PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

It's been a long time now! Kay has used this episode to describe what has been happening with PAFE and its marriage into her other business, Music Room. The result is an online catalog of resources called Uplevel U: Music. All of the best of what PAFE has to offer is housed there now. Check it out here Uplevel U: Music It's good to be back! We'll see you soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

This episode explains why beginning your weight loss, fitness, healthy habit journey needs to have a specific plan.  There are tips as to what to look for when seeking out the perfect plan for you, and what can happen if something is missing.  Kay also talks about how plans are constructed for PAFE clients. 1:49 What a plan should contain 5:06 Exercise plans and their most important components  12:46 The value of an organized program or plan to pull it together with ways to integrate accountability 22:47 What it is like to be a client in the Signature Program  26:53 Accountability and why it's important The main place where you can get a customized plan such as this, with everything figured out is the PAFE 12-Week Signature Program. My 12-Week Signature Program is the program that changes and works  with everything.  How you eat and how you perceive eating everyday, the  ways you become more active in the ways that are best for you, and how  you are driven to stick to a foolproof plan will show you the results  that you have been dreaming about.  You'll lose the belly fat, you'll  gain strength, mobility, energy and a more balanced lifestyle. Sounds to good to be true?  Probably because you've seen all of these  magic programs and pills promise the same thing.  The difference here  is that it was never a person that helped you through every setback and  challenge that came with these promises, and that whatever other  investment wasn't customized to your life and routine.  The PAFE  Signature Program, which includes 1:1 coaching, does all of that for  you. Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey Everyone! The subject of today's podcast is easy- intellectual wellness, or what we need to do to keep our minds sharp, balanced, and always learning something new.  The concept is easy, but sometimes getting started isn't, and I wanted to talk about, from the perspective of a teacher of a topic that nurtures intellectual wellness, how adult learning of a hobby really is beneficial.  I don't just talk about music in this episode, but how we can start with what you "always wanted to learn" and go from there.   It's so good for you, why are you waiting?  Don't put it off to the side any longer because life keeps going on. :)  Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free! In the meantime... My  12-Week Signature Program is the program that changes and  works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best  for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming  about. You'll lose the belly fat, you'll gain strength, mobility, energy  and a more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all  of these magic programs and pills promise the same  thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and  routine. The PAFE Signature Program, which includes 1:1 coaching, does  all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey Everyone! Let's welcome PAFE-Cast's First Guest!  I decided to keep things (really) close to home for the first one and decided to interview my husband, Scott.  Today we discuss the issue of what spouses think when wives decide to go with a healthy diet, even if they don't want to.   I figured he would be great at this, especially since he works as a chef and can cook literally anything.  So with that, let's dive into how we make this work! Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free! In the meantime... My  12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the    ways that are best  for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey Everyone! I'm finally back after a bit of a sabbatical.  This short episode explains things a little bit, but not without a major takeaway just for you. Stay tuned, because we are about to really kick things up a notch here on PAFE-Cast!   Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free! In the meantime... My  12-Week Signature Program is the program that changes and    works with everything.  How you eat and how you  perceive eating everyday, the ways you become more active in the   ways that are best  for you, and how you are driven to stick to  a foolproof plan will show you the results that you have been dreaming   about. You'll lose the belly fat, you'll gain strength, mobility,  energy and a more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all  of these magic programs and pills promise the same  thing.  The difference here is that it was never a person that helped  you through every setback and challenge that came with these promises,  and that whatever other investment wasn't customized to your life and   routine. The PAFE Signature Program, which includes 1:1 coaching, does   all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey Everyone! Today's episode is a little different.  It's more of a memoir/story with a powerful lesson to learn.   Last weekend I was on a much-awaited mini-vacation to Tennessee.  Things DEFINITELY DID NOT go as planned.  I'll tell you the whole story here.  But what I also want to show you is how it affected me, how it could have affected me, and why.  I want you to take this story to heart and inspire you to make improvements to your own mental and emotional wellness because you never know how it can pay you back. 0:00 What the heck happened? 11:20 How it affected me/the tone of the trip 17:30 How the old me of a few years ago would have been 22:00 How you can learn from this story Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free! In the meantime... My  12-Week Signature Program is the program that changes and   works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the  ways that are best  for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming  about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and  routine. The PAFE Signature Program, which includes 1:1 coaching, does  all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey Everyone! Today's episode focuses on Environmental Wellness.  This is the type of wellness that covers whether the places you frequent either nourish or drain you. We will go through an exercise that helps you break this down and decide for yourself about where you physically spend the most time, and what these places do for you.  Then we talk about what to do with this information. I would recommend listening with a piece of paper, notebook or journal right to the very end.  Going through this is very helpful and can really help to fix things you didn't know were weighing you down. Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free! In the meantime... My  12-Week Signature Program is the program that changes and  works with everything.  How you eat and how you  perceive eating everyday, the ways you become more active in the ways that are best  for you, and how you are driven to stick to a  foolproof plan  will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility,  energy and a more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey Everyone! I started the series about the eight facets of wellness, which will accompany a free e-book momentarily.  Today's segment is on social wellness.  It's SO, SO important because I believe that the sources of many people's stress lies with social wellness issues.  So many of these issues can be mitigated with knowledge on what social wellness is and what you need to get there.  Yes... YOU!  You have an unbelievable amount of control in this area.   In this episode, I'll guide you through some exercises and reflections of how to start developing social wellness and how to start thinking about it in ways that don't aggrevate any situations. I'm not providing any bookarks because frankly the entire episode is important and a lot of points tend to overlap one another.  So take a moment and sit through it, and then listen a second time.  It'll be worth it.  I promise.   EDIT: As stated, I have the link to the finished Wellness Guide!  Click HERE to get it for free! In the meantime... My  12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways  that are   best  for you, and how you are driven to stick to a foolproof  plan  will show you the results that you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all of  these magic programs and pills promise the same thing.   The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and  that whatever other investment wasn't customized to your life and   routine. The PAFE Signature Program, which includes 1:1 coaching, does  all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey Everyone! With Mother's Day coming up tomorrow, I wanted to take a moment and encourage you to introspectively think about how you are "mothering" yourself.  Most people don't consider themselves to be at peak wellness and it's important to know what wellness really means, so we know how to describe it to ourselves and then improve it.  After all, if we are mothers to humans, pets, or part-time mothers to our students, we want to be at our best for them.  And this is how to help that happen. 0:00 Overview and defining the various components 7:00 Physical Wellness 9:01 Mental and Emotional Wellness 11:32 Intellectual Wellness 13:41 Social Wellness 15:55 Spiritual Wellness 18:16 Environmental Wellness 20:59 Occuptational and Financial Wellness 25:03 About an upcoming free resource to help you out.  I can't wait to post it for you!!! In the meantime... My  12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are   best  for you, and how you are driven to stick to a foolproof plan  will show you the results that you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.   The difference here is that it was never a person that helped you  through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and  routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey All, Today's episode discusses ways to examine your lifestyle for self care moments, and how to implement more of them.   1:05- Today's example of this using gardening. 3:27- How a good lifestyle choice can also be self care 4:05- The healthy impact of chores (mindset) My 12-Week Signature Program is the program that changes and   works with everything.  How you eat and how you perceive   eating everyday, the ways you become more active in the ways that are   best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a   more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all of    these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that   whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of   that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey All, Today's episode is an explanation as to how stress and anxiousness in your life can contribute and sabotage your healthy habits and weight loss efforts.   We first examine the links to today's lifestyles and worklives to stress and other mental/emotional changes.   Then we will talk about how when you don't address the need to make some sort of change on how to reduce stress, your body will choose a time to force you to do so.   Lastly, understanding how increased stress reduces and even sabotages your weight loss efforts is important to know, as it could be the missing piece as to why you might be struggling.   My 12-Week Signature Program is the program that changes and  works with everything.  How you eat and how you perceive  eating everyday, the ways you become more active in the ways that are  best for you, and how you are driven to stick to a foolproof plan will  show  you  the results that you have been dreaming about.  You'll lose  the belly fat, you'll gain strength, mobility, energy and a  more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all of   these magic programs and pills promise the same thing.  The  difference here is that it was never a person that helped you through  every setback and challenge that came with these promises, and that  whatever other investment wasn't customized to your life and routine.   The PAFE Signature Program, which includes 1:1 coaching, does all of  that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness  Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey All, Today's episode is to explain a little about how PAFE is narrowing marketing efforts to speak directly to teachers and those in the education field.  Currently, teachers are experiencing a time of high stress in their worklives and need support from whomever is able to give.   As a former schoolteacher, and current studio music teacher with 52 students weekly, not only do I know what it is that teachers go through, but I have the time and mental capacity to work with you on your struggles.  For example, the teacher in the classroom next door is struggling in "similar but different" ways too and you don't want to burden her with your stresses... you know what I mean here.   Teachers are selfless people.  They want to put themselves last.  I want to help you work past that.  Have a listen to this episode, and share with others that you know would benefit from knowing someone is there on your side.  It's my pleasure. My 12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show  you  the results that you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all of  these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey Everyone! Today's episode is about how to handle people in your life when you embark on your weight loss journey.  Sometimes, there isn't anyone who wants to go about it the same as you, so what do you do then?  We will examine a few solutions for you. 0:00 Apologies... 4:19 How your weight loss journey is yours and won't look the same as anyone else's 5:50 Your inner circle, your immediate family 8:15 Your next most inner circle of people, those you don't see everyday.  What do you do about them? 13:00 How to handle seeing other people's progress before seeing your own 17:49 What if there's no one in your circle that can support you the way you need? My 12-Week Signature Program is the program that changes and  works with everything.  How you eat and how you perceive eating  everyday, the ways you become more active in the ways that are best for  you,  and  how you are driven to stick to a foolproof plan will show you  the results that you have been dreaming about.  You'll lose the  belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle. Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that  for and with you. Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey Everyone! With so many different health and weight loss products and programs on the market, you're compelled to research exactly what you'd be getting into with your investment.  This is it, right here.  This is the answer to what you want, what you're looking for.  Have a listen. 0:00 What it's like right now :58 The experience as a health coaching client 4:20 Don't go this route, and why 7:40 The $200 health coach 11:29 What are you actually paying for? 13:39 Yes, it gives you more free time. 15:15 This will save you money. 18:15 The benefits and life you can't put a price tag on 18:48 Why this will work and what life will be like after 24:39 If you don't... 28:13 A better future from your time as a client 32:14 Your next step My 12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you,  and  how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle. Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you. Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com  Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey Everyone! So it's the end of February on this snowy, cold day (at least here it is...).  How are your New Year's Resolutions going?  Still on track to achieving any health goals you have this year? Why is it that so many people struggle or fall off the wagon this year?  Let's examine some of the thoughts and mindset behind it, and then talk about some solutions that you can implement TODAY to fix this. 0- 5:40 Some thoughts behind what happens to our mindset this time of year 5:40- How to break the slump cycle?  Method #1... 7:20- Solution #2... this one is easy!  11:30- Revamping or beginning a rewards system My 12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you,  and  how you are driven to stick to a foolproof plan will show you the results  that  you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle. Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for you. Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey Everyone! How in touch are you with fate?  Does it feel like sometimes things happen and you don't know why, but it was totally for the better?  Did something happen that was horrible and you learned a lesson about it that you are truly grateful for, that was worth the pain before?   Fate. I've had fate intervene quite often in my life, and usually it surrounded every important thing in my life.  Today, I want to share a story about that with you.  Then we will discuss how fate affects people in regards to healthy lifestyles and goals.  This is a compratively deep episode, so hang on tight! 0-3:12 Intro 3:12 A story about how fate guided and changed my life (one of the many times) 12:06 How fate is there to help you, what it looks like... 14:06 ... in regards to healthy lifestyles and weight loss. 15:45 What could happen if you ignore fate's communication with you 20:11 A solution My 12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you,  and  how you are driven to stick to a foolproof plan will show you the results  that  you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle. Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for you. Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey everyone! I finally have finished creating ALL 3 of the self-guided challenges that I wanted to be available through the PAFE website and I'm ready to share them with the world!   In this episode I discuss each one in depth so that you have some background on what amazing opportunities you'll have at your fingertips.   Visit https://www.pafenutritionandfitness.com/products to learn more and purchase. 1:00 What is a PAFE Self-Guided Challenge? 6:06 21-Day Weight Loss Challenge 12:22 6-Week Healthy Habits Challenge 16:47 30-Day Self Care Quest My 12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you,  and  how you are driven to stick to a foolproof plan will show you the results  that  you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle. Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for you. Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

In this episode we examine recommendations on water intake.  There are some myths and discrepencies between how much to drink and what types, so we examine several of these.  People often have questions as to types of quality water sources and what is going to nousish the body the best.  We also will examine some of the effects of dehydration, just briefly.   1:18 How much you should be drinking each day, and how to figure that out 4:14 How to get enough water during your day. 5:39 Types of beverages to include and not include 10:18 Food's contribution to water intake 13:07 Other quality choices for fluid intake 16:25 The effects of dehydration and why this is so important.   My  12-Week Signature Program is the program that changes and works with  everything.  How you eat and how you perceive eating everyday, the ways  you become more active in the ways that are best for you,  and  how  you  are driven to stick to a foolproof plan will show you the results that  you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle. Sounds to good to be true?  Probably because you've seen all of  these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for you. Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

In this episode, I discuss some of the stuff that's working against us right now and the increasing need for self-care in the middle of winter, with this pandemic still carrying on.  I share with you some insight of some quick ways to put self-care into your routine.  The focus is how to make it easy and easy to implement and remember to do it.  The method that I describe is under ten minutes a day.  We also imagine what life would be like with a consistent self-care routine each day. 1:00 Quick update on some new things with PAFE 3:24 Why self-care is even more important RIGHT NOW. 6:17 A quick definition of what self-care really should be and some quick tips 10:04 A thought about manifestation.  Do you know about this? 13:25 Ideas for self-care and how to EASILY implement it into your daily routine My 12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you,  and  how  you are driven to stick to a foolproof plan will show you the results that you have been dreaming about.  You'll lose the belly fat, you'll  gain strength, mobility, energy and a more balanced lifestyle. Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here    is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for you. Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

In this episode, I reflect on what I did well in 2021 for my health and fitness goals and what to do better for next year.  Notice the tone and attitude I use when speaking about this.  Is this the way you're going to approach the New Year with your goals?  There's a lot to learn about this besides what the facts actually are, it's HOW I'm handling them. I'm also happy to help you figure out HOW to implement these changes.  I also explain how I can help support you, where all of my free resources are located, about the paid challenge that starts in a few days, and about the 12-Week Signature Program, described below. 1: 00 An examination as to how my went with my goals, and how I plan to do better next year, what changes I'll make. 8:30 Reflecting on the year, and how to move forward into a better year, despite the pandemic still lingering on. 12:46 Think of more than just resolutions to be more successful 15:16 Ways that I can support you, free and paid 18:26 Today's main takeaway... My 12-Week Signature Program is the program that changes and works   with everything.  How you eat and how you perceive eating everyday, the     ways you become more active in the ways that are best for you, and  how  you are driven to stick to a foolproof plan will show you the  results    that you have been dreaming about.  You'll lose the belly  fat, you'll  gain strength, mobility, energy and a more balanced  lifestyle. Sounds to good to be true?  Probably because you've seen all of these   magic programs and pills promise the same thing.  The difference here   is that it was never a person that helped you through every setback and   challenge that came with these promises, and that whatever other     investment wasn't customized to your life and routine.  The PAFE   Signature Program, which includes 1:1 coaching, does all of that for  you. Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support