session?Let us know on Define U on Facebook/ InstagramA Word From Our SponsorsReady to get a fire lit for your 2020 Vision? Vision 20:20:20 with Queen Lyvonne is happening all month.  To find out more, visit VISION 20:20:20.If you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with the Queens of Define UDefine U on Facebook/ InstagramValencia on Facebook/InstagramLyvonne on Facebook/InstagramResources From This EpisodeDUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020 (Vision/Goals Series) Support the show (http://patreon.com/defineuradio)Support the show (https://www.paypal.me/lifebydesign)
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