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Pursuit of Balance
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© Copyright 2024 by Corey Mailloux
Description
Everything health, fitness, mindset and lifestyle. Taking a hollistic approach to health and giving you the tools to become a happier, healthier, more balanced human. Pursuit of balance has been Corey Mailloux's motto for his whole life, his business and his clients. The belief that we can all find happiness with presence and the ability to find the perfect harmony of balancing all of life.
95 Episodes
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Today we talk about risk taking, and how to draw that thin line that separates successful risk taking, from failure
Today we talk about the true power of networking, and how to become someone who is good at meeting new people.
Today we talk about what your training looks like when you are dealing with a lot of emtional stress, or are grieving
Today we talk about the differences and similarieties of powerlifting and olympic lifting
Today we talk about being confident with yourself and your training
Today we talk about how being really busy all the time doesn't always yeild the best results. What's the single biggest thing we can change, that will give us the most in return?
Today we talk about stess management, and the 39 techniques that will make a differnce in your life.
All things protein
Goal Setting in 2024!
Today we're talking about the three restriction strategies that all diets have. The similarities, how the differ, and what are the main takeawys from each.
Today we talk about the most important things you should know in order to have great mobility and avoid injury and pain.
Todays episode is inspired by a documentary on the Blue Zones called, Secrets of the Blue Zones. How can we as human live to 100 and still be active and healthy.
Today we cover all things breath, how that effects your mobility, nutrition, sleep and recovery
Today we talk about intermittent, intermittent fasting, and how to find sustainability in eveyrhitng we do.
Today we talk about some of the ways we can incorporate cardio into our lives, without it feeling like dedicated cardio.
We talk about how tracking data objectively can be the best way to break through your plateaus, what to track and how long to track for.
Today we talk about how to improve life-long mobility, and how to make these changes permanent.
Today we cover how to best find yourself a coach and then how to get the most out of the realtionship of your coach.
Today we talk about the 7 Nutritional Essentials that you should be focussing on, how to allign those with your lifestyles, and what steps you should take to approach these essentials.
Today we cover my non-negotialbles when travelling for work or vacation. Exactly what to do with food, the place you stay and the movement/exercise you do.
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