The Mental Health & Wellness Show

Join me as we explore the transformative power of resilience with special guest Hussama Shamroz, an empowerment strategist with an inspiring story of overcoming adversity.In this episode, Hussama opens up about her journey from confronting her son's hearing impairment to battling stage three breast cancer amid the challenges of a pandemic. Despite facing immense hurdles, she found the strength within herself to not only survive but thrive. Drawing from her own experiences, Hussama shares valuable insights into the importance of mindset, self-belief, and taking intentional action.As an empowerment strategist, Hussama is dedicated to helping individuals adopt healthy and sustainable lifestyles. Through her work, she guides clients in overcoming obstacles and achieving their goals by emphasizing the significance of self-empowerment. Throughout our conversation, we delve into the essential aspects of self-care, the power of positive affirmations, and the significance of taking control of our own lives. Hussama's authenticity and determination shine through as she provides practical insights and strategies for personal growth and empowerment.Join us as we discover how empowerment can emerge from even the most challengingcircumstances and learn how to harness the power of our minds to create positive change.Key Takeaways:Contacts:InstagramFacebookLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Join me as we explore the transformative power of resilience with special guest Hussama Shamroz, an empowerment strategist with an inspiring story of overcoming adversity.In this episode, Hussama opens up about her journey from confronting her son's hearing impairment to battling stage three breast cancer amid the challenges of a pandemic. Despite facing immense hurdles, she found the strength within herself to not only survive but thrive. Drawing from her own experiences, Hussama shares valuable insights into the importance of mindset, self-belief, and taking intentional action.As an empowerment strategist, Hussama is dedicated to helping individuals adopt healthy and sustainable lifestyles. Through her work, she guides clients in overcoming obstacles and achieving their goals by emphasizing the significance of self-empowerment. Throughout our conversation, we delve into the essential aspects of self-care, the power of positive affirmations, and the significance of taking control of our own lives. Hussama's authenticity and determination shine through as she provides practical insights and strategies for personal growth and empowerment.Join us as we discover how empowerment can emerge from even the most challengingcircumstances and learn how to harness the power of our minds to create positive change.Key Takeaways:Contacts: InstagramFacebookLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this enlightening episode of the Mental Health and Wellness show, join me as I sit down with Dr. Mohammad Siddiqui, a seasoned practitioner who has traversed the realms of conventional medicine to embrace a holistic approach to healing. With over 25 years of diverse experience in healthcare, including roles as a physician, radiologist, clinical educator, and Product Manager, Dr. Siddiqui brings a wealth of knowledge and insights to the table.Having worked for over 20 years in a top role at GE (General Electric), Dr. Siddiqui observed firsthand the impact of stress and corporate demands on individual health. Motivated by a desire to bridge the gap between clinical expertise and sustainable wellness practices, he transitioned into his current role as a health coach and management consultant.Certified by the Institute of Functional Medicine (IFM) and the Functional Medicine Coaching Academy (FMCA), Dr. Siddiqui is passionate about exploring the science behind wellbeing. His coaching philosophy revolves around discovering and nurturing strengths rather than focusing solely on addressing weaknesses. He embraces a holistic approach to health that considers the interconnectedness of the body, mind, and spirit, going beyond traditional diets and workouts.In this episode, Dr. Siddiqui shares his personal journey, insights into the intersection of technology and wellness, and the importance of self-care and emotional well-being. Join us as we explore how he empowers individuals to take charge of their health, and how his unique blend of medical experience, coaching techniques, and corporate insights is making a difference in the lives of many.Key Takeaways:How to develop and focus on lifelong learning skills.Root Cause Medicine: Delve into the principles of functional medicine and the holistic approach to healthcare, emphasizing lifestyle modifications and personalized care.Balancing Corporate Demands with Personal Health: Understand the challenges of corporate life and burnout, and discover the importance of self-care and emotional well-being, as shared by Dr. Siddiqui.Contacts:LinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Welcome to Season 12 of the Mental Health and Wellness Show! In this season, we'll be delving into the complex theme of Work-Life Balance in Healthcare. Join us as we explore the challenges, triumphs, and strategies of achieving harmony amidst the demanding nature of the healthcare profession. Throughout the season, we'll be joined by an incredible lineup of guests who have navigated similar paths, sharing their insights and strategies for thriving amidst the chaos. From setting boundaries to prioritizing self-care, we'll uncover the practices and principles that have helped them maintain a healthier and more sustainable approach to their professional and personal lives. We'll also touch upon crucial topics such as effective communication within healthcare teams and the importance of saying yes to oneself. Join us on this journey towards a healthier, more balanced life in the demanding world of healthcare.Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this episode, join me as I engage in an enlightening conversation with the remarkable Tassos Kotzias, a trailblazer in holistic coaching for female executives. We delve deep into the intricacies of heart-centered leadership, exploring Tassos transformative approach that goes beyond the traditional realms of corporate coaching.Discover the keys to achieving a harmonious balance between work, family, and personal well- being as Tassos shares his journey from corporate stress to holistic success. Uncover the Heart Methodology, a unique blend of empathy, vulnerability, and resilience that forms the cornerstone of Tassos coaching philosophy. Together, we navigate the challenges faced by female leaders, breaking down barriers and empowering listeners to embrace a more holistic and fulfilling leadership style.Tassos Kotzias opens up about the power of vulnerability in leadership, encouraging a shift towards empathy and self-acceptance. From the boardroom to personal growth, this episode offers insights into reclaiming control over one's life and career. Join us on this inspiring journey as we explore the mind, body, and soul aspects of achieving work-life balance, featuring practical advice and profound wisdom from Tassos Kotzias.It's time to transform your leadership approach and embark on a holistic journey towards empowerment and self- discovery.Key Takeaways:Will understand the connection between mental health, wellness, and holistic coaching. They will learn how holistic coaching offers a comprehensive approach to addressing mental health concerns, going beyond just symptom management. They will also discover practical strategies and tools that can help them overcome burnout, overwhelm, and depression. Additionally, they will recognize the importance of open conversations about mental health and self-care in breaking the stigma surrounding these topics. Finally, they will be empowered to take ongoing care of their mental health and wellness by embracing self-awareness, self-compassion, and personalized strategies.Contacts:FacebookInstagramLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this illuminating episode of "The Mental Health and Wellness Show" I am joined by the esteemed Justin Frandson, a renowned athleticism performance coach and author specializing in nerve work. Founder of athleticism.com and emfrocks.com, Justin shares his expertise gained from over 25 years in the field of high performance.We delve into the fascinating connection between athletic performance and our environment, specifically the impact of electromagnetic fields (EMF). Justin's groundbreaking work addresses the detrimental effects of wearable technology on athletes, unveiling the unseen challenges posed by EMF.From the disruptive nature of manmade electromagnetic waves to the profound impact on fertility, mental health, and overall well-being, Justin sheds light on the layers of this pervasive issue. We discuss the historical context, drawing parallels between the rollout of various technologies and health crises. Moreover, Justin introduces his revolutionary grounding bags, available at doctors' clinics nationwide, offering a natural solution to coexist with EMF.Join us for an eye-opening conversation as we explore the intricacies of EMF, its effects on our daily lives, and practical steps towards mitigating its impact. Learn how reconnecting with nature and understanding the physics of our body can empower you to optimize health, well-being, and performance.Key Takeaways:To understand stressors of EMF's and other health topics, in an easy to understand way.Contacts:FacebookWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this empowering episode of the Mental Health and Wellness Show, I sit down with the incredible Louisa Valentin, owner of Louisa Valentin LLC. A registered confidence and weight loss coach, BSN registered nurse, and co-founder of a nonprofit dedicated to healing and spirituality, Louisa is a force to be reckoned with. Together, we dive into her journey, unraveling the threads of her transformation from a busy practicing RN to a wellness coach on a mission.We explore the challenges women face, particularly mothers who often lose themselves in the roles of mom and wife. Louisa sheds light on the importance of rediscovering one's identity outside societal titles and nurturing a positive body image. The conversation unfolds to reveal the core of Louisa's coaching philosophy—connecting mental, physical, and spiritual health for lasting transformations.We discuss the significance of self-love, setting boundaries, and wearing clothes that make you feel confident. Louisa shares practical insights on building a healthier lifestyle while maintaining authenticity. The episode culminates in an invitation for listeners to connect with Louisa on her social platforms or through a complimentary transformation call, promising an enriching dialogue on personal growth and wellness. Join us on this enlightening journey to prioritize yourself and redefine the standards of beauty and well-being.Key Takeaways:Simple tips you can quickly implement into your routine.Contacts:FacebookInstagramLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this enlightening episode, I had the privilege of engaging in a thought-provoking conversation with the esteemed Dr. Efrat Lamandre. As a trailblazer in the field of functional medicine, Dr. Lamandre shared profound insights into holistic health and wellness that extend far beyond conventional medical approaches.Listeners will be captivated by Dr. Lamandre's deep dive into personalized medicine, exploring the intricate connections between lifestyle, genetics, and overall well-being. From unraveling the mysteries of chronic diseases to embracing a patient-centric model, our dialogue delves into the transformative power of functional medicine.Throughout the episode, Dr. Lamandre draws on her vast expertise to shed light on integrative healing modalities, emphasizing the importance of addressing the root causes of ailments. With a compassionate and empowering approach, she guides us through the paradigm shift towards a more comprehensive and individualized approach to healthcare.Prepare to be inspired as we venture beyond traditional medical boundaries, exploring the intersection of science, spirituality, and self-discovery. Join us on this journey of discovery and empowerment as we redefine what it means to truly thrive in health and life.Key Takeaways:Gain a sense of empowerment regarding understanding their symptoms.Contacts:FacebookInstagramWebsiteLink to book(s) you've written: https://theknewmethod.com/book/...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Join me on a captivating episode of the Mental Health and Wellness Show, where I have the pleasure of welcoming Michele Thomson, a seasoned leadership development coach and consultant. Together, we delve into the profound realm of burnout, self-care, and the transformative journey to professional well-being.Michele shares her unique journey from being a registered nurse to evolving into a self-care advocate, emphasizing the importance of weaving mindfulness, boundary setting, and resilience into the fabric of everyday life. We explore the challenges faced by healthcare professionals and unravel the societal narratives that perpetuate the hustle culture, often leading to burnout.Discover practical strategies for navigating burnout, reshaping workplace cultures, andembracing the art of self-care in leadership. Michele and I discuss the subtle whispers of the body and the significance of leaders modeling wellness behaviors. From uncovering the curious path to wellness to bridging the gap between burnout recognition and self-care, this episode is a guide to transforming your journey from exhaustion to balance. Tune in for an engaging and enlightening conversation that will leave you inspired to prioritize your well-being.Key Takeaways: Easy ways self care can be incorporated into daily activities and routines by becoming more mindful and intentional.Contacts:FacebookWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this riveting episode of the Mental Health and Wellness Show, I am joined by the remarkable Melissa Heimann, co-founder of the Center for Healing and author of "The Natural High", Melissa shares her deeply personal journey of triumph over adversity, stemming from a tumultuous childhood marked by divorce, domestic violence, and the pervasive absence of emotional support. Fueled by her own struggles with addiction and mental health, Melissa and her partner established an innovative outpatient clinic that pioneers alternative solutions rooted in trauma-focused methodologies.We delve into the transformative power of Root Cause Therapy, a revolutionary approach championed by Melissa, which navigates the intricate connection between past traumas, present struggles, and future aspirations. She unveils the significance of somatic healing, inner child work, and kinesiology in unraveling the layers of unresolved trauma. Melissa's insights challenge conventional methods, emphasizing the importance of embracing all emotions and rejecting the one-size-fits-all approach to healing. As we explore the intricacies of trauma, Melissa demonstrates how healing can be a lifelong journey, guiding individuals to rediscover their potential, reshape relationships, and reclaim the joy of living fully in the present moment.Key Takeaways:Generational Trauma Awareness: we will delve into the importance of recognizing generational trauma and offers insights on the healing process (through the speaker's personal experience)Reclaiming Childhood: a reminder that it's never too late to reclaim a meaningful childhoodFree Trauma-Informed Courses: introduces practical steps to access valuable, free courses from an online training center.Contacts:FacebookWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this empowering episode I am thrilled to welcome Samantha Wendt, a remarkable individual with an inspiring journey from trauma to triumph. As a Certified Master Herbalist, Zeitels specialist, and Shape Reclaim Practitioner, Samantha owns the Empowered by Nature Wellness Center, where her mission is to guide busy families in reclaiming their voices and wellness through an earth-centered approach.Samantha shares her incredible story, starting with a life-altering motor vehicle accident in 2016 that led to unexpected health challenges, including a traumatic brain injury and a broken dominant hand. Despite being told by her primary doctor that she would be confined to a sedentary life with pain medication, Samantha defied the odds. Her triumphant journey includes becoming a certified lifeguard, a testament to her unwavering determination and commitment to holistic healing.We delve into the root causes of mental illness and disease, focusing on the profound impact of chronic inflammation. Samantha's holistic perspective emphasizes the connection between mind, body, and spirit, urging listeners to explore the depths of their own wellness journeys. Key Takeaways:Uncover the transformative power of nature, gratitude, and a resilient mindset. This episode invites you to embrace a holistic approach to wellness, reclaim your voice, and embark on a path toward empowerment. Contacts:FacebookWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this episode, I had the pleasure of hosting the incredible Rebecca Whitman, a success mentor and author specializing in helping individuals achieve balance, beauty, and abundance in their lives. We delved deep into Rebecca's journey from aspiring actress to acclaimed life coach, exploring how she developed the concept of the seven pillars of abundance.Rebecca shared her remarkable story of personal growth, transitioning from a life marked by burnout and unfulfilling relationships to one of balance, beauty, and financial abundance.Together, we discussed the importance of understanding and nurturing the seven key areas of life, including spiritual, physical, emotional, romantic, mental, social, and financial aspects.Key Takeaways:Listeners were treated to invaluable insights and practical tips on manifesting positive change in their lives, moving from a scarcity mindset to one of abundance. Rebecca generously offered her"Abundance Journal" a transformative tool that promises breakthroughs and miracles within just 10 days.Join us on this illuminating journey as we explore the power of the seven pillars, embrace self- care, and transition from burnout to bliss. This episode is a beacon of inspiration for anyone seeking a more balanced, beautiful, and abundant life.Contacts:FacebookLinkedInInstagram...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this episode of the Mental Health and Wellness Show, we are joined by the insightful Dr. Heather Browne, a distinguished psychotherapist and TEDx speaker. Together, we explore the profound realm of heart-centered communication, unraveling the core concepts from her forthcoming book, "Speaking with the Heart". Drawing on her 27 years of psychotherapy experience, Dr. Browne shares valuable insights into the transformative power of communication as a love letter.Throughout this conversation, we delve into practical exercises designed to enhance connection and understanding in relationships. From addressing anxiety and rejection to fostering intimacy and deciphering love languages, we uncover the keys to building meaningful connections. Dr. Browne's emphasis on authenticity, vulnerability, and mutual respect serves as a guiding light in navigating the complexities of human interaction.Join us on this enlightening journey as we discuss actionable steps to deepen emotional connections, and explore the significance of compassion and genuine communication in our lives. Dr. Heather Browne's wisdom provides valuable tools for anyone seeking to improve their relationships and communication skills.Key Takeaways:How to help yourself live in this moment well.Contacts: FacebookLinkedInInstagramWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Welcome to Season 11 of "The Mental Health and Wellness Show" with your host, Dr. Tomi Mitchell. Get ready for an enthralling journey through a diverse array of perspectives in our new season, titled "Chronicles of Diversity: A Season of Varied Voices". Our inaugural episode features the insightful Dr. Heather Browne, a psychotherapist and TEDx speaker, in an exploration of "The Power of Hearts in Communication". Dr. Browne, drawing on her extensive psychotherapy background, unravels the transformative potential of communication as a love letter, providing practical exercises to enrich relationships.As the season unfolds, anticipate captivating conversations with guests like Rebecca Whitman, Samantha Wendt, Melissa Hiemann, Michelle Thomson, Dr. Efrat Lamandre and more. Explore an array of topics, from achieving balanced living to the invisible impact of electromagnetic fields on health and performance. Discover the resilience of the human spirit through empowering stories of triumph over adversity, revolutionary approaches to root cause therapy, and the transformative power of holistic healing.This season will be a beacon of inspiration, offering valuable insights, practical tips, andtransformative stories. From embracing self-care to prioritizing well-being, each episode is a guide to navigating life's challenges with resilience and authenticity. Tune in, connect with our incredible guests, and embark on a journey toward a happier, healthier, and more fulfilling life.Join our vibrant mental health and wellness community as we collectively explore the Chronicles of Diversity. Together, let's celebrate the beauty of varied voices, fostering understanding, and embracing the diverse tapestry of human experience.

Introducing our next remarkable guest, Dr. Anjani Mahabashya, a Physician Advisor at Geisinger Health System. In this transformative conversation, Dr. Mahabashya unfolds her unique journey from the world of fashion to the realm of healthcare, emphasizing the profound importance of authenticity, joy, and maintaining a positive attitude.Dr. Mahabashya shares her experiences working with senior citizens, shedding light on the poignant issue of loneliness and the transformative impact of human connection. The conversation unravels the value of being a giver, the art of building healthy communities, and the incredible power of empathy.She discuss the importance of networking, advocating for mental well-being, and the significance of finding a supportive community. Join us for an engaging and uplifting conversation with Dr. Anjani Mahabashya, where we explore the intricacies of personal and community well-being, and the transformative power of compassion. Key Takeaways:Dr. Mahabashya encourages you to become your own cheerleaders, emphasizing the importance of self-care and draping oneself with dignity. Throughout the episode, you will be gifted with insights into personal growth, resilience, and the fulfillment that comes from both self-care and giving back to the community.Contacts:LinkedIn...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Welcome to a knowledge-packed episode featuring Dr. John Lewis, the Founder and President of Dr Lewis NutritionTM. Driven by a passion for educating others about the profound value of nutrition, dietary supplementation, exercise, and overall health, Dr. Lewis is a distinguished figure in the field of clinical nutrition.As a former full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine, Dr. Lewis's expertise extends to voluntary roles, contributing his knowledge to academia. He is also a Diplomat, Faculty Member, and Advisor of the Medical Wellness Association, showcasing his commitment to advancing health education.With a robust research career, Dr. Lewis has served as the principal investigator for over 30 studies, focusing on the effects of nutrition, dietary supplementation, and exercise on various aspects of human health. His contributions are reflected in more than 180 peer-reviewed publications in leading scientific journals.A pivotal moment in Dr. Lewis's career was the publication of his Alzheimer's study in the Journal of Alzheimer's Disease, which not only influenced his transition from academia to business but also earned him recognition with a widely-acclaimed TEDxMiami talk on how dietary supplementation can enhance brain health.Dr. Lewis not only shares research findings but also provides expert guidance and recommendations on health matters. His embodiment of the health model he advocates is evident in his commitment to a whole-food, plant-based diet for over 26 years, strategic dietary supplements, and a rigorous daily exercise regimen.Join us for an illuminating conversation with Dr. John E. Lewis, where we delve into the intersections of nutrition, health, and well-being, gaining insights from a true pioneer in the field.Contacts:FacebookInstagramLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Welcome to a transformative episode where the power of calm is just a touch away. Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook.Key Takeaways:Learn strategies you can do to get calm when you feel under stress. Learn the SNAP system. Contacts:TwitterFacebookYoutubeBooks written: https://www.amazon.com/dp/1665731923/ ...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Welcome to an empowering episode featuring Aaron Morton, a seasoned personal trainer with over 12 years of experience. With a focus on assisting busy professionals and entrepreneurs, Aaron specializes in creating sustainable health habits that not only enhance work performance but also contribute to a fulfilling life.In this insightful interview, Aaron shares his wealth of knowledge, touching on key questions such as the common mistakes busy professionals make in their pursuit of health, the mindset shift necessary to prevent health from becoming collateral damage to a career, the significance of optimizing energy levels in the modern age, and the underrated exercise that many neglect. Join us for a transformative conversation that unveils the keys to long-term health and success.Key Take aways:How to turn their health into an asset for their work performance. This is the true form of 'work-life balance'Contacts:FacebookInstagramLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Welcome to an enlightening episode featuring Dr. Mike Van Thielen, a trailblazing Medical Director at ClariGenZ Health, where he pioneers innovative healthcare with a groundbreaking pill reminiscent of Adderall but devoid of harmful effects. As a dedicated physician at Boston Neuro Pain and Psych Centers, Dr. Van Thielen has touched the lives of countless patients grappling with chronic pain and mental health issues.In this compelling interview, Dr. Van Thielen addresses key questions, such as the difference between chronological age and biological age, the biological stressors related to aging, strategies to reverse biological age, and actionable steps to upgrade the body, mind, and life.Reflecting on the importance of continual learning and the mind's profound influence on health, Dr. Van Thielen emphasizes the role of mindset in overcoming diseases and achieving optimal health. Join us for a captivating conversation that explores the nexus of science, mindset, and healthcare, providing valuable insights for achieving peak performance and well-being.Key TakeAways:Listeners will gain profound insights into innovative healthcare solutions, learn actionable strategies to reverse biological age, and discover the pivotal role of mindset in achieving optimal healthhttps://www.tryclarigenz.com/supercharge-your-life...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Welcome to a transformative episode featuring Daniela Sulek, a guide at the intersection of the business and spiritual realms, dedicated to helping renowned leaders attain a permanent state of ease and joy. Daniela's unique approach transcends the conventional, encouraging a shift from the conditioned human to the consciousness of the true self. By doing so, leaders move into effortlessly creating through being, as opposed to creating through relentless doing.In this enlightening conversation, Daniela shares her insights derived from a journey that led her to experience the self beyond the illusions of rigid physical reality and the confines of human conditioning. With a keen understanding that only about 1% of the world's population primarily functions at this elevated level of consciousness, Daniela has facilitated massive shifts in the lives of both herself and her clients—transforming the physical, mental, and emotional landscape.Listeners are in for a treat as Daniela unveils the secrets of why 90% of daily actions are counterproductive to achieving goals and desires. She also provides profound perspectives on anxiety and stress, attributing them to human conditioning and showcasing how they exist solely within the mind. Moreover, Daniela shares strategies on playing through life and success, emphasizing that it's all just a game.Key Takeaways:Tune in to gain clarity on moving out of the human experience that often causes stress and pain. Daniela Sulek offers profound insights and actionable steps that promise to guide you toward a state of ease and joy, transforming not only your approach to success but also your overall well-being.Contacts:FacebookLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!