Claim OwnershipOn the Water with Robyn and Sharls
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© Robyn Singh
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These two ocean loving friends and long time elite paddle athletes & coaches - Robyn Singh and Sharlene Kelly, share their experiences, knowledge and passion from their joy of paddling and being on the water. Light hearted conversations , lots of laughter and watery wisdoms to inspire and enjoy! Instagram @flow_with_robyn @sharlskelly
86 Episodes
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Slowing down to go fast - The benefits of paddling thru the Australian winter! Robyn & Sharls chat about using the winter work on technique and building a strong foundation so that when things warm up , you’re ready to go fast and with ease! Seeing similar perspectives both from the high performance athlete and the everyday lifestyle fitness paddler. Enjoy ! Connect with us - Instagram@flow_with _robyn @sharlskelly
Today's chat is essentially about filling up your cup so you can overflow to others with ease. When you're not motivated, your cup may be quite empty so a couple of tips to get going again! What if for the next 21 days you choose something that is doable and achievable that will start the ball rolling and create inspiration and momentum for you?? Let bounce! or dance.... let us know what you will commit to doing for YOU for the next 21 days!! DM our instagram @flow_with_robyn @sharlskelly We'd love to hear from you
Have fun!!
Less than 6 degrees of separation… Today Robyn and Sharls talk about connection and much more over cuppa! Enjoy! To join Robyn & Friends for the February ClariTEA sessions in Noosa link is in her Instagram bio 🙏 @flow_with_robyn
Merry Christmas to our listeners , thank you for joining us for our chats . We appreciate you all and love a good catch-up …. Today we talk about being a leader , whether it be of others in coaching , in business or even in our own families. Knowing the currency of those who you’re with to create a generative and joyful experience or outcome. Happy Holidays from Robyn & Sharls ! Find us on Instagram @sharlskelly @flow_with_robyn And if you enjoyed this episode please leave us a review and click subscribe! 😊😊
Ego- “A persons sense of self esteem or self importance “ A part of the mind that meditates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity “ (Oxford dictionary) Ego can be useful and can inspire action Robyn & Sharls discuss the pros and cons of ego in sport, and share some personal experiences over a cuppa! Enjoy 😊. Connect with us on Instagram @flow_with_robyn @sharlskelly
Welcome to Season 3 of On the Water! This episode is Inspired by Sharls”s recent experience in Noosa with the Queensland Academy of Sports Gen 32 coaching cohort. The coaches came from various sporting backgrounds to try the k1 Olympic racing kayak and it was definitely an eye opener and mind blower! It’s one thing to see something , and another thing to experience. New appreciation and perspective all round . What new sport or new skill are you currently learning ? We’d love to hear from you! @sharlskelly @flow_with_Robyn ( Instagram ) Thank you for listening! If you’re able to leave a review and follow our podcast we’d be most grateful!
Better to get it off the chest than hold it in …. Welcome to our 80th episode! Sharls and Robyn reunite after a few weeks apart and talk story. Reminder to share the load without dumping but with the intention for change! There is a way to navigate and respond rather than react. Take a deep breath first then communicate what needs to be said … Continue to be aware without your attachment to outcome, be the space … what else is possible? Enjoy and if you like this episode please share and connect with us on Instagram @flow_with_robyn @sharlskelly Happy Paddling! Xo
Robyn & Sharls meet up after several weeks to discuss the differences between just turning up or showing up . Enjoy a lighthearted lively conversation and plenty of examples where this can be applied , at work, at home , how it applies to being an athlete or a coach . What would it be like if you were to Consciously sprinkle some encouragement, enthusiasm, passion and presence into all of what you do and who you be in different roles and situations? We’d love to hear from you Instagram message @flow_with_robyn or @sharlskelly and if you enjoy this episode please follow /subscribe to the podcast and we’ll see you again soon! Thank you for listening :)
“Change” - Part 2 Robyn & Sharls continue their conversation ( Listen to last weeks episode - Change Part 1 if you haven’t already ) they share how learning is closely related and interweaves with change and transformation and that it can be a whole different experience . A question to reflect upon , how do you best learn ? A quote from Leonardo Da Vinci begins todays chat and it flows on joyfully from there! Please like , subscribe or share where inspired! Thank you and enjoy and embrace the change in your world! Connect with us on Instagram @flow_with_robyn @sharlskelly
“Change” - Part 1. Inspiration from Lisa and this mornings paddle & chat on the water.. #chaddle. Robyn and Sharls discuss how the choices we make can be a catalyst for others to choose and change what they desire to! Enjoy part one of Change . Connect with us on Instagram @flow_with_robyn @sharlskelly
Robyn and Sharls sharing the Joy together on site in a random catch up, providing inspiration to reach out to someone you have been thinking of lately! Maybe they have also been thinking of you? Also inspiration to those who are considering to start a podcast …What if you could just start recording yourself n the car? Mobile Studio ready to go! Have fun and enjoy a short afternoon recording along with a few giggles of course! Connect with us on Instagram @flow_with_robyn @sharlskelly
Happy #iwd 2023! Robyn & Sharls get together to share about how they celebrated International Women’s Day here in Noosa. Sharls as a panelist at a special charity luncheon @ Gusto in Noosaville and Robyn hosting a WoW Women on Water Paddle and morning tea- a stones throw away at Noosa Paddle Sports! Enjoy the catch up and conversation . We celebrate and acknowledge all of the women here listening to this podcast! Thank you for who you be in the world! Check out Instagram for a snippet of the day @flow_with_robyn @sharlskelly
What if there were more to you than how you currently see yourself ? Robyn and Sharls chat about the different roles we play for others. What if you were undefined and not just one thing and could choose to be more of you with ease ? A conversation that may inspire more self awareness and spark a little more self love! Enjoy…. Connect with us on Instagram @flow_with_robyn @sharlskelly
In this episode Robyn and Sharls discuss some current events and how without education and awareness of how to read water conditions, or making smart choices around and in water , things can get out of control rather quickly. A reminder message to us all to be aware and choose wisely when swimming , paddling or boating . And when visiting a place , remember always to “respect, enjoy and not destroy.” Quote by Sharls 24/01/23 🙏. Connect with us on Instagram @flow_with_robyn @sharlskelly
In this first jam packed podcast episode of the year, Robyn and Sharls discuss universal coaching truths vs the changing of tried and tested methods. A must listen for all the coaches out there especially those who are overseeing other coaches and programs. When it comes to High Performance athletes and programs , there is massive benefits of coaches and athletes being on the same page. Leadership and coaching beyond ego — building champions of the future! Enjoy and Happy Paddling! Connect with us on Instagram @flow_with_robyn @sharlskelly
Robyn and Sharls get together to talk about setting intentions for the year ahead and keeping focus during this festive season . Even if the focus is on relaxing and enjoying the Christmas cheer! Schedule time to reflect and reset! Happy New Year everyone! Thank you for listening to and sharing our podcast! Connect with us on Instagram @flow_with_robyn @sharlskelly
Part 2 of the Thanksgiving catch-up , the wind gets a little stronger by the river ( we like our audience to feel like they’re right with us by the river :)!!Robyn and Sharls talk about the WoW ( women on water ) group and the upcoming annual Christmas cruise! So much fun being on the water right? www.noosariverandcanalcruises.com.au. Connect with us on Instagram @flow_with_robyn @sharlskelly
Happy Thanksgiving from the Noosa River , Queensland, Australia! Robyn and Sharls reconnect after a few weeks apart and enjoy a catch-up by the river! You know we don’t edit these so enjoy a beautiful river breeze and a visit from a friendly seagull! Enjoy a Netflix movie recommendation mid recording . Grateful for you listening and Sharing the joy xo Connect with us on Instagram @flow_with_robyn @sharlskelly
Aloha everyone !! Robyn and Sharls meet another kindred spirit in our paddling world. Today we’re talking with Hawaii paddler and coach Anna Mathisen! Super fun conversation . Hope you enjoy! www.annamathisen.com Connect with us on Instagram @flow_with_robyn @sharlskelly
Robyn and Sharls start a 1000 piece jigsaw and share their methods, thoughts and analogies whilst putting the pieces together and having fun. Who else loves a jigsaw? Take a listen and share your inspirations with us ! Instagram @flow_with_robyn @sharlskelly
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