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Angie and Alex Discuss G.I MAP Test that Angie offers and how to improve your gut bassed on findings.
Angie & Alex discuss anti-nutrients found in plants, and how to elliminate them without cutting out fruits and vegetables.
Angie and Alex Discuss 3 foods that you should add to your diet.
Angie and Alex discuss controversial health and fitness myths.
The Dairy Controversy

The Dairy Controversy

2022-04-2129:09

Angie and Alex discuss the pros and cons of dairy products.
Angie and Alex discuss the pros and cons of the paleo diet.
Angie and Alex Discuss the signs of a stress seaker "Cortisol Junkie"
Alex and Angie Dive into Glycine and why its so important.
Alex sits down with registered dietitian Angie Stastny.
Alex Discuss the best approach for recrational lifters
Resistance starch
Alex discusses the science behind the powerfull benefits of meditation.
Salt has long been thought to cause cardivascular disease. Alex discusses how this phenominan began and why we need to stop demonizing this esential mineral.
Alex Breaks down why fasting may be the key key to a long and healthy life
The truth about the highly controversial diet soda/zerocalorie energy drinks and other artificial sweeteners!
Hydration 101

Hydration 101

2021-10-0912:16

Alex discusses why staying properly hydreated is so imported for optimal brain and body function
Alex discusses the pros and cons to a vegan diet
Alex talks about weight loss in woman and how to speed up the proccess
Alex discuses one of the most popular health fads, juicing!
SAUNA AMAZING BENEFITS

SAUNA AMAZING BENEFITS

2021-09-0210:21

The sauna is more than just a way to break a sweat it provides a host benefits from fighting disease to beauty
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