Claim OwnershipStart in the Middle
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This is a podcast for women who have found themselves wanting to make changes for the best half of their lives. I will help you to identify the potential you already have, and help you to discover how to stop letting fear hold you back. *Creating you after divorce.*How to deal with empty nest.*What's next? The possibilities are endless.
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Join me in an intimate conversation as I uncover the hidden risks of wearing self-reliance like armor and how accepting help can unexpectedly spark growth and connection. I'll share my own pivotal moments, from the humbling post-surgery dependency to the hilarious escapades in a cooking class on crutches, showing the strength in vulnerability.I'll explore the balance between self-sufficiency and community. In this episode I'm redefining personal relationships during life's second act, t...
Recovery is more than just a physical process; it's a transformative journey that can reshape your entire life. Joining me, Kristi Falany, I share the intimate details of my path to wellness following foot surgery, an experience that's as much about rediscovering joy and purpose as it is about healing. This episode is a candid exploration of the personal shifts that come with bodily healing, the pivotal decisions that lead to a life reimagined, and the rediscovery of self amidst the tumult of...
External Expectations is just one of the common obstacles that women face that holds us from creating a life that we love. In this episode, I am sharing the different types of external expectations that may be standing in your way.I'm also sharing with you seven tips on how you can over come those external expectations. Be sure to listen in as I fully explain each of these expectations, as well as, learn 7 new ways to overcome them. 1. Societal Norms2. Family Obligations3. Career Expectations...
Recovering from a foot surgery, I, Kristi Falany, was thrust into a season of life that demanded a reevaluation of my own standards of "doing my best." In the intimate space of this episode, I unravel the threads of self-compassion and intentionality that wove themselves into my period of healing. As a life coach and business owner, I grappled with the juxtaposition of immobility and the inner drive that propelled me to constantly achieve. This personal narrative explores the transformation t...
This episode isn't just about self-reflection; it's a workshop for the soul. I delve into the powerful role our beliefs play in sculpting our reality and how adopting new beliefs can forge the path to the life we yearn for. The centerpiece of our discussion is "the document," a strategy I've adopted and made my own from the teachings of my coach, Amber Smith, and the insights of Amy Hardison in "The Ultimate Coach." Prepare to be empowered as we explore how personalizing your journey with the...
What does it take to believe something new?Are you aware that it's possible?In this episode I am giving you three practical steps to start believing new thoughts about yourself an what you are able to create in your life. "Everything in your life is created twice, once in your brain and next through your actions," Kim Job. Connect with me if you're struggling with how to incorporate these three steps. I want you to find the belief in yourself and feel the success that I have seen through chan...
Join me on a journey where we explore the power of belief and turning dreams into reality. I created a 90-day planner to help women achieve their goals. Along the way, I'll share how my mentors Amber Smith and Kim Job guided me through challenges. Together, we'll see how believing in yourself and having a supportive community can make a difference.This podcast isn't just about words—it's about discovering your true potential. I offer life coaching to help you bring your dreams to life. Bring ...
In this episode, I delve into the journey of embracing solitude and finding contentment within ourselves. I share personal experiences and insights into the transformative power of authentic living. Exploring the struggles and triumphs of self-appreciation, I discuss its impact on relationships and overall happiness.I invite listeners to join me on this path of self-discovery, offering a warm invitation to reignite passion for life. The episode emphasizes the importance of self-love and the o...
Welcome to Start In The Middle, I'm your host Kristi Falany. Today, we're delving into a topic close to my heart: embracing solitude for personal growth and self-discovery.Following significant life changes, including divorce and the transition to an empty nest, I found unexpected strength in solitude. My relocation to Minnesota to support my son's hockey aspirations became a catalyst for profound transformation.As a certified life coach, I've learned to peel back the layers of fear surroundi...
Ever find yourself spinning your wheels, getting nowhere? You're not alone. Join me, Kristi Falany, your guide on this voyage of self-discovery, as we explore the all-too-familiar terrain of feeling stuck. Let's unearth the roots of this emotional standstill together, often sprouting from an over-zealous gaze into the uncertain future or an unwavering grip on the past. In our heart-to-heart, I'll share how embracing gratitude can be your compass, leading you away from the quagmire of stagnati...
This episode celebrates the incredible value of female friendships. Join me as I open up about the ups and downs of my own journey and the amazing transformations that happen through these bonds. We'll also dive into insights from Daniel G. Amen's "Conquer Worry and Anxiety," discovering how taking care of our brain health is linked to the relationships we nurture.I'll share the story behind Empowering Women's Coffee and Connection, my initiative aimed at bringing us together, and I've got te...
Have you ever wondered why one mean comment can stick in your head for days and make you feel really bad? Let's go on a journey together with me, Kristi Ballard Falany, to figure out why criticism can hurt so much. On this week's podcast, we'll talk about how feeling ashamed or hearing unkind words when we were young can make us react strongly to criticism as adults. We'll learn about the hidden patterns in our brains that control how we feel, and we'll find ways to change those patterns...
Hey there! On this episode I'm here to help you see how powerful your voice can be! Right now, I'm getting ready for a fun cruise, and I want it to be super relaxing. When we say positive things out loud, it's like we're telling our brains to look for good stuff. Instead of feeling down, we can lift ourselves up with our words.We can learn a lot from a saying in the Bible, Philippians 4:8. It tells us to focus on the good things about ourselves. We can use positive words to make our dreams co...
Let's find that excitement for life together! I'm Kristi Falany, and as a certified life coach, I'm here to help you discover yourself and feel strong. We'll start by talking about your dreams and using a cool idea called the 'be, do, have' principle. It's like a map that shows you how to be successful.We'll learn why trying to get everything all at once can cause problems. Instead, we'll see how, in different parts of life, your dreams can come true if you take your time. And when things get...
Have you ever been really excited about new ideas, only to end up with a bunch of projects you never finished? This podcast talks about that happening to women in middle age. We look at why we lose interest and how it might be a sneaky way of avoiding things. It's not just about noticing this pattern; it's about stopping it. I'll share stories and tips for keeping going even when the excitement fades, whether it's a home project or a lifestyle change. Let's figure out what really motivates us...
Have you ever stopped to consider that the root of relationship challenges might not be communication, but our own perceptions? Join me, Kristi Falany, as we journey through the complexities of how we perceive the world and its profound impact on our interactions with those we hold dear. By intertwining personal stories, like the deeply emotional bond with my father, I uncover the ways in which our earliest experiences shape the lenses through which we view our connections. This episode is an...
This is a true story about a big moment in my life where I had to make a tough decision. It's about how we sometimes hold back when we're right on the edge of something we really want, and how we wrestle with ourselves about what to do, like whether to get baptized again.I'm here as someone who helps people through life's challenges, and I want to tell you my story to inspire you. I want you to pay attention to those feelings deep down inside you that tell you what you really want, and I want...
Have you ever been held captive by the gnawing grip of self-doubt? I'm Kristi Ballard Falany, and I'm revealing the raw contours of this struggle and the liberation that comes with fostering self-trust. It's an intimate look at the tumultuous times when self-doubt is more than a whisper, where it shakes the foundation of our being, threatening to derail our journey. But let's not dwell on the struggle; my tale is one of triumph over the tremors of uncertainty. In our candid discussion, we dis...
Come with me, Kristi Ballard Falany, and let's talk about how taking care of yourself and growing as a person can make a big difference. This is especially important if you're a woman going through an important time in your life. We'll look at the things that keep us stuck and just getting by, and I'll share ways to break free and do well. I'll teach you about the "be, do, have" idea so you can start moving towards the life you really want, finding happiness from inside yourself instead of re...
As we welcome the year 2024, let's raise our coffee cups for a cheers to new beginnings and the exciting journey of "becoming." It's a time to be thankful, look back on the past, and set strong goals for the future. This story is about how a simple habit of writing down things we're grateful for turned into a year full of unexpected good things, like getting more clients and starting a group for empowering women. I'll share how embracing change, even when it's a bit uncomfortable, has been a ...
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