DiscoverLess Hustle, More Happy
Less Hustle, More Happy
Claim Ownership

Less Hustle, More Happy

Author: Dana Wisniewski

Subscribed: 3Played: 18
Share

Description

Is anyone else ready to trade in the hustle culture for more health, happiness, authenticity and meaning? Join Dana Wisniewski as she interviews awesome humans who are making meaningful shifts within their lives and the world around them in this 7-part series. 

28 Episodes
Reverse
Join me for part 3 of our 4-part Mindful Awareness Meditation to Receive Inner Wisdom series. Mindful Awareness Meditation series. We are deeply exploring using the breath to anchor our meditation practice instead of being carried off in a thought train. These meditations allow us to practice and strengthen our ability to be awake for the moment at hand, to be awake for our lives. Mindful awareness leads to intentional living as we begin to create a bit of space within us and around us...allowing us to choose our next action instead of simply reacting from conditioning and patterns that have been ingrained within us. Follow me on Instagram @dana_wisniewskiVisit www.danawisniwski.com Keep the show ad free: Support the show on Patreon with a small monthly donation.Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Join me for part 2 of our 4-part Mindful Awareness Meditation to Receive Inner Wisdom series.  This is a special episode for chaotic times. We are still dealing with the COVID pandemic and now the situation between Russia and Ukraine.  What do we do with all of our BIG thoughts and emotions? These meditations allow us to practice and strengthen our ability to be awake for the moment at hand, to be awake for our lives. Mindful awareness leads to intentional living as we begin to create a bit of space within us and around us...allowing us to choose our next action instead of simply reacting from conditioning and patterns that have been ingrained within us.  Follow me on Instagram @dana_wisniewskiVisit www.danawisniwski.com Keep the show ad free: Support the show on Patreon with a small monthly donation.Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Join me as we send out a lovingkindness meditation to the people of Ukraine.  It's easy to feel overwhelmed, hopeless and helpless during this time, but Lovingkindness is a practice that cultivates our natural capacity for an open and loving heart when our natural tendency during this time might be to shut down. Follow me on Instagram @dana_wisniewskiVisit www.danawisniwski.com Keep the show ad free: Support the show on Patreon with a small monthly donation.Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Join me as we launch into a multi-part Mindful Awareness Meditation to Receive Inner Wisdom series. This is part 1 of a 4-part series. These meditations allow us to practice and strengthen our ability to be awake for the moment at hand, to be awake for our lives. Mindful awareness leads to intentional living as we begin to create a bit of space within us and around us...allowing us to choose our next action instead of simply reacting from conditioning and patterns that have been ingrained within us. Strengthen your ability to receive inner wisdom through mindfulness.  Follow me on Instagram @dana_wisniewskiVisit www.danawisniwski.com Keep the show ad free: Support the show on Patreon with a small monthly donation.Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Connect with JulesHolistic Life Coach, Author, Yoga Teacher, JustJULES Nutrition Website: https://justjulesnutrition.com/Instagram: https://www.instagram.com/juliepelaez/LinkedIn: https://www.linkedin.com/in/julieepelaez/Facebook: https://www.facebook.com/julie.pelaez/ Ready to trade in the hustle culture for more heart-filled living? Subscribe & Listen to "Less Hustle, More Happy" podcast on:LISTEN ON:⭐️Apple podcasts: https://podcasts.apple.com/podcast/id1585562781⭐️Spotify: https://ope...
Connect with Rachel NelsonDeath Doula & Grief Education, owner of Roots to Wingswebsite: https://www.rootstowingsdeathcare.com/Instagram: https://www.instagram.com/rachelnelson_/Ready to trade in the hustle culture for more heart-filled living? Subscribe & Listen to "Less Hustle, More Happy" podcast on:LISTEN ON:⭐️Apple podcasts: https://podcasts.apple.com/podcast/id1585562781⭐️Spotify: https://open.spotify.com/show/78SEckjxhoPVaS1Mxctm0KFOLLOW:⭐️Instagram: https://www.instagram.com/d...
Connect with Yogi Magee:Website: https://yogimagee.com/Instagram: https://www.instagram.com/yogimagee/Tiktok: https://www.tiktok.com/@yogimageeWATCH THE PODCAST INETERVIEWS:Subscribe & Watch on YouTube: https://www.youtube.com/@LessHustleMoreHappyCONNECT:Instagram: https://www.instagram.com/dana_wisniewski/LinkedIn: https://www.linkedin.com/in/dana-wisniewski-m-s-27a17780/Website: https://www.lesshustlemorehappy.com/FREEBIES:Grab my "30-day Mindfulness Challenge": https://www.danawisniews...
WATCH THE PODCAST INETERVIEWS:Subscribe & Watch on YouTube: https://www.youtube.com/@LessHustleMoreHappyCONNECT:Instagram: https://www.instagram.com/dana_wisniewski/LinkedIn: https://www.linkedin.com/in/dana-wisniewski-m-s-27a17780/Website: https://www.lesshustlemorehappy.com/FREEBIES:Grab my "30-day Mindfulness Challenge": https://www.danawisniewski.com/
On this episode, we have a very special guest joining us - Katelyn Mabry. Katelyn is an exceptional ADHD Life Coach, Author, Podcast Host, Educator, Speaker, and Reading Specialist. With her unique background and experiences, she has become a guiding light for countless individuals on their own ADHD journey.Diagnosed with ADHD at the tender age of 10, Katelyn understands firsthand the feelings of isolation and being different that often accompany this condition. But rather than letting it def...
Today, we have a truly captivating guest joining us - Carolyn, a tech sales expert turned intuitive powerhouse! Can you imagine making that kind of shift after 18 long years in the hustle of tech sales? It's an epic tale of courage and growth that'll leave you inspired and ready to embrace your own hidden potential!But here's the best part, my fellow listeners - Carolyn firmly believes that tapping into your intuition is a skill EVERYONE can master! So get ready to unlock your inner guidance ...
Kayla Nelson's arduous decade-long journey towards mental, emotional, and physical healing from Lyme Disease encompassed a multifaceted approach. Alongside unconventional therapies like bee venom treatment and prioritizing proper nutrition, she also embarked on a profound process of confronting and addressing deep-seated emotions such as anger, sadness, and rage, thereby facilitating their emergence and subsequent healing.Kayla Nelson, is a holistic life coach, nutritionist, and personal chef...
Is anyone else ready to trade in the hustle culture for more health, happiness, simplicity and purpose? Join Dana as she interviews awesome humans who are making meaningful shifts within their lives and the world around them on this podcast. This is a journey from surface living to soulful living.Begin the journey toward slowing down, hearing your inner truth, and cultivating an intentional life. We're evolving from hustle culture to heart-filled living one podcast episode at a time.CONN...
This is a meditation that can lead to a deep level of transformation and healing. It's my longest meditation to date, but it will take you on quite the journey of deeply connecting to your Intuition, your Higher Self, the Universe...whatever name you feel most comfortable with. Happy meditating, my friends.   Follow me on Instagram @dana_wisniewskiVisit www.danawisniwski.com Keep the show ad free: Support the show on Patreon with a small monthly donation.Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
If you struggle to hear your inner guidance or intuition (you are not alone), this guided meditation will provide a simple breakdown of how to become still and clearly tap into what your higher self is telling you. Learn how to strengthen this skill and call on it anytime for guidance and assistance.Just in time fore the Holidays, my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal is the perfect gift for anyone who needs a bit more mindfulness in his/her life. Filled with 30 mindfulness activities, question and space for reflection, and of course ,original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.Follow me on Instagram @dana_wisniewskiVisit www.danawisniwski.com Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Keep the show ad free: Support the show on Patreon with a small monthly donation, plus get exclusive access to more guided meditations.
This is a wonderful meditation to do in your bed to unwind before sleep. Add some calming essential oils (Lavender is great) to enhance your relaxation. Just in time fore the Holidays, my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal is the perfect gift for anyone who needs a bit more mindfulness in his/her life. Filled with 30 mindfulness activities, question and space for reflection, and of course ,original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Follow me on Instagram @dana_wisniewskiVisit www.danawisniwski.com Keep the show ad free: Support the show on Patreon with a small monthly donation, plus get exclusive access to more guided meditations.
This meditation helps to release stuck emotions and energy from the body that are no longer serving you. A deeply healing and restorative meditation to help your body, mind and spirit forgive, release and transform.Follow me on Instagram @dana_wisniewskiVisit www.danawisniwski.com Keep the show ad free: Support the show on Patreon with a small monthly donation.Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Order my brand-spank'n-new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course ,original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.Want to watch this meditation on YouTube with relaxing images/visuals?  Click here!Follow me on Instagram @dana_wisniewskiVisit www.danawisniwski.com Keep the show ad free: Support the show on Patreon with a small monthly donation.Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Do you have a question or situation you've been wrestling with? Are you looking to tap into your intuition and higher self to provide more clarity on that question? Try this guided nature coaching meditation to see what nature, symbolism, your subconscious and mindfulness have to say about the situation at-hand. Maybe you'll walk away with profound insight and clarity.Recommendation: Listen to this meditation with ear buds in your backyard, while you're out on a walk or in a local park. This meditation has extended moments of silence so you can tap into your own inner truth and intuition.  Follow me on Instagram @dana_wisniewskiVisit www.danawisniwski.com Keep the show ad free: Support the show on Patreon with a small monthly donation.Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Delicious Ambiguity

Delicious Ambiguity

2021-09-1508:34

Welcome to episode 2 of Awakening Wild podcast, where we explore shifting from surface living to soulful living. Inspiration for intentional living. Today we discuss getting comfortable with delicious ambiguity and the wisdom contained in a butterfly.  Follow me on Instagram @dana_wisniewskiVisit www.danawisniwski.com Keep the show ad free: Support the show on Patreon with a small monthly donation.Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.  
A meditation focused on releasing thoughts, beliefs, and emotions that no longer serve you. In episode 1, the key takeaways were to identity one thing you want to bring into your life and one thig you want to release from your life. This meditation will help shed more clarity on those things as well as help you release thoughts, feelings, beliefs that are no longer serving you. Why am I integrating guided meditation into a podcast focused on intentional living? Meditation helps us to tap into our inner truth and connect with peace, calm and clarity, and live more intentionally - according to OUR OWN values and inner knowing, not someone else's. Follow me on Instagram @dana_wisniewskiVisit www.danawisniwski.com Keep the show ad free: Support the show on Patreon with a small monthly donation.Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
loading
Comments 
loading