Body Positivity Podcast
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Take a deep dive into the true meaning of self-love and self-acceptance, and what blocks us in today’s modern age. The Body Positivity Podcast was started in 2021 by Diana Gremillion and Arliss Dudley-Cash, two friends who discovered uncanny parallels in their individual journeys to love their bodies and themselves.
Drawing on their own diverse experience and the company of inspiring guests, the podcast sparks honest conversations around relevant topics that are often too taboo including:
Self Love/Self-Hate
Self Acceptance/Shame
Respect/Setting Boundaries
Toxic Messaging in the Media
The Intersection of gender, race, and culture with Body Positivity.
For Body, Self and Others, Love, Inclusivity and Respect.
Drawing on their own diverse experience and the company of inspiring guests, the podcast sparks honest conversations around relevant topics that are often too taboo including:
Self Love/Self-Hate
Self Acceptance/Shame
Respect/Setting Boundaries
Toxic Messaging in the Media
The Intersection of gender, race, and culture with Body Positivity.
For Body, Self and Others, Love, Inclusivity and Respect.
46 Episodes
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Trigger Warning: Childhood Abuse
LaShawnda Rodgers opens up about Overcoming Childhood Abuse, Healing Generational Trauma, and more with co-hosts Arliss and Diana.
LaShawnda Rodgers is a Founder, Executive Leadership Coach, and Organizational Leadership Consultant at Rodgers Global Leadership Consortium. LaShawnda is passionate about creating equal opportunities for others and helping them to achieve their goals.
Happy listening!
To Stay Connected With LaShawnda:
Instagram @iam_lnrodgers
Email hello@equippingleaders2soar.com
For more Body Positivity, inspiring real-life stories, plus podcast and event announcements, follow @bodypositivitypodcast on Instagram!
For even more authentic and honest inspiration, follow Diana @diana.gremillion and Arliss @arliss.dudley.cash on Instagram.
The Body Positivity Podcast is BACK! Co-Hosts Diana Gremillion and Arliss Dudley-Cash open up about the unspoken truth and lies of recovering from chronic illness and autoimmune disease.
For more Body Positivity, inspiring real-life stories, plus podcast and event announcements, follow @bodypositivitypodcast on Instagram!
For even more authentic and honest inspiration, follow Diana @diana.gremillion and Arliss @arliss.dudley.cash on Instagram.
Kristin Summers opens up about Getting Back to Self-Care, Understanding Others, Empowering the Next Generation and more with co-hosts Arliss and Diana.
Kristin is the Chief Visionary Officer at Mind Star Health. Her company focuses on self-care education and awareness for all minds. She is an international speaker, writer, app creator and lover of mango smoothies.
Follow more getting back to self-care tips from @Missselfcareceo on her InstagramFor more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast. Happy listening!
Website: Backtoselfcare.com
Yael Hayes opens up about Mental and Emotional Aspects of Weight Loss, Self-Care and more with co-hosts Arliss and Diana.
Yael Hayes a.k.a. "Coach Glow" started out as a clinically obese young woman weighing in at 220 lbs (100kg). With methods and insights she developed herself for a lack of apt guidance, she lost 88 lbs in 7 months. She is now a CrossFit Level 2 Coach and athlete, Precision nutrition coach and a Weight Loss Professional, focusing specifically on the mental and emotional aspect of weight loss (and -gain). Her program is unconventional and has therefore been getting extraordinary results for her clients, whose mental and emotional changes will serve them for a lifetime. Body positivity - in her view - has nothing to do with size or weight. It has to do with education, gratitude and honesty. And it is attainable, for anyone.
Follow @Yael_Hayes unconventional fitness journey on Instagram. For more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast.
Happy listening!
Website: mentaleaty.org
Kylie Feller opens up about Understanding How to Heal Trauma in the Body and more with co-hosts Arliss and Diana.
Kylie Feller MA is a clinical counsellor and life coach. She specializes in Internal Family Systems therapy which helps people understand and heal different aspects of themselves so they can live their life in alignment with their True Self. She is also an Akashic Records coach and yoga Nidra guide. Her passion to help people comes from her own healing journey which has provided her with a deep compassionate understanding for other people's struggles and also her understanding of how people can overcome and thrive.
Heal Trauma in the Body with @kyliefellerslife. For more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast.
Happy listening!
Website: www.kyliefeller.com
Kate Neligan opens up about Embracing Change When it Comes to our Bodies & Emotions and more with co-hosts Arliss and Diana.
Kate Neligan is an equine-partnered life and business coach, healer, and animal communicator whose life’s work is devoted to the human-animal bond. Kate pairs her intuitive gifts with those of horses to help people access their own inner power and connect to their life purpose. She has a Master’s in Spiritual Psychology and is certified in Equine Experiential Education. Kate has also been a best-selling author, TEDx speaker, corporate marketing VP, and Huffington Post writer.
Embrace change with Kate and follow her on Instagram @kateneliganequinecoach. For more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast.
Happy listening!
Website: www.kateneligan.com
Diana Gremillion and Arliss Dudley-Cash opens up about What is Bikini Body and How is Body Positivity Showing Up in Our Life Right Now and more.
Follow Diana and Arliss on Instagram @diana.gremillion and @arliss.dudley.cash For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast
Katie Allen opens up about Being Your Ultimate Love Story and more with co-hosts Arliss and Diana.
Katie Allen is a mastery level certified self love & wellness coach. She primarily works with women entrepreneurs to help them learn to feel great in their bodies and overcome a poor body image so that they can confidently step up as a leader, get visible on video and in photos, and finally feel amazing in their body. She knows that as a leader, when you elevate your energy to that of self love, you become utterly magnetic to your audience!
Katie also loves to travel and currently splits her time between her home country of Canada, and her adopted country of Australia. She believes the world would be a better place if more of us practiced mindfulness, connected to mother nature each day, and is passionate about body positivity and whole person wellness based on love and compassion.
Follow Katie on Instagram at @katieallencoaching to know more about her self-love and wellness approach. For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast
Website: www.katieallen.co
Yvonne Dam opens up about Body Positivity Can Positively Influence Your Business and more with co-hosts Arliss and Diana.
Yvonne Dam is a performance coach for people who have too little time and crave to take their business to the next level.
Through her programs, and VIP coaching, she’s here to help you grow your business further — while making it all feel like a breeze. Getting you to drastically reduce your working hours.
And when she’s not coaching, you can find her indulging in beach walks, and a sparkly glass of champagne.
Stop working 24/7, bring back the fun & ease in your business and get ready for that next level with Amaze-Yourself.com.
Follow Yvonne at @amazeyourself_coaching to take your business to the next level! For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast
Website: Amaze-yourself.com
Khemara Sical opens up about Loving your Flaws, Holistic Healing, Mindfulness and more with co-hosts Arliss and Diana.
Khemara Sical is a transformational life & wellness coach, based in Boston, MA. In a world where navigating our well-being is challenging, her work takes into consideration the interconnectedness of her client’s mind, body, and spirit to ensure sustainable transformation from the inside and out.Her unique coaching framework is based on the premise that when you reconnect to and embrace your totality, you position yourself to thrive in any aspect of your life. Khemara has a proven process to affect change even in the most challenging times.
Follow Khemara and her transformational life and holistic healing @khemara.sical For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast
Website: https://www.khemarasical.com
Dr. Steven James opens up about Overcoming Social Expectations for Self-Actualization and Self-Transcendence and more with co-hosts Arliss and Diana.
Dr. Steven James is a peace culture and human flourishing consultant. As peace and motivational psychologist and former astrophysicist, he has spent the last decade researching, teaching, and implementing methods designed to grow peaceful communities and individuals using empirical scientific research that result in more cooperative, compassionate, humble, and altruistic people. He now applies his expertise to help businesses and educational institutions cultivate positive workplace cultures to improve motivation, loyalty, satisfaction, retention, and productivity.
Learn about motivational psychologist by following @humanityconsulting on Instagram, for more inspiration follow us @bodypositivitypodcast
Mary Finley opens up about Body Positivity, Volunteering and more with co-hosts Arliss and Diana.
Mary is a Honolulu based lifestyle photographer, activist, humanitarian and environmentalist. She specializes in public speaking, marine debris removal & volunteer management. She's been in Hawaii for almost 10 years, and has a 5 year old dog that is like her baby.
For beautiful and meaningful shots, follow Mary on Instagram @oceansoulphotographyFor more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast
Mary Finley Website: oceansoulhi.com
Graham G Wheatcroft opens up about Discover How Showing Gratitude, Accepting Yourself and Physical Meditation Creates a Resilient Lifestyle and more with co-hosts Arliss and Diana.
Graham Wheatcroft is a Remote Resilient Coach, helping people to live with less anxiety, to achieve greater fitness, and keep a stronger connection with themselves. After experiencing an anxiety breakdown, he chose a holistic approach based around time-efficient fitness, connection with the mind and spirituality to rediscover himself. He is the founder of The Resilient Lifestyle and works with clients globally. Wheatcroft is the host of “The Resilient Lifestyle” podcast, has featured in multiple editorials, and has been a guest on a number of podcasts. He is due to become a published author this year. His daily mantra is “I choose to feel ease, to breathe, to flow, and to grow. I am resilient.”
Follow Graham @theresilientlifestyle on Instagram to know more about his Resilient Lifestyle. For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast
Graham G Wheatcroft Website: https://instabio.cc/30206172Ph84d
Nafsheen Luhar opens up about Transforming Adversities into Art, Becoming Your Authentic True Self and more with co-hosts Arliss and Diana.
Nafsheen is an international speaker, healer and transformational coach. Striving to help poeple across the globe unlearn who they are to become their authentic true selves and cultivate unconditional self love. She does this with personal coahcing and teaching her art meditation and healing courses that help people transform their adversities into art.
Follow Nafsheen's journey through her art and transformation on her Instagram @nafsheen.luharFor more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast
Nafsheen Luhar Website: www.luharqreative.com
Seema Giri opens up about The Power of Stories About Overcoming Challenges, and The Unconventional Ways to Heal and more with co-hosts Arliss and Diana.
Seema Giri, 3x #1 International Best Selling & Award Winning Author who co-authored The Authorities, with New York Times Bestselling author Dr. John Gray (Mars/Venus Series). Through her journey of being bedridden from 3 forms of Autoimmune disease. Seema realized the power of stories of overcoming challenges. It gave her hope and encouragement to find unconventional ways to heal. That is why she now helps entrepreneurs share their expertise and transformational stories through best selling books.
Follow Seema on Instagram for more empowering stories of Overcoming Challenges @giriseema1 For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast
Seema Giri's Website: www.TheUplyftMedia.com
Sharon Podobnik Peterson opens up about Body Positivity And Individual Growth for Collective Transformation and more with co-hosts Arliss and Diana.
Sharon Podobnik Peterson, ACC, is an executive leadership coach with more than a decade of leadership development experience in the United States and abroad. Sharon has successfully coached thousands of individuals and teams towards ‘impossible’ goals.
Sharon founded The Center for Conscious Leadership in 2017 to support organizations in creating intentional, values-aligned change. She and her team provide customized workshops as well as real-time team coaching and one-on-one coaching to help turn knowledge into action and leverage individual growth for collective transformation.
In addition to her work with CCL, Sharon teaches classes on individual and societal transformation at Johns Hopkins University, organizes pro bono services supporting the UN's 2030 Sustainable Development Goals, and is working on her book,"It's Not (All) Your Fault," exploring the nexus of personal responsibility and social change (Spring, 2022, New Degree Press).
Connect Sharon on Instagram @sharonpodobnik For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast
Sharon Podobnik Peterson Website: www.thecenterforconsciousleadership.com
Merritt Minnemeyer opens up about Self-Talk and Body Positivity and more with co-hosts Arliss and Diana.
Merritt founded Master of One Coaching to help you leave these fears behind so you can be the kind of leader who changes this world for the better.Her clients often call her a “master coach.” But she thinks of myself as a master builder. And no, she doesn’t build buildings. She knows how to help you build the life of your dreams ON YOUR OWN TERMS.
Build your Dreams with Merritt and start following her on Instagram @masterofonecoachingFor more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast
Merritt Minnemeyer Website: www.masterofonecoaching.com
Freya Krishnan opens up about Confidence in Your Own Skin and Body Positivity and more with co-hosts Arliss and Diana.
Freya Krishnan is a Visibility and Confidence Coach, speaker, leader, and mentor. She helps multi-passionate creative women entrepreneurs to increase their visibility, expand their network, and become more confident. Born and raised in the Philippines, Freya migrated to Sacramento in 1997 to pursue her bachelor's in Computer Science and has since considered California to be her new home. Freya enjoys travel, hiking, cooking, and art. She currently resides in Pleasanton, CA and she is passionate about living a well-balanced life, empowering women, and advocating for small businesses.
For more Confidence Boost, Follow Freya on Instagram @chasinghappymondaysFor more Body Positivity, inspiring real-life stories, Podcasts, and event announcements, Follow us @bodypositivitypodcast
Freya Krishnan Website: www.chasinghappymondays.com
Bonniejean Alford opens up about Identity and Body Positivity and more with co-hosts Arliss and Diana.
Through her speaking engagements and writing of various styles and genres, Bonniejean Alford guides others to understand identity – their own and society’s. Trademarked as the Identity Guru™ she believes people should know who they are, own it, and then share it boldly and beautifully with the world. This stems from her constant feeling that she didn’t belong, a common trait of members of the Xennial microgeneration. The solution for Bonniejean: the comfortable escape of beautiful music and a lovely bowl of buttered popcorn.
To know more about Bonniejean, Follow her on Instagram @theidentityguru. ✨For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast
Bonniejean Alford Website: alfordenterprises.net/bonniejeanalford.net
Candace Combs opens up about Self-Love and Body Positivity and more with co-hosts Arliss and Diana.
Her path to success began in New Orleans when she was kicked out of high school at barely 18. Without much of a plan, but bringing the spirit of NOLA with her and a passion for fun and adventure, she relocated to San Francisco and jumped into the high-tech world. The money was great but her entrepreneurial spirit was driven for more; balance, health, connection and results. Inspired to go into the healing arts, she completed the training in bodywork and started her own results-driven spa, In-symmetry Spa, at age 29. What started off as a dream, led to over 20 years and counting, of facilitating health and healing, while enjoying every moment of life. Eager to share and support others, she opened Combs Business Consulting, where she works each day to help others find their passions to start and grow their own businesses so they can lead the life they always dreamed of- which of course may include visiting her vibrant home town.
Follow Candace story and her bodywork @combsbizconsulting AND for more inspiration, podcasts and events announcements follow us @bodypositivitypodcast
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