The Mental Health & Wellness Show

This week's episode was inspired by a meaningful conversation with Dr. Weili Gray, and it's all about self-reflection and appreciation. Dr. Gray's years of experience and insightful advice will give you a new perspective on the gift of life and how to make the most of it.Bio:Dr. Weili Gray is a board-certified sleep, integrative, and lifestyle medicine physician who practices in Vermont. She is also a speaker, Registered Life Planner and the founder of Dare to Dream Physician, where she offers life planning and hosts a podcast.Takeaways:You'll learn to reflect on what's most important to you, appreciate the true gift of your one and only precious life, and realize you can be responsible to live a life that's meaningful and fulfilling.Contact Information:FacebookInstagramLinkedInWebsite..Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.Connect with Dr. Mitchell:LinkedInInstagramFacebook⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this episode, we have a special guest, Dr. Nicole Perrotte, who will be sharing her expertise on how to incorporate self-care into your daily routine. She will also share her personal experience and the impact self-care has had on her own life.Dr. Nicole Perrotte, a physician, mother and entrepreneur who went from barely surviving to thriving and enjoying life again. She is a Board Certified Internal Medicine physician with clinical experience of 17 years with 14 of those years as a Hospitalist.She has been involved in quality projects and administration as a medical director during that time. With the arrival of her twins, that led to several more layers of work. She continued to try to do it all. However, after several years of trying to do it all, she found herself burnt out, tired and barely surviving. Around the same time, she discovered mindfulness. This was the reset to get back on track. She started doing things that would make her healthier- mentally, emotionally, and physically. She discovered the importance of coaching and has since become a life coach to help others, especially professional women with young kids or special needs flourish find their voice and reclaim their life again.Takeaways: Steps to control their time to incorporate self care on a daily habit.Contact Information:FacebookLinkedInWebsite..Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.Connect with Dr. Mitchell:LinkedInInstagramFacebook⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

This week’s episode was inspired by a meaningful conversation with Dr. Robyn Tiger.In this episode, Dr. Tiger will share her burnout journey & how she managed to saved herself from burnout. Dr. Tiger is a highly successful professional who, like many others, found herself struggling with the overwhelming demands of her work and personal life.Robyn Tiger, MD is on a mission to empower physicians with self-care tools backed by science and research. With physician burnout on the rise, she knows firsthand what it’s like to love your job while also coping with stress, anxiety, overwhelm, imbalance and even illness.She uniquely combines her 15 years in diagnostic radiology with certifications in yoga therapy, meditation and life coaching in her innovative CME accredited courses, private coaching, and podcast that focus on complete physical, mental, and emotional well-being and resilience. As lead faculty and subject matter expert in stress management for the American College of Lifestyle Medicine, she is currently developing the new physician board review content for emotional & mental well-being. She is deeply passionate about helping her colleagues relieve stress, elevate calm and live their best lives!Takeaways:You'll learn techniques how you can control your feeling in any given moment. I can teach one or more quick experiential physiology reset tools to balance the ANS (decrease the stress response and increase the relaxation response) to feel calm, balanced & focused :)Contact Information:Facebook:https://www.facebook.com/robyntigermdInstagram: https://www.instagram.com/stressfreemd/LinkedIn:https://www.linkedin.com/in/robyntigermd/Twitter: https://twitter.com/robyntigermdWebsite:https://www.stressfreemd.net/..Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this episode, we have a special guest, Dr. Jessica Metcalfe, who will be discussing the topic of moving through burnout and finding a way out of the cycle. For many people, burnout can feel like an endless cycle of exhaustion and frustration. However, Dr. Metcalfe is here to give you reassurance that moving through burnout is possible and that you don't have to keep stuck in the same cycle, repeating the same patterns.Bio:Dr. Jessica Metcalfe is a self-intelligence consultant with a focus on professional and personal development and workplace culture improvement. She is a former dental oncologist and education director at one of the top 5 cancer centres in the world. She started out by teaching the medical and dental community how to improve a patient's quality of life post-cancer therapy and now helps high achievers and teams improve their quality of life preventing burnout and navigating impostor syndrome, perfectionism and people pleasing.Takeaways:Reassurance that moving through burnout is possible and that you don't haveto keep stuck in the same cycle repeating same patterns.Contact Information:Facebook:https://www.facebook.com/jessica.metcalfe.56829/Instagram:https://www.instagram.com/drjessicametcalfe/LinkedIn:https://www.linkedin.com/in/dr-jessica-metcalfe-873b671b5/Website:https://www.drjessicametcalfe.com/Links to Books written:https://www.amazon.ca/Speak-Kindly-Listening-Jessica-Metcalfe/dp/1958714429/ref=cm_cr_arp_d_product_top?ie=UTF8..Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

This week’s episode was inspired by a meaningful conversation with Dr. Sabrina Runbeck. Dr. Runbeck will provide valuable insights into what it takes to overcome burnout as she shares her 10 life pillars for a holistic approach to life. Discover how focusing on your life mission, career development, financial intelligence, spirituality, personal character, social support, love and relationship, physical health, mental wellbeing, and quality of life can help you be more productive and fulfilled. After overcoming burnout working in cardiothoracic surgery, Dr. Runbeck is able to maintain a clinical practice while helping medical, dental, and holistic private practice owners gain a day per week. By integrating her background in medicine, neuroscience, and positive intelligence, she created a simple 6-step system that allowed her clients to stop having endless to-do lists or needing to put outfires on a daily basis. They are now creating sustainable practices with consistent revenue without constant staff turnover.She hosts The Provider’s Edge podcast and is a twice International Bestselling Author being featured on Fox, CBS, and ABC. That’s why people call her the Queen of Performance and Productivity.Takeaways:Whether you're feeling overwhelmed or just looking for ways to improve your well-being, this episode is not to be missed.Contact Information:Facebook: https://FB.me/SabrinaRunbeckInstagram:https://Instagram.com/SabrinaRunbeckLinkedIn:https://LinkedIn.com/in/SabrinaRunbeckWebsite:https://SabrinaRunbeck.comLink to written books: https://SabrinaRunbeck.com/Books..Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

This week’s episode was inspired by a meaningful conversation with Dr. Heather Browne.This episode is all about encouragement and empowerment, Dr. Heather shares how she dealt with uncertainty in life and burnout, and how she make time to replenish and recharge. As a relationship expert, Dr. Heather Browne has worked with thousands ofindividuals and couples in psychotherapy. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.Takeaways: Understanding the importance of having self-recharging practices to fight against burnout. Find out what draws you to a place of beauty, be grateful, thankful and full of wonder. Contact Information:Instagram: https://www.instagram.com/dr.heatherbrowne/Facebook: https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ 4dLinkedIn: https://www.linkedin.com/in/drheatherbrowneWebsite: https://www.drheatherbrowne.com/Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this show, we're tackling a pressing issue in the healthcare industry - burnout. From a healthcare provider's perspective, we'll be delving into the causes, symptoms, and effects of burnout, as well as discussing ways to prevent and manage it.Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this podcast, I had the pleasure of interviewing Bill Murphy.Bio:Growing up in a toxic and abusive home environment, Bill Murphy was constantly overwhelmed by fear and doubt. Nevertheless, he was motivated to show those around him that he could accomplish what he set out to do, in spite of beingverbally and physically knocked down. Bill believes that when the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive. You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieveextraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof. Bill will be the first to tell you he is nothing special, but he’s beenable to overcome an abusive childhood, post-traumatic stress (PTSD), mental health challenges, and unexpected crises to finish an Ironman, earn a black belt in Krav Maga, and run the Boston Marathon five times—including one on crutches. He’s a regular guy who is now thriving at the top of his profession, too. Through his debut release, Thriving in the Storm, he seeks to explain how anyone can achieve similar success. Outside of writing, Bill is also a nationally recognized mortgage originator who has closed over one and a half billion dollars in loans, and a top producer for 25 years. He has raised over $500,000 for the Make-A-Wish-Foundation, and actively supports a number of charities, including Fairway Cares, TheAmerican Warrior Initiative, and the Dana Farber Cancer Institute. He is the founder of the nonprofit Thrive Foundation.Contact Information: Instagram: https://www.instagram.com/billmurphy_fairway/LinkedIn: https://www.linkedin.com/in/williambmurphy/Facebook: https://www.facebook.com/fairwayauburnYouTube: https://www.youtube.com/channel/UCToiLNu14U-hBodz65lxHSwBooks written:https://www.amazon.com/Thriving-Storm-Principles-Overcome-Adversity-ebook/dp/B0B39NCDVB?ref_=ast_sto_dpBook a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.

In this podcast, I had the pleasure of interviewing Kemir Baker.Biography:Kemir Baker is the CEO/Founder of J-Intelligence Networks (jintel.org) and the recipient of Masters of Theological Studies from Regent University, 2016. She empowers women in their emotional wellness and intimacy with God to live abundantly. She endured a traumatic childhood, which placed her on her healing journey. Due to her life experiences, she understands the importance of having a great support team and tools to heal. Therefore, she founded the nonprofit organization, J-Intelligence Networks. Our mission is to use faith-based and therapeutic tools to empower women in their emotional health and wellness. These tools educate,connect, and transform into the abundant life that God provides.You can learn more about Kemir and her life experiences by listening to A Healing Peace podcast (ahealingpeace.com), where she moderates and invites licensed therapists, social workers, life coaches, and those who overcome life’s hurdles to join the show.Key Take Aways:Unfortunately, our life experiences can decrease our value, worth, and confidence in our identity. When this occurs, we stop living the purpose-filled life that God designed for us. By investing in our mental health and emotional wellness, we begin to release the hurt and pain. We also live in the moment with confidence while staying true to ourselves. We own our values, beliefs, and identity. We embrace God’sunconditional love while loving ourselves with tenderness and care. We resolutely thrive when we participate in a deliberate activity for mental, emotional, and spiritual health.Contact Info:Facebook:https://www.facebook.com/ahealingpeaceInstagram:https://www.instagram.com/ahealingpeaceWebsite:https://www.ahealingpeace.com...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.

This is the first episode for this season, but in the business of "parenting" and life, I missed releasing it, though it was pre-recording. I guess I am human, after all. This season, amazing guests have shared their personal and professional parenting experiences and tips on parenting and life. Book a consultation with meClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.

In this podcast, I had the pleasure of interviewing Jenn Dean.Biography:Jenn Dean is a parenting coach who founded Families Matter Most, an organization that helps families thrive. Having faced difficulties and challenges in her own parenting, she knows firsthand just how tough it can be! Jenn speaks online and all over Canada offering practical tools to families through private coaching, seminars, camps and workshops. Families Matter Most material is tailored to reach the heart, and the tools really work. Jenn's teaching style is lighthearted and empathetic- nojudgment here! Key Take Aways:A few tools they can apply immediately to have more peace in their home.It's never too late to work on yourself.Contact Info:Facebook:https://www.facebook.com/FamiliesMatterMostInstagram:https://www.instagram.com/familiesmattermost/Website: https://familiesmattermost.com...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve. 

In this podcast, I had the pleasure of interviewing Brittany Scott.Biography:Brittany Scott is a pregnancy and postpartum fitness coach located in Muncie, IN. She is passionate about educating women regarding changes that take place in the body during pregnancy and postpartum and how these changes impact fitness. Whether you’ve been an athlete all your life or fitness is brand new to you, preparing your body for birth and rehabbing properly postpartum are so important. Being active is healthy for both you and baby during this special chapter and Brittany wants to help guide you along this journey.Brittany Scott is a Perinatal Fitness Specialist located in Muncie, IN. She has her CSCS from the NSCA and further certification as a Pregnancy and Postpartum Athleticism Coach. She owns her own business offering personal training both in person and online and also partners with gyms and healthcare providers to help provide perinatal women with the best care possible.Key Take Aways:Contact Information:Facebook Link:https://www.facebook.com/momgetsmoxieInstagram Link:https://www.instagram.com/momgetsmoxie/Website Link:https://www.momgetsmoxie.com/...Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.

In this podcast, I had the pleasure of interviewing Ashley Singla.Biography:Founder of Raising Humanity; maternal health advocate.As a certified conscious parenting coach, international best-selling author, and speaker, Ashley challenges us to bring motherly wisdom into everyday frameworks of modern society through practical, accessible, and integrated solutions.Ashley discovered through her own life process, deep healing, and by way of her own children, just how important it is to take responsibility for ourselves and reclaim the joy, freedom, and aliveness we were all born with.Raising Humanity, a transformational development platform, helps people recreate their foundation of beliefs based on their own values so that they can walk their most authentic path and support future generations in living theirs. Ashley believes that revolutionizing who we are as parents with the support of an authentic village is the path to creating a sustainable humanity.Key TakeawaysThe 3 key takeaways from Ashley’s signature talk:1. How to find the pause when overwhelmed between work and home life and regain balance.2. How to rekindle a relationship with your intuition and look to nature for clues.3. How to thrive in the community doing what you love as a mama leader and also be the inspiration your children need, without the price of burnout.Contact Information:Facebook:https://www.facebook.com/groups/2365227500415748Instagram:https://www.instagram.com/raisinghumanity/Website: https://raisinghumanity.com/...Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.

In this podcast, I had the pleasure of interviewing Gareth Nock.Biography:I love coffee, audiobooks, and being a guest on podcasts with amazing hosts! Open and vulnerable conversations light me up! I have been impacting the world of health & fitness as an award-winning coach and educator for the past two decades.As a fitness entrepreneur, I help busy parents move more and feel great via my online group coaching platform.I adore being a dad! I advocate for men to show up as dads without the limitations or stigma that society typically places on us.Key TakeawaysHow to be both physically & mentally healthy as a busy parent.Prioritizing yourself will benefit everyone around you, tooContact Info:Facebook:https://www.facebook.com/thenockacademyTwitter:https://twitter.com/thenockacademy Instagram:https://www.instagram.com/thenockacademy/Website:https://www.thenockacademy.com/...Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.

In this episode, I had the pleasure of interviewing Beckie Whitehouse.Biography:Growing up my mum suffered from depression at a time when mental illness wasn’t really recognized, and treatment was in its infancy. On the outside, it didn’t really affect me but now I realize that this is probably why I can be intolerant of people who are ill, a bit of a people pleaser, and tend to look to others for validation and recognition. I have worked through much of this mostly through trial and error. I’m not perfect and I don’t get it right all the time.  I have found my purpose as a coach and I have made peace with my past. I am a work in progress, practically imperfect and my desire is walk by other Mums to find their place in the world and the peace that comes from accepting and loving themselves for they are and who they are meant to be.Key Take-AwaysYou are not alone. Motherhood doesn't come with an instruction manual. It really is a roller coaster, and that doesn't stop; whether you are a mum of a toddler or a teenager, you are still needed but in different ways, and it always involves feeding.  Contact Info:Facebook Link:https://www.facebook.com/cloudlessskycoaching/LinkedIn Link: https://www.linkedin.com/in/beckie-cloudlessskycoaching/Instagram Link:https://www.instagram.com/cloudless_sky_coaching/...Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.

In this episode, I had the pleasure of interviewing Tamsin Markham-David.Biography:Tamsin was a die-hard corporate. However, pregnancy and motherhood changed her life and left me wondering how I could value myself outside of the career world.Deciding to parent in a way with no control system and no conventional structure allowed me to see where I was not allowing myself to be all I am. It has been a journey of rediscovery and joy and I recommend it to everyone!Key TakeawaysSeeing how allowing themselves to actually feel emotions is the key to balancing them - that there is no "good" or "bad", no judgment, just energy in motion and the key is to let it in let it out, let it flow! Contact Information:Facebook Link:https://www.facebook.com/tamsinmarkhamdavid/LinkedIn Link:https://www.linkedin.com/in/tamsinmarkhamdavid/Instagram Link:https://www.instagram.com/tamsinmarkhamdavid/...Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.

In this episode, I had the pleasure of interviewing Bobby Newman.Biography:My name is Robert “Bobby” Newman. After going from a strong, moral upbringing in Southern Oklahoma to a drug-related downfall that had me facing federal prison, I understand what those who are addicted feel and think. That’s what enables me to cut through the resistance and manipulative tactics of an addicted person and help them choose life and recovery.In the eighteen years since I completed a long-term drug rehabilitation program, I have educated more than a hundred thousand youth on the dangers of drug abuse and helped thousands of people with drug or alcohol rehabilitation. Many of those I helped with their addictions as a substance abuse counselor, now many more as a drug intervention specialist.Now, my focus is on doing interventions that turn situations from tragic to hopeful. When I walk into a room full of family who have asked for help, I know exactly how to cut through the emotion and confusion and establish ground rules to make the intervention a success. A successful intervention is so much about preparation. I’ll work with the family to ensure they have chosen a good rehab and cut off all avenues of evasion so their loved one has only one choice ahead of them — start rehab right now.Key Takeaways:Helping families through interventions that turn these situations from tragic to hopeful and open the door for that person to have his own spiritual awakening and join these vital congregations. Contact Information:Facebook Link:https://www.facebook.com/newmaninterventions/Instagram Link:https://www.instagram.com/newman_interventions/Twitter Link:https://twitter.com/ServicesNewmanWebsite Link: https://newmaninterventions.com/...Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.

In this podcast, I had the pleasure of interviewing Taylor IrbyBiography:Taylor Irby is a certified life coach through Connected Families and Coaching Mission International. Through her years of coaching, Taylor has helped families and leaders thrive. She is the mother of 5 children, and she spent 11 years with her family in Bosnia serving students and families. She loves to come alongside discouraged families, providing them with the tools they need for connection, growth, and lasting change.Key TakeawaysThey will understand how anxiety plays out in their relationships and have a few practical things they can do to help relieve it.Contact Info:Facebookhttps://www.facebook.com/TaylorIrbyCoaching/Instagramhttps://www.instagram.com/taylorirbycoaching/Websitehttps://www.taylorirbycoaching.com/...Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.

In this episode, I had the pleasure of interviewing Sharon Epstein.Biography:The daughter of anxious parents and the mother of an anxious child, Sharon Epstein is a certified coach and former corporate leadership trainer who has helped hundreds of parents of toddlers to tweens resolve conflicts with their kids, find joy in their family, and have more peace and love in their family and their life.  There’s no one size fits all with parenting, because our kids and our families are each unique.  Sharon partners with parents to find tools that fit their values and family and helps them feel calmer and more confident as a parent. The practical tools you learn work not only with your kids but in your other relationships as well! Sharon has been scuba diving with sharks, loves puzzles, and believes no day is complete without a little piece of chocolate. She lives in Texas with her husband of twenty years and their two teenage daughters.Key Take Aways3 practical steps to help your kids calm down when they are feeling anxious.To get the "Anxiety Reference Sheet" that helps you remember and use these 3 steps, please contact me at www.sharonepsteincoaching.com/questions Contact Info:Facebook Link:https://www.facebook.com/people/Sharon-Epstein-Coaching/100062965673366/LinkedIn Link:https://www.linkedin.com/in/sharon-epstein-coaching/Instagram Link:https://www.instagram.com/sharonepsteincoaching/Website Link:https://www.sharonepsteincoaching.com/...Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.