Claim OwnershipThe Art of Alchemy
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The Art of Alchemy podcast is for those of you wanting to deepen into inner leadership.
65 Episodes
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Do you have rejection sensitivity? If you do then no doubt you already know this: It can knock the wind out of your confidence and self beliefFreeze you in a trauma response Make you put everyone else’s needs firstAnd its EXHAUSTING. You'll be very familiar with the idea of being a people pleaser. But do you know why? Do you know how to see this differently? Do you know what you can do to shift this into a new way of being? In this weeks podcast (a super juicy episode) I will be talk...
On this weeks podcast I talk about and share with you a process I went through around the idea of being a magnet for wealth. Are you ready for a shift in your perception of what this means, how it shows up and how your beliefs alone might be preventing you from having more wealth? If you are a heart centred person you might find this concept (wealth) to be icky - because you care deeply about others - but I invite you to have a listen as I truly believe it will be a fantastic process for yo...
EEKK, how many of you have found yourself self sabotaging the hell out of yourself in the past (or right know in fact)? I know it all too well. And I talk about this endlessly with my clients and students. It's a sneaky bugger what the mind does to keeps safe. And this is exactly what is happening when we are in self sabotage mode. In this weeks podcast I teach you how to STOP (and its not that hard once you know how!) Have a listen and let me know what you think - I talk ab...
This weeks episode comes with a TRIGGER WARNING. It was really emotional and difficult to record, but it felt very important to speak my truth and share my personal opinion all around abuse and consent. I have had a couple of experiences recently where old abuse trauma was triggered in me, and there was an allegation of abuse in the breathwork field, so as a teacher, woman, mum I had to voice what this has been like. I'd love to know your thoughts when you have had a listen. Please do sen...
Over the past 30+ years I have helped thousands of people who have been experiencing anxiety. For many years I used bodywork - these days I primarily use a mixture of coaching and Breathwork, with a small dose of inner child explorations when needed. Recently I have noticed a huge surge in clients who are suffering due to anxiety levels being really high and it being crippling, debilitating and all consuming and feeling as if it will never lessen. In this weeks episode I teach you 3 simple...
In the Art of Alchemy podcast this week I am talking about and sharing from a really vulnerable and real place with you as I talk about the wobbles and how it feels when things don't go to plan. I share what happened to my mindset, my day of tears, my fears and doubts - and then what I did to help myself out of the funk I was in. I share about launching a new project and it feeling like everything was conspiring against me to find that I was in a process. I also share 4 tips that shifted ...
With the new year upon us the channels are inundated with advice about goal setting, planning, strategies, becoming the new YOU. Many of you will be feeling ready for more, ready for something different and aren’t yet clear on how to get there and the advice you are coming across is old and tired and not motivating you. You're uninspired and you know from this place its unlikely much will change. You might have a master plan, you might have goals, you might even be clear on your why. Yo...
Welcome to the Art of Alchemy, formerly known as the Dissected Woman podcast. I can't wait to share this podcast journey with you.
The dissected woman podcast disappeared and now we are back!! We are back with a brand new podcast - THE ART OF ALCHEMY. And I am beyond excited about it. Have you started feeling there is no joy in life, or life just got too heavy and overwhelming? How often do you feel you're not in alignment and you are heavy with that feeling of being stuck and not knowing how to shift out of the funk. This weeks episode is about how you can shift your mindset to ensure you do have more joy and ...
In this weeks episode I'm talking to you about boundaries and how setting them is an act of LOVE that creates safety and clarity in ALL of your relationships: BUSINESSINTIMATEFRIENDSHIPSFAMILYWhen our boundaries are too rigid it's a problem and equally when they are loose (or non existent) we are opening ourselves up for all kinds of trouble. Knowing HOW to communicate clearly Knowing WHY to set them Knowing HOW to make them Inside this episode I talk about sexual, personal, emotion...
After a break from recording this year I have been so touched by the amount of messages I have received asking when the podcast will be returning. Today's episode will give you all the juicy details about the transformation this podcast is about to undergo. It is the end of the journey for the Dissected Woman Podcast but I am so thrilled to announce that the Art of Alchemy Podcast will emerge this Thursday. I can't wait for you to hear the first episode. Join me on instagram to find ou...
Every massage therapist has wondered at some point WHY their client disappeared never to return. Everyone who has ever had high hopes for getting a decent massage has sadly been disappointed (or dare I say it - HURT) at least once. Then there are some therapists who find their business becoming so successful they cant cope with the rapid influx of clients. And others who have got unbelievably long standing relationships with their clients for one reason alone. In this weeks episode we are tal...
I cannot help but be aware of the energy people bring to the wellness industry. You might not know but I can also use my sensitivities to feel what is happening for businesses when it comes to their marketing.(Yep I am talking energy here!) Are you a wellness entrepreneur who has been working hard to market your business? You've been expecting all your efforts to bring in new clients. Because that is what you have been told will happen - you followed the ‘formula'. But it hasn’t been the case...
My guess is that you have a to-do list. And if I am right about this I'll hedge my bets you have more than one. Am I right? Now I am not psychic but I'll go one step further and say ‘Your to-do list grows by the day and you never seem to get to the bottom of it’. Have I hit the nail on the head? In this weeks podcast I am going to tell you exactly how you can make peace with your to do list and make it work for you so you no longer feel: overwhelmed when you look at itlike you're puttin...
In this weeks Dissected Woman Podcast episode you are going to go deep with us- exploring what it means when a woman steps into her POWER. Have you entered the peri-menopause or menopause cycle and have you noticed a huge positive awakening that has changed EVERYTHING for you? Has your body been guiding you towards a new career, a more intimate relationship with yourself, are you suddenly craving deeper meaning and pivoting your business? If so your hormones and body wisdom is guiding y...
The perinatal period is often a time when here is a huge emotional and spiritual transition into new unchartered territories of parenthood. Becoming a holistic professional who can support during this time is a vital role. Many wellness practitioners are searching for a ‘niche’ where they can bring together passion, healing, skills and techniques, and often their own experiences to help heal. In this weeks episode of the Dissected Woman Podcast I speak with the amazing Alex Heath - foun...
The idea of setting goals is not new and if you are wanting to grow and expand your business it is an integral part of your success. However, the experience of many entrepreneurs, therapists and wellness professionals is they are either not setting goals, or if they are they are not reaching them and this leads to feeling stuck or overwhelmed or just downright fed up So the question is - what can you do differently to make sure you set yourself up for success? You will find the answer inside ...
As a therapist I always ask clients about their own births as it is clear the affect it has on the physical structures or the body as well as the physiology. Birth is a massive event in your life - your own birth and the birth of your children but what if it could be a positive rite of passage (or even orgasmic) rather than something to fear. Have you ever considered just how much your own birth has impacted your life, your choices, your mental health as a child and all the way into adulthood...
In this weeks episode I share with you 3 tips in how to communicate to attract clients (and keep them.) Have you got an elevator pitch and does it turn clients away or towards your business? I have seen it go wrong with wellness practitioners so many times in the past and its disheartening Are you ethical, prioritising the clients health over your income and can you have integrity and build a successful practice - we talk about the nuances. Are you building a referral system - we div...
Let me ask you this: Have you been running your wellness business by pushing, struggling and forcing things to happen, using yang energy and feeling exhausted? Do you ever think that allowing yourself to deeply reset and rest could be the way to thrive? What would it be like to have a business that allowed you to have the freedom to travel and not be tied down to brick and mortar clinics or spaces? I know that I have done the pushing and struggling AND I have now created a busine...
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Rebecca so so needed to hear this episode!! Thankyou so much ..think your great !! xxx