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Hello! Hello!We have exciting news about the LightHer Way podcast!You'll have to listen to get the details, but here are the links, as promised:Find and follow me on the Aura: Sleep & Meditation app here.  Subscribe to my monthly newsletter here.Until next time... keep your light, shining bright! Support the show (https://www.patreon.com/lighther_way)
Each day, we wake up with a finite amount of energy for the day - even if we had plenty of sleep the night before. Rest and sleep are not the same things! In this episode, I share 7 types of rest you can incorporate into your lifestyle and improve your overall wellbeing and energy - inspired by Dr. Saundra Dalton-Smith's Tedx Talk Ways to stay connected and receive the latest news! Subscribe to my monthly email so you'll never miss an episode https://robinwisner.com https://instagram.com/lighther_wayHey! If you like this episode, you can buy me a coffee if you like!  I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn  (tag me #lightherway @lighther_way)Support the show (https://www.patreon.com/lighther_way)
Have you had breast cancer before and are trying to navigate what taking care of your body and health looks like this season?Maybe the risk of breast cancer runs in your family and you would like to do what you can to reduce your own risk?If so, this episode with Karin Del Maestro is for YOU!Most days you'll find Karin Del Maestro in her yoga pants working from home, with Breast Cancer Survivors around the world, helping them to navigate life after treatment ends while learning how to protect themselves from getting sick again. As a Health Coach, Breast Cancer & BRCA2 Thriver, and Self-Care Expert, Karin is uniquely qualified to guide her clients during this often confusing time. In this episode, we'll cover the importance of managing stress, prioritizing self-care (and the definition of self-care), and reducing the risks of cancer without adding more to your plate. Mentioned in the show: Karin talks about how we can take something as simple as a hot cup of tea and savor it as part of our self-care routine. Buddha teas are one brand she recommends because they are 100% organic, non-GMO, and come in unbleached tea bags and eco-friendly packaging. You can connect with Karin and get involved in your Thrivership School here: https://karindelmaestro.comWays to stay connected and receive the latest news! Subscribe to my monthly email so you'll never miss an episode https://robinwisner.comhttps://instagram.com/lighther_wayHey! If you like this episode, you can buy me a coffee if you like!  I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn  (tag me #lightherway @lighther_way)Support the show (https://www.patreon.com/lighther_way)
Whether things go according to your plan or not, it helps to have a tool belt of habits and choices to help navigate even the most turbulent times. Here are the top 10 things that carried me through 2021 and I will continue in 2022. What would you add to the list? Leave a comment or drop an email. I'd love to hear! Ways to stay connected and receive the latest news! Subscribe to my monthly email so you'll never miss an episode https://robinwisner.com https://instagram.com/lighther_wayHey! If you like this episode, you can buy me a coffee if you like!  I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn  (tag me #lightherway @lighther_way)Support the show (https://www.patreon.com/lighther_way)
Are you constantly feeling like no matter what you try, your energy is always low? Maybe you feel fatigued often and are looking for simple, natural ways to boost your energy on a daily basis?In this episode, I interview work-life balance coach Anya Perry. She helps busy female leaders and professionals achieve work-life balance and have it all. She is a Primal Health Coach, Competitive Weightlifter, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and live to their fullest potential.She'll be covering 3 major myths about energy and how to reclaim it to feel AMAZING every day!Connect with Anya:http://www.anyaperry.com/http://www.instagram.com/anya.perryhttps://www.facebook.com/groups/2564006400513221Free! 50 Stressbusters GuideLike what you heard today? Buy me a coffee if you like!  https://www.buymeacoffee.com/lightherway https://robinwisner.com https://instagram.com/lighther_way Subscribe to my monthly email so you'll never miss an episode Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn  (tag me #lightherway @lighther_way)Support the show (https://www.patreon.com/lighther_way)
Let's be honest... we all have the space in our home where we shove random belongings and close the door/drawer quickly before it all comes tumbling out. Or maybe we have become blind to the piles of papers, clothes, toys that are encroaching our living space.  It's our dirty little secret...and sometimes a source of shame, guilt, and pain. You're not alone and we're here to help!  In this episode, Nicole Kellin sheds like on...The physical, mental, and emotional weight of clutterThe best place to start if you're feeling stuck and overwhelmedHow to effectively get rid of clutterQuick tips for living/shopping intentionallyGrab your notebook and pen! This is a game-changer! Connect with Nicole:Facebook Group: Break the Messy Pattern200 things you can declutter TODAY! Let's stay connected! Website: https://robinwisner.comInstagram: https://instagram.com/lighther_wayJoin our Facebook Community!!  Self-Care Sisterhood: Stress Management, Mindset, and Support for Busy WomenSubscribe to my monthly email so you'll never miss an episode - PLUS get yummy recipes. Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn  (tag me #lightherway)Support the show (https://www.patreon.com/lighther_way)
Looking for some fresh finds for your personal library? Here are my Top 10 Reads of 2021Courageous Simplicity (In-Courage Her) Bible study Why We Can’t Sleep  by Ada CalhounBurnout the Secret to Unlocking the Stress Cycle by Emily and Amelia NagoskiOvercoming Underearning by Barbara StannySecrets of Six-Figure Women by Barbara StannyThe Wisdom of Florence Scovel Shinn by Florence Scovel ShinnFierce Self-Compassion  by Kristin Neff PhDHow to Do the Work by  Dr. Nicole LePeraThe High Five Habit by Mel Robbins Intuitive Eating by Evelyn Tribole and Elyse ReschWays to stay connected and receive the latest news! Subscribe to my monthly email so you'll never miss an episode https://robinwisner.com https://instagram.com/lighther_wayHey! If you like this episode, you can buy me a coffee if you like!  I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn  (tag me #lightherway @lighther_way)Support the show (https://www.patreon.com/lighther_way)
Have you ever considered entrepreneurship as a spiritual journey? It truly is! And as a woman of faith, sometimes we struggle with competing beliefs and ambitions. In this episode, I interview Jayna (Jai) Butler, Principal Strategic Business & Leadership Advisor of Elocin Consulting, a company that she started in July 2020 and raised to a multi-six figure coaching and consulting practice within 11 months.Jai has helped other small business firms jump to massive revenue targets by growing accounts and talent for contracts to hire. With over 10 years of coaching, leadership, and recruiting experience working with large-scale organizations such as Comcast, United Airlines, Impellam, etc, she decided to fire corporate for good in April 2020, after she found out that her role as a Talent Acquisition Lead was being eliminated during the pandemic. Hear what wisdom she has to share about overcoming the common challenges women in general and women of faith, specifically, have when it comes to leadership and business.Connect with Jai:http://workwithelocin.com/https://www.linkedin.com/in/jaynabutler/https://www.instagram.com/iamjaibutler/https://www.facebook.com/jaimbutlermsipLike what you heard today? Buy me a coffee if you like! https://www.buymeacoffee.com/lightherwayhttps://robinwisner.comhttps://instagram.com/lighther_waySubscribe to my monthly email so you'll never miss an episode Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn  (tag me #lightherway @lighther_way)Support the show (https://www.patreon.com/lighther_way)
December is already here and with it comes cold weather, busy social calendars, seasonal depression, and all sorts of mixed emotions!  It's supposed to be the hap-happiest season of all. But what if it's not? Does everything you’ve got on your plate leave you exhausted? Do all the get-togethers have you feeling stressed? Are you overwhelmed with the idea of new year’s resolutions? Are you desperately wanting this year to be different than last? -Does hitting your end-of-the-year goal feel impossible?In this episode, grab my best strategies to help you ensure a calm and healthy holiday season... and it won't cost you a penny. :)  Ways to stay connected and receive the latest news! Subscribe to my monthly email so you'll never miss an episode https://robinwisner.com https://instagram.com/lighther_wayHey! If you like this episode, you can buy me a coffee if you like!  I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn  (tag me #lightherway @lighther_way)Support the show (https://www.patreon.com/lighther_way)
Have you ever had to face a scary diagnosis for yourself or a loved one? It's something you never really prepare for. Rather, you learn by going through it. Grief is an amazing teacher. In this episode, we'll talk with Rachelle Babler about her incredible journey through a rare brain tumor diagnosis, loss of her sister to colon cancer, loss of her father just 4 months later, and the resulting midlife awakening. She uses the life lessons learned to teach and coach about the power of advocating for your own care and for a cause through music. Rachelle grew up in Southern California near the sunny beaches in San Diego and has always been an avid explorer, traveler, musician and creative soul. At the height of her career in forensics, she quit her job cold turkey to pursue her “why” and found out what that was during a global pandemic, "TO empower people to be conscious advocates, SO THAT they can heal, inspire and unite the human collective."  Whether it's supporting clients to connect to Podcasts for guest appearances, those who want to get clear on their “idea worth spreading” for the TEDx stage, or those who want to share their story through music, Rachelle has helped hundreds of clients amplify their voice to create human impact. She loves what she does but is most proud of being a mom to her two children, Austin (14) and Camryn (13). Connect with Rachelle:Facebook: https://www.facebook.com/rachelle.ljosdalbablerIG: https://www.instagram.com/rachelle_e_belly/LinkedIn: https://www.linkedin.com/in/rachelle-babler-038952176/Rachelle's song, Fueled by Faith: https://youtu.be/4fX405BdT4kLet's stay connected! Website: https://robinwisner.comInstagram: https://instagram.com/lighther_wayJoin our Facebook Community!!  Self-Care Sisterhood: Stress Management, Mindset, and Support for Busy WomenSubscribe to my monthly email so you'll never miss an episode - PLUS get yummy recipes. Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn  (tag me #lightherway)Support the show (https://www.patreon.com/lighther_way)
This is a special Thanksgiving message for you - not your typical episode. In this episode, I share a personal story and an important lesson I learned this week. Find out how I went from feeling helpless, to helpFUL. Like what you heard today? Now you can buy me a coffee if you like!  https://www.buymeacoffee.com/lightherwayWebsite: https://robinwisner.comInstagram: https://instagram.com/lighther_wayJoin our Facebook Community!!  Self-Care Sisterhood: Stress Management, Mindset, and Support for Busy WomenSubscribe to my monthly email so you'll never miss an episode - PLUS get yummy recipes. Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn  (tag me #lightherway @lighther_way)Support the show (https://www.patreon.com/lighther_way)
Have you ever heard the saying that willpower is just a muscle that has to be strengthened?  Don't believe it! Willpower is a limited resource. What you really need is positive habits aligned with an empowered identity for lasting success.   In this episode, you'll hear from my guest, Sabrina Magnan, board-certified health, mindset,  and habit coach. She specializes in helping women (typically chronic dieters) heal their relationship with food, and create a lifestyle that will improve their health in a sustainable way.  She talks about the role of our beliefs and identity about who we are as part of the habits (positive or negative) that we engage in daily. Our identity is living proof of who we believe we are.  Are your results and identity incongruent? You don't want to miss this episode! How to connect with Sabrina:Website:www.sabrinamagnan.comemail : info@sabrinamagnan.comFacebook : https://www.facebook.com/sabrina.magnan.healthInstagram: @sabrina.magnan.healthLet's stay connected! Website: https://robinwisner.comInstagram: https://instagram.com/lighther_wayJoin our Facebook Community!!  A Cup of Me Time: Lifestyle Tips, Stress Relief, and Time-Savers for Women. Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes. Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn  (tag me #lightherway)Support the show (https://www.patreon.com/lighther_way)
Have you ever found yourself in that space between knowing what you need to do... and actually doing it?  In this episode, special guest, Tanja Shaw shares 3 simple routines to improve your relationship with food and get the results you want - and it works with any type of goal, not just health. Tanja Shaw is a certified high-performance coach, nutritional therapy practitioner, kinesiologist, health and wellness and weight loss coach, Founder of Ascend Fitness and Lifestyle health studio, Founder of Fit and Vibrant You coaching programs, and host of the Fit and Vibrant You Podcast. She shares with us her 3 step process to get unstuck and move toward your goals: see it, do it, and live it. Connect with Tanja:Website: https://www.tanjashaw.comInstagram: https://www.instagram.com/tanja_shawFacebook: https://www.facebook.com/tanjashaw Let's stay connected! Website: https://robinwisner.comInstagram: https://instagram.com/lighther_wayJoin our Facebook Community!!  A Cup of Me Time: Lifestyle Tips, Stress Relief, and Time-Savers for Women. Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes. Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn  (tag me #lightherway)Support the show (https://www.patreon.com/lighther_way)
Have you ever had to come back after a setback?  In this episode, I share some of the best lessons learned during my mini-sabbatical.  Including...Managing your time and energy to avoid burnoutPrioritizing self-careIncorporating movement all day longMindful nutritionGetting enough rest and staying in your routinesImportance of connection and communityGo play in natureGet your checkups! PLUS... there is BIG NEWS coming with LightHer Way. If you want to be the first to get the scoop, subscribe here: https://tinyurl.com/LHWsubcribeJoin our online community!  The Self-Care Sisterhood- Mindset, stress relief, and support for busy women. Instagram: https://instagram.com/lighther_wayWebsite: https://robinwisner.comSubscribe to our newsletter :https://tinyurl.com/LHWsubcribeHey! If you like this episode, please share on social and tag me @lighther_way (use the hashtag #lightherway). Send us a DM and tell us what you think of the show! Support the show (https://www.patreon.com/lighther_way)
It's been a pretty wild 1.5-2 years for me personally and in my business. In fact, I realized that LightHer Way was launched just weeks before the most challenging season of my life began - not to mention the pandemic and all that came with it. In this episode, I'm giving you a very real and raw look behind the scenes of LightHer Way, my personal life, and what's next for us! Join our online community!  The Self-Care Sisterhood- Mindset, stress relief, and support for busy women. Instagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comSubscribe to newsletter: https://tinyurl.com/4trd853bHey! If you like this episode, please share on social and tag me @robin_wisner and @lighther_way) (use the hashtag #lightherway). Send us a DM and tell us what you think of the show! Support the show (https://www.patreon.com/lighther_way)
In this episode, we’re going to wrap up the series with some practical tips you can use right now, to create your own life vision statement – a simple, encompassing statement that gives you “tracks” to guide your decisions and direction in life. Join our online community!  The Self-Care Sisterhood- Mindset, stress relief, and support for busy women. Instagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comSubscribe to weekly email: https://tinyurl.com/4trd853bHey! If you like this episode, please share on social and tag me @robin_wisner and @lighther_way) (use the hashtag #lightherway). Send us a DM and tell us what you think of the show! Support the show (https://www.patreon.com/lighther_way)
Research has shown that a lack of a clear purpose for your life, can actually shorten your life! IN fact, it can double your chances of dying prematurely. Finding your purpose is more than setting and achieving goals. It’s more like a tool to help you live a LONGER, happier, and fulfilled life. In this episode, we dive into why understanding your purpose is important and how to discover your unique purpose in life. Join our online community!  The Self-Care Sisterhood- Mindset, stress relief, and support for busy women. Instagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comSubscribe to weekly email: https://tinyurl.com/4trd853bHey! If you like this episode, please share on social and tag me @robin_wisner and @lighther_way) (use the hashtag #lightherway). Send us a DM and tell us what you think of the show! Support the show (https://www.patreon.com/lighther_way)
Do you ever find yourself using absolute terms when it comes to talking about lifestyle changes? Like always and never? "I will always quit once I start a new program," or "I can never stay motivated for very long? "You're in luck! In this episode, I share my best tips and practices to recognize the all-or-nothing mindset in your life and how to overcome it for good. Don't miss the LightHer Way 5-Star Virtual Retreat!! Sept 28-29. Get the details here.Join our online community!  The Self-Care Sisterhood- Mindset, stress relief, and support for busy women. Instagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comSubscribe to weekly email: https://tinyurl.com/4trd853bHey! If you like this episode, please share on social and tag me @robin_wisner and @lighther_way) (use the hashtag #lightherway). Send us a DM and tell us what you think of the show!Support the show (https://www.patreon.com/lighther_way)
How do you want to finish this year and prepare for the next?  Between all the people depending on you and all the responsibilities you are juggling, it can feel like everything is equally important. And when everything is important, nothing is important! In this episode, let's take some time to stop and regroup before we slide into the last quarter of the year. I'll share my best tips to help you end this year strong and secure not stressed and scattered.Connect with me:Join our online community!  The Self-Care Sisterhood- Mindset, stress relief, and support for busy women. Save your seat in our 5-Star Virtual Retreat Sept 28-29! Instagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comSubscribe to weekly email: https://tinyurl.com/4trd853bHey! If you like this episode, please share on social and tag me @robin_wisner and @lighther_way) (use the hashtag #lightherway). Send us a DM and tell us what you think of the show! Support the show (https://www.patreon.com/lighther_way)
If you're feeling scrambled and frazzled every Monday morning, this episode is for you! Special guest, Toni-Ann Mayembe of Real Happy Moms, is here to share 5 top tips to do every Sunday, to prepare for an AWESOME week ahead. Toni-Ann is a wife, mom of 2 boys, practicing general dentist, and Navy reservist. Friends, she knows what it's like to be busy!Join us as we dive into the 5 Top Tips to do on Sunday to prepare for an awesome week ahead.Connect with Toni-Ann:  https://realhappymoms.comInstagram: https://instagram.com/realhappymomsLet's stay connected! Website: https://robinwisner.comInstagram: https://instagram.com/robin_wisnerJoin our Facebook Community!!  A Cup of Me Time: Lifestyle Tips, Stress Relief, and Time-Savers for Women. Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes. Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn  (tag me #lightherway)Support the show (https://www.patreon.com/lighther_way)
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