Losing It! Weight Loss with Kylie Pax

Create Weight Loss Habits That Actually Stick

2024-12-1912:34

In today's episode, I’m blowing the lid off the whole “New Year, New You” BS. Spoiler alert: resolutions don’t work (shocking, I know). Instead, I’m giving you the lowdown on how to make real, lasting commitments that kick emotional eating and binge eating to the curb. It’s time to stop the cycle of guilt, shame, and the whole “I’ll start again on Monday” routine. Grab your headphones and get ready to create habits that stick longer than your January gym membership.Ready to stop emotional eat...

How to Become Unrecognisable in 2025

2024-12-1219:57

Ready to ditch the excuses and become a whole new YOU in 2025? In today’s episode, I spill the tea on the ten life-changing moves that took me from a binge-eating Netflix zombie to a confident, unstoppable Bombshell. From slaying emotional eating demons to adopting habits that actually stick (spoiler: self-love doesn’t come in a doughnut), this episode is your no-BS guide to looking in the mirror next year and saying, “Who is she?!” Grab a pen, your sassiest attitude, and let’s make 2025 the ...

Your Feelings Don't Get To Vote

2024-12-0410:06

Let’s get real... your feelings are like that one drunk friend at a party—loud, obnoxious, and definitely not the one you want making life decisions. In this episode, I’m breaking down how to take your power back from the emotional rollercoaster and stop letting your feelings decide what’s for dinner (spoiler: it’s not cake). I’m dishing out the secret sauce—why having a solid blueprint is the only way to weight-loss success and how you can finally stop the endless cycle of “eat, regret, repe...

Your Reference Material Sucks

2024-11-2712:00

🎙️ In today’s episode, we’re torching your old reference material—because, let’s face it, the "I’m a failure" story is soooo circa 1988. I’m dishing out the real talk on how to ditch those outdated, unhelpful beliefs that are keeping you stuck in a never-ending loop of self-sabotage, weight gain, and emotional eating. If you’re ready to rewrite your mental script and slay 2025 like the bombshell you were born to be, this episode is your wake-up call! 💥📖✨Ready to stop emotional eating and lose...

How I'm Using ChatGPT to Lose Weight for 2025

2024-11-2118:51

🎙️ In today's episode, I spill the tea on why you can’t seem to stick to your weight loss plans (hint: it’s not because kale tastes like cardboard). We’re diving into why you always give up (hello, self-sabotage!) and how ChatGPT has become my new BFF for crushing weight loss goals. I even share the *perfect* ChatGPT script to help you drop the excuses—and the kilos—in 2025. If you’re ready to finally get your act together (without giving up chocolate), this episode is for you! 🦄✨Ready to sto...

What They Won't Tell You About Setting a Weight Loss Goal...

2024-11-1513:57

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.🔗 Links:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 Let's Be Besties!InstagramFacebookWebsite F THE SCALE WEIGHT LOSS PROGRAM

Why Is That B*tch Skinny and I'm Not?

2024-11-0110:23

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.🔗 Links:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 Let's Be Besties!InstagramFacebookWebsite F THE SCALE WEIGHT LOSS PROGRAM

Here's Why You Can't Stay Consistent With Your Weight Loss

2024-10-2410:25

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.🔗 Links:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 Let's Be Besties!InstagramFacebookWebsite F THE SCALE WEIGHT LOSS PROGRAM

3 Unusual Things I Did That Helped Me Lose 20kg

2024-10-1610:58

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.🔗 Links:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 Let's Be Besties!InstagramFacebookWebsite F THE SCALE WEIGHT LOSS PROGRAM

My Weight Loss Blueprint For 2025

2024-10-1015:12

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.🔗 Links:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 Let's Be Besties!InstagramFacebookWebsite F THE SCALE WEIGHT LOSS PROGRAM

Drop The Excuses & Get Your Sh^t Together!

2024-10-0310:52

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.🔗 Links:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 Let's Be Besties!InstagramFacebookWebsite F THE SCALE WEIGHT LOSS PROGRAM

How I Plan To Lose BIG WEIGHT Before The End Of The Year

2024-09-2509:39

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 Say Hi On Social!InstagramFacebookWebsite F THE SCALE WEIGHT LOSS PROGRAM

This Is Why You Struggle With Consistency

2024-09-1911:27

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 Say Hi On Social!InstagramFacebookWebsite F THE SCALE WEIGHT LOSS PROGRAM

If You’re Struggling To Lose Weight, This Might Be Why...

2024-09-1127:18

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 Say Hi On Social!InstagramFacebookWebsite F THE SCALE WEIGHT LOSS PROGRAM

Weight Loss For Lazy Girls

2024-08-2910:57

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 Say Hi On Social!InstagramFacebookWebsite F THE SCALE WEIGHT LOSS PROGRAM

Weight Regain - Breaking The Vicious Cycle

2024-08-2215:26

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 Say Hi On Social!InstagramFacebookWebsite F THE SCALE WEIGHT LOSS PROGRAM

Stuck In A Bad Habits Rut? Prune That Sh*t Off!

2024-08-1512:39

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 Say Hi On Social!InstagramFacebookWebsite F THE SCALE WEIGHT LOSS PROGRAM

5 Biggest Lessons From Losing 20kg (you NEED these tips!)

2024-08-0915:28

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 Say Hi On Social!InstagramFacebookWebsite F THE SCALE WEIGHT LOSS PROGRAM

The BIGGEST Reason You're Feeling Stuck

2024-08-0114:00

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 Say Hi On Social!InstagramFacebookWebsite F THE SCALE WEIGHT LOSS PROGRAM

What Is Your Brand Of Weight Loss?

2024-07-2525:53

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 Say Hi On Social!InstagramFacebookWebsite F THE SCALE WEIGHT LOSS PROGRAM

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