The Energy Balance Podcast

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/theresapiela   
Timestamps: 0:00 – intro   1:57 – Mindy Pelz dodges accountability for recommending a low-carb, ketogenic diet   8:35 – where did the idea that “carbs are the enemy” come from?   18:36 – Mindy Pelz is now defending carbs after blaming them for weight gain   26:20 – Mindy Pelz is confused about complex carbs and fiber   31:11 – the benefits of carbs for perimenopause and menopause   33:50 – whether avoiding whole grains causes mineral deficiencies, as Mindy Pelz suggests   44:21 – whether fructose and refined carbs increase inflammation   53:47 – whether we need to avoid “liquid carbs” like juice, smoothies, and soda   59:00 – whether it’s true that you shouldn’t eat carbs at night if you want to lose weight (does your pancreas go to sleep?)   1:06:44 – are potato chips healthy carbs?   1:09:32 – what happened when this former carnivore started eating fruit and fruit juice again?

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/theresapiela   
Timestamps: 0:00 – intro   1:51 – do you have to deplete glucose and glycogen to burn fat?  10:37 – is she lying or just uneducated? is it okay to stretch the truth on social media?  16:00 – is intermittent fasting the best way to lose body fat? 23:54 – does burning more fat mean losing more body fat? 27:49 – fasting and low-carb diets cause fat loss at a cost 38:24 – what’s responsible for the benefits of low-carb diets and intermittent fasting? 42:49 – is high insulin preventing you from burning stored body fat? 52:43 – what Mike thinks is preventing weight loss; it’s not the carbs, it’s the calories 1:02:32 – what Jay thinks is preventing weight loss; can you really lose weight using a bioenergetic approach? 1:11:37 – keto and carnivore didn’t work, she thought it was perimenopause; here’s what worked

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/theresapiela   
Timestamps: 0:00 – intro   2:29 – does insulin really slow your metabolism and make you fat?  8:13 – the study doesn’t support Ben Bikman’s claims  16:33 – why suppressing insulin isn’t the goal  21:12 – Ben Bikman is wrong about insulin and fat storage  27:26 – the carb-insulin model ignores the research  36:16 – why lowering blood sugar and HbA1C doesn't mean you've fixed insulin resistance  43:17 – Andrew Huberman says to wait 90 minutes after waking before drinking coffee, is he right?  55:05 – how to avoid stress effects from coffee and afternoon energy crashes  59:21 – are you relying on stress hormones to stay alert and productive?  1:02:32 – five years on keto: what changed when he started eating carbs again?   

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Show Notes: https://www.jayfeldmanwellness.com/the-cancer-doctor-is-wrong-about-cancer/   Timestamps: 0:00 – intro  2:18 – Does Thomas Seyfried’s research on ketogenic diets and cancer support his claims?  10:23 – Thomas Seyfried’s research on ketogenic diets and cancer cont’d  17:42 – what do other studies reveal about keto and cancer growth?  26:05 – what human research reveals about ketogenic diets and cancer  32:02 – does metabolic health impact cancer? Is keto the answer?  38:19 – keto diets do not starve cancer cells  46:50 – can improving glucose metabolism and blocking fatty acid metabolism stop cancer?  50:24 – is starving cancer the solution? Is calorie restriction and weight loss beneficial for cancer?  55:52 – what is the best diet for cancer? is keto ever a good idea?   

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Show Notes: https://www.jayfeldmanwellness.com/the-cancer-doctor-is-wrong-about-cancer/   Timestamps: 0:00 – intro  1:33 – is Thomas Seyfried right about cancer as a metabolic disease?  3:22 – Thomas Seyfried’s claim that cancer cells can’t use fats or ketones as fuel  8:21 – how cells convert glucose, fatty acids, ketones, and glutamine into energy   15:18 – studies showing that ketones and fatty acids fuel tumor growth and metastasis  23:49 – Thomas Seyfried’s counterargument regarding tumor growth and metastasis from ketones and fatty acids   30:37 – studies that suggest fatty acid utilization as a fuel in cancer cells  42:06 – fatty acid metabolism and confirmed oxidative phosphorylation in cancer cells  54:53 – ketones are used as a fuel in cancer cells – confirmation of oxidative phosphorylation of ketones  1:00:53 – fatty acids are used as a fuel in cancer cells – confirmation of oxidative phosphorylation of fatty acids  1:13:25 – what does the research actually show when it comes to cancer, fatty acids, and ketones