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So you survived narcissistic abuse. Maybe it was your mother, your father. Maybe you escaped the narcissist you married. What happens next? Lost in a land of confusion, it can be hard to know where to go next.  In this episode, I'll help you uncover what it really means to find ourselves again after narcissistic abuse. Far from the sugar-sweet, positivity journey that the influencers tell you about - this is a path that is not for the faint of heart. Recovering from narcissistic abuse is going to require going deep, rediscovering your strength, and learning how to work with your rage. Is that something you're ready to do? Your happiness is waiting on the other side.  What We're Talking About: What is narcissistic abuse? What are the long-term effects?How do we heal from narc abuse?A Few More Resources: Narctok SourcesNarcissistic FamiliesNarcissistic RelationshipsLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
It's hard to believe that a narcissistic person would become a parent. Why would someone so obsessed with themselves want to become a mother or a father? The choice becomes a lot clearer when you take a look at what real narcissism is, and how NPD can affect someone's choice to become the caretaker of another human life.  Seeking to understand why your narcissistic parent did what they did? This episode will shed light on motivations, intentions, and what it really means to be the child of narcissistic parent. BONUS: My best tips to heal from narcissistic abuse in childhood.  What We're Talking About: What is REAL narcissism? Why would a narcissist become a parent? How do we come back from toxic childhood? A Few More Resources: Narcissistic ParentsChildhood Trauma ArchetypesRoles of Narcissistic FamiliesLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
Are you in the market for the perfect partner or the perfect relationship? Who isn't? Those who have found love are lucky, but many are still on their hunt for the ideal partner. Here's what most of those people haven't realized yet, though: the "happily ever-after" they want is going to bore them to death. That's because so many of us have been conditioned to crave toxic relationships. Raised in dysfunction, we see the pain and the chaos of a bad relationship as "natural" or "normal". It's something we never really think about. When you've spent your life chasing all the wrong things, getting the right things can feel foreign and even a little boring. For you to get the forever that you want, you have to learn to look at love in an entirely new way. Good relationships aren't all work and fighting. In fact, they're much easier than that. What We're Talking About: Why you crave unhealthy relationshipsWhat healthy relationships feel like How to break out of the boredom curseA Few More ResourcesWhat Real Love Looks LikeAre You In an Unhealthy Relationship?Making More Out of Our BaselinesLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
My most requested episode. This week I'm tackling the question that I get over-and-over again. Are the Kardashian's a narcissistic family? I'm going to break down what a narcissistic family looks like. We'll talk traits, behaviors, and what it costs those who grow up in this toxic family system. But I'll also be breaking down some of the most curious patterns you may have noticed in America's favorite media family. Join me for this one-of-a-kind episode and deep dive into the world of the narcissistic family system. What We're Talking About: - What is a narcissistic family? - How do we identify narcissistic families? - Are the Kardashians narcissistic? A Few More Resources: - Narcissistic Family Roles- Narcissistic  Parents- Narcissistic Abuse RecoveryLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
In so many ways, you and I have been programmed to fail in this life. We have been told that we’re not good enough, that we can’t have what those on top have. We’re told to look at our satisfaction with guilt and our joy with suspicion.This week, we're breaking down programming. I'll explain what programming really looks like, how we are programmed throughout our lives, and what we can do to start reprogramming ourselves now.  What We're Talking About: - What is programming? - How are we programmed to fail? - Breaking bad programming A Few More Resources: - Programmed Failure- Cycle Breaking - What is NLPLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
The damage inflicted on our lives by trauma is serious and long lasting.It’s not a simple “emotional experience”. Trauma causes damage to our physical bodies, too. Our nervous systems are damaged by it, and even immune function and cognitive function can be affected.  The best way to deal with the depression and anxiety that often shows up on the other side of trauma is to prevent and minimize as much as you can. That’s not to say that you will avoid these feelings entirely, but you can give yourself a positive footing as you move through the natural processes of trauma recovery.In this episode, I'll help you to explore the tips and techniques that can help you manage the worst of the depression and anxiety spirals post-trauma.What we're talking about: What trauma really looks likeWhy we're pushed into ruminationHow to minimize the impact of traumaA few more resources: Trauma and Brain DamageWhat Is Childhood Trauma Breaking Our CyclesLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
Do you feel like there's no room in your life for you? You probably spend all day showing up for everyone else. You take the kids to school, to practice. You make sure dinner is on the table and that the house is ready for the chaos of the next day. There's a good chance you spend a lot of time doing things for others, even if you don't give yourself that same energy or attention. But what you probably didn't realize is that this can be a result of narcissistic conditioning. That's why we're talking about the Prometheus Cycle in this episode. We're going to explore this common form of narcissistic conditioning and break down how it is causing you to deny yourself and your basic needs. What We're Talking AboutWhat is Prometheus Syndrome? How do we fall into the trap? What it means to break out of the cycle.A Few More ResourcesPrometheus SyndromeNarcissistic ConditioningBaselines in ChildhoodLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
Childhood trauma isn't something that magically goes away when we turn 18. The side effects linger and affect our lives for decades. That includes our ability to be happy in ourselves, and even our ability to build happy and stable relationships with others.  If you struggle to trust others - to build healthy connections - then this episode may be for you. We're going to look at the reality of childhood trauma and take a deep dive into how it changes our adult relationships in the worst possible ways.  What We're Talking About: - How childhood affects adult relationships - Why trauma changes our relationships - How to recover from childhood traumaA Few More Resources: - Childhood Trauma- Relationships and Childhood Trauma- Trauma as a Brain InjuryLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
Are you in the trenches? Still recovering from a toxic or abusive childhood? Trying to find yourself after years of narcissistic relationships? In this episode, we're talking about choosing the path of most resistance. It's the best way to become who we want to become, and to get what we want to get out of this life. Stop playing small and taking on the weight of the world. Now is the moment to reclaim your future and the happiness, peace, and health you've always craved for yourself.  What We're Talking About: What is the "path of most resistance"? How can choosing the high road help us? What's on the climb...A Few More Resources: Choosing the Path of Most ResistanceHow to Find YourselfMaking Sense of What MattersLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
Who is the covert narcissist as a parent? That's exactly what we're talking about today as I take you deep into the world of the covert narcissist parent. I'm exposing how they think, how they behave, and most importantly how they affect their children and families for generations.  Think you know the covert narcissist? Think again. When it comes to these parents, it's all about victimhood, projection, and getting what they want through guilt, shame, and manufactured crisis. Stop falling for their manipulations and see the covert narcissist parent for who they really are.  What We're Talking About: How the Covert Narcissist Shows  Up As a ParentWhy the Covert Narcissist Becomes a ParentHow Children are Affected by Covert NarcsA  Few More Resources: Covert Narcissism in MothersWhat is a Covert Narcissist? How to Deal with NarcissistsLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
Toxic Spirituality is one of the biggest threats facing the younger generations of our society. Through a focus on hyper-individualism, it's creating a whole new sea of people obsessed with themselves. Carrying this "main character energy" into the future, they're wrecking families, relationships, and even entire economies with their blissed-out beliefs. It's time to be honest with yourself. Are you feeding your narcissism with oracle decks, crystal collections, and an obsession with astrology? The new age of spirituality is building a new age of narcissists. Be careful and take time to see the bigger picture. It's time to be accountable and realize what it means to be truly human and awake. What We're Talking About - What is toxic spirituality? - Why is it dangerous? - How is it creating narcissists? A Few More Resources: - American Narcissism - Astrology and Narcissism- Your Awakening is NarcissismLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
Hulu's new documentary - "The Deep End" - has everyone talking about the internets favorite new age mental health guru. But is Teal Swan the healer she claims? Or something far more sinister? In this episode, we explore communal narcissism and how it plays out in cults, celebrity fascination, and popular culture. Learn how communal narcissists get their supply, and how you get taken advantage of by them across every layer of our civilization. It's all covered in this brand new episode from top Medium writer, viral TikTok coach, and certified NLPMP - E.B. Johnson. What We're Talking: - Who is Teal Swan? - What is a communal narcissist? - How to break cult programmingA Few More Resources: - "Deep End" Documentary Key Facts-  Discovering Communal Narcissism- How Cult Programming WorksLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
Not all of us are blessed with loving and supportive family. Sometimes, children are raised in families that lack in empathy, understanding, and (most of all) love. Were you raised in a toxic or abusive home? Does this toxic family continue to affect your life to this day? You can break the cycle of toxic family and find the strength to stand up for yourself, but it's going to require a lot of hard work and a major shift in focus. It's time for you to realize who you are, what you deserve, and what you're worth. Doing that, though, may require taking a lot of big scary actions in the name of your happiness. This is your sign... it's time to do it. In this episode we'll explore what you can do and how you can find your freedom once and for all. What We're Talking:- What toxic people look like - How to break free of toxic peopleA Few More Resources: - How to Let Go Of Toxic People- Dysfunctional Families- What is Pseudomutuality? Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
One of the hardest things you will ever do (as a parent) is to navigate the challenge of co-parenting with a narcissistic ex. Yes. It's the reality that millions face every single day, and it's one of the questions I get asked most often. How do we co-parent with someone who only cares about themselves? In this episode, I'm breaking down 8 approaches and strategies for building a co-parenting routine with a narcissist. Don't slack, and don't underestimate what they will do (or not do). Keep your child in mind and put them first...no matter what. What We're Talking About: - What Narcissistic Parenting Looks Like - Putting the Child First - How to Co-Parent with a NarcA Few More Resources: - How to Co-Parent with a Narc- Narcissistic Parents (Guide)- Children & Divorce Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
The sibling relationship is forever warped and changed by narcissistic abuse. When our parents pit us against one another, or set us up for toxic competition, we stop seeing the humanity in one another and see the conflict instead. Part of healing from the pain of our childhood, for many, requires acknowledging the pain of their sibling relationships, too. In this relationship I'm explaining some of my most commonly asked questions on narcissistic abuse and sibling relationships. What We're Talking About: - Who is the "narcissistic parent"? - Why do they damage sibling relationships? - How are sibling relationships ruined? A Few More Resources - How Narc Families Hide Abuse- Spotting the Narc Parent - The Gray Rock MethodLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
No one resents their daughters more than narcissistic mothers. To them, their daughter is more than an extension or an accessory. She is a mirror through which their greatest fears and insecurities are reflected. This daughter threatens to destroy the ego of the narcissist mother, so the mother is forced to destroy the daughter - slowly, little-by-little. In this episode, we're going to explore the relationship of the narcissistic mother to her daughter. We'll also look at the lasting impact this relationship has on the daughter in her adult life and relationships. What We're Talking About: - The Narcissistic Mother- Destroying the Daughter- Learning to Live As a Daughter of a Narcissist A Few More Resources: - Understanding Toxic Mothers - A Love Letter to My Narcissist Mother - Healing the Mother Wound Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
Were you a victim of this super insidious narcissistic parenting tactic? Millions of children are exposed to neglect and trauma each year - especially when it comes to medical and psychological care. Take my own mother for instance, she only provided care that made her look good as a mother...and I was the one who suffered in the long run. In this episode, I help you break down your medical neglect and trauma. We're talking about why narcissistic parents fail to provide their children care, and why they may only provide them with superficial care that keeps them looking good on the outside. Don't ignore signs of this insidious abuse. You may be a survivor of medical neglect. What We're Talking About: - Medical Neglect and Narc Parents - Why Narc Parents Neglect Their Children- What Happens When Children Are Medically Neglected A Few More Resources: - Medical Neglect in Children- Signs Your Parent Was a Closet NarcissistLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
Did you know that more than 70 million people live with nervous system dysfunction of some kind? This might manifest as anxiety, depression, or even PTSD and C-PTSD. We lead high stress lives, and when you combine that with a history of trauma, it can be a toxic combination for your nervous system. In this episode, we're talking about trauma, the nervous system, and regulating the various levels of our central and peripheral nervous systems. You don't have to wait for someone else to help you feel better. You can feel better right now by becoming your own champion and putting these 7 nervous system regulation techniques in your recovery toolkit. What We're Talking About: What is nervous system dysfunction? How our nervous systems are impacted by trauma The best ways to regulate our nervous systemsA Few More Resources: Spotting the Signs of Complex TraumaVagus Nerve InformationHealing from Childhood TraumaLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
Are you being manipulated in your relationship? It’s not always easy to tell when we are being pushed around. Some partners use more subtle tactics than others to get what they want out of their partners, and we end up being the victims. Waking up is the only way we can free ourselves, but that means facing some pretty nasty behaviors that have been targeted to hurt and control us.In this episode, we're going to explore the ins and outs of manipulative relationships through the stories of clients, listeners, and readers. From small-town heartbreak, to big picture upsets - this episode will help you explore the reality of manipulative partners and how they permeate into the quiet corners of our lives in the worst possible way. What We're Talking About: The Reality of ManipulationHow Manipulative Relationships Change UsSpotting Subtle Relationship ManipulationA Few More Resources: It's Manipulation Not Love Subtle Relationship ManipulationsTactics of Master ManipulatorsLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
The 5 Love Languages. It's a topic that throws relationship aficionados into a loop. What is my love language? What is my partner's love language? People spend hours trying to fine tune what they see as a literal language, and believe that it will save their relationships if they just "get it right". Here's the truth: Most of us speak and use more than one "love language" in our relationships. We're complex creatures, and it takes a number of different levels of fulfillment to make us happy. That's what our love languages are really all about. Understanding how they really function is key in getting what we want in life and love. What We're Talking About: What the 5 Love Languages AreHow Our Love Languages WorkThe Best Ways to Use Our Love Languages A Few More Resources: Understanding Your Love LanguagesHow the Love Languages InteractWhat is Your Love Language?Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.
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