Claim OwnershipTessa Dongelmans
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© Tessa Dongelmans
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Hello my dear. My name is Tessa Isabella and I work as an Empowerment Coach & Spiritual Mentor. Mostly the people that come to me struggle with pushing themselves too much in life. With over-thinking, perfectionism and not trusting their intuition. My work is all about helping you to surrender to Life, so that it can flow again. With ease and joy.
In case you'd like to connect with me you can find me on Instagram or you can scroll through my website and learn more about me and the work that I do.
With Love,
Tessa Isabella
In case you'd like to connect with me you can find me on Instagram or you can scroll through my website and learn more about me and the work that I do.
With Love,
Tessa Isabella
21 Episodes
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Perfectionism and over-thinking can trult suck the joy out of your life right? So in this episode I will give you a different perspective to help you move away from the grip they can have on you.
This episode is for all the strong women who will fight and push to 'make it work'. For the women who don't shy away from discomfort, relying on their minds most of the time. Because your life can be so much more joyful, relaxed and experienced with ease. In this episode I will explain to you how this is possible and I'll give you a simple tool to practice moving from your head, into your intuition.
This question will allow you to live your life in alignment and to move beyond what you think you know about yourself.
It is truly a portal into a dimension of Life in which you get to experience something more beautiful than you could have ever imagined.
Are you ready?
This episode is the first in the series of "Thing I am Passionate About". A personal playground in which I allow myself to share about themes that often come up in my work as an Empowerment Coach & Spiritual Mentor, that light my fire and I basically cannot stop talking about.
With Love,
Tessa Isabella
In this episode we speak about the different dimension of Clarity. Practically: which questions should you ask yourself when you're feeling lost. And on an a more abstract level: Do you really need to know everything in order to have clarity?
Clarity is the 6th and last Pillar of The Mentorship the 1:1 coaching program for those who want to bring their experience of life to a new level .
You can listen to the previous podcasts to learn about the other 5 Pillars of The Mentorship. Or head to my website to read all about it: www.tessadongelmans.com/mentorship.
With Love,
Tessa
There's a great misconception about Devotion in the Western world. And quotes like: "Always put yourself first", only add to this.
In my experience there's nothing more beautiful than putting something/someone above yourself and it will offer your the greatest opportunity for growth and expansion.
In this episode I will dive deep into what Devotion means to me, some of my clients and how it can be the greatest source of Joy and evolution in your life.
Devotion is the 5th Pillar in my coaching program called The Mentorship. You can find more information about this program and about me on my website: www.tessadongelmans.com/mentorship
With Love,
Tessa Isabella
In this episode I give you a quick insight into what The Bridge is and why it is of great importance if you want to live a conscious life.
As Above - So Below. We'll speak about the significance of being ground when walking a spiritual path and I'll share about my previous struggle and unwillingness to be grounded and how this impacted my life.
The Bridge is the 4th of Pillar of The Mentorship, my 1:1 coaching program for those who want to experience a deeper connection with the Self and Life.
With Love,
Tessa Isabella
In this episode we dive deeper into the 3rd Pillar of The Mentorship. Not only do we speak about Leadership when being in an obvious leading position. But also about having Leadership over your own life, about being a visionary and why being a leader has actually very little to do with you.
If you'd like to know more about The Mentorship you can listen to the other episodes or read about it on my website or social media.
With Love,
Tessa Isabella
In this episode I introduce you to the 2nd Pillar of my 1:1 coaching program: The Mentorship. We dive deep into why joy is your guidance in life. How it is interchangeable with intuition and how it can add lightness to the heaviest of journeys.
We speak about all that Joy encompasses and how, not by bypassing, but by being curious and willing it can allow you to move deep and transform beyond what you thought was possible for you.
In this series I will introduce you to the 6 Pillars of my 1:1 program called the Mentorship. A program, or rather a temple, for those who want more from life. For those who want to ground deeper and fly higher.
For the beings who are done with pushing and forcing, but who want to continue to grow and evolve. But this time as a natural consequence from a connection with Life.
You can find more information about this program on my website: www.tessadongelmans.com/mentorship
And in case you have any questions, I'm here.
With Love,
Tessa Isabella
In this episode you will receive an insight into why, in fact, you have nothing to lose as a being. Why you were never broken and never will break.
It is invitation for you to live your life freely and abundantly. Not withholding yourself from any opportunity of growth and joy.
This episode is part of the series "Things I'm Passionate About". A series in which I speak about personal experiences, and themes that come up in my work as an Empowerment Coach & Spiritual Mentor.
With Love,
Tessa Isabella
This episode is for those who are good at pushing themselves. Who are almost more comfortable with pushing, striving and being harsh on themselves, than to surrender to trust, flow and ease.
In this episode I take you by the hand through different experiences of my life to investigate together: What is the difference between pushing and forcing myself? And how does it impact me? What are the subsequent results and is it perhaps okay to be more gentle with myself?
This podcast is part of the series "Things that I'm passionate about". A personal playground in which I allow myself to express, share and hope to inspire.
With Love,
Tessa Isabella
In this episode I speak about the importance of Embodied Spirituality - if you are serious about your growth. I tell you what annoys me most in the spiritual community and why I believe that much of the spiritual talk and practices that are going on right now, aren't necessarily supportive.
This episode is the second in the series of "Thing I am Passionate About". A personal playground in which I allow myself to share about themes that often come up in my work as an Empowerment Coach & Spiritual Mentor, that light my fire and I basically cannot stop talking about.
With Love,
Tessa Isabella
This is an episode for the women who are dedicated to their own growth.
Who are done with living life according to old structures and norms, and who are ready to start living their own truth.
We'll talk about what it means to "break down" and why it's necessary for you to take the next step in your life.
In case you have questions you can send me an email: contact@tessadongelmans.com or a DM on Instragram: tessa.dongelmans
I'd love to have a chat with you.
This episode is for the women who struggle to hear their intuition beneath the loud voice of the rational mind.
I will talk with you about the importance of staying connected to your Self and why it's a speed-lane for your development.
If you want to share your thoughts, or the outcome of the little homework assignment with me, feel free to do so in a DM or per email:
tessa.dongelmans or contact@tessadongelmans.com
There is so much suffering going in in Europe right now, that many people feel overwhelmed and confused how to handle all the thoughts and emotions that are arising within ourselves. And knowing that there are so many people suffering in a war right now, the questions can arise: Am I allowed to do fun things? Is it okay for me to enjoy my life? And how should I express myself on social media or towards other people?
In this episode we talk about whether it's selfish to take care of yourself and how to find balance when things around you are in chaos.
If you have any questions, thoughts or feelings you'd like to share, please don't hesitate to send me a DM on Instagram.
The world right now is quite intense and confusing. So in this episode we look at a different mindset and some tips on how to handle yourself when you are confused by your environment or when you're about to make an important decision.
This episode is for all the women who over-think, get stuck in perfectionism and are missing out on the joy and growth that they deserve to experience in life.
This podcast is for all the HSP'ers, Empaths and just anybody who's sensitive to the emotions and struggles of other people. Even though this is a great gift, it is extremely important to learn how to handle talent, to prevent yourself from becoming drained and overwhelmed.
In this episode I want to talk with you about the pitfal of Human Design, Astrology and the app Patterns.
These are all beautiful tools, but there's another side to them as well.
In this episode I will give you my perspective on imposter syndrome and tips on how to handle it in such a way that the over-thinking and anxious thoughts will actually become less. In case you have any thoughts or questions after this episode, feel free to reach out to me at contact(at)tessadongelmans.com or www.tessadongelmans.com
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