The Undomestic Mom Podcast

In today's episode, I'm just catching you up on what's been happening and what we've been doing. 

Today, we're playing around with an unexpected hero in our everyday life - ChatGPT. (Personally, I use Jasper, but ChatGPT is the free version so that's what I'm linking for you!) Summer Schedule Planning: We start by asking ChatGPT to plan our summer schedule. We'll give it a few qualifiers and I'll be amazed at its results.  Meal Planning: Next, we dive into the world of meal planning. If you're tired of answering the question, "What's for dinner?", ChatGPT is here to help. We'll talk about how it can assist in planning meals for the week or even the month, considering dietary restrictions and preferences. Girls' Night Out: Finally, we'll explore how ChatGPT can help plan much-needed downtime. I'll ask it to plan a relaxing and fun girls' night out. Listen on to discover how good of a job it actually did! Whether you are a working mom, a stay-at-home mom, or somewhere in between, this episode is packed with useful tips to help you navigate motherhood's sometimes chaotic world more efficiently. Mentioned in this episode: Find me on Instagram Email me: taran (at) undomesticmom (dot) com applesauceandadhd TikTok Post Partum Anxiety and Meds: My Journey

In today's show, I'll dive into the world of 90s moms and discuss some timeless parenting strategies I've decided to embrace. Join me as I share these five valuable lessons from the past that can help us become better moms today.   Letting Go of Worry I'll share how 90s moms managed to worry less about every little detail and how adopting this mindset can lead to a more relaxed and enjoyable parenting experience for you and me. Taking Time for Ourselves We'll discover the importance of self-care and setting aside time for ourselves as moms. I'll discuss how 90s moms prioritized their well-being and how we can do the same today. Prioritizing Our Marriages Let's explore how 90s moms maintained strong relationships with their partners and why we must prioritize our marriages alongside our parenting responsibilities. Opting Out of the Mommy Wars Do you remember a time before social media-fueled "mommy wars"? I'll discuss how 90s moms avoided the pitfalls of comparing themselves to others and focused on what truly mattered in their parenting journeys. Banishing Mom Guilt Finally, let's tackle mom guilt head-on by taking inspiration from 90s moms who refused to let it hold them back. I'll share strategies for eliminating guilt and embracing our unique parenting styles. Join me in this nostalgic trip down memory lane as we uncover the timeless wisdom of 90s moms and learn how we can apply these strategies to become more confident and effective parents today.    Find me on Instagram.  

Hey there, welcome back to another episode of our podcast! Today, I'm excited to share how we're kicking off summer break with our three kids. We started "two a days"- which in our house means hitting up two parks a day. Plus, we make unlimited trips to Goodwill to buy back the shit we donated two weeks ago. It's a gas! And we will spend some coin on a decent splash pad if that keeps the crowds away:) I can't wait for you to join me on this episode as we dive into the start of our summer break. Trust me; you won't want to miss out on these fun and creative ideas for making the most of your summer with your kids. See you there! Find me on Instagram Email me: taran (at) undomesticmom (dot) com

In today's episode, I'm sharing my thoughts on summer break as a mom of kids at varying stages in life.  Mentioned in this episode: Free Printable Calendars Carl Her Mommy Podcast

In today's episode, I share the top strategy my couple's therapist taught me over the past two years. This episode discusses the importance of creating fair fighting rules with your spouse to avoid lengthy arguments and ensure a healthy marriage. Why Create Fair Fighting Rules? Arguments in relationships are normal, but they can quickly escalate and damage a marriage if not handled correctly. By creating fair fighting rules with your spouse, you both establish clear guidelines for approaching and resolving conflicts respectfully and healthily. What Are Fair Fighting Rules? Fair fighting rules are the agreed-upon guidelines couples create to ensure arguments stay constructive and respectful. These rules can include not using hurtful language or bringing up past issues, taking a break when emotions run high, and actively listening to each other's  perspectives How to Create Fair Fighting Rules? To create fair fighting rules, both partners should come to the table with an open mind and a willingness to listen. Identify your personal triggers and share them with your partner, and establish guidelines for communication that honor both perspectives. Benefits of Fair Fighting Rules By establishing fair fighting rules, couples can resolve conflicts more quickly and effectively, leading to a healthier and happier marriage. They also help couples keep arguments from being drawn out and emotionally charged. Mentioned in This Episode: Find me on Instagram Email Me: taran (at) undomesticmom (dot) com    

In today's episode, I'm sharing how you can have a Mother's Day that doesn't suck. Because let's be honest, you want to have a relaxing Mother's Day every year, but you're inundated with making the other moms in your life happy. And that's a big no-no for me.    Let's chat about: Thinking about how you want to spend the day now, three weeks ahead of time, so you can put plans in place Discuss and set expectations with your partner Set boundaries with the other moms in your life (even your own!)   Mentioned in this episode: 3 Ways to Have a Great Mother's Day Let's Connect Find me on Instagram. Check out the blog!  

Sara Olsher founded Mighty + Bright to help people weather the storms of life. In this episode, she talks about asking for help during tough times and giving yourself grace as you manage life's biggest obstacles.  After surviving divorce and cancer within her daughter's first seven years of life, Sara Olsher made it her mission to help other families facing life's most difficult challenges. She's a writer, illustrator, and speaker who creates books and visual calendar kits for kids at Mighty + Bright and talks about things that make many people want to crawl into a deep, dark hole. Whether it's divorce, cancer, or uncertainty, she's worked hard to be comfortable with the profoundly uncomfortable. She knows that as parents, we put a ton of pressure on ourselves to do everything "right." But when life gets tough, we're in survival mode, and that pressure is downright crippling. She's on a mission to share the simple things that truly matter during a hard time, including open, ongoing communication and fostering connection between parent and child. Connect With Sara: Instagram TikTok Special Time Cards (K.C. Davis & Sara Discussing Special Time Cards) Mighty + Bright Visual Calendars Raising Resilience Subscription    

Have you ever felt you couldn't find the motivation to create healthy habits and practices? Whether you want to eat cleaner, move more, scroll less, or find time to journal and meditate, it seems daunting to fit it into the day. But at the same time, you would feel so much better if you did. Join me in this episode as I spill the beans on my own struggles and quest for mom motivation! 🎧 Let's find our way together, and please share your unique tips for consistency in those good habits! Or just a shit show story, so I don't feel so alone. Find me on Instagram! Mentioned in this episode: Post-Partum Anxiety and Meds: My Journey  How to Keep House While Drowning

Being a millennial mom can be an exhausting experience. You're expected to juggle work, family, and other commitments while trying to find time for yourself. It can seem like the only way out of exhaustion is to do more. With a little effort and communication, you can do less and expect more from your support system. Let's take a look at how this is possible. Find me on Instagram Fair Play (book) Fair Play (card deck) Fair Play (documentary)  

In today's episode, I'm catching you guys up on what's been going on in my life for the past 2 months. 

In today's episode, I have an incredible interview with Jessica Gershman. Jessica Gershman is a mom of four and host of the Zen(ish) Mommy podcast; she is on a mission to help women reclaim their authentic selves. She believes slowing down can help you accept who you are and find an aligned balance between your identity as a woman and a mother. Using her life experiences as her guide, this yoga teacher/food blogger/podcaster aims to be an energetic example to her kids and find joy in daily life with newfound patience. I'm so excited to have her on the show today.  Connect with Jessica! Instagram TikTok Zen(ish) Mommy Podcast You are More Than You Think You Are

In today's episode, I'm sharing how I gained some incredible clarity for the podcast (with help from a dear friend) and what I hope to bring you guys in 2023~

Call off the search party, I'm alive:)  In today's episode, I share why I took an unexpected hiatus and my plans for the future!

In today's episode, I'm sharing my top 8 questions that I ask any babysitters or mother's helpers when I interview them.   Leave an Apple Review and Let me Buy You Coffee! Find me on Instagram Momfirmations Deck (Current Promo for $10 off - Code FALLSAVINGS)      

In today's episode, I's sharing seven tips you can use to stop overthinking at night at get to sleep! Meditate (I love the Headspace app) Create a wind-down routine Say or write a daily gratitude list Say or write a daily prayer (religious or spiritual) Take melatonin Exercise more Go to therapy Find me on Instagram Mentioned in this episode: Carl Her Mommy Podcast Talks Too Much Podcast Subtl Beauty Stacks Momfirmations Deck

In today's episode, I'm sharing the five tips that would help any mom who ends up in the emergency room with her kids and has to be admitted to the hospital.  Last week, my toddler Cillian, came down with RSV and unfortunately needed to be admitted to the hospital for the night to get oxygen because he was having trouble breathing. He's doing much better now! But the RSV this year is no joke, and there are a few things I learned during 24 hours in the hospital with him that I wish I had known before.  Tips: 1. Put together a cheap "go bag" with some Dollar Tree toiletries, a change of clothes, and some snacks. When it's time to go to the emergency room, you won't want to waste time packing a bag, and it would be nice to have something to bring with you.  2. Don't suffer in silence. This is probably my biggest tip of them all. When it comes to anything you're dealing with at the hospital, speak up if you're emotionally, p,hysically or mentally drained. Tell your partner, your medical staff, and your family/friends. Let them help you devise a better plan or give you a break so you can walk away and collect yourself. These things will drain any mom quickly; we must be prepared to ask for help or try something new. 3. Get the doctor or charge nurse involved if necessary. I don't say this lightly as I completely respect the medical staff, and I know they have been stretched too thin over the past 2.5 years. However, if you do not see eye to eye with your nurse, could you ask the charge nurse so you can voice your concerns? YOu can also request to speak to the doctor if you want to discuss other treatment options. Never feel wrong about advocating for yourself and your child. 4. Sleep when you can. Don't let anyone make you feel like you should pull an all-nighter at your child's bedside, especially if they are content and sleeping. It would be best if you got whatever rest you can so you can make clear-headed decisions and not fall apart. Be bold and ask staff not to come in as often to do checks if everything is going well and you need sleep. OR as them to do checks very quietly and not wake you up.  5. Take all the help that's offered. This one is for my fellow recovering people pleasers. People will support you through childcare, food, and companionship when you're going through a hospital stay; take them up on it! Let your family take care of your other kids. Have friends bring food to the hospital or keep you company while your partner leaves (if permitted). Whatever is being offered, could you say yes to it without any guilt? People want to help you, and you deserve to receive it.  Find Me on Instagram Leave me a Review on Apple Podcast and I'll send you a coffee! Just send me an email with the screenshot of the review. taran (at) undomesticmom (dot) com

In today's episode, I discuss how I struggle to sit with uncomfortable feelings as a solution-oriented person. But sometimes, that's the only thing you can do in challenging life situations.  Mentioned in this episode: Bad Vibes Only (affiliate link)

In my first ever "Meaningful Mom Chat," I have the pleasure of chatting with Jessica Smith from the Fit Life with Jessica Podcast. It's no secret that motherhood is one of the most rewarding yet challenging jobs a woman can have. In my newest series, Jessica Smith shared her insights on inner healing, combatting mom guilt, and how to little moments to yourself can restore you in motherhood. This is a candid conversation between moms that you won't want to miss! Jessica Smith is an accountability coach who helps you NOT break promises to yourself.  She will push you when you need to be pushed and be there to listen when you need a friend.  Tough love mixed with compassion and motivation.  She loves taco night and would never expect you to skip the chips and salsa:) Her logical and realistic approach to helping women who want to work on their health goals is not just some fad diet.  Jessica and I connected on Instagram in April 2021 when I wanted some help staying accountable for my health goals. Jessica helped me fall back in love with riding my bike and having fun with daily movement. In today's episode, I'm asking Jessica my top 5 burning questions for all moms. We have a really meaningful conversation that touches on inner healing, mom friends, being proud of yourself in motherhood, carving out time for yourself, asking for what you need, and getting the support you need when times are tough.  We discuss the struggles with feeding our kids dinner, how the little moments impact our kids and how therapy can be the turning point on your road to happiness.  Going through tough times when you have little kids, and a mountain of responsibilities that don't stop can be extremely tough. Jessica and I get honest and vulnerable about how we both struggle to ask for help or support, and Jessica shares how she likes to receive support from friends that's meaningful and comforting. She gives some real-life anecdotes on how to get through the tough times and come out of the other side stronger. If you're a mom looking for uplifting and authentic conversation, this episode is for you! I hope you enjoy it as much as I did. So, pour yourself a cup of coffee or tea, put your feet up and let's chat about how to have the happiest life possible. You are not alone in this journey called motherhood. We hope you enjoy this episode! Connect with Jessica How to Meal Plan Like a Boss Workshop Instagram Podcast FREE 5-Day Healthy Meal Plan