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© Jude Danelle
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Salmon and halibut are safe sources of this healthy fat — and also of vitamin D, which helps with calcium absorption. Two portions of oily fish should fulfil your weekly requirements for DHA. Alternatively, ask your doctor to prescribe a DHA supplement.
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Cold-water deep-sea fish are a great source of DHA (Docosahexaenoic acid), one of the omega-3 fatty acids needed for brain development and eyesight. Studies have suggested that women who eat cold-water deep-sea fish during pregnancy have babies with a higher IQ.
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