Health By Heather Hirsch

This video is sponsored by Cozy Earth. In this episode of the Health by the Hirsch podcast, I sit down with Pilar Guzman, the editorial director of Oprah Daily, to discuss her journey in transforming midlife women's health and launching The Book of Menopause. We dive deep into breaking down the stigma around hormone replacement therapy, updating medical education for clinicians, and understanding the continuous spectrum of perimenopause. Join us as we explore how storytelling, journalism, and advocacy empower women to navigate midlife health, overcome misdiagnoses, and advocate for personalized medical care.Shop Cozy Earth here: ⁠https://cozyearth.com⁠Use code COZYDRHEATHER at checkout to save.🩷 Proactive women: book your Collaborative discovery call today https://jointhecollaborative.com/book-a-discovery-call/ 🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787b...• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/1107...• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9...• Clinicians: Elevate your medical career. Watch a grand rounds:https://heather-hirsch-academy.kit.com/d89d8d46cf• Find Your Menopause Type https://view.flodesk.com/pages/647b46...🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...🩷Stay Connected:Instagram →   / heatherhirschmd  TikTok → https://www.tiktok.com/@heatherhirsch...Facebook →   / heatherhirschmd  Twitter/X → https://x.com/heatherhirschMDLinkedIn →   / heather-hirsch-md-ms-mscp-161556168  Pinterest →   / heatherhirschmd  Podcast → https://podcasts.apple.com/us/podcast...Website → https://heatherhirschmd.com/🩷The Collaborative: Instagram →   / thecollaborative.telemed   Website → https://jointhecollaborative.com/🩷The Academy: Instagram →  https://www.instagram.com/womenshealthmedicine/ Website → https://womenshealthmedicine.com🩷Disclaimer:Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.

In this episode of Health by Heather Hirsch, I'm taking your raw, real-world questions on perimenopause, menopause symptoms, and how to safely fine-tune your hormone replacement therapy (HRT). I reveal why you should never chase lab numbers over how you actually feel, how to spot the signs of excess estrogen, and why ultra-low-dose options or higher-than-average HRT doses might be the missing piece to your relief. Whether you are dealing with drenching night sweats, swollen breasts, or struggling to find an expert menopause specialist, I share the clinical insights you need to get your life and health back on track.🩷 Proactive women: book your Collaborative discovery call today https://jointhecollaborative.com/book-a-discovery-call/ 🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787b...• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/1107...• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9...• Clinicians: Elevate your medical career. Watch a grand rounds:https://heather-hirsch-academy.kit.com/d89d8d46cf• Find Your Menopause Type https://view.flodesk.com/pages/647b46...🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...🩷Stay Connected:Instagram →   / heatherhirschmd  TikTok → https://www.tiktok.com/@heatherhirsch...Facebook →   / heatherhirschmd  Twitter/X → https://x.com/heatherhirschMDLinkedIn →   / heather-hirsch-md-ms-mscp-161556168  Pinterest →   / heatherhirschmd  Podcast → https://podcasts.apple.com/us/podcast...Website → https://heatherhirschmd.com/🩷The Collaborative: Instagram →   / thecollaborative.telemed   Website → https://jointhecollaborative.com/🩷The Academy: Instagram →  https://www.instagram.com/womenshealthmedicine/ Website → https://womenshealthmedicine.com🩷Disclaimer:This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.

In this episode, I sit down with top bariatric surgeon Dr. Angela Glasnapp to expose the truth about why midlife weight loss feels nearly impossible and how metabolic adaptation, hormones, and visceral fat are holding you back. We dive into the game-changing connection between menopause, GLP-1 medications, and bariatric surgery so you can finally stop blame-shifting and start optimizing your health. Whether you are struggling with stubborn belly fat, exploring hormone therapy, or wondering if surgical solutions are right for you, this conversation will completely transform the way you view midlife metabolic wellness.🩷 Proactive women: book your Collaborative discovery call today https://jointhecollaborative.com/book-a-discovery-call/ 🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787b...• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/1107...• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9...• Clinicians: Elevate your medical career. Watch a grand rounds:https://heather-hirsch-academy.kit.com/d89d8d46cf• Find Your Menopause Type https://view.flodesk.com/pages/647b46...🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...🩷Stay Connected:Instagram →   / heatherhirschmd  TikTok → https://www.tiktok.com/@heatherhirsch...Facebook →   / heatherhirschmd  Twitter/X → https://x.com/heatherhirschMDLinkedIn →   / heather-hirsch-md-ms-mscp-161556168  Pinterest →   / heatherhirschmd  Podcast → https://podcasts.apple.com/us/podcast...Website → https://heatherhirschmd.com/🩷The Collaborative: Instagram →   / thecollaborative.telemed   Website → https://jointhecollaborative.com/🩷The Academy: Instagram →  https://www.instagram.com/womenshealthmedicine/ Website → https://womenshealthmedicine.com🩷Disclaimer:This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.

Join me as I sit down with core and pelvic floor specialist Ashley from Get Mom Strong to expose why so many women are struggling with postpartum recovery, back pain, perimenopause symptoms, and a lingering "mom pooch" without real answers. We dive deep into the truth about diastasis recti, why standard crunches and sucking in your belly do more harm than good, and how to properly retrain your deep core muscles through proper breathing techniques. Try out the "Strong Like A Mother" app for yourself by using coupon code HIRSCH30 for a free 30-day trial to start building your muscle bank, healing your core, and restoring your body!🩷 Proactive women: book your Collaborative discovery call today https://jointhecollaborative.com/book-a-discovery-call/ 🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787b...• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/1107...• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9...• Clinicians: Elevate your medical career. Watch a grand rounds:https://heather-hirsch-academy.kit.com/d89d8d46cf• Find Your Menopause Type https://view.flodesk.com/pages/647b46...🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...🩷Stay Connected:Instagram →   / heatherhirschmd  TikTok → https://www.tiktok.com/@heatherhirsch...Facebook →   / heatherhirschmd  Twitter/X → https://x.com/heatherhirschMDLinkedIn →   / heather-hirsch-md-ms-mscp-161556168  Pinterest →   / heatherhirschmd  Podcast → https://podcasts.apple.com/us/podcast...Website → https://heatherhirschmd.com/🩷The Collaborative: Instagram →   / thecollaborative.telemed   Website → https://jointhecollaborative.com/🩷The Academy: Instagram →  https://www.instagram.com/womenshealthmedicine/ Website → https://womenshealthmedicine.com🩷Disclaimer:This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.

I sat down with Lindsay Goldwert and Gabrielle Moss, authors of The Midlife Plot Twist, to uncover why a midlife crisis for women is actually the ultimate opportunity for personal transformation. We dive into why your 40s give you a massive advantage, how to stop blaming every emotion on perimenopause, and why small everyday changes beat burning down your whole life. Join us as we redefine life in your 40s and share practical steps to embrace your own powerful plot twist.The Midlife PlotTwist:https://amzn.to/4hJAkEILindsay Goldwerthttps://www.lindsaygoldwert.com/Gabrielle Moss https://www.gabriellemoss.net/🩷 Proactive women: book your Collaborative discovery call https://jointhecollaborative.com/book-a-discovery-call/ 🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787b...• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/1107...• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9...• Clinicians: Elevate your medical career. Watch a grand rounds:https://heather-hirsch-academy.kit.com/d89d8d46cf• Find Your Menopause Type https://view.flodesk.com/pages/647b46...🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...🩷Stay Connected:Instagram →   / heatherhirschmd  TikTok → https://www.tiktok.com/@heatherhirsch...Facebook →   / heatherhirschmd  Twitter/X → https://x.com/heatherhirschMDLinkedIn →   / heather-hirsch-md-ms-mscp-161556168  Pinterest →   / heatherhirschmd  Podcast → https://podcasts.apple.com/us/podcast...Website → https://heatherhirschmd.com/🩷The Collaborative: Instagram →   / thecollaborative.telemed   Website → https://jointhecollaborative.com/🩷The Academy: Instagram →  https://www.instagram.com/womenshealthmedicine/ Website → https://womenshealthmedicine.com🩷Disclaimer:This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.