The Health Courage Collective

 What can we learn from a hospice approach that can make our lives better long before it’s our time to die?  Maybe a lot.Full Transcript/Show notes available here: www.healthcouragecollective.com/148click here for $10 off your first order at built bar

What if the best way to get truly and genuinely happier was to be a loser?  Come find out how rejecting the tyranny of positivity might be your ticket to real happiness.Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/147Download your totally free Bucket List 2.0 guide today!

With so much health and wellness advice you can’t possibly have the willpower (or time!) to do it all.  How do you know what to go all in on and whether there’s anything you can safely ignore?Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/146My email address: healthcouragecollective@gmail.com

Convenience is king, but is it always in our best interest?  Some conveniences today lead to big inconveniences later.  And some don't.  What are you willing to be inconvenienced for?Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/145Enroll in my Udemy Course about bioidentical hormones TODAY https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E 

What if there were something you could do for free or for an inexpensive one time cost that didn’t take any extra time out of your day but would give you something your body is likely lacking?  Most of us have an electron deficiency due to our loss of natural contact with the surface of the earth.Find the Full Transcript with clickable links here: www.healthcouragecollective.com/144Totally free resource guide with EMF blocking resources: https://healthcourage.ck.page/emf

When you get to the end of your life and there’s no time left, what do you think you’ll realize was your most important relationship?  What relationship will you realize has given your life the most meaning?  Something that made impossible things possible for you?  The very thing that gave you freedom, confidence and power?Find a full transcript of the episode with clickable links here:  www.healthcouragecollective.com/143 $20 off ONE SKIN http://986oneskin.refr.cc/christinahackett  

What if you could improve your glucose control (thus setting you up for a lifetime of good metabolic health which translates into reduced risk of all chronic diseases), physically cleanse your brain (so it works better for longer and is much less likely to develop plaques), think more clearly, be in a better mood, reduce your stress and stress hormones that cause weight gain, boost your willpower and be more effective in life to the point of it being like you’re boiling water on high heat instead of medium heat?Come connect with me & find free stuff: www.healthcouragecollective.com

Not all body fat is created equal, and it’s helpful to your long term health to know the differences. Let’s get into it.Find Full Transcript/Shownotes here: www.healthcouragecollective.com/141Hang out with me and get free stuff here: www.healthcouragecollective.com

How would you like to step up your future and start playing on a whole nother level? What would you need to be able to make the jump into the major league of health and contribution to the world?Find the full transcript/shownotes here: www.healthcouragecollective.com/140Come hang out with me and find free stuff here: www.healthcouragecollective.com

We tend to believe that we’re all here as free agents out here living our lives and making our choices and dealing with the results of those choices. We do things because we decided we wanted to do them. We want things because we consciously chose that our life would be better if we had them. We eat because we’re hungry. We crave certain types of food because our bodies need those nutrients or because our brain has been programmed by big food advertising. Our emotions come from the thoughts we choose to think. Our hormones are controlled by our endocrine glands. Our nutrients (or lack thereof) come from the food we choose to eat. But what if there were a grand puppetmaster controlling our behavior, our moods, our cravings, our nourishment, bodyweight and homeostatic body systems? Something non-self that determines our experience of life without us even knowing about it? Come hang out with me and find free stuff: www.healthcouragecollective.com

How can a metaphor based on a children’s bible song help us discover the correct way to create what’s possible in our lives? The way that ensures that those dreams can weather the storms that life inevitably sends our way? If we pursue our dreams without this critical first step, we won’t be able to get very far.Come hang out with me: www.healthcouragecollective.com

There are a small handful of things that will tip the odds in favor of you having more years lived in good health in your future. Among them is being able to see the world from a different perspective than what is considered “normal.”. What if I told you that there was one single thing you could do that would improve several physical AND mental high-priority targets? Find Angela's Website here: https://untamedyogini.com/Sign up for her free Yin Yoga Class thereListen to her podcast: The Untamed YoginiMy website: www.healthcouragecollective.com

In the quest for a more fulfilling and productive life, the key lies in mastering your days. The key to mastering your days comes from a killer morning routine. But what is the most important part of your morning routine? Probably not what you think. We’ll go over what it is in this episode to help you unlock your potential for a masterpiece day and a more gratifying day, week, month year, and life.Find Full Show Notes / Transcript Here: www.healthcouragecollective.com/136Hang Out With Me: www.healthcouragecollective.com Enroll in my Udemy Course About Bioidentical Hormone Replacement Therapy

Is there anything more important to your ability to thrive for the next 40+ years than your mental state and abilities? Dr. Chris Palmer discusses how all mental struggles are metabolic disorders of the brain in his great book "Brain Energy." Whether mild or severe, our mental challenges are largely due to suboptimal subcellular energy production in the cells of our brain. This is encouraging, because it gives us new avenues to be able to radically improve our mental game- from our general attitude today to the effects of severely debilitating mental illnesses. Come start upleveling your brain today!Come Hang Out With Me: www.healthcouragecollective.comFind Full Transcript/Show Notes: www.healthcouragecollective.com/135Take my Udemy Course about Bioidentical Hormone Replacement Therapy: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E

Your life would be better without villains challenging you, undermining you, and trying to steal your health and happiness... right? What if your villains are the very thing that make you strong enough to become the person you really want to be? What if their evil intentions are a gift that helps you close the gap between who you’re actually being and who you’re capable of being? Enroll in Basics of Bioidentical Hormone Replacement Therapy Udemy Course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9EHang out with me: www.healthcouragecollective.com Find Full Transcript/Shownotes: www.healthcouragecollective.com/134

If you’re looking to get biologically older FASTER than you’re getting chronologically older so you can feel 70 when you’re 50, here are 8 tips to help you age faster. The good news is that they’re all really easy and will naturally fit into a normal lifestyle, so your success at feeling 80 when you’re 60 is practically guaranteed!Find Full Show Transcript HereUdemy Course about the Basics of Female Bioidentical Hormone Replacement Therapy: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9EMore Good Stuff can be found at www.healthcouragecollective.com

Why in the world would you want to stress yourself on purpose? The correct doses of the correct stressors for the correct amount of time can actually make you stronger, healthier, and more resilient. It’s called hormesis. Come learn the 4 most common hormetic stressors to upgrade the health of your body and how to convert daily life stress from a drain to a powerful asset.Find Full Show Transcript HereFind more good stuff at www.healthcouragecollective.com

Do you have a good sense of what your true potential is? Does anyone? Today we’re talking about a powerful way to explore your true potential. It’s all about changing the time horizon you think about and are responsible for. Taking the decade view can help you become more than you ever realized was possible. Find The Full Transcript For This Episode HereBasics of Female Bioidentical Hormone Replacement Therapy Udemy Coursehttps://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9EFind More at www.healthcouragecollective.com

Download Your Free Bucket List 2.0 Guide Here: www.healthcouragecollective.com/bucketDo you have a bucket list? Does checking off items truly lead to a deeply fulfilling life? Would it benefit you to think beyond the what of your list and think about the why? If the purpose of your bucket list is to make the most of your finite time on earth, is it doing its job? Whether you've checked off numerous items or haven't even started your bucket list, this episode will inspire you to reevaluate your goals and pursue true fulfillment. It’s time for bucket list 2.0.can't find it? try www.healthcouragecollective.com -> work with me -> free resources

You can influence both your short and long term health by triggering your 10th cranial nerve, your vagus nerve. So much more than just “rest and digest-” stimulation of your vagus nerve promotes athletic performance, heart health, brain function, immune system function, decreased inflammation, regulated emotions, and even ability to love. Come learn some free, simple, and easy ways to increase the power of your vagus nerve today.Patrick McKeown (breathing books and courses): https://oxygenadvantage.com/Love 2.0 Book: https://www.amazon.com/Love-2-0-Finding-Happiness-Connection/dp/0142180475 Other Free Resources: Audio of empowering questions to reprogram your subconscious:https://healthcourage.ck.page/questions