The Reset Room

On this final episode of the series host Kelly is joined by resident expert Kay Woodburn once again. On this podcast they talk about the perils of being in a position of leadership and particularly the stress that may come with that. But, as you will hear, this does not have to be the case. Kay gives us valuable tips and advice about preventing stress and using different techniques to ensure you can operate at a high level but without this drawback. In addition they discuss the impact stress can have on the people around you and how best to ensure this is not the case. Thanks for listening! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today host Kelly is joined by a very special guest ex-England international and star of Harlequins club rugby, Shaunagh Brown. Shaunagh is an inspiring individual and comes to The Reset Room to talk about the importance of 'taking up your space'. This is something she knows all too well about having to make her way in women's rugby, coming to it relatively late following a career in athletics. Shaunagh talks to Kelly about the challenges she met and why she feels it's so important to be yourself, no matter how different you feel to those around you. She also talks about not being afraid to speak your mind and be yourself in any forum you're in. Recently becoming an ambassador for Raleigh International has given Shaunagh another opportunity to encourage young people to be themselves, push themselves out of their comfort zone and learn how to become leaders. Raleigh International organise organise journeys and experiences for young people through volunteering in places like Costa Rica and South Africa. Their aim is to develop young adults into global citizens and leaders whilst having a positive impact on the communities they work in. Thanks for listening. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this special episode of The Reset Room we are pleased to be joined by Professor Brendon Stubbs an expert in the field of physical activity, mental health and the mind-body interface. Professor Stubbs is Head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and Clinical Lecturer at the Institute of Psychiatry, Psychology and Neuroscience at Kings College London. He is one of the most cited researchers in the world and his research has been featured in publications like the New York Times, TIME magazine and Forbes.  Professor Stubbs and host Kelly discuss the abundance of evidence that supports the theory that being physically activity can benefit our mental health. For example, he tells us about one study where participants were randomly allocated either running 3 times a week or antidepressants - results showed the physical exercise had the same positive impact on depressive symptoms over a four month period. He tells us this approach can be particularly helpful as there aren't any of the potential side effects that could be associated with taking medication. He also tells us about studies around diet and how reducing or removing highly processed foods and adopting a mediterranean style diet could also be very beneficial for mental health based on research in the area. Join us to hear much more on how upping your physical activity can be life changing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of The Reset Room, host Kelly Crichton is joined by resident expert Amana Walker to talk about a subject that affects a lot of people at this time of year - Seasonal Affective Disorder - or SAD as it is also known. Amana talks Kelly through the symptoms of this condition and explains that in the past many would have dismissed it as a simple case of the temporary winter blues. However, in recent times it has become more widely known to be a very real depression that affects a large portion of the population. There are things we can all do to head off this condition and if it is something we are prone to Amana gives us some great advice on how we can help deal with this problem. We also hear form a listener who has recently moved and is struggling to settle in to her new life. Thanks for listening. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's The Reset Room host Kelly Crichton is joined once again by Kay Woodburn a life coach and expert in personal development and performance. Kay has worked with many athletes across her career and on this episode brings us what she has learned about how athletes succeed and how we can apply this to our everyday lives. Kay explains the key characteristics of athletes that can be adopted but other important actions around recovery and bouncing back after failure. Kay demystifies the idea that athletes are somehow super human and shows us how we too can adapt their behaviours to our everyday lives. Thanks for listening! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kelly and Amana return on this episode of The Reset Room to talk about how we can become a high performer. Amana has worked with many athlete's and business people at the top of their game and has learnt first hand what it takes to become a high performer. She defines this as when we go over and above what's expected of us, producing results at a pace whilst simultaneously outperforming the competition. Does that sound like something you might aspire to be? Listen to the podcast now to hear how you too can become a high achiever. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of The Reset Room personal development expert Kay Woodburn joins host Kelly Crichton to talk about depression and anxiety in young people and how we can help build their resilience. Kay talks Kelly through how we can respond best to someone in this situation. Importantly, she says, we need to understand the lens through which we are viewing these issues and then we need to ask ourselves some key questions to establish what's going on. The next part of the process is to approach the person in question sensitively and reassuringly. Get some great advice from Kay on this podcast to help deal with this tricky issue. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Reset Rooms returns for a third series. The award-winning podcast is back with host Kelly Crichton joined each week by a resident expert. This week Amana Walker joins Kelly to talk about how to have a positive mental attitude. Amana gives us her top tips for framing our way of thinking in a realistic manner. Given her extensive experience in coaching those in business and sport Amana has experience of what it takes to become more optimistic and hopeful and how this will positively your life and others. We hope you enjoy this episode of The Reset Room, if you would like one of our experts to consider an issue you are grappling with please do get in touch via social media. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The award-winning podcast The Reset Room returns! Host Kelly Crichton is back for series 3 along with resident experts Amana Walker and Kay Woodburn. The new series launches on Thursday 21st September 2023 and will cover topics like 'how to be a high performer', 'dealing with anxiety in our young people and helping them become more resilient' and 'adapting an athlete's mindset to everyday life'. Our resident experts have decades of experience in helping people achieve their goals and perform at their best, they are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this special bonus episode of The Reset Room, host Kelly Crichton is joined by resident expert Kay Woodburn on the launch of her first book. They are joined by Jacqui Flavell co-author of 'Grittitude' with Kay. Listeners will hear all about the mission of the book and how Kay and Jacqui came to write it together. They believe that anyone can benefit from picking up this book and asking themselves some key questions about how they are living their lives, and just what it is that they want to achieve. The book is available now on Amazon.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of The Reset Room podcast we look at how role models can impact our lives. We talk about who makes a good role model and where they can be found. This can be from the entertainment or sporting world, but also much closer to home in our families and schools.Sometimes we forget that we too act as role models, our resident expert Amana Walker helps us understand what that can mean for how we behave and interact with others, especially younger people.Amana also offers one listener advice about a change in her daughter's behaviour and how best to handle it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of The Reset Room host Kelly is joined by Stuart Sandeman, Founder of Breathpod, author of 'Breathe In, Breathe out' and host of BBC Radio 1’s Decompression Session.In case you haven’t guessed it, Stuart’s area of expertise is breathing. He helps people improve their physical, mental and emotional health through the power of breathing.Stuart shares how some significant life challenges brought him to learn more about breathing and how it impacts our daily lives beyond our usual understanding.Stuart runs unique breathing and coaching programmes that are designed to accelerate performance, increase productivity, alleviate stress and help reduce negative emotions such as anger, fear, frustration and depression.In the second part of the podcast this week Stuart will take us through a relaxation breathing exercise so find some space to chill out and get your headphones on!Stuart can be found via breathpod.com and his instagram account is @breathpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Reset Room podcast host Kelly Crichton is joined by personal development and life coaching expert Amana Walker. Amana once again shares insights she has gained from years of working with clients to help them achieve their goals and live their lives to the full.This episode looks at diversity and neurodiversity and why we all need to embrace working with people who don't necessarily conform to what we are used to. Amana tells us neurodiverse people can bring excellent skills to the workplace and employers need to be working to ensure opportunities are being created for them. In the second part of the podcast Amana advises a mother whose neurodivergent son is finding it difficult to secure even a job interview. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of The Reset Room host Kelly Crichton is joined by Kay Woodburn to discuss how we can best use our time. The value of time is very subjective to the individual but many wish they had more of it or could use their time more wisely.Kay takes us through how we can use our time to maximum effect, eliminating friction and enhancing flow. There's advice on how to balance commitments to family and work as well as ensuring others respect your time. Finally, Kay gives advice to two listeners who are struggling to get everything done. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of The Reset Room we are considering why some of us think we’re not good enough, and what we can do about it. Resident expert Amana Walker talks us through how to deal with imposter syndrome and why we really need to consider ourselves worthy of the positions we hold. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode of the Reset Room’s is all about anxiety and how we can reduce its negative impact on our lives.Host Kelly Crichton is joined by psychotherapist and founder of Mind-Springs.org Alistair Appleton, to discuss a particular area of his expertise, anxiety. Listeners may know Alistair as he is also a broadcaster, working on programme’s such as BBC’s Escape to the Country.  Alistair shares with Kelly how his own personal experience of anxiety plus his training has led him to develop very effective methods for addressing these stressful feelings.Listeners will get very practical advice on how to deal with feelings of anxiety as Alistair takes Kelly through some practical breathing and relaxation techniques.The Reset Room team aim to equip you with the tools you need to succeed in your journey to fulfilment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Reset Room returns for series 2. Kicking us off Amana Walker joins host Kelly Crichton to consider when might be a good time to change your job. Amana dispenses advice from knowledge she's gathered over 26 years in her career. On this episode you'll learn how to spot the signs when things just aren't working, when might be a good time to move and what to do if you want to stay. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kay Woodburn is back in The Reset Room with Kelly this week to talk about all things Burnout. As life becomes more busy and stressful various types of burnout are becoming more prevalent, be it work burnout, caregiver burnout or parental burnout amongst others. This physical and emotional exhaustion over the long term can impact our health and wellbeing.Get some tips around how to spot the warning signs of burnout and some coping mechanisms that can help address it. Kay also helps advise a listener who has written in to tell how his coping mechanisms are impacting on his family life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

NationalWorld's lifestyle podcast The Research Room returns for a second series. Join host Kelly Crichton and resident experts Kay Woodburn and Amana Walker on this life coaching and personal development podcast where they aim to equip you with the tools you need to succeed on your journey to fulfilment. This series will also see a number of special guests join Kelly to discuss specific topics they are experts in. Topics for the series include 'Burnout and how to avoid it', 'Valuing Time' and for episode 1, 'Is it time to leave your job'. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week’s episode you’ll find out how to stay motivated for winter and if you need to, how to prepare for spending more time with family and the inevitable stresses that can come with the festive season.Host Kelly Crichton, is joined by both resident experts in life coaching Amana Walker and Kay Woodburn to share their tips on how to beat the winter blues. Kay has some great advice when it comes to using our time in the evening productively and tips that will have you springing out of bed in the morning regardless of the dark mornings or bad weather.If you’re anticipating some anxiety around family time in the coming festive season Amana Walker advises us that perfection isn’t realistic and you need to delegate if you’re under pressure to entertain. She also talks us through what to do if things aren’t as picture perfect as the Christmas ads would like us to think they should be. Learn more about your ad choices. Visit podcastchoices.com/adchoices